What Else?

This is a coping skill when we are overwhelmed by a strong feeling that overshadows everything else. My takeaway: if it's not time to hit the Panic Button, don't hit the Panic Button! :) If you find value in these videos, please show your support with as little as $1/month through www.buddhistbootcamp.com/support
Timber Hawkeye is the bestselling author of Buddhist Boot Camp, Faithfully Religionless, and The Opposite of Namaste. He prescribes gratitude as medicine for people to heal themselves from the inside out. The intention is to awaken, enlighten, enrich, and inspire a simple and uncomplicated life, by sharing mindfulness-enhancing techniques to which anyone can relate and implement in their daily lives.

[@wyominggal010]

Beautiful words! Just finished Opposite of Namaste and now I've just got to get the audio book so I can cement it in my mind 😂 Your soothing voice really helps me turn the volume down on my past trigger ramblings in my head. Im so glad i found you. I'm a former Psych and PICU RN thats tried to help other abused kids through life ❤

[@barbarakelly1916]

Thank you for this reminder to seek the Big Picture. One construct that I am going to use is "Yes, and.....". "Yes, I am frustrated, and there are friends who can help me, services that I can hire...etc.""

[@kaceymckown1657]

You're the best