Time to breathe |

The world feels like a lot right now, and i've taken some time for myself - just to try and accept that my anxiety is rising because I feel powerless. And I suppose I wanted to share - if you feel sad, worried, nervous and you're full of that sense of dread that creeps up. It's okay. I feel it too. And even though I felt guilty for taking some time out to focus my mind on something frivolous, it was exactly what I needed to re-balance myself.
Bright blessings lovely humans.
Stay safe.
Jo x
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[@debbiedunaway3060]

Loved this video, we shouldn't feel guilty for taking time for ourselves. We can't take care of our family without making sure we are ok.... .

[@JoanneMallory13]

Thanks Debbie, it's a mindset i'm slowly getting used to :) Hope all is good with you. Bright Blessings x

[@deanwilkerson5681]

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