Shot Swing | The Secret To Shot Put Strength Training

Want strength training for shot put that works? Special Strength training is key! One of our favorite exercises is the Shot Swing. This device was brought to us by Dr. Bondarchuk and is one of the secret exercises used by his team. Throws University Coach Dane Miller breaks down how to use the shot swing and how you can build your very own to improve your shot put training and throw farther.
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If you would like a technique analysis of your own throw, head over to our website and pick one up!
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Learn how to cue yourself and athletes to proper technique when coaching and training with our handy coach's guide | Cues and Corrections!
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Want to know what it takes to truly be elite in the sport of throwing? Find out in our latest book |
The Throwers Assessment
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Learn what really makes a shot put and discus go far through our throwing biomechanics guide | Kinetic Comprehension
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*Note that this analysis is from us as fans. It was not purchased but was created to educate and provide insight to athletes and coaches looking to learn more about throwing technique.
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[@ThrowsUniversity]

Want to learn more about strength training for shot put? Ask us below 👇👇 We're here to help 💪💪

[@alenbro8570]

Thanks

[@alenbro8570]

When i was throwing shot put,my thumb finger get pain .what is the reason coach

[@alenbro8570]

We want more exercise for shot put giled coach

[@bjf5027]

Just put one together yesterday for my team, they love it! It's cleaning up their form in the ring. Chests are coming up and legs are driving forward much better than before. Thank you!!

[@ThrowsUniversity]

That's awesome! Glad you found it helpful!

[@bjf5027]

@@ThrowsUniversity I have the number 1 freshman in the state started on these. His first meet was last week and he threw 43 feet so we shall see next weekend what one week of shot swing does for him.

[@SeattleThrower]

Looks like a great training tool. What weights do you recommend relative to the comp shot weight. I coach high school throwers 4K and 12lb comp shots.

[@ThrowsUniversity]

This is at 35 lbs and we have both genders use it. Beginner high school can probably use 20 to 25lbs

[@okaforstanley9579]

I love to know more

[@zbeshir8089]

How do you set it up?

[@ThrowsUniversity]

An indoor weight or Kettlebell works. Use straps to hang from ceiling. Put ball in indoor weight throw net and hang from strap via carabiner clip

[@raghavdahiya2237]

Hey coach how much wider stance should I have in a wind up I am 6,3 1/2 tall

[@ThrowsUniversity]

What part of the throw do you mean?

[@raghavdahiya2237]

@@ThrowsUniversity start of rotation

[@uberboat4512]

You guys coach hammer now?

[@ThrowsUniversity]

We have made a few videos on the topic recently and hope to do more

[@shankarkulkarni9202]

Hi I am from India my student is in Middle School he selected for state level his best 9.5 metre I want to increase his 4to 5 metre give me a good program for him please❤

[@FatDadLovesJesus]

I wish we had this training in my day, my school had absolutely no shot put experienced coach. We basically figured it out watching other track teams and just kind of adapted technique and trained ourselves after doing 90% of track practice that the running events did. We were the worst throwers in our league.