[Tinnitus] Great effect on tinnitus, waterfall sound, sleep, anxiety ①

[Tinnitus treatment sounds] Great effect on ringing tinnitus Waterfall sound Sleep Anxiety ①. Waterfall white noise that works for tinnitus. The video was taken from the edge of the observation deck closest to the waterfall. When listening to the white noise, I felt that "tinnitus has become easier" and "tinnitus has been reduced". I think this is because the "1/f fluctuation" contained in natural sounds and the sound therapy effect of white noise have soothed my mind and reduced the high-pitched ringing in my ears. The white noise and vibrations contained in the sound of the waterfall make it feel like the tinnitus disappears, which is comfortable.
This is a long video to help you sleep soundly all night without worrying about tinnitus. Please watch it when you are suffering from tinnitus or have trouble sleeping.
When watching the video, please listen to it at a volume slightly lower than the volume of your tinnitus. Also, since the symptoms of tinnitus are different for each person, please stop watching immediately if you feel that the video does not suit your tinnitus.
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↓This is a video of the sound of a waterfall.
[White noise tinnitus] Waterfall sound to reduce tinnitus No. 2
• 【ホワイトノイズ 耳鳴り】耳鳴りを軽減する滝...
[Tinnitus treatment sound] Waterfall sound to reduce tinnitus White noise No. 2
• 【耳鳴り 治療音】耳鳴り軽減 滝の音 ホワイ...
[White noise tinnitus] Waterfall sound to reduce tinnitus No. 1
• 【ホワイトノイズ 耳鳴り】耳鳴りを軽減する滝...
[Tinnitus treatment sound] Waterfall sound White noise reduces tinnitus Insomnia Anxiety No. 2
• 【耳鳴り治療音】滝の音 ホワイトノイズが耳鳴...
[Tinnitus treatment sound] Sound that works for high-pitched tinnitus Waterfall sound to relieve insomnia and anxiety 4 hours
• 【耳鳴り治療音】キーンという耳鳴りに効く音 ...
↓Video of an otolaryngologist about tinnitus
■ Video to understand tinnitus: Specialist explains: Clinical guidelines and TRT therapy [16 minutes]
• 【推奨度ランク別】自分で治す：耳鳴り治療ガイ...
■ A detailed explanation of the causes of tinnitus. It's a story that even otolaryngologists can't explain well.
• 耳鳴りの原因を詳しく解説。耳鼻科医もよく説明...
※ The "1/f fluctuation" that is effective against tinnitus is a "fluctuation" that is often found in natural sounds. The sound of a river babbling, the sound of waves, the sound of rain, etc. all seem to be constant, but in fact they have unpredictable irregular fluctuations. This "fluctuation" has the effect of suppressing brain activity and calming the mind. It also has an effect on good sleep and tinnitus caused by the autonomic nervous system by regulating the autonomic nervous system.
※ The sounds of waterfalls and streams that are effective against tinnitus include white noise, pink noise, brown noise, etc. The sounds you hear are stable at a constant volume, and are heard as sounds like "sir", "zaa", and "go", respectively. The sounds of waterfalls and streams contain all of these noises, so they can be effective in reducing tinnitus and sleep disorders. NHK's Tameshite Gatten program introduces a method of playing natural environmental sounds such as the sound of a waterfall or a babbling river while falling asleep.
[Notes]
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The video and audio sources (excluding free materials) of the videos uploaded to this channel were filmed and recorded by Tinnitus Grandpa's Daily Life, and the copyright of the video and audio sources belongs to Tinnitus Grandpa's Daily Life.
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