Tian Tao 200kg C&J, Li Dayin 170kg Power Clean & Liu "Gigachad" Huanhua at 2023 Asian Championships

Team China, featuring Tian Tao, Liu "Gigachad" Huanhua and Li Dayin in the training hall at the 2023 Asian Weightlifting Championships in Jinju, Korea.
Guest appearances: Li Wenwen, Li Fabin, Liang Xiaomei, Shi Zhiyong, Yeng Tiantian, He Yueji
00:00 Intro / Warm Up
04:40 Li Dayin 170kg Power Clean
06:44 Liang Xiaomei 200x2 Squat
08:02 Gigachad 200kg C&J
08:46 Tian Tao 200kg C&J
10:24 Li Wenwen 220kg Pulls
10:36 Li Dayin 230kg Front Squat
11:19 260kg Clean Pulls
12:29 Accessories
rear delt flys, rows, banded, isometric hamstring work
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[@allthingsgym]

POSTER: Shi Zhiyong 190kg Power Clean Sequence Poster Download: www.patreon.com/posts/sequence-poster-48085418

[@analquiz]

What a bunch of strong people...

[@eloiishya]

It’s like 2015 Chinese team all over again🎉 I think ATG is really back

[@GeorgeWolfski]

I really miss this video style! After 8 years Tian Tao is still competing!🦵💪🏋️

[@PhiyackYuh]

How long did lu compete for all up?

[@eloiishya]

@@PhiyackYuh I think Lu Xiaojun was competing internationally since 2009-2023.

[@shanegervais4400]

Just weightlifters weightlifting, nothing else… pure gold

[@allthingsgym]

04:40 Li Dayin 170kg Power Clean 06:44 Liang Xiaomei 200x2 Squat 08:02 Gigachad 200kg C&J 08:46 Tian Tao 200kg C&J 10:24 Li Wenwen 220kg Pulls 10:36 Li Dayin 230kg Front Squat 11:19 260kg Clean Pulls 12:29 Accessories

[@kittlydelrey]

This video will motivate me (and thousands of others) for years to come. Great footage!

[@ezekiel884]

As usual I'm impressed as much by the video quality as I am by the lifting. Thanks for the video, I really enjoyed it

[@natew8896]

Nothing like a team China montage

[@nl5h]

thanks gregor and atg staff

[@timo184]

Bro how on earth is Tian Tao his clean so incredibly smooth

[@snapduke]

Mad respect for the Chinese weight lifting team. Li Dayin is my favorite. Power and Strength.

[@JundRaptor]

Hope Shi recovers from his injuries soon. Feels bad watching him shake doing a 160kg front squat

[@genova8148]

Where can I watch this video?

[@raffickramlan9266]

@@genova8148 7:44 i guess ?

[@Mastercheese-jr3ku]

He’s hardly shaking.

[@valmiky91]

Hope she recovers from her injuries soon. Feels bad watching her shake doing a 160kg front squat

[@jhustinguiron5639]

Looking forward to pei xinyi's training vids. Appreciate this gregor more power to you, thanks!

[@Joachim372]

We back baby🔥💪

[@1Haddad]

Content finally

[@EmorettaRobinson]

I didn't know that you also did slow mo in longer videos. It's a really nice touch. I thoroughly enjoyed the video. Edit: I do wonder what the name for the exercise that is done @11:15? I've seen it done before.

[@christianwijaya6906]

This clip was Legit

[@razrramon2256]

Make heavy weight look so smooth

[@johnescobar9951]

Tian Tao is a warrior

[@budgetlifter]

Tian trains for pulling a big cod out of the water on fishing day

[@wentianhe5195]

He’ll pull that fish to another dimension

[@aderlimartinez7531]

❤🔥💪🏽🏋🏻‍♀️

[@dan.franco]

epic

[@Arrumamalae]

🇧🇷 Hi from Brazil 🇧🇷

[@tfwwhennofitlitgf3300]

what's li dayin listening to?

[@lukeperry3744]

How tall is Gigachad? I believe Li and Tian are like 5’8” but giga seems taller than that

[@waxwingvain]

Li Dayin's left arm glitches

[@askofficial1]

when people are clean and jerking 200 and barely anyone even gives a nod of approval, you know the level of that camp.

[@precisepickleball3279]

It's crazy Tian laughing at 240kg feeling heavy when he absolutely destroyed a 231kg clean not too long ago 😅

[@gabriellopacinski902]

"Li Dayin 170 kg power clean", Tian Tao did a 180.

[@cassianobiagi2259]

Big

[@delllllllllllllta]

Pei Xinyi is far away... 😞 a crazy prospect.

[@Mnaoke]

Chinese weightlifters are so well-built and muscular. Not just big as bears.

[@jacksonr260]

It's insane that a human that size can move 200 kg like that. 🤣

[@Futurelawyer812]

Li Dayin has so much arm bend in his cleans… and it doesn’t matter 😂

[@xalidisayev3603]

13:51 is that reall??????

[@RooNinful]

These guys are aesthetic almost as if they shoot tren (which probably they do not since there are better compounds for this type of competition).

[@johndonovan5521]

You know they have to be.... nobody is built like that without "help"

[@ruinedurgame]

Im pretty sure tren is in the system aswell haha on top of better compounds

[@lukeecle117]

Why they can lift more weight without more big muscle than the bodybuilders ?

[@balnazzar10]

Because bodybuilders don't necessarily train for strength and power, whilst weightlifters do. Bodybuilders train for shape and size, which can make them strong(er), but since the goal is different, the morphology of the athlete will be different!

[@AnthonyGarcia-sy3yk]

Check the repetitions ,they go for speed and power not volume ,,, but this ones are already fully form elite lifter they already muscle develope younger one look fit skinny.

[@Alexr26]

Because this is a sport, not a primadonas show off

[@AnthonyGarcia-sy3yk]

@@Alexr26 because is totally a different sport don't dismiss what you don't like ..

[@trtnec]

look up CNS and then sarcoplasmic vs. myofibrillar hypertrophy

[@Takezo.D.Shinmen]

Are they using fake weights or am I ridiculously weak?.... They're probably using fake weights.

[@durrantmiller8810]

I mean do you even train?

[@grunt9044]

You should be asking what kind of “supplements” they are using