Tips for better sleep after experiencing crime

  Рет қаралды 235

Victim Support

Victim Support

Жыл бұрын

Colin Espie is the professor of sleep medicine at the University of Oxford. In this video, he talks about the importance of sleep and how your sleep may be affected after experiencing crime. He also gives some simple tips you can try to improve your sleep.

Пікірлер
How To Improve Your Sleep | Matthew Walker
8:25
How To Improve Your Sleep | Matthew Walker
Penguin Books UK
Рет қаралды 1,6 МЛН
5 Easy Ways to STIMULATE THE VAGUS NERVE
9:03
5 Easy Ways to STIMULATE THE VAGUS NERVE
Kati Morton
Рет қаралды 752 М.
Teaching a Toddler Household Habits: Diaper Disposal & Potty Training #shorts
00:16
Teaching a Toddler Household Habits: Diaper Disposal & Potty Training #shorts
Fabiosa Stories
Рет қаралды 6 МЛН
ПРИКОЛЫ НАД БРАТОМ #shorts
00:23
ПРИКОЛЫ НАД БРАТОМ #shorts
Паша Осадчий
Рет қаралды 6 МЛН
WORLD BEST MAGIC SECRETS
00:50
WORLD BEST MAGIC SECRETS
MasomkaMagic
Рет қаралды 52 МЛН
👆🏻Если любишь маму, жми на «МЫ поехали в ПИТЕР…» и увидишь самый лучший влог 👀
00:32
👆🏻Если любишь маму, жми на «МЫ поехали в ПИТЕР…» и увидишь самый лучший влог 👀
Miracle
Рет қаралды 2,2 МЛН
Calming Sleep Music 🌙 Stress Relief Music, Insomnia Healing, Heal Mind
Calming Sleep Music 🌙 Stress Relief Music, Insomnia Healing, Heal Mind
The Waters of Heaven
Рет қаралды 2,1 М.
How To Handle Someone's Explosive Anger: Psychotherapy Crash Course
10:10
How To Handle Someone's Explosive Anger: Psychotherapy Crash Course
Támara Hill, MS NCC CCTP LPC
Рет қаралды 68 М.
The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg
6:38
The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg
TED
Рет қаралды 2 МЛН
7 Weird Facial Expressions of a Narcissist
12:22
7 Weird Facial Expressions of a Narcissist
Danish Bashir
Рет қаралды 386 М.
6 Simple Self Care Tips To Become A Better You
5:00
6 Simple Self Care Tips To Become A Better You
Psych2Go
Рет қаралды 418 М.
ADD/ADHD | What Is Attention Deficit Hyperactivity Disorder?
28:15
ADD/ADHD | What Is Attention Deficit Hyperactivity Disorder?
Understood
Рет қаралды 9 МЛН
6 tips for better sleep | Sleeping with Science, a TED series
5:29
6 tips for better sleep | Sleeping with Science, a TED series
TED
Рет қаралды 2,1 МЛН
What NOT to Say to a Depressed Loved One
4:13
What NOT to Say to a Depressed Loved One
Cognitive Psychiatry of Chapel Hill
Рет қаралды 205 М.
Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED
3:54
Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED
TED
Рет қаралды 2,8 МЛН
How crime can affect you
2:11
How crime can affect you
Victim Support
Рет қаралды 199
Teaching a Toddler Household Habits: Diaper Disposal & Potty Training #shorts
00:16
Teaching a Toddler Household Habits: Diaper Disposal & Potty Training #shorts
Fabiosa Stories
Рет қаралды 6 МЛН