Tibetan Buddhism explained ③ the Six Yogas of Naropa (the Kagyu School)

The Six Yogas of Naropa in Tibetan Buddhism include the Tummo, Clear Light, the illusionary Body, Dream, Phowa, and Bardo practices. This video explains how to create an immortal astral body through these practices.
-----Reference------
Laul B. Jadusinghs (author).
"Three Treatises on the Six Yogas of Naropa: Translation and Commentary (English Edition)"
-----Contents----------
00:54 the yoga of the mystic heat
03:55 the yoga of clear light
06:23 the yoga of the Illusory Body
07:58 the yoga of dream
09:45 the yoga of Pho Wa
11:01 and the yoga of Bardo.
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I have done astral projection hundreds of times.
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[@seanj4711]

Thank you for your wisdom. I am reading about this . I have been doing Vespana for years . how can I start this and how many hours a day should I practice?

[@MyLifewithAstralProjecti-hd1tl]

I think you should start with tummo(the mystic heat). In my case, I made it a point to tense the abdominal and back muscles toward the center even while working or talking all the day, and I came to feel the energy (winds) through the central channel.

[@tenzinggyatso98]

One needs guru no to practice?