Tighten Inner Thighs and Reduce Cellulite

[@lasonialamay6786]

Finished!😲lol. Started these about 2 weeks ago and I can really see a big difference in my inner thigh jiggle. It's not as jiggly! Going to keep these up. Oh yes, this workout is getting easier. Doesn't burn near as bad as when I 1st started. Going to do about 2 more sets each time I do them. Thanks Josie🌺 Hopefully the more I keep these up, my legs will look as fabulous as yours☺

[@HelloJosieLiz]

Wow, you are doing so well! For an extra challenge you can add ankles weights to keep the burn alive. lol. Go LaSonia!

[@oaklynstreeter9894]

Thanks for the feed back I'm going to start these tonight.....I started my weight loss journey a month ago 😁

[@Em.jj0x]

Did you see a lot of difference with cellulite xx

[@latamikalundie2418]

How many sets were you doing?

[@cocotee41]

I'm going do mine and I'll let you know in two weeks 😊

[@tatiguzman8459]

Love to see a woman like me with my body type doing these exercises so I can actually see what the results will look like. Thanks for this video!

[@HelloJosieLiz]

You’re welcome, Malaika. (Your name is so pretty). Go get those results! 🤩

[@Ukversuskenya]

My thoughts exactly!

[@jailsondefariasmartins9322]

@@HelloJosieLiz parabéns gata sexy bjs

[@crystalclear4002]

Great inner thigh workout josie... Trying to get my 56yr young body in shape

[@dianegoulbourne6019]

💗

[@sesamdy]

you got this!

[@Teeyah2]

Me too!

[@angelasmith8106]

Me too

[@indiesindie1984]

Probably the best work out for inner thighs on the internet! Thank you Josie! ❤💜💙

[@TheVixenWorkout]

After all these years this is still my top go to workout for legs! Congratulations for everything you've achieved, Josie!

[@joymillerchauncey7348]

Thank you Josie! Even though I don't have cellulite this is adding muscle to my inner thighs. I'm 61. The profile pic is me standing in our apartment complex. My oldest daughter is 36.. I birthed 4 children who are all grown and I have 9 grand children.

[@kimberlyangulo1005]

Hi...I am new to ur chanel..just started...did both ur cellulite videos..love them...and I totally love u...ur personality and patience....xo Kimberly

[@bussy7748]

I like this exercise, I will do it every day..Thz Sista!

[@dianeweekes7759]

Yes i love this workout Josie i was stuck on the same 2 workouts but honey YES i was sooo amazed with this one you're JUST AWESOME I'm soo HAPPY my legs look soo good STAY SAFE STAY BLESSED

[@FunTime____]

Nice Video As Always!!

[@FunTime____]

Pretty From Head To 🦶🏾🦶🏾

[@carriemcmurtrie2906]

I go directly to you for an online workout. You never fail to give me a quick effective workout. Thank you!!

[@Ocean40197]

You have such beautiful clear skin. And thanks for sharing your time with us with this great video

[@sukistarfox888]

Can't thank you enough, Josie! I've had 5 surgeries on my knees and couldn't find any that I could do without hurting them. I CAN DO THIS!! :D Thank yooouuu!! 💜

[@hillarysaunders5302]

Great

[@Irishcloth]

That what I was really kinda concerned about. I appreciate that comment ❤

[@OlayemiOni]

Thank you so much for this quick and effective workout....I was seriously looking for something for my inner thighs....very well done! I actually sat on the floor for the thigh squeeze and still got my inner thighs burning by the time it was over....I ll definitely stay tuned to your channel....thanks, btw, you look gr8!

[@alexandraarnold670]

I appreciate you and your workouts so much because they’re quick but effective, and because you keep it real and fun! I always look forward to your positive and funny comments and what I love the most is that you are beautiful and natural while still being REAL. It’s rare to find workouts for women in our 50s who are youthful and fun like you - I’m so glad you’re here, THANK YOU! ❤️

[@angelbarrett4477]

Hi. Just want to thank you for this video. I hope a lot of people will comment. I will follow up in a few weeks to tell you how I'm doing. Thanks again.

[@denagarfinkel8969]

JosieLiz, you are my new favorite workout leader and fitness/health motivational guru. Your workout was great! Doable, tough but manageable, and you’re cute as a button and made me smile and laugh. I can’t believe you’re 49!!! When I found your workout, I thought, “Okay, here’s a cute gal, about 28, hope I can keep up with her!” I just subscribed to your channel. I’m 53 and weight has been a lifelong issue. I’ve lost 40, gained it back, lost 30, gained it back, and last year, lost 25….and have gained back 9 of it. No more! Thank you for the motivation!

[@greentea2451]

great workout! No jumping and no numerous squats but I can feel the difference already,

[@cherylfenton5390]

I subscribed about 2 weeks ago & so far have tried one exercise. Everything I have seen so far I like and will definitely be using....legs & abs can't do enough of those 🙂

[@anabellaparis1]

This is 2 in 1 exercise, inner thigh and abdomen exercise SOOO GOOD THANK YOU SO MUCH. You have so beautiful body and mind, thank you again 😘

[@reneewalker9681]

I recently found these workout videos by Josieliz and I am loving them. This is the most consistent I have ever been with working out! Thank you so much!!

[@nikinightingale8952]

Excellent work and it is extremely effective! Thank you very much!

[@roxannemiller3627]

Tough inner thigh workout, thanks Josie Elizabeth ❤️🔥

[@Cjewell0422]

I loved the first exercise. I liked how it works your core & inner thigh. Definitely adding this to my routine. Thank you!

[@sharonisackson8543]

So glad I found your channel! You are so easy to listen to and follow. I love your bubbly personality and that you don’t take yourself too seriously. Love your approach!!!

[@nalinirampersad340]

Thanks you I enjoy lots

[@nancyhall4795]

Yay!! done ✅ Thank you for making working out fun! Day 1 of my transformation 😉

[@ginal1055]

Started a thigh workout playlist with more than 1 of your videos! Thanks so much! 😃

[@YourWakeUpCall5104]

Aging has really destroyed my inner thighs and butt. Tried many exercises and hoping this works. Today is day 1. Will update you. But can already feel the burn. I am in Uganda. Thanks

[@vakesuliatanginoa7408]

I have the same issue, any update would help.

[@ClassE-Therapy]

Love this lady! Her workouts always speak to me!!

[@cynthiasilveira8764]

Hey Josie, the third ex's of squeezing the pillow is the only exercise that completely involves the adductors ..the rest two exs will make your hip flexors and also abductors work... However, the first two exs should be done only by people who have really good core strength and can keep the core engaged, otherwise it will be detrimental for the back...it will hurt the back and also one may not be able to execute the correct form....being a physiotherapist...sharing My perspective

[@ladylion1920]

Ok so I didn't do the exercises while watching you I just wanted to see if it was easy enough to do. I will incorporate it tomorrow because my legs are looking like cottage cheese and dimples in places where it should not be so girl you already know I have to put in the work. Thanks for sharing.

[@monistroman6902]

Love it! Thank you Josie!

[@lisacapers2181]

Finally I found you. You kick by butt in the good way. Keep teaching. Thanks 😊 Lisa

[@jananimanoharan632]

Starting today!❤

[@munhassan7840]

Amazing and inspiring thank you

[@davidturek6105]

I love all your videos,. They are not complicated moves and easy to follow. I have been a Type 1 Diabetic for 47 years. Exercise is crucial for keeping my blood sugars under control. I have taken several bad falls in the last year. So I have been sidelined several times this year due to my injuries. I am anxious to start with your videos to get me back in shape. I have very bad balance, have you ever thought about doing a video to improve balance? I really enjoy you.

[@prettygirlhenry2168]

I love your work out videos short and make lot of sense..thank you 😊

[@mecag9319]

Started your workout 10-21-20 and subscribed. I'll give a update in a week

[@anisandani4221]

I like these not very intense quick workouts. I don’t get bored. Especially when I see the results. Love it.

[@HelloJosieLiz]

Hi Anis. Congratulations on the results you’re getting. That’s so great to hear! 😍

[@samiaali4088]

Ohh my God...at first it was difficult to even do the first step...but towards the end...when I came bak to first step it was 10 times better then first attempt...thank dears God bless u...

[@carmensimpson8590]

Love it. I’m 65 and really need this. Thanks

[@ms.stacey]

I Enjoyed doing these exercises and I will continue doing them, Thank you!! 😊

[@gloriabarnes830]

Josie am so glad i found you i have a wedding to attend in october and am working on my abs today is my 8th days of excercise and diet and i can feelvthe difference already...but guess what i will not stop because i dont only want to look good but always want to feel good and healthy...thank you very much...you inspired me.

[@evonbradley605]

Some I could do but I try joise love you you are wonderful

[@miriamschiro1773]

Thank you

[@didithmarcus7863]

Thank you for your exercices, it is a pleasure to follow you, and the results are there ... thank you from France

[@revaornelas2950]

Girl I'm so glad I found you again I used to follow you on Google plus 7years ago and all your videos including the apple cider vinegar helped me with my weightloss journey. However I have recently just gained almost 30lbs. So I have been back on this weight loss journey again....thanks love for the motivation!!!🏋️‍♀️🏋️‍♀️❤

[@mrsork5681]

I’ve got 30lbs left to lose from my second baby and he’s almost 3 so yeah I totally get needing to restart a weight loss journey. I’m there with ya girl! I just started Josie but she really motivates me and I love that she targets the areas that mommies need to focus on especially. What is the Apple Vidal vinegar trick you mentioned though? Do I have to like drink some every day or something?

[@grigoriakodomina2988]

HELLO DEAREST!AM SO HAPPY I MET YOU, ITS MY FAVOURITE TIME TO WATCH YOUR VIDEOS AND FOLLOW YOU, AS AM GETTING READY FOR HOME ,GREECE AND AS U KNOW ,THE SEA IS WAITING NOWWW!!!! TRY TO FIND AGAIN ...OLD GOOD TIMES....A CRAZY HAPPY GRANDMA ! KISSES FROM LONDON, THANKS A LOT FOR ALL OF THESE!!!!

[@AmericanCopperDragonChile]

❤❤❤❤ this was a fun introduction to your channel 🎉🎉🎉🎉 pillow squeezes are the real deal !!😊

[@okwaranaomi4301]

So lovely and is working all thanks to u

[@lornapeddie3125]

Thanks for this workout. I needed it. One love from Jamaica 🇯🇲

[@monicadavis9107]

I like this video it is much easier for me to do I would like to keep trying these exercises again thank you

[@ilovemyfamily51]

Ty sooo much 😊

[@julientjipitua3531]

Thanks Josie I can feel the burn in my Abs ...m loving this

[@yolandriacrittendon442]

Excellent workout

[@SHANNiCola]

That was EXACTLYYYYYYY What I needed omg ,God bless you 🥰🙏🏾❣

[@asharamlogan6567]

Great wrkout

[@tamararasul7715]

U r just awesome Josie, thank u for a quick & effective wrkout!❤

[@Sarah_VVV]

Your personality is what keeps me going through this workout!!!! I just adore youuuu! ❤️❤️❤️❤️

[@jo-annethomas3176]

I enjoyed the work out looking forward for more

[@saadahassan2185]

That what I’m looking for Josie. Excellent work 👏🏾👏🏾👊🏾👊🏾🙏

[@dancers1113]

Hello Josie! Thanks for sharing this video! This was needed!!

[@dianeweekes7759]

JUST finished feel awesome Josie LOVE working out with YOU STAY SAFE thAnks a bunch

[@purposedrivenwomen]

Literally found your channel and was so happy because l am going on a 30 day challenge as of July to tone up 😊. Will share my journey on my faith channel as l want to connect with mommies in faith and who want to take care of their health. Thank u for this 🤝❤❤❤❤

[@HelloJosieLiz]

Hi Prudence. So glad you found me. I hope everything here on my channel is extremely helpful to you! I appreciate for following my workouts.

[@elizabethvincent8095]

Loved it. 😍

[@hips0074]

Just what I needed Josie. Thanks so much

[@questioneverythingtv]

New sub will try these definitely needed.

[@lisabarrett745]

U r fabulus...this iis a workout ima do..im 51 & n guud shape but I jus wana lose that inner thigh skin ..dont have much but I see it..wen I don't see it..ill b happyR..thank you 4 this video 💕

[@antoinettefields8134]

Thanks so much Josie. I was looking for a workout to deal with these areas. Have a great Monday

[@hollywarehouse4606]

Okay, honestly can’t quite make it off the floor yet, kitchen chair too start but in time 🤞🏽hopefully I’ll get as BENDY AS YOU 😊🙏🏽💃🏻Thank you! I’ll be Back!!!

[@verniciafuller1659]

Looks very intense. Thanks Josie. I definitely need to try this.

[@Teeyah2]

Excellent!!!

[@yolandagant5079]

I just did this love it . Thank you so much this was 🔥🔥

[@theresaholmes4427]

Excellent inner thigh work. And, you have the absolute best energy. Also, love the kitty's cameo🤗

[@shannabrowneyes]

Excellent workout. Not long but super effective!

[@exprimaexprima]

best workout!!!!!!!!!!!!!!!!

[@Misszolo87]

Omg this workout is the best and it’s not too long either I see the difference already and I’ve only been doing it for a few days 😮

[@thebutterfly6975]

I just stumbled on your channel and woman I am impressed! I will definitely try this and hopefully just stretch like you. All the best 🦋

[@lisasgonzales]

Great workout. I paid attention to what i felt in other parts of my body and adjusted as needed.

[@HelloJosieLiz]

Great work Lisa!! Woohoo!!

[@valenciajackson2812]

Whewww! Just did it and girl!!! I made it through Josie!!❤

[@albertajadali4700]

Hi Josie it's been a while I started working if I have not been doing my exercises cuz I've been trying to make it to work on time but this morning I said I had to 2 and get back to trying to get my thighs in my upper body in shape with you I am so thankful for what you're doing it helps me out a lot and it brings a lot of energy to me and so my Saturday mornings now will be youtubing with you hope you enjoying your Labor Day and having a great time with your family

[@claricehenry9320]

Thank you so much!! I Love these exercises.

[@dorothypeoples3349]

I'm going to start doing it tomorrow wasn't feeling well today but this is enough to keep me motivated thank you for being so kind and gentle with us God bless you

[@HelloJosieLiz]

I hope you feel better soon. Be sure to drink plenty of water! ❤️

[@Chandlerock]

Thank you!

[@panther5722]

I love this workout. Amazing Job

[@dublingirl1691]

Fab workout! Thank you!!

[@zenobiabostic7498]

Hello Josie Liz! I am loving the workouts and I could feel the burn in my abs too. Thanks so much

[@pgb9048]

Wow!! Intense and effective workout, JosieLiz. Love it. It's working for me.

[@panther5722]

Excellent Job! Love it

[@ammerslo2632]

Great workout. Great shorts. For this excercise.

[@msladiebad]

This was good❤

[@faithnatasha3740]

Hello Josie, I was just finishing up my morning exercise, (very later this morning) and I got an alert about this, I am so pleased that I checked it out. Thank you.

[@ougwu2935]

Wow!! This is beautiful! I guess constant try will help me thank you

[@wanikastephens7076]

Josie Liz, at last I have found you! Love your brief and intense workouts that target the areas I'm attempting to transform. Today was my first day and it won't be my last! Thank you.

[@HelloJosieLiz]

Hi Wanika. I’m so glad you’re here! Thank you for giving the workouts a go. I’d love to hear how things progress for you over time. Success is yours! 🤩💫❤️

[@KeeperOfThe10]

You wanna know what I think? I think you're wonderful! I thank you for making the workout so effective and fun! You make me laugh which makes it a whole lot more fun to do!! Thank you!!

[@clau_vlog]

I love it! Thank you!

[@christinepantellas195]

I love Josie!! Her workouts are challenging and her personality makes it fun😎

[@favouredmeikle2218]

I just started and I can feel burning in my inner thighs. Gonna do these everyday....thank you

[@HelloJosieLiz]

That’s a great job!

[@emantsal5060]

Aaaa.......Thank You!!! Best leg 🦵 exercise ever

[@aishabeats7538]

great thanks mam