Unleash Your Best Self with Dragon Qigong Workout | Build Confidence 🐉✨

Unleash Your Inner Dragon: Confidence & Power with Dragon Qigong!
Awaken your inner strength and ignite your confidence with Elly, your White Tiger Qigong instructor 🐉✨
Dragon Qigong, a powerful practice rooted in ancient Chinese medicine, blends movement, meditation, and energy cultivation to empower you from within.
Welcome the year perfectly by connecting with the energy you need to build the confidence for expansion and growth this year of the dragon. 🐲✨
In this practice, you'll discover:
✨The transformational power of Dragon ✨
Qigong: Experience how these flowing sequences and exercises build confidence, enhance strength and flexibility, and connect you to your vital life force (Qi).
🐉 Expert-guided workouts: Elly will lead you step-by-step through workouts that will help you feel more confident with movement. You will also experience step-by-step guidance to learn the Dragon Qigong exercise designed to boost your confidence and leave you feeling energized and empowered.
🐉 Harness your inner dragon: Explore how Dragon Qigong helps you tap into your potential, overcome challenges, and radiate self-assuredness from within.
🌟 Don't forget to subscribe to our channel and turn on the notification bell to stay tuned when we upload FREE VIDEOS. 🌟
Regardless of your age, fitness level, or background, this vlog is your guide to unlocking your potential and radiating confidence.
Subscribe now and embark on this exciting journey of empowered well-being with White Tiger Qigong!
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🌟 Start Your Free 5-Day Qigong Training
Harness the proven power of Qigong for optimal health and healing with these 5 videos:
Day 1: Science Behind Qigong
Day 2: Breathwork for Stress Reduction
Day 3: Qigong for Optimal Energy
Day 4: Qigong for Body Pain
Day 5: Qigong for Anxiety
whitetigerqigong.com/5-day-ch...
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#qigong #workout #energy #energyhealing #dragon #whitetigerqigong

[@user-yb2vd2mc7t]

Elly, words couldn't tell you how grateful I am for your qi gong videos! Thank you so much!

[@WhiteTigerQigong]

That's wonderful! Thank you for taking the time to share such kind words. Elly is a great teacher 🌟

[@TheNewMexicoMan]

Elly I LOVE your videos. For me, motion is lotion for my joints. If you rest, you rust! I am 8 weeks post op from rotator cuff surgery and I am using your videos along with my physical therapy to re-gain strength, flexibility and range of motion. Your videos really keep me mobile and flexible. What you do matters! THANK YOU!

[@WhiteTigerQigong]

That is wonderful! Elly is a great teacher. Thank you for letting us know how well the practice works for you. Wishing you a speedy recovery. Sounds like you'll be feeling great in no time. Keep us posted on your progress😊🙏

[@SuperNeildavies]

Elly is great. These vids are so polished and professional, so easy to follow. Thanks for sharing.@@WhiteTigerQigong

[@mariafernandasalvador9846]

Thank you Elly. Happy New Dragon Year!

[@WhiteTigerQigong]

🙏💙✨️Happy New Year!

[@annikaledet8683]

Thank you for sharing this ancient sacred wisdom. I felt the power of the Dragon flying throughout the practise. I am so grateful for the peace, confidence and sacred connection to life force that i received from this practise. You are making the world a brighter, more peaceful place! Thank you for your contributions to making heaven on earth

[@WhiteTigerQigong]

Thank you for being a part of that beautiful energy😊🙏

[@HanaNajlaAbdurrafi]

I appreciate the visuals. It helps me to understand what I am looking to feel, and I do feel it. Thank you for the guidance.

[@WhiteTigerQigong]

Wonderful! Thank you for letting us know. It helps us to know what works for people 😊🙏

[@jegankandiah5877]

In that case, should I say what to do in the next video? U can have labels for each movement before you carry them out entirely, that way I can always have my feet prepared for whatever move you’re doing next! I love tai chi! esp. when I wake up early

[@belavizinjohn888]

Beautiful.Thank you so much ❤

[@WhiteTigerQigong]

You're welcome 😊 Thank you for practicing with us. 🙏

[@thesunforest5178]

This session included most of my favourite qigong movements! The dragon is so much fun. You‘re my favourite teacher, Elly! I appreciate how you take your time with every movement and still mindfully include stillness in every practice aswell. Now I can‘t do qigong without the cleansing breath and shaking out at the beginning of any session anymore! Thank you for this video❤

[@ellyphoenix]

I love the dragon qigong too 🐉😊💓 I am happy that I am able to help you with your practice. I hope I can keep doing better so I can give more value to all of you ✨🙏💓 Sending good qi

[@WhiteTigerQigong]

Thank you for taking the time to send such thoughtful feedback 😊 💙🙏

[@cynthiasolomon885]

Thank you! I love your videos. 🌳🐉🙏✨

[@WhiteTigerQigong]

Well we love to hear that!

[@kerrywood1753]

What a incredible energy movement! A blessing to receive such empowerment! Nice to see the youth mastering this ancient knowledge! Appreciate the instruction🥰

[@WhiteTigerQigong]

Thank you so much for watching and for your lovely feedback! We are really blessed with such wonderful and well studied instructors. Thank you for being a part of that beautiful and powerful energy!😊🙏🐯🐉

[@NightSkyIsATimeMachine]

Stoked to find some good qigong instructions on YT! Cheers!

[@WhiteTigerQigong]

Welcome! We're glad you found us 😊

[@sarahbee2158]

thanks! im enjoying your videos

[@WhiteTigerQigong]

Glad you like them!

[@thelastgeneration1926]

Qi gong is so healing. Thanks. Will be doing this soon

[@WhiteTigerQigong]

Fantastic! Let us know how we can help you get started🙏

[@aijonlonkey4998]

THANK YOU!!!!!!

[@WhiteTigerQigong]

Our pleasure! Thank you for watching!🙏

[@eglesici4165]

Thank you🙏💚🌿

[@WhiteTigerQigong]

You are so welcome! Thank you for watching🙏

[@luzng]

Awesome thank u!

[@WhiteTigerQigong]

Than you for watching

[@jesusmunoz2061]

Thanks Elly! i love the dragon ❤

[@WhiteTigerQigong]

Si glad you enjoyed the practice 🙏😊💙

[@yuriver]

Здравствуй, светлая, прекрасная душа! Во второй раз смотрю твое видео до самого конца и не хочу уходить от просмотра. Твоя энергия струится теплом от твоих глаз, улыбки и сердца ). И хотя ты очень далеко, кажется, что ты очень близко и хочется поговорить с тобой , выпить всесте чашку чая и может молча пообщаться языком эмпатии и энепгий ... Благодарю тебя за то, что ты есть и твой свет, который ты несешь людям🙏❤

[@WhiteTigerQigong]

Beautiful 😊 thank you🙏 We're so happy you enjoyed the practice 😊

[@yuriver]

Maybe, see you, sometimes.. and we'll have a cap of tea and good talking..🌈somwere.. Who knows..?😊🤷🏻‍♂️ The world is changed rapidly...

[@WhiteTigerQigong]

💙sounds wonderful 😊

[@annie-qc9wv]

THank you so much Elly! Loved the practice as always

[@WhiteTigerQigong]

You're so welcome!🙏😊

[@gitijahangir9023]

Thankfully ❤

[@WhiteTigerQigong]

🙏💙😊

[@jeffreyyounger5772]

Good job 👍/thank Elly!

[@WhiteTigerQigong]

Glad you enjoyed🙏

[@christopherkornsey7111]

Elly by far your best video. Beautiful flow. Thank you!

[@WhiteTigerQigong]

So glad you enjoyed it! Thank you for the feedback!🙏😊

[@triciacherise8084]

I’m so grateful that I found your channel. The movement guidance and energy makes me smile n

[@WhiteTigerQigong]

Welcome!! So happy to hear that. Keep us updated on how things are going or if you have questions. Don't forget to join our Facebook group to connect with other students too facebook.com/groups/3736502543339200

[@carmebt64]

Beautiful work out. Thank you for your guide! I appreciate it!

[@WhiteTigerQigong]

You're so welcome! Thank you for watching!

[@Angel-od1bt]

Beautiful thank you ❤

[@WhiteTigerQigong]

You’re welcome 😊thank you

[@DemianGrull]

thank you!

[@WhiteTigerQigong]

You're welcome! Thank you for watching🙏

[@svetlanadelight8969]

Elly, thank you very much🥰🥰🥰

[@WhiteTigerQigong]

Than you for watching!

[@valentinataneva2283]

Absolutely amazing .

[@WhiteTigerQigong]

😊🙏💙

[@AmritaSingh-om1sd]

Thank you❤

[@WhiteTigerQigong]

You're welcome 😊 Thank you for watching. 🙏

[@gabrieleharder7677]

Amazing practice thank you😊

[@WhiteTigerQigong]

Glad you enjoyed it! Thank you for taking the time to practice with us 😊

[@Starseed11573]

❤ thankyou goddess

[@WhiteTigerQigong]

🙏💙

[@barbaraostaszewska8388]

Thank you, very much.

[@WhiteTigerQigong]

You are welcome! Thank you for watching. 🙏

[@izabelakoziol6345]

Thank you ❤️

[@WhiteTigerQigong]

Our pleasure 🙏

[@sajiste]

thanks a lot, going thru rough times but this helped me through. I'll watch everyday.

[@WhiteTigerQigong]

Wishing you a smooth transition through these difficult times. Keep practicing. It will keep your energy up and help you gravitate towards those things that are best for you. Let us know how it goes💙🙏😊

[@froszja]

This was amazing! Thank you!💙🐉

[@WhiteTigerQigong]

Thank you for watching. We're glad you enjoyed

[@rubinus6674]

❤thank you

[@WhiteTigerQigong]

🙏😊

[@csscott9803]

Thanks for sharing 🙏😊

[@WhiteTigerQigong]

Thank you for watching🙏😊

[@susanne2110]

Thank you, Elly. So powerful.

[@WhiteTigerQigong]

🙏😊 thank you for being a part

[@leximuaune4229]

Absolutely beautiful ❤️ im so glad i found your videos thank you

[@WhiteTigerQigong]

You are so welcome! We're happy you found them too🙏😊

[@wrensandroses]

Thank you 🙏

[@WhiteTigerQigong]

😊🙏

[@iwolve-yw9mq]

great practice! thank you very much!

[@WhiteTigerQigong]

Thank you for watching🙏

[@miguelhernandez9933]

Thank you Elly...love how you explain and go very slowly step by step.

[@WhiteTigerQigong]

Glad it was helpful!🙏

[@The_holly_and_the_holy]

Wow. This is so great. I just found you and I am so impressed. Definitely subscribing ❤

[@WhiteTigerQigong]

Welcome aboard! That's what we like to hear. Let us know if any questions pop up. You may enjoy our 5 Day Qigong Training you can sign up for on our website. Each day a new class is emailed to you for 5 Days. Just go to www.whitetigerqigong.com :)

[@gbburgonio]

Amazing!

[@WhiteTigerQigong]

Thanks! Glad you enjoyed 😊🙏

[@davethefish4930]

absolutely Beautiful !!! Great instruction. thanks for reconnecting me to Qigong

[@WhiteTigerQigong]

You are so welcome. Our pleasure 🙏

[@melanieveldman1896]

Thank you❤love fromthe netherlands

[@WhiteTigerQigong]

💙🙏😊 our pleasure

[@SpiritFlower369]

I absolutely love this practice and your beautiful energy!!

[@WhiteTigerQigong]

Thank you so much!

[@momentsofstillness8872]

I love the dragon movements. Thank you ❤

[@ellyphoenix]

I love it too! 🐉💓😊 feel free to do this practice whenever you need to 🙏✨😊

[@WhiteTigerQigong]

🐉💙🙏

[@NefertexuEternalMarvelEemiaAzu]

coool pink energy!😃😁💖✨💭🥰

[@WhiteTigerQigong]

🙏😊❤️

[@shosha13]

Lovely! Thank you 🗽🩵✨

[@ellyphoenix]

You're welcome 😊🐉 thank you for allowing me to guide you ✨💓 feel free to go back to this practice whenever you need to ✨

[@WhiteTigerQigong]

Glad you enjoyed it!🙏

[@baileyekd]

Well done. ❤

[@WhiteTigerQigong]

😊🙏

[@babetteloos]

Wow first time I'm here! How beautiful you have made this video and easy to follow. A lot of chi I felt moving and pulsing. It makes it so much easier to feel with those visual effects. Wonderful work and thank you for sharing this freely! 🙏

[@WhiteTigerQigong]

Welcome! We are so happy you enjoyed the class. Thank you for taking the time to leave such thoughtful feedback. Let us know if you have any questions. 🙏

[@TruTrinity]

Oh wow! You’re amazing. Sweet, gentle and well guided. Thank you ❤ from Australia

[@WhiteTigerQigong]

You are so welcome! Thank you for watching

[@indrasaptayana]

Beautiful movements, I feel the flow to the whole body....

[@WhiteTigerQigong]

Fantastic! Thank you for taking the time to share your experience. 🙏😊

[@sharoncardenas1091]

Thank you

[@WhiteTigerQigong]

You're welcome💙🙏

[@katelynde1537]

You teach so beautifully. I get the poses from your precise instruction! A joy to practice with you! Love the setting too🧡💚💙

[@WhiteTigerQigong]

Wonderful! Thank you🙏

[@amboyww]

So aesthetic the scenery and all just wow! amazing, Thank you for this uplifting workout

[@WhiteTigerQigong]

You're so welcome! Thank you for joining us

[@katelynde1537]

Beautiful practice loved it ! Thank you Ms Ellie!❤

[@ellyphoenix]

You are always welcome, thank you so much for allowing me to guide your practice. Sending you good qi ✨🐉🙌💓

[@WhiteTigerQigong]

Glad you enjoyed it! Thank you for practicing with us🙏

[@joannatornes9785]

Beautiful 😍❤️

[@WhiteTigerQigong]

Thank you! 😊

[@lovelyrecipes8568]

I really like these exercises, I will include them in my daily routine.🥰

[@WhiteTigerQigong]

Glad you like them! Let us know how it works for you!🙏

[@bouddhaful5096]

TY Elly for this. What a blessing to begin the morning from this space. I look forward to starting tomorrow morning with you. 🙏🙏🙌🙌❤❤

[@WhiteTigerQigong]

Wonderful! So happy you enjoyed! Thank you for sharing your experience.🙏

[@Sukfunny]

Thanks

[@WhiteTigerQigong]

Our pleasure 🙏 thank you for watching😊

[@xomuahriku]

I enjoyed watching this video

[@WhiteTigerQigong]

Wonderful 🙏

[@scoctavi]

Excellent way to start this gift of a new day.

[@WhiteTigerQigong]

Absolutely!🙏

[@billthebodyguy]

Thank you for this video. I really want to get into qigong but have balance issues, and this eased me in slowly, and I was able to do it. And saying I am your "beautiful friend" was the affirmation I needed!

[@WhiteTigerQigong]

Wonderful! Take your time. Your balance should improve with practice. Let us know how it goes🙏

[@jflo7674]

So relaxing, just looking at you while doing the exercises. I'm on my couch with covid feeling like i was hit by a truck. Lol.

[@papaschlumpf68]

Get well soon!

[@jflo7674]

@@papaschlumpf68 thank you so much. 🥰

[@ellyphoenix]

Hello, glad to find you here, and I hope this video will be helpful in your healing process. 😊 I hope you feel better soon 🐉🙏💓

[@jflo7674]

@@ellyphoenix Thank you Elly. I feel much better today. 🥰

[@WhiteTigerQigong]

Feel better!

[@lolafalona6451]

Wonderful practice, thanks Elly

[@ellyphoenix]

Thank you so much 💓🐉✨😊 and you are welcome, feel free to go back to this practice anytime ✨😊

[@WhiteTigerQigong]

Thank you for taking the time to send feedback. 🙏

[@Dominika_Stravinsky]

That was amazing 🤩 Your explanation are easy to follow (and i haven't tried any qigong sequence). Felt the energy in my palms during almost every movement! Thank you 🙏🏻🤍

[@WhiteTigerQigong]

Wonderful! Thank you for your feedback. That's great progress to feel the energy when you're just starting out

[@myofasciatherapy8191]

Amazing. I love how you show the 'vortexes' of Energies and the expansion of the vibrations! We always should set the focus on when doing QiGong - and - also ALL DAY with Everything we do. Love to you and your gift! And what a powerful Nature-scenery also vortex-ing as the water looping..

[@WhiteTigerQigong]

Yes! Thank you for the thoughtful feedback. It really is amazing when we start to integrate this practice into our daily lives. Everything flows better 🌊🙏😊

[@jktrader37]

She is absolutely my favorite White Tiger ❤

[@WhiteTigerQigong]

Fantastic! Glad you enjoy!😊🙏

[@fgreenfield5234]

Fantastic to have this in my feed today. I start a new job tomorrow and this is magic.

[@ellyphoenix]

All the best! 🙌🐉✨ you got this!! 🙌💓

[@WhiteTigerQigong]

Congratulations 🌟

[@robertodn73]

Grazie

[@WhiteTigerQigong]

🙏

[@ninaalice2281]

Thanks ❤ inner Dragon 🐲 awake

[@ellyphoenix]

🙌😊🐉 Awesome! 💓

[@WhiteTigerQigong]

🐉😊🙏

[@jessmops7343]

This made me emotional❤

[@WhiteTigerQigong]

That's great! Getting rid of some stuff you don't need. Dragon helps to heal our fears. It's not surprising you may get emotional. Keep up the practice and that will lessen. Let us know how it goes. 🙏😊🐉

[@jessmops7343]

@@WhiteTigerQigong I will 💚

[@WhiteTigerQigong]

Let us know how it goes😊🙏

[@quietrobert2010]

Sooo good 👍

[@WhiteTigerQigong]

Glad you think so!🙏

[@fra6560]

Thank you from Italy,Elly I sow your video Just now for the first time,find it good,clear,exsaustiv,good year of the dragon toeverybody 🙏👏☯️

[@WhiteTigerQigong]

Welcome to White Tiger Qigong! Glad it was helpful! Elly is a wonderful teacher. We're so glad you enjoyed the class. There's lots more where that came from 😊 Let us know if you have any questions.

[@bonniechun5028]

Thank you!!!! Mahalo Nui Loa!!!! Much Love Shi-Mari Leztew=)

[@WhiteTigerQigong]

💙🙏🐯

[@kentmoyer]

Amazing. Come to America you will be a "STAR"

[@WhiteTigerQigong]

🙏

[@srijitapaul288]

❤❤❤❤❤ Very nice ❤from India

[@WhiteTigerQigong]

❤️

[@judyhoomalamalama]

beautiful. Thank u so much. I feeling much more connected to the heaven and earth.. some anxiety dissipated.

[@WhiteTigerQigong]

Fantastic 🌟 kepp it up for cumulative effects. You can sign up for our newsletter for a free 5 day training you may enjoy www.whitetigerqigong.com bottom right corner of the homepage

[@marika3433]

❤❤❤

[@WhiteTigerQigong]

😊💙🙏

[@robcreel4257]

I just finished this. I need a bit more practice but love the flow. Thanks for posting this!

[@ellyphoenix]

You are welcome, glad I can help with your practice 😊🙏🐉💓

[@WhiteTigerQigong]

We all do and always will. There is always something new to learn no matter how many times we practice. That's part of the beauty. Let us know how the practice goes.🙏

[@robcreel4257]

@@ellyphoenix I had to revisit this today. The more I do it the more I like it.

[@WhiteTigerQigong]

Fantastic!

[@lutfuozdemir]

well done

[@WhiteTigerQigong]

😊🙏

[@jegankandiah5877]

I also liked it when we had our hands on Dan tian. ‘Cause it often feels quite warm when I feel the chi, and I like it when I can. You can also try brush knee that’s another move for feeling the chi.

[@WhiteTigerQigong]

Fantastic! It's great that you feel the energy. Keep working with it. Let us knew how it goes🙏

[@rahmi1410]

What You do ist lovely and iam grateful for receiving it❤ i have one requests: would You Like to offer classes with more Repetitions? :) so beginners can practice even more? :)

[@WhiteTigerQigong]

Great suggestion! Thank you. In the meantime, you may enjoy using one of the shorter videos and repeating it or just pause and repeat a section if you feel it will benefit. Once you get the flow of a movement it's great to practice on your own, even with a small section. Thank you for your suggestions and for being a part of White Tiger Qigong!

[@horsenaturalbaby]

Happy year of the Wood Dragon 🐲

[@WhiteTigerQigong]

😊🙏🐉

[@rockshox08]

I would like to suggest some instruction on the Luohan style qigong. Thank you 🧘🏾‍♂️🙌🏽

[@WhiteTigerQigong]

🙏

[@bagala3240]

❤❤❤❤❤❤

[@WhiteTigerQigong]

💙🙏😊

[@In.this.economy]

This video was truly amazing except for two things. In the middle of doing this exercise two ads interrupted my flow. It was very jarring when you’re in a tranquil state and the ads pulls you out of it. Please consider having the ads at the beginning and the end of the video. Thank you!

[@WhiteTigerQigong]

We try to have ads at the end but some of the other videos were set differently. Thank you for your feedback 🙏

[@StephEdwardsNaturalTherapist]

thank you - really enjoyed the Drangon Qigong movement and the flow. It is the first time I have done this movement. The scenery behind you is very fitting for the practice - what country is this?

[@WhiteTigerQigong]

Welcome to the dragon form🐉 Wonderful isn't it! We're so glad you enjoyed. Our main office is in Vietnam. Some of Elly's videos are from there. Happy practicing!

[@StephEdwardsNaturalTherapist]

So beautiful - I thought it might have been the Philippines.

[@WhiteTigerQigong]

It is beautiful 🌞🌴

[@sashstangolevski9080]

♥️

[@WhiteTigerQigong]

💙🙏😊

[@pixrainbow]

Thank you for putting the chi ball in so we can see what is happening to it. When you release it, eg at 16,41, where does it go? Is it released into the energy field around the body, so nourishing it, or is it released into the universe? Thank you.

[@ellyphoenix]

Great question! It depends on the intention of the practice. For this practice, which focuses on vitality and is a more nourishing practice, we always want to return the qi back into our Lower Dantian - our energy storage center. 😊 The Lower Dantian is found approx three fingers below the navel and three knuckles within. There needs to be a much in-depth understanding and techniques to really learn to do it. If you are a beginner, simply first connecting to the Lower Dantian is enough, and then add on more techniques as you grow further in your practice. Hope this helps. 💓

[@pixrainbow]

Thank you! So does it naturally stay within the field until the end, when you draw your hands to your belly and set intention for the qi to go there, or when you release it, do you straight away set intention for it to go to the lower dantien? I'm not a beginner, so I know how to connect. When it is there in the energy field, does it nourish the wei qi? How do I gain more in depth understanding and technique re how to direct the qi? Hope you don't mind all the questions, it just really interests me. Thanks again.@@ellyphoenix

[@WhiteTigerQigong]

Thank you for the wonderful & thoughtful response. 🙏

[@WhiteTigerQigong]

🙏

[@laleburke]

💚💜🙏

[@WhiteTigerQigong]

🙏💙😊

[@mimaazigha5261]

where is the location,incridible!!!

[@WhiteTigerQigong]

Beautiful isn't it? Many of our videos are in Vietnam where our main school is😊

[@mimaazigha5261]

yes its amazing 🥺where exactly ? ahh school? @@WhiteTigerQigong

[@WhiteTigerQigong]

Vietnam

[@mistamew6642]

Is this okay to do as a first time session?

[@WhiteTigerQigong]

Yes! Our videos are generally for all levels. Honor your body and where it's at. You may need to stand higher or find some parts of the form challenging. Be patient. You can slow the video in the KZbin settings, if necessary. If you'd like more information for the dragon form you can get a Free copy of the 5 Element Qigong eBook when you sign up for our newsletter. www.whitetigerqigong.com Bottom right corner of the page. Let us know if you have any questions.🙏

[@nctgirl5552]

I found this video by chance, can someone who is informed enough tell me what are these types of workouts? 💗

[@WhiteTigerQigong]

This Taoist Prescription Qigong. It focuses on promoting health and longevity through these movements and visualization. You should give it a try and see how you feel 🙏

[@nctgirl5552]

@@WhiteTigerQigong Thank you so much for the information !! I will make sure to give it a try 😊

[@WhiteTigerQigong]

Let us knew how it goes🙏

[@nctgirl5552]

​@@WhiteTigerQigongI tried it for the first time and I felt it was like a mix of meditation , Yoga and calm tai chi. I liked it, it felt peaceful 💗

[@sternschnuppe55155]

Thank you very much. Would appreciate a version without visual effects as to me the posture of your hands would be clearer. Thank you.

[@WhiteTigerQigong]

Thank you for letting us know. We appreciate your feedback.🙏

[@joshangout9609]

Ummmm... who else was totally crying throughout this video? Just me?

[@WhiteTigerQigong]

Moving qu can get a lot of stagnant energy/ emotions moving. That will lessen as you practice😊 good job sticking with it.

[@false-flagburner4184]

I didn't feel like crying, but I did feel quite peaceful

[@WhiteTigerQigong]

That's fabulous 😊

[@gregarmstrong5951]

particularly since this was the water element it can do stuff like that for sure. some people like me get really thirsty and have to stop for water a couple of times and some people feel like they have to pee

[@WhiteTigerQigong]

Absolutely

[@maximusrapturous7195]

Gottdamn you are a handsome woman

[@WhiteTigerQigong]

🙏She is lovely and a great teacher. Did you try the practice?

[@barbaraostaszewska8388]

Thank you, very much.

[@WhiteTigerQigong]

You are welcome!! Thank you!🙏