Tight Hamstring Stretch

[@righthand7965]

You guys are the reason I'm no longer bed ridden after 2 yrs of sciatica & disc bulges, it's been a horrific & long journey getting off the crutches..... Never give up. Mobility & strength training is the 🔑

[@TomMorrison]

You’re doing amazing!! ❤️

[@blackorangey]

The banter + stretches combination was very refreshing! Felt like I was part of a group activity. Wonderful :)

[@TomMorrison]

Love to hear that!

[@ZenG-e1s]

Jenni always brightens the day 🌷🌷🌷

[@DrunkenDemon]

This :)

[@OhmyDog2025]

its nice to see exercise done with laughs and in a relaxed environment, breaks the stress associated with exercise! Thanks

[@TomMorrison]

Love to hear that!!

[@kalli-ope]

Thank you so much for this video. I am not very flexible at all, so I did Lizzy's version in a toned down mode (hurting, but able to hold) - and lo and behold, I gained a full hand length on the toe test! Now my hands reach until the middle of my shins when I try to touch my toes. I'll be definitely coming back to this video and keep at it, together with some extra calf stretches (because those hurt more than my hamstrings right now).

[@TomMorrison]

Awesome!! Well done!

[@christineclarke1653]

I touched my toes!!! Fliping 'eck!! I'm so chuffed 😊

[@TomMorrison]

Amazing!!! Try to keep it up daily for a while and it’ll be locked in for you 💪🏼💪🏼

[@julesjma]

I enjoyed this video so much! I am getting back to stretching, and this helped. I can't wait to do more. The direction was great, the explanations were direct and not coddling. Some videos are so annoying with the dialog from instructors. Thank you, Ladies. Great fun.

[@TomMorrison]

You're so welcome! Thanks so much!

[@DrunkenDemon]

"When your arms touch the ground" ??? Me, looking up to the screen:!!!!! Magic!help! XD

[@TomMorrison]

😂😂😂 been there!! Keep working at things it does improve eventually!!

[@bethandmike1]

I really enjoyed these and I echo a previous comment. I enjoyed doing it with Jenni and Lizzy, it made the time go quicker as if you were in a friend's front room. I was able to put my hands nearly flat on the floor at the end. Thank you!😊

[@almagonzalez5613]

Thank you, great streches. Hi from Melbourne, Australia

[@emmaeIIe]

Great routine. Thanks Jenni and Lizzy.

[@marlymarlmarl]

Appreciate having someone not as stretchy showing easier variations :)

[@DeepThoughtver42]

Guys, you do not count in the spare tire around my abdomen. It effectively cushions and limits many of those moves😂

[@ZenG-e1s]

I had one of those, but I used it for inspiration to keep working my body until it disappeared. Don’t give up!

[@paulabroadbent9555]

Great stretches 👍🏻

[@Elle_55]

This felt great. Got rid of my stiff left- hip pinch. Feeling super flong. Thanks. girls 🤗

[@TomMorrison]

Awesome!! Well done! Will be a good one to revisit!

[@Zipfei_Kloatscher]

Yeah, stiffness in the morning is a huge thing... 😅

[@nadia8099]

Gracias

[@alsadekalkhayer7007]

Good morning