[Tinnitus treatment sounds] Great for ringing in the ears Waterfall sound Sleep Anxiety ③

[Tinnitus treatment sounds] Great for ringing in the ears Waterfall sound Sleep Anxiety ③. This is the sound of a small two-tiered waterfall taken on a mountain path leading to the target waterfall. Listening to the sound created by the clear water is soothing. It feels like the high-pitched ringing in the ears is reduced.
Please watch this video when you are suffering from tinnitus or have trouble sleeping.
When watching the video, please listen at a volume slightly lower than the volume of your tinnitus. Also, since the symptoms of tinnitus are different for each person, please stop watching the video immediately if you feel that the video does not suit your tinnitus.
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↓ This is a video of the sound of a waterfall.
[Tinnitus treatment sounds] Great effect on high-pitched tinnitus Waterfall sound Sleep Anxiety ②
• 【耳鳴り治療音】キーンという耳鳴りに効果大 ...
[Tinnitus treatment sounds] Great effect on high-pitched tinnitus Waterfall sound Sleep Anxiety ①
• 【耳鳴り治療音】キーンという耳鳴りに効果大 ...
[White noise tinnitus] Waterfall sound to reduce tinnitus No 2
• 【ホワイトノイズ 耳鳴り】耳鳴りを軽減する滝...
[Tinnitus treatment sounds] Waterfall sound to reduce tinnitus White noise No 2
• 【耳鳴り 治療音】耳鳴り軽減 滝の音 ホワイ...
[White noise tinnitus] Waterfall sound to reduce tinnitus No. 1
• 【ホワイトノイズ 耳鳴り】耳鳴りを軽減する滝...
↓Video of an otolaryngologist about tinnitus
Video to understand tinnitus: Specialist explains: Clinical guidelines and TRT therapy [16 minutes]
• 【推奨度ランク別】自分で治す：耳鳴り治療ガイ...
A detailed explanation of the causes of tinnitus. It's a story that even otolaryngologists can't explain well.
• 耳鳴りの原因を詳しく解説。耳鼻科医もよく説明...
* The "1/f fluctuation" that is effective against tinnitus is a "fluctuation" that is often found in natural sounds. The sound of a river babbling, the sound of waves, the sound of rain, etc. all seem to be constant, but in fact they have unpredictable irregular fluctuations. This "fluctuation" has the effect of suppressing brain activity and calming the mind. It also has an effect on good sleep and autonomic tinnitus by regulating the autonomic nervous system.
* The sounds of waterfalls and streams that are effective against tinnitus include white noise, pink noise, brown noise, etc. The sounds you hear are stable at a constant volume, and are heard as sounds like "sir", "zaa", and "go", respectively. The sounds of waterfalls and streams contain all of these noises, so they can be expected to be effective in reducing tinnitus and sleep disorders. NHK's Tameshite Gatten program introduces a method of playing natural environmental sounds such as the sound of a waterfall or a babbling river when falling asleep.
[Notes]
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