Will be supersetting this podcast with my corporate 9 to 5 job, thank you
@MbogaTatu12 күн бұрын
LMAO!
@warrenhenning8064Ай бұрын
Wolf's memory of studies is fantastic. Either that or he prepares very well
@MaxIQ77Ай бұрын
I load drop as often as possible.
@ginoyesano5649Ай бұрын
I drop loads as often as possible
@n00dle_kingАй бұрын
Myoreps are also much easier to setup than drop sets for things like barbells.
@menhajahmed8262Ай бұрын
Amazing podcast. Learnt so much and going to make some adjustments to my training. I find it interesting that the upper and lower body routines I designed are similar to the ones you mentioned. Must mean you taught me well haha
@gerym341Ай бұрын
Another fantastic episode. Thank you Doctor. And thank you Doctor.
@cdrtejАй бұрын
Milo is picking up Greg's vocal inflections and catchphrases 😂
@bensplantsАй бұрын
I really liked the question and clarification on the seeming contradiction between 'longer rests are better for muscle growth' and 'drop sets seem to cause similar muscle growth'. That one had always bothered me and Milo's answer made a lot of sense.
@ThaKKattАй бұрын
Excited to listen as I work. I am glad for more evidence-based podcasts (not to say that you're not also experience-based). Honestly, I have been thinking lately of moving from strength + hypertrophy resistance training to adding in cardio endurance and max heart rate cardio stuff as my 30s approach lmao. So, time-saving resistance training wisdom is always fantastic. I usually superset my upper with gymnastic rings, RTO push and row/pull-up (deep-ass stretches, Wolf ma boy! But doesn't check stability box as much maybe? I still love em). Legs has been harder, cause how tf do you superset lower compounds?? What saves more time, hitting lower compounds hard or supersetting machines? Probably you could only superset machines. Thanks SBS!
@joel5956Ай бұрын
One thing on doing supersets in a crowded gym: I know people like to focus on doing "the most optimal exercises" (myself included), but flexibility really helps here. If the piece of equipment for a specific movement is taken, there is probably a very good substitute (DB pec flies and pec decs or cable lateral raises and lying DB lateral raises). It can throw off tracking a little, but a lot of things are already doing that anyway. And if it's your second movement in a workout for the same muscle group (like if you bench then superset flies and skullcrushers), progression was probably going to be erratic anyway.
@TheGreektrojanАй бұрын
I've employed this to great effect. I superset an old (but very good) incline selectorized machine and a solid but unspectacular machine preacher curl. Both are very infrequently used and really close. Sometimes I'll get interupted and I'll finish out one then finish out the other but its uncommon. Another winning combo I've used are RDLs (on a deadlift platform) supersetted with calf raises on a nearby, not very popular selectorized leg press. If you are creative and flexible, there are lots of options.
@rj43214Ай бұрын
What I want to know is how many strokes of the cat are required to achieve maximum hypurrtrophy?
@65dalexanderАй бұрын
My time hacks are working out in my home gym at 6am, doing a full body workout 3 days a week leading with squats. Even at 60 years old I find out when i start my workout with 4 sets of squats i can go right into pressing and pulling workouts with minimal or no warm ups.
@InvisibleHotdogАй бұрын
I usually program OHP before squats, makes squat grip a lot easier
@wesrobinson7506Ай бұрын
Great content! Not gonna lie was a little shocked to see Dr. Pak vaping or something during the video
@AnandfulnessАй бұрын
Good way to quit: progressive underload method. Lower the nicotine dose gradually and then quit when you get at the lowest dose.
@1aspirefitАй бұрын
I like this channel because they don't have DR. ISAUF every episode
@atiabristyАй бұрын
excellent channel, videos but channel like you dont have SEO score is very surprising fact!!!!!
@YupppiАй бұрын
Does Dr. Pakman's flag have medical doctor syringes or bodybuilder syringes? I love Dr. Eric Helms in only slightly romantic way, looking forward to exciting episodes. Educated by this episode I'm gonna remake my program and start supersetting bench press and deadlift, and squat and deadlift. Seriously though, despite having big 3 in, pullups as warmup for bench doing them as supersets to bench warmup sets is my favourite. Benching feels good and getting back training for bench day done quickly. And calf training as warmups for squats with squat warmup sets. Like Milo pointed out, my rule of thumb is also no standing compound exercises together like overhead press with deadlift/squat, but pullups with bench is great or even bench with squats. And no frying the back before squat. Bent row is a bit tricky, it's in a way great way to finish the back after deadlifts, but after deadlifts it's tough to squeeze all the back juice out instead of just tiring out. Pulldowns is a much better option for that, but I'm training at this iron gym now that doesn't have weight stacks or machines. Or useless things like safety bars on bench or squat racks. Regarding warmups I notice as I get older and get weird issues, I prefer to do quick physio type "activation" work first, like just for example sitting in a deep squat with the barbell and moving from one leg to another and trying to get a bit dorsiflexion and knee opening. And maybe something like quick hip airplane for deadlifts, a couple of pushups for bench if I feel like needing extra. Nothing excess, just relatively dynamic stuff and exercise specific range of motion (for example more restricted dorsiflexion in one leg and less knee opening). Usually much more necessary for judo than lifting, other than making ass to grass squat more comfortable and "cleaner". Please have an episode talking about "athlete" training as well. Meaning talking about power work for sports on top of strength/hypertrophy and how does one apply them to training schedule or gym session smartly, what's the evidence on that structure? Don't necessarily need to include all exotic ways track & field etc athletes train power, but even weightlifters need power. I know they do box jumps, what about barbell movements for power? Is it waste of time with barbell or is there a method to do it effectively? Some quick information video by Milo was talking about maybe 30% 1RM.
@AppendixVermiformis26 күн бұрын
What is wrong with the comment section? For example @chrislower1191 has 5 replies but non of them are visible 🤔
@ew-zd1thАй бұрын
Leads more Stability to more Hypertrophy gainz? Or is there a Point of dimishing Returns?
@wizzelhoartАй бұрын
I've decided to try sets of 4 to keep my training in no-man's land
@n00dle_kingАй бұрын
To the guy working out in the morning I really recommend adding a decent cardio warmup (in place of a bunch of various pre-hab movements) of however long it takes to get your heart rate up.
@sitiwrattz28 күн бұрын
Drop set antagonistic super sets, not bruh science, but science science
@paulshortall6734Ай бұрын
Doc Pak so unimpressed he’s getting stoned 😅
@bucketiii7581Ай бұрын
what on earth is that flag with crossed syringes and a bald guy on it?
@chrislower1191Ай бұрын
Made a 1 1/2 hour video on time management wtf
@LucidStrikeАй бұрын
Timestamps the real MVP
@chrislower1191Ай бұрын
@@LucidStrike it was actually a very informative video lol
@nonoffensiveperson9877Ай бұрын
I listened while working out, easy solution
@SaulFemmАй бұрын
I know right? Way too short.
@ThaKKattАй бұрын
I see the irony lol, but its a podcast so those are usually uncut and an hour long, but a informative video on it would be shorter