Tick Tock Drop From a Knot - Beginner Aerial Silks Tutorials

Try this beginner aerial silks drop from a knot to test your strength and trust! This backwards drop is hands-free and requires you to climb above your knot to get two loops around your legs. The important thing here is to make sure your legs are together and piked when you are dropping. Putting your arms in a T will catch you on the way down!
Best of luck starting your aerial fitness journey! Want help along the way - Cirka is an online education repository and program that walks you through aerial skills and teaches you from the ground up!
Subscribe now on Patreon at patreon.com/cirka - the first 20 subscribers get the platform for just $5 per month! Let's fly together.

[@Heartzzz.andlove]

I feel the pain on this drop 😭😭 it makes me nauseous but it’s beautiful :3