Tips For Getting REALLY FLEXIBLE

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Improve your flexibility faster with these tips! Doing the same stretches over and over will only get you so far. But don't worry, I have some awesome, easy to follow advice that will give your flexibility training the boost it needs :D
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❤️ Thank you to Fringe Dance Studio for the space! Find them at fringe.dance or fringedancestudio

[@ti-and-me]

This video was sponsored by Skillshare! The first 1000 people to use the link will get a free trial of Skillshare Premium Membership: skl.sh/missauti03211

[@therinabrutus6162]

Where is the link for the foam roller?

[@m.a1855]

Hiiiiii, I hope you have a great day!

[@KewlKat55]

Hello again, Ms. Auti! 😊🌷🩰 Last month I decided to bite the bullet and join an adult ballet class. Your videos certainly supplement (and oftentimes exceed) my lessons. Thank you so much for your work! ✨💫💛

[@selahearly]

she needs to start a podcast!!

[@elly8854]

Thanks, Queen!!! 😃🥰😘

[@beaucarnea215]

Thanks for the foam roller tip. My left biceps femoris has been bugging me for weeks, because of daily cycling, despite anti-inflammatory gel use (I'm a medical practitioner) so I tried my latex yoga mat rolled with my yoga strap: I immediately felt an improvement! I've just ordered two foam rollers (one for me and one for my daughter, who sits all day in front a computer and has back pain). YOU DO GREAT!!!

[@lindamailhot784]

Omg can you do a longer video with dynamic stretching n different dynamic stretches !?!?!

[@iamthebesttttttttt1662]

You are amazing thx

[@milenakerch779]

ily so much

[@nighttime.crafting]

Love your Videos☺️ Thanks for all the advice🙏 I was wondering if working with a resistance band also would improve the stretching. I have seen this before in class, but never tried it on my own. Can you recommend this for a dancers stretching routine?

[@Fbrune1]

Great advice ! ...this will help me :-)

[@TheAnxiousArtist]

Can you use a rolled up yoga mat in place of a foam roller? (If it doesn’t un-roll😂)

[@SP-85]

It can be too soft but you can try!

[@sevdiameter5767]

I was thinking the same thing!

[@LyraSvalbard]

I've heard that on your legs you're supposed to only roll towards the body and not away from it because that can be bad for your veins? Have you heard about that?

[@alaawalidbeltagy7919]

Please miss auti what can I do when I fell hurt in my spilts

[@itsjusthouda6543]

You should react to Dance Moms! Beautiful ♡

[@noobita2719]

Hi

[@JateloTv]

This is very interesting and informative starting soon.

[@anndee5786]

? Where is your dance studio? Like what city! Btw I’m knew

[@JewelBelleLove]

❤💖❤💖

[@isaaclasso7088]

Is it good to foam roll after you stretch?

[@teddi8940]

I’m not auti lol and I’m not totally sure, but it’s good to do it before so you can relax the muscles first before you stretch and also the muscles can be stretched out easier.

[@ti-and-me]

before, after, anytime!! foam rolling is amazing for your hard working muscles :D

[@tails9732]

Hai 👑

[@heatherwhite6788]

Hi I am 3 minutes late :)

[@heike1570]

Why is it that science still declares static stretching as the most effective? From what I learned it's gotta do with the neurosystem and that some impulses need to be applied for an extended time to tell the body, the new range of motion is ok. I think it's good to practice different ways of stretching and not eliminate static stretching completely. About time: it might take up to 20 secs for an impulse to travel from its origin to the headcentre and initiate a release.

[@AnjaliKumari-sz8dk]

Hindi

[@lukefrakes72]

Omg first

[@justizzy765]

I’m first