Timbo's Morning Routine!

Get ya morning right jobinz

[@galbavy21]

I went to high school w this guy hes always been nice to everyone too real humble

[@matthunt9197]

good

[@publika6883]

Yeah you can feel he has good vibes to him

[@UsmanKhan-iu1ci]

Tim Welch is the man. On track to being a goat coach !!

[@IIOver9000]

Tim is a real one 🤙🏼

[@alexanderbickford7536]

Tim should be a comedian. The dude is naturally funny

[@SkateboardingMotivator]

100%

[@Willpower1997]

He's good

[@joe3114]

For sure

[@jamesbunda806]

He could write a show lol

[@TehApolloEleven]

When he said that the morning journal “might seem a little gay at first”

[@BVMUSICNJ]

Starts the morning routine at 7am finishes it up at 2 pm.

[@CODzyzz]

thats probably the biggest benefit to not having a 9-5

[@Joe-rg7gz]

@@CODzyzz so true honestly

[@doozerchuck8625]

@@tylerstanier9561 really guy?

[@tylerstanier9561]

Doozer Chuck no, not really. I was quoting the boondocks but now with recent events I guess that joke isn’t funny anymore. My apologies my man.

[@doozerchuck8625]

@PED GSP a hole

[@Thebeat480]

Dope. You should do a night routine next. I always have trouble winding down after BJJ

[@BENDOVER-he1hq]

Some good indica will help with that bro! But if your too young then I would say some good night tea and meditation

[@BMac97]

Try meditating before bed. Good for the mind and soul.

[@TheBigmama007]

I use some CBD oil and magnesium citrate 1 hour before i go to bed this helps me chill tf down

[@TranscendentalTunes]

@@Craigstaaygear +1 for magnesium Threonate. No blue light at least 2 hours before bed.

[@jasonward2389]

Craig Staaygear nothing helps me more

[@prodbynxne2297]

Tim is a cool dude, him and sugar are my fav duo rn

[@manudehanoi]

He reminds me of the Bad boys movie Captain who obsesses with new age & feng shui bs lol

[@chrisnewby5713]

How I picture my life....when the kids move out 😂

[@houseontheleft8615]

This was dope, helped me do a full 180 on my morning routine, just finished day 1! Thank you

[@ivanperea4381]

WAKE UP DOOBIE BREAKFAST

[@Zoggyboyzimmy]

ivan perea clearly breakfast comes first otherwise your instantly unstoning yourself 👾

[@prodbynxne2297]

did this when i was in high school, now a days if i do I just spend the rest of the day tired as hell

[@Seaton1518]

@@prodbynxne2297 back in 76' ?

[@TheIronSuitor]

Doobie then workout then breakfast at like 11

[@TheIronSuitor]

or 12/13

[@Weilman91]

Try to add a lemon + honey + hot water to your apple cider in the morning (+ the salt of course).

[@ElectricianGreg]

Why do I keep watching tim making coffee 20 times in a row.....

[@GrizzlieMan]

This whole coffee thing is like saying you’re the smartest kid on the short bus or the way you fry filets of shit(turds) is better than anyone else’s shit

[@manny2493]

This guy looks like Jesse Plemons

[@labkey7995]

so much better energy

[@peeweepierce5798]

Your coffee looks pretty good. 👍

[@Marzelini]

Got to have a Morning Stool..just HAVE to. ✌🏽

[@Hunac-Ceel]

Thanks Timbo be nice see what you guys eat over the day 👍

[@Preet0118]

There’s so much I love about this

[@nunyobizwax9225]

Damn! That coffee does look good 👍

[@mymic6147]

The coffee looks amazing

[@travisleonhart3371]

Why that coffee look so good

[@DBugsy99]

That mutha fucking T to the swift baby!! 😉

[@daynem3587]

I got an aeropress after seeing yours , but you use is differently? I put the filter on 1st then rest it on top of my cup. Poor in the water and then stir add the vacuum seal pusher thing to the top. Leave it then push it

[@yaboytcell8961]

Have you ever heard of the "Wim Hof Method" in regards to your "cold plunge"? He's proved all of the benefits to cold showers, and a morning "cold blast", and I've always been curious to start that and add it to my morning routine.

[@zacharycrandall2536]

My girlfriend "Oh he boujee as fuck"

[@ThrashingBuddha]

If i may give some points of advice.. 1) perhaps you already know about him, but check out the Wim Hof method and focus your cold baths to that. You can maximise the benefits significantly by following his method. 2) buy honey from a real beekeeper somewhere in your neighbourhood please. The honey you buy, although it says it's organic honey, will still be with added sugars. Sugar pastes or whatever it is, i can't explain it that well in english. When you get the honey from a real beekeeper you are 100% sure of the quality. 3) when you add honey to warm coffee it just becomes sugar. Sacharose to be precise. I advice to wait untill the coffee has cooled down to a temperature of 37 to max 38°C to get the health benefits of honey. Cheers, R.

[@NobodyNewsNetwork]

What's up with that cold plunge? Is that just a cooler filled with water?

[@micahsandvig1461]

Timbo without Glasses looks like White Canelo Alvarez

[@thomasdalpe9096]

oRgANic cinnamon lmao

[@kaitbarrick6571]

I did the kinda fruity journaling. Still nervous as hell but it helped. Perhaps I needed to poop for max efficacy ;-)

[@eliwilliams9116]

Spiritual guy ✌️🙏🏾

[@lawrencehackett6479]

i must come and give credit to the red headed step coach who put me on to the best self improvement routine ive ever tried which is the cold plunge. yes, tim i appreciate you for that. however that salt water and coffee making ish is just unnecessary but i digress. So im a night owl. mornings for me are my happy times as in like i like to be happily asleep. i work nights and usually sleep until atleast 10am or even 11 occasionally. so waking up and voluntarily freezing my sack off to start my day is not something i will do, which is why it took 2 years to start using this routine. anybody here who are interested in trying it out, I Highly suggest u do. but dont be fooled like i was, it doesnt have to be a morning routine. personally plunging makes more sense to me to do it at night for a plethora of reasons. 1 being the one i just mentioned which is not starting my day frozen lol. but 2. ive now done 88 days in a row of the cold plunge, its helped me to the point where i actually consider it life changing as cold plunging has changed my life is so many ways that its scary.. if your on the fence about doing the cold plunge or merely just curious im going to list the pros & cons of my experience.. telling you, if you havent tried it, your voluntarily drawing the short straw on life...

[@lawrencehackett6479]

So 88 days ago i was depressed.. in 32, and my entire life i had been blessed with amazing genes because i could eat 5,000 calories in a day and wake up the next day and found that i had lost weight from the previous day. not kidding. my body has deified all scientific logic at times, but 8 months ago after losing my long time job for "traveling to a red state from covid" without telling them i was let go. truth is, i had simply traveled through Florida when i went to visit family in south Carolina seeing as i had never actuallu Been to Florida before. but anyways 88 days ago, i found myself depressed and severely out of shape. ive been out of shape before and after 30 push-ups i would look like a greek goddess. literally an 8 pack and all without having to do a situp. well 88 days ago not only was i out of shape i had finally had a beer belly.. from one day of being unemployed and miserable i ran into this video and because i was so down and out i decided that day to start cold plunging.. pros and cons below

[@lawrencehackett6479]

:Pros of plunging: (no particular order) 1. Helps improve mental toughness if you can volunteer yourself to jump in an ice bath for an extended amount of time, even a minute, your going to see other mundane tasks you dont particularly like to do normally as now a piece of cake. 2.) Sleep improvement this isnt in order by significance but this is easily the most important Pro from cold plunging. like ive said i dont do the plunge in the a.m for several reasons, i do my plunge at 10pm every night. 88 days in a row my body is in cold by 10pm. not 10:01 or 9:58. i think its important to not vary on when u plunge to help get your body regulated to the cold, and for me i work during the day and workout mid day and sometimes early evening and i think doing the plunge the next morning is pointless because u then workout go to sleep and the next day u plunge to recover the day before? i think thats kind of silly. i workout, work and when i hit that nightly plunge my body is sore and the plunge literally erases all aches and pains before i actually fall asleep. and the sleep i get after a plunge is beautiful. if anybody here like me gets hot easily in bed, then i suggest plunging on this reason alone because by the time u hit the sheets from plunging your body temp. will be sig. cooler than usual and you will not have issues with being hot while your trying to go to sleep if anything youll want to wrap up under blankets making it much more comfortable and before plunging i had insane insomnia. would never be asleep by midnight but now im usually already mid dream by midnight 3.) improvements w/ my mental health i said for #1 plunging helps your mental toughness. but i needed to make this seperate because to me its 2 seperate benefits. 88 days ago i had been depressed, very anxious and suffered from social anxiety. granted in the past ive always been sociable but after covid lockdowns i almost forgot how to truly interact with others again. plunging has miraculously fought off my depression and anxiety. how? well by improving everything i name here in my pros, its given me the ammo needed to combat my bouts with mental health issues. still get anxiety lol obviously. but the improvements are staggering 4.) sex life something you wont read or hear from folks who do daily cold plunges is improvements in the sack. i dont know why this is. i cant prove this on paper. but can assure you my sex drive is at an all time high since doing it. ive heard plunges do boost mens testosterone and yea im not just saying i bang more. im saying my guy is never at noodle stage. its either soft or 🚀 rocket. no in between. and its been 10x more satisfying in bed then before 88 days ago. its just a fact 5.) energy its quite possibly the easiest pro to think of from doing them. which can be attributed to the improved rem sleep i get from plunging but i feel more energized today than i did when i was 22. 6.) stress i had been very laid back in my past. but past few years ive noticed my anger would get wild sometimes. i can tell u for sure i havent even had an argument since doing the plunges. makes u more eager to settle issues the easy way instead of yelling or fighting 7.) weight loss again, the plunge itself doesnt cut the weight. still have to do the work. but all the improvements in life ive got from doing the plunge has already got my high school body back. ok, now the hard part.. the cons..

[@lawrencehackett6479]

Cons from plunging.. so like every good thing on earth, nothing is perfect. and plunging isnt perfect. sadly there is a down side 1. its cold.. yea. thats it. however as long as u find your happy medium of ice + water + tub size + your pain tolerance, youll find the pain is less every time u do it. focus on your breathing. you wont like the pain for the first 90 seconds but i promise u, your going to laugh at how easy it actually is to get in a cold tub. i do my plunges right in my average sized. bath tub. i do want to buy freezer like tim here soon but my tub is plenty enough to do the job. listen to your body. dont stay in if your shaking from coldness.

[@lawrencehackett6479]

best tips i can give is find the right temperature for u. i started with ridiculously cold plunges but i actually get more benefits from when theres only a little ice. happy medium should be atleast under 38 degrees and higher than 29 degrees. i do 10 minutes every night for 5 minutes a piece. some say to do 15. ive done 20 minutes in practically a tub of ice and got the same results from two 5 minute plunges in water around 34 degrees.

[@lawrencehackett6479]

last thing i want to say is to embrace the pain, because i assure you its worth more than gold if u can manage to do these daily. and lastly thank u tim for this idea, like i said you changed a mans life in boston by making this video, for that, ill call u red hawk and not red headed step coach. appreciate ya

[@SubmitTheKraken]

If I ingest too much salt, I get dehydrated, while in contrary the science supports that salts cause fluid retention, can anybody elaborate on this? I mean these guys are professionals.

[@9tailskyle]

Bro you are helping me out so much

[@adrianflo6481]

Dude. for any of those effects to appear you have to be exposed to the cold far longer. need a few minutes of exposure. or 30+ sec cryo. And it's mainly norepinephrine being released during cold exposure that is mood enhancing. tho a Sauna does all those things but better. Heat shock protein and bdnf, bby

[@miket2951]

fresh cup of whipped almond honey milk with some coffee in it

[@bryansnow5181]

I'm gonna take you up on that gay morning journal. Seems something I need atm.

[@JamesWilson-qw2zq]

Thank you

[@CODzyzz]

i saw some ice in the freezer/its 2 degrees off freezing. It ever have a full sheet of ice on top?

[@takeflight503]

Seems like a chill dude but I really think suga Sean needs a better coach to really go to the next level.

[@nickboudreau711]

I've got a "KeurOg" but I would like to try that method

[@JC-ez7lr]

Im pretty sure Tim wakes and bakes on the morning he just didnt wanna add it to his healthy morning habits

[@philbeck6]

Tip: Add Amazon affiliate links to items in your videos. Get paid.

[@DivinePlant]

My dawgz

[@ronald830924]

Is he Omalley's accountant?

[@coleeg69]

He's joking right? 😂😂

[@Marksun777]

Is Suga Sean filming this?

[@adonisclovers]

Who in THE fuck froths their milk? Tf does that even mean mane 😂

[@DirtySouthGaming]

Yo you better be right about this ACV and water cause it tastes like shit lol. Lof stuff and the Journal of Food & Science backing up health benefits of vinegar tho

[@Brandonian3030]

FERDA

[@og666]

timbo's handwriting is perfect. makes the journaling seem a bit gayer

[@brentl4961]

🔥🔥🔥👌

[@TeeBoxTobies]

All i want is good hydraysh

[@NorvelCooksey]

Good shit boys but you need a wake and baker.

[@Bludcharg4214]

You guys are dope

[@timtaylor9590]

the trace minerals dont help much

[@itsfreerealestate6747]

who else saw Canelo Alvarez in the thumbnail?

[@tkep6315]

Where do y’all get your tattoos done at I’m looking for someone who’s good at portraits!?

[@icampabadals]

Charlie Zelenoff is easily top 3 portrait tattoo artist.

[@rocksteady6793]

If timbo was in ufc what weightclass hed be in 185?

[@adamc4321]

what about giving your mate shawn malley a rub

[@jmiogo]

“Good hydrach” Gaaaaaayyyyyyyy

[@larsclark9270]

My morning routine- wake up at 5, shower, make a shitty coffee, leave my house 530

[@rokanza2293]

"Make a shitty coffee" 🤣🤣

[@rhi2400]

Pretty much

[@polescalante]

Respect

[@youngmanlee6022]

ay, that daily grind is self improvement too. Keep it pushin

[@edmontonlivermoore4935]

Same. Sss + coffee then off to 9-5. We’re all gonna make it

[@bmartin313]

Always appreciate Sean and Timbo's willingness for self improvement. What a nice relaxing video.

[@liskadriu7048]

Yeah and their journey.. 2 best friends went from the bottom to the top. Now Sean is one of the biggest stars in the UFC and Tim being his coach/best friend. 2 young guys killin it. They are like a gta game

[@__M738]

My morning “routine” Get up at 5:15am Make “shitty Korig “ Leave house to Drive to work by 5:20am

[@henrycavillsrealmustache3553]

Facts lmaoooo next thing ik its 4:00 pm when im back home. Lol nightly routine eat something shower go to sleep repeat

[@ppvplug3940]

Hunter Deskin I felt miserable living that life lol, but hey money is money man.

[@henrycavillsrealmustache3553]

PPV PLUG i just dont think negatively perspective is key. I could be starving and waking up with nothing to work for and living under a bridge with a cardboard box as a home. And thats just a problem in first world countries. I couldnt imagine the places in Africa or Asia hell even places in Mexico with no power, running water, real roads even. So sure it sucks feels like everyday is the same and taxing on the body and forsure the spirit but its not necessarily miserable to me

[@ppvplug3940]

Hunter Deskin I’m glad you’re staying positive. It’s people like you that would always help me get through the day, I didn’t necessarily feel miserable but I felt like I was doing nothing with my life. I had just graduated high school and I worked a warehouse job immediately after for about a year and a half. I just knew I had more potential than being at a warehouse and coming back home at 7pm doing nothing but resting and eating, just to go back and do the same thing the next day. I respect those who go to work regardless of their feelings, because one day I just decided to quit and go to college/train jiu jitsu, I might be making less money now but my body feels healthy and I’m stress free.

[@ppvplug3940]

Hunter Deskin You for sure have a brighter spirit than me man. Thanks for helping me look at things from a different perspective, you’re right there is children out here starving with nowhere to sleep, wishing they had that “miserable job” that I used to have.

[@BakerWase]

My morning routine: Get out of bed at 8:58. Walk to chair. Sit down at PC. Login by 9:00.

[@nomprenom9337]

Same exept that i wake up at 2:00 P.M and log in with my laptop directly in my bed

[@sleepytwiggaming]

Canelos english greatly improved

[@UtherPendragon2020]

He left out the part when he buffs Malley's tool

[@alexulloa18]

Hahaha

[@willd6515]

This just made me realize how much of a stressed chicken I am. Always in overdrive.........at 57 years old, go figure. Well it's never too late for change I guess.

[@willd6515]

@I The Island Thanks for the kind words......some day i'll get there.

[@AndersonStJones]

@@willd6515 do it man! U here watching this video for a reason! Your not sacrificing anything your gaining everything. Good luck.

[@willd6515]

@@AndersonStJones You're right, better late than never. Thanks for the encouragement.

[@evilkmart]

Never ever too late Will.

[@willd6515]

@@evilkmart Already busy with it, about 3 weeks ago I started doing push ups in the morning and some stretching. Now when I go to work....I´m AWAKE! The plan is to add a little each time.

[@Guacamully]

He's like, violently calm...like if you disagreed that precisely 80 degrees Celsius is the World Champion coffee temperature, he'd just slowly lean forward and uppercut you.

[@LSBproductions123]

I started dieing when I heard that

[@Reelestofthereel]

Tim's the man

[@Chariots4010]

This fuckin comment lmao

[@trinifromthelakes]

Thought this was a Canelo Documentary 😤

[@austinjennings699]

Lol I havent noticed Canelo looks just like him until now 😂

[@HectorLopez-zg3tj]

😂😂😂😂

[@gracejoy3737]

Austin Jennings The only similarity is the red hair...

[@gelobarretto8565]

😂😂😂😂😂😂

[@Spider-SenseAtion]

@@gracejoy3737 thumbnail did look like Canelo tho

[@andrewl1097]

The fact that Tim uses all this great coffee equipment but uses a fork to stir the coffee is straight up savage

[@sebastianGunnarson71]

A spoon would have been too wide to scoop the honey out of the bottle, so he sacrificed a bit of stirring potential in order to limit the utensils needed to one. The man knows what he's doing.

[@AndersonStJones]

@@sebastianGunnarson71 also a spoon can make the coffee tip over the side of the cup. A fork goes through it and doesnt spill. 😁

[@Rob-jh1nl]

Fork stirrer guy here. Far superior

[@thomasheibergandersen6675]

LOL

[@lunaticz0r]

@diddys basement I know why, because its better and you too are a savage!

[@nicoloco6569]

I ve been battling with depression and addiction for years now and i wanna thank you for giving out some highly appreciated advices on how to have a successful day. I am sober for 6 months now which has helped me a lot to finally achieve things in life. The depression may never go away but i am that much stronger now to battle it and your videos have helped me a lot. Much ❤️ from 🇩🇪 and good luck to Sean on Saturday against Moutinho. Stay safe Timbo

[@broskiman7131]

Literally no one - A guy called Timbo- I feel creative after copying all these top guys

[@absterghh107907]

And they just learned it from the previous top guys you would prolly improve your quality of life copying as wel

[@salcruz4378]

Saw him at Costco Sunday. He’s a brave man for going to Costco on Sunday

[@dougiecorrado]

This was oddly hilarious

[@UkbunemalYokanlush]

Is this Sean's boyfriend, or should I say his Suga' Daddy?

[@aouiouioui9416]

Wat aue?

[@iam-retarded-but]

trainer

[@ArielBojorquez]

My routine is wake up, take a dab, shower and off to work. Seeing this made me realize I need to change my shit

[@twrzenski]

Gotta fast my man. Let those adrenal glands and kidneys rest 12-14hrs

[@coopdam3721]

This guy either wakes up at 3 am or spends have the day “waking up”

[@16AliceCoyote2013]

This was awesome man. Motivates me to improve the little things.

[@dane3886]

I freeze framed the diary part, and read about one of his dreams where he's a in a ninja warrior clan lead by none other than Alex Jones and Joe Rogan, and in order to save the world, he beats up Ellen Degenerous with perfect ninja form until he moves on to the boss Oprah...ive had that EXACT dream. No jokes.

[@dane3886]

@Lil Sma your mom is wrong with me

[@oghaze4961]

As much as I like Timbo he can’t help Suga show elevate his game if he’s gona be a yes man Sean I feel would be a great fit for Trevor wittman

[@mrcampy412]

Thought the first thing he was gunna do was empty his chi

[@y.rg.s1510]

Didn't he do that while journaling?

[@stuartdalrymple]

Drinks vinegar and salt, takes a ice bath but Timmy needs cinammon and honey with his Aeropress :p

[@Walterliquori]

I have ms so stress is no good I ha e learned alot from watching you and sugar about taking care of yourself.mind body and all thank you to you both for the inspiration and information

[@therooffairy5979]

Yup, yuve picked the best no bullshit, easy to implement routine from the dons of motivation and performance, i noticed that straight away...great upload, this is a perfect wellness template for anyone

[@Jorge-wg9tq]

Me: expects a high tech cold bath Tim- Takes a dip in a freezer

[@claudemott]

I turned mine into one after I saw this.

[@claudemott]

@PED GSP lol chill

[@seantorres4787]

PED GSP lmao bro you mad people like to improve. He’s a successful guy, why wouldn’t you take tips from him you sound real upset

[@jay-xe3kl]

anyone know what brand of freezer this is

[@doejim8316]

Serious ASMR vibes from this vid.

[@tylerbeaton8439]

By the looks of it you're adding coffee to your frothed almond milk

[@cameronxbedard]

thats still some strong coffee brotha, squeezing out all that espresso

[@WeHaveNoTalentSorry]

That's great! If you have 4 fuckong hours of nothing to fill every morning. Shit dawg, we got jobs. Shit like this makes me think fighters are spoiled ass kids.

[@RickyCollins5]

He uses a deep freeze as a cold plunge

[@chadtomassetti714]

Just a big freezer?

[@chasejoseph]

Tim, you've got to do more on your own channel man. I know you said you wanted to own your own Jiu-Jitsu gym one day you should make instructional videos or tips and tricks for BJJ beginners or something. Just an idea brah hope all is well

[@shaunm1983]

That cold water would probably give me a heart attack tbh

[@Stackskillz]

He forgot to mention his morning shrooms

[@GreemGram]

alot of work to train an unranked fighter who thinks hes the shit

[@DropNinety]

This is either the most complete way of waking up or the biggest display of procrastination I’ve ever seen.

[@MDMarquitoss]

Wheres the wake n bake

[@jamesmccoy3442]

Suga's behind the camera 65%

[@UnknownUnknown-ns9pb]

Big Tim’s got his routine down

[@rollinglope5686]

No food before the lift?

[@tysonpennington1467]

Nigga put wayyyyy too much cinnamon in there💀💀