Tibetan Buddhism ③ the Six Yogas of Naropa (the Kagyu School)

[@ravidhar6283]

Beautifully explained. Stay blessed.

[@Fernando_985]

I would recommend anyone to not do these practices until a guru decides to introduce and guide you to this practices beforehand, otherwise there could be dangerous consequences.

[@seanj4711]

Thank you for your wisdom. I am reading about this . I have been doing Vespana for years . how can I start this and how many hours a day should I practice?

[@MyLifewithAstralProjecti-hd1tl]

I think you should start with tummo(the mystic heat). In my case, I made it a point to tense the abdominal and back muscles toward the center even while working or talking all the day, and I came to feel the energy (winds) through the central channel.

[@tenzinggyatso98]

One needs guru no to practice?

[@MyLifewithAstralProjecti-hd1tl]

In modern times there are books and other information available, so we can look for gurus of the mind from there.

[@Will_528]

where can we find the books?​@@MyLifewithAstralProjecti-hd1tl

[@dieterstumpf869]

​@MyLifewithAstralProjectilamachenn❤o-hd1tl

[@dawayolmo2017]

Sir from which guru did u acquired this knowledge please tell me

[@MyLifewithAstralProjecti-hd1tl]

There are no gurus. It comes from books and my own experience. Reference books are listed in the description box.

[@scraggybear]

So when you breathe in deeply. You are letting the wind go down the left and right channels simultaneously?

[@MyLifewithAstralProjecti-hd1tl]

Tsongkhapa says in his writing, 'Though there are many different doors for injecting the two wind-energies into the dhūti, those arts cause the furor to burn, melt the enlightenment spirit, and give the fruition of the wisdom of the four joys or the four voids . ' There are many ways to do this, but the goal is to dissolve the winds that is flowing in the left and right channels into the central channel.

[@beaurevedj87]

Hi astral, Can this technique be used to tolerate extreme cold

[@MyLifewithAstralProjecti-hd1tl]

Milarepa is said to have practiced in the Himalayas wearing nothing.

[@i_love_tibet7001]

Yes, Many Monks and Yogis practice Tummo, so they can stay up in the Cave in winter with minimum clothes in Tibet .

[@ayahere5105]

What about people like me never did any practices and has conscious dreams and control dreams and can actually make up ones and sometimes go to other places

[@Vedicvibesorg]

This is how we enetered the clear light, via phosphene meditation: kzbin.info/www/bejne/fpK4nIV-n6hqsLcsi=q1C5w5NvKl2Svt9X

[@DharmaDharma11]

it is UNSAFE to do these practices. seek the guidance of a qualified master.

[@ferenctoth5366]

That letter is Sanskrit !!!!

[@i_love_tibet7001]

Its in Tibetan " Hung"