Ab Routine For Sprinters and Speed Training

[@jharv4877]

he goin mad fast dayum the v ups was killin me

[@HeatherVella]

Right!! I got to 12 and was like I need to get faster 🙈

[@Mhyko380]

Is it Called half reps im not sure

[@danethenoob]

​@@Mhyko380it's not a half rep, it's a full rep

[@agonnabeprofessionalsprint853]

Wowww. I underestimated the first few exercises...they burn 💯!!

[@Hatimdadream]

Consistency is key with this one guys, it’s only 5 minutes so make sure to do it daily. Amazing core workout for speed

[@mcinnisthemenace216]

Damn I got to the ankle touches and passed out. I like this routine because it’s fast and fun.

[@FastUniversityTube]

Glad you like it fam

[@cxnels2]

Me: Checking to see if my playback speed got set to 2x by accident KZbin: Nope, it's set to normal speed.

[@rohanmaitland8898]

Am a high school athlete an was looking for core exercises on top of track workouts. Mate, your an absolute LEGEND. Literally the best. 🔥

[@HeatherVella]

Just wanted to say this has been so useful to me!! I’ve honestly been doing this at least 2x/week base core for over a year ! I put this on and just follow along when I don’t have time to think or can’t be stuffed thinking about what core to do !!

[@ChasinDeenero]

I play baseball and tryna get my 60 yard dash time down finna do this shi every night 💪🏽

[@klajoye481]

Wish I had a coach like you going through the paces at this age! Keep up the solid work!! Love what you’re up to, coach 🙏🏼🙏🏼❤️

[@Zeeeener]

Burns way more than expected

[@charlietian4023]

Most challenging one yet

[@jimmyscutts8082]

I'm glad this video is only 5 mins long! 🥵

[@touficmann]

Thank you so much... nice to see some real real for a change !!

[@cjthatsme6773]

:D

[@paradise7899]

Dude in the white shirt was struggling the whole time 😭😭😭☠️

[@brandyberglundcea6706]

Fire workout, kinda new to track and this helps me a lot⚡️

[@FastUniversityTube]

Brandy Berglund Cea so glad it’s helping

[@CalebTsai]

Amazing workout thanks alot

[@nickweaver4757]

Starting to get it down coach👍🏾

[@isaiah4264]

Great work

[@suaaxe7573]

You should post more ab workouts so demolish my abs

[@yuvrajsingh8960]

this killed me

[@d-r259]

Sprinter from Sweden 1 Really good session!🙏🏿

[@vickhj6333]

hoppas du vinner!

[@SWMZ_Kronzo]

How do you not get tired

[@missmoni1975]

This is pilates! Nice!👍

[@ovolukie1644]

I cant fo the v ups

[@naseyahh]

pain.

[@newcar4141]

Alr this was actually difficult

[@Gheso]

yo whaaaat, these exercises are so deceiving, I think it has to do with the volume of them but dayummm i didn't expect it to be so difficult.

[@SydneyNettles2028]

Hello! I want to understand the purpose behind the exercises I do. Can you please explain how to properly do fast hands and how the first three exercises in this video are effective? Thanks in advance!

[@rupinderkjattan5191]

Zoom the video to understand how to do it properly.i just did it evn i struggled to learn it first

[@patrickdestefano]

Thank you !

[@gerardovillarreal7793]

If I have an abs workout 3 times per week, Can I include the exercise of this video with my previous workout and dont have a risk of injury if i do it every day?

[@jagdishgond4978]

Very expant

[@agonnabeprofessionalsprint853]

By doing these...After how many months can I see a noticable change in performance...?

[@royalrod_]

Depends on your body composition. Everyone's different.. Mix this with a clean diet & try it for a month and see the results yourself.

[@williamdavis4180]

royalrod _ how many days a week

[@royalrod_]

@@williamdavis4180 Incorporate into your workout regimen usually on offset days. i.e I'd do core workouts every other day last. Or switch it up and do them in the morning to get my energy going through out the day. All depends on your schedule .

[@royalrod_]

@@williamdavis4180 Staying consistently on a clean diet will most definitely get you to see your abs .. These workouts only strengthen your core. Diet is like 80-90% of the work to make them visible.

[@williamdavis4180]

royalrod _ alright ty I appreciate it

[@Axuu]

Whats the point of like 1000 ab reps

[@mirrorizen]

Wrist up 0:35

[@notbiubiuts2838]

How many times should I do in a week with this exercise? And does this also work with hurdlers?

[@shilohclark3577]

daily

[@vinkocvitanovic]

I do them 3x s Day

[@SasukeUchiha-qr8hp]

Once a day is good, doesnt have to be intense. Just make it consistent and focus your energy and time, in plyometrics, sprints, drills, weights etc. Even in recovery days these are good

[@anthonypenta5344]

Do you take any rest between each exercise?

[@elijahebbert6884]

No

[@hooperboi3484]

Bro thats ain’t not athlete abs workout.this is durability abs work.we need explosive shit.less reps more rest.you feel me

[@elijahebbert6884]

You train abs with volume, charlie francis, one of the most influential coaches for modern sprint training even said this. The explosive stuff comes from doing sprinting itself

[@FalconsSB190]

Is direct ab training necessary for sprinters or is this for aesthetic reasons?

[@lisnotquitedeadyet9899]

Sprinting requires high core control I think.

[@joshuazeller465]

Having good core stability is very important for sprinters to maintain correct form

[@elijahebbert6884]

Ab training is crucial for any athlete

[@jameswittmann1608]

Core for 4 mins ain’t enough, I do core for 15 mins

[@RyanHewGmz_]

They say core for that long isn’t needed, for track anyway, maybe 5-10 minutes

[@MLGRDR]

It's a daily routine.

[@Olliegiles5]

uuu

[@peterconstant8]

Yes this when this was first posted and still use it to this day. Thank you!

[@phantom2890]

Y'all only do one set of these exercises?

[@amosabraham6747]

Cardinez They do 10 continuous sets of 10

[@phantom2890]

Thank you man

[@thelegend9055]

Loved it!

[@justinlee3817]

Just a quick question, does this help your fast twitch muscles?

[@elijahebbert6884]

No

[@jagdishgond4978]

Nice