Tips for Managing & Reducing Anxiety 🧠 (things that help me)

[@callmeenvi3135]

This couldn’t have come at a more perfect time, super anxious rn!

[@UrLocalSceneKid]

Same xxx

[@DysfunctionalFlera]

Thank you for this! I’m going back to school in a week while I’ve developed some nasty symptoms which are making me more anxious than ever, I will sometimes even have to use mobility aids which terrifies me (teens my age can be quite nasty) 💜🙌

[@Zara_Beth]

oh no! i'm sending you so much strength and love - you've got this!!

[@DysfunctionalFlera]

@@Zara_Beth Aw thank you!

[@ATC_2009]

Zara makes me cum buckets

[@frenchtoast5929]

I’ve just been diagnosed with a functional tic disorder due to anxiety and this really helped, thank you ❤

[@Libby112]

Zara the knowledge you have for your age is inspirational. Your advise is amazing and absolutely spot on. I love listening to you talk. You are helping so many people with your videos so thank you. Keep being you. You are amazing 🦋👊🏼😁

[@RaviStarr7]

Would love a video on friendships and neurodivergency!

[@Giraffe13517]

You are so helpful when it comes to stuff like this and I love how you help us understand over conditions. I love how inspiring and amazing you are!!! ❤❤❤

[@Zara_Beth]

i'm so glad you like the content! :)

[@matthewlipp97]

And I have an anxiety disorder, too, so so many things in common. Yes, they are different but there’s some commons too!

[@Pauli__]

I was recently diagnosed with ADHD along with generalized anxiety, and I came across your channel! It's worth saying that it's been really helpful 💛

[@oceandontlitter5939]

I’m going back to school in less than a week and I’m so panicked bc everyone always decides on one person to pick on and bully and for the past 2 years I’ve been in the school they have picked me both times and I really can’t deal with it again!

[@hey_how_are_you_doing]

if you want to talk, I'm here for you. 😊

[@sophylophy9332]

Ah this is so amazing for me, just being alone and away from triggers is what I really need to work on.

[@DirkVomEck]

Great Video! Anxiety & panic are constant companions that you need strategies for to deal with. Your tips are hopefully helpful to a lot of people. My sister hast dealt with severe anxiety and panic attacks for over 20 years now. At her worst she had trouble getting from the living room to the bathroom, taking out the trash or getting the mail were impossible obstacles for her. But she never gave up and kept working on her issues and seeked out help wherever possible and a couple of weeks ago she managed to do a overnight trip to the ocean which she loves. I'll send her this video, I told her numerous times that some form of meditation or mindfulness would be very beneficial for her, maybe this will do the trick ;) Stay sane and safe out there everybody! PS: That Top is super cute!

[@blue_bread]

The list thing made my autism happy lmao I definitely see the potential for the tism in you tho I’ve never heard you mention it directly, just an observation⭐️ Anyways lovely video

[@earth-]

I can relate to you sm, i have a lot of problems and diagnoses but anxiety is number one. My anxiety started in kindergarten and it has been going up and down since then. Rn im in an extra anxious time, and i really really appreciate everything you do :)

[@sagitarius66688]

Hey. I have ST since I was 13 when I was first diagnosis. Congatulations for your corauge and confidence to show about your life. Keep up with your content

[@Supershy822]

This is perfect for me as I’m just about to start year 11 and I’m so scared and anxious

[@Lotts413]

I don’t know whether you’ll see this but exams probably start soon. So good luck! You’ve got this and for every exam you take give yourself a reward and remind yourself that your one step closer to being done with them. I believe in you!!

[@thehoundhedgehoghippie7346]

I absolutely love your videos, you articulate everything so well thank you 💜 I’m autistic and also struggle With anxiety daily x

[@marianas9763]

Watching your videos makes me calm down and have faith that things will get better soon ❤

[@AddyParish-w2v]

Hi! Your videos really make me feel safe with my mental illness

[@BrianJoslyn]

I always do my best to be as organized as possible. If anything is as much as even slightly moved 'wrong' from where I have/had it then it becomes a waste of my time which I does not make me the least bit happy.

[@pratikjain134]

Thank you for this. It did help me to understand my anxiety a bit better. You are doing an amazing job, hats off to you.

[@Beezer2016]

I need to watch this but irronically I've had it open for a week being to anxious to start it

[@jenniferferreira9061]

You are just so amazing. You don’t know how much this helps. Really good information. When I have an anxiety attack, it feels like there’s a million people, running through my body. I can’t sit still. I’m definitely going to try the stretching and yoga. My brain never stops. I really hope this helps. Thank you so much ❤

[@mariaandresfernandez5456]

Thank you so much for the video Zara! As a person who deals with anxiety this is really helpful and i do agree with all those tips! I hope you have a great day :)

[@mariaandresfernandez5456]

I just got to minute 11:20 YESSSS BY EXPERIENCE CUT PEOPLE OUT. If they are making your life worse or if you feel like you cant be yourself with them thats the best you can do. I know its hard but once you do it you release how good it is for mental health❤️❤

[@mariaandresfernandez5456]

By the way i know that this is a very delicate question but i didnt really understand it when i searcher it and obviously dont answer if you dont want to. What is crashing? I mean what does it mean that you crash bc of chronic fatigue?

[@Elsiemelsie]

Thank you so much for posting this, I have really bad anxiety and Im having lots of signs of depression. So I’m just thanking you so much, you just made me life a lot easier! Love your videos thanks! ❤😊

[@starliteyes861]

Thank you so much Zara Beth I have both depression and anxiety and this video is great. It gives me great tips on how to deal with my anxiety and depression. Plus it's great to hear another person's story who has the same conditions that I do too.

[@AnthonysTransport]

First and amazing video Zara. You are such a rolemodel for everyone. Keep up the informative and amazing videos 😃

[@EmOrganically]

PS Oh my gosh I so agree about yoga. I hadn't thought to put it so elegantly but yes, it being a physical way to release things is an awesome sensation.

[@chelseajosefine]

Love the video and your cat doing his light movement in the background!

[@EmOrganically]

Heh, aww, that one little kitty tic that had musical notes this time made me giggle. On a more serious note as someone who deals with an astronomical amount of anxiety thank you. This was super helpful and I appreciate knowing I'm not alone. Lots of love to you dear

[@Rand0m.Therian]

Thank you for this video!! Im currently having a tic attack right now and its really hard to calm down! I love your channel so much

[@A_Teenage_Girl]

We all love you Zara , and I’m sure you’ve inspired thousands one day millions

[@timothycolander4297]

You are such a strong and awesome person!!

[@dandy.des.embrumes]

Thank you. This is very helpful. I am going to follow these tips.

[@NotSunFLoW3R]

Thank you for this video it really helps when you put out really good tip video btw where did you get your top I really love it also what loop earplugs would you recommend for me to get

[@Dxrk320]

Thank you!

[@randyhall1518]

Those glasses and outfit look great on you, thanks for posting a great video and have a great week!

[@caminoalavirtud]

Thank you 4 sharing 😊😊😊

[@Aurora-wu9vu]

I’ve had underlying anxiety that’s just been getting more intense ever since I knew my grandparents are gonna visit in a few days. I know it’s hard to understand if you don’t have social anxiety, but it’s an absolutely horrible feeling. I’m also fully bedridden so it’s even worse since I’m sick and I have to greet them from my bed. I have so much guilt for not wanting to meet them. I hope this can help a little

[@singingsam40]

Absolutely loved this video, thank you. You'll have helped a lot of people with your insights ❤

[@PizzaVonPepperoni]

for me i sadly have to take sertaline since the age of 17 my brain over analyses everything and think of all possible outcomes to the situation but i do similar to yourself, thank you for the educational video Zara 😀

[@NydiaLC]

Preparation vanishes half of my anxiety, too

[@yanelisgonzalez]

I hope this helps me thanks for the video I have panic attacks sometimes a few weeks ago I had one and I couldn’t get out of it until I went back and I can’t do that in a chrusie I’m going to in 2 months

[@Alduizard]

Do you by any chance use smartphone/screens with OLED display? I dont have the condition that you do but OLED screens give massive eye strains and seizures whenever I use them. Even does to my mom. These screens have pwm flicker tech to control brightness. Our eyes are too sensitive to it, but a lot of people on the internet have also reported this problem. I have been using traditional LCD screens for all my devices and it doesn't hurt anymore.

[@elizabethr.9359]

Super helpful thank you! Also watching your videos with echolalia is crazy haha

[@GordonClare]

Thank you zara for an amazing video.

[@torntidalwave6431]

I know this doesn’t relate to the video but I need to know where you got your T-shirt?!

[@yanelisgonzalez]

Thanks for this video ❤

[@Ryan_Friend]

Zara is the best❤❤❤

[@dafneorlow]

Ooh, you love classical too? Excellent choice of music genre. I'd love to pick your brain sometime! 😘

[@hannahelizabeththomas9267]

Thank you

[@glenrose7482]

I have a question (as someone with absolutely zero knowledge on Tourette’s, but a decent amount on most other neurodivergent conditions) for you to ponder on for a while (like at least an hour) before replying. Sorry I don't know the correct terminology but might it be possible that Tourette’s could actually just be physical and/or verbal stimming? Would you say that tics (?) are triggered when you need to regulate, focus, anxious or are over excited just like when stimming appears (for instance I noticed at the end of this video you were swapping between a ton of other stims and had no tics? happened)? I would consider my own stims involuntary, though now I deliberately try to stim if I notice I'm in sensory overload as it helps me to escape the overwhelm or to focus. It seems like perhaps tics (?) are like a sudden stim that catches you off guard or one that's repressed because it's perhaps deemed unwanted. Sorry I mean no offence. I'm just trying to broaden my understanding of neurodivergence and have a lot of theories that tend to be accurate so I want to check if that is the case or not. You are an amazing person and content creator so keep it up! 🥰

[@chloerichardson8008]

As far as I know, stimming is an urge and tics are completely involuntary. Tourettes is a neurological condition caused by the brain misfiring signals, whereas stims are (to the best of my knowledge) not. Different people have different feelings about this, but medically stimming and tics are different. Hope this helps

[@glenrose7482]

@@chloerichardson8008 thank you so much for sharing. It is all so fascinating and I've figured out so much since posing that question. I personally think all the different types of neurodivergent presentations are largely defined medically on how the body responds to perceived 'threats' by what resources the brain or more specifically the amygdala has and does not have access to (eg swearing, lack of language access), and what type of threat response it goes with (eg fight, flight, freeze, fawn etc). I also find the more your logical part of your brain tries to resist the amygdala, unfortunately the worse the amygdala lashes out (eg if I try to prevent myself an imminent yell/scream, I'll instead lash out aggressively physically).

[@lauraborabeee]

I have an anxiety disorder and planning things in advance honestly stresses me out because it forces me to think about all the things I need to do then I become overwhelmed. I still haven’t found any good solutions for me nothing seems to work…

[@rosieshoofprints]

i love your channel ❤❤

[@hey_how_are_you_doing]

what type of classical music do you listen? because all my friend think I'm crazy just because I like classical music...

[@joannewojcik.7631]

Thanks so much for this Zara these will really help me 💞💞💖💞💞💞💞💞💖🌹🌹💖💖💞💞💞💖🌹🌹💖💞

[@Zara_Beth]

i'm so glad! 💛💛💛💛

[@joannewojcik.7631]

@@Zara_Beth 💞💖💞❤️💞❤️💞❤️❤️💞❤️💞❤️💞💞❤️💞❤️💞❤️💞❤️💞❤️❤️💞❤️💞❤️💞❤️💞❤️💞❤️💞❤️💞❤️💞❤️💞❤️💞💓💞💓💞💓❤️💞❤️💞❤️💞❤️💞❤️💞❤️💞❤️💞❤️💞❤️💞❤️💞💞

[@Ttoys777]

When you faint do you see black or you see something when you faint

[@A_Teenage_Girl]

My mum triggers my everything 👁️👄👁️ 💧 💧

[@matthewlipp97]

Hi hopefully you answer this because I would love to hear back I suffer from epilepsy any movement disorder called cortical my clonus I am on medication’s for seizures, but I’m looking to possibly have an implant. It’s a very big question right now and thing in my life lots of complications and a very long story but to keep things short are you on any medication‘s? How long have you been dealing with your seizures and what kind of seizures are they , I really wish I had your number or some other way to talk to you because I have so many things I would love to ask and just talk about because I’ve been battling this battle for 10 years now January 4, 2013 was when everything happened and that’s when by everything I mean, a lot of things changed so I won’t go into that because it’s a very long story hotel hear back from you and talk some more because you seem like you are a very kind person and want to share what’s out there and get the world more knowledgeable about seizures and more! Thank you too for all you’ve done. God bless you.

[@stanvdwiel]

💗

[@caroljohnson8024]

I had a anxiety attack in front of my whole class it was embarrassing

[@NydiaLC]

I understand, but people nowadays know what a panic attack is and your classmates probably have many problems, too.

[@ChloeJaneArt]

❤❤❤❤❤

[@flyingshrek18]

Ngl you look like my 6th grade ela teacher

[@BlackBearShadow]

I Want to give you a hug, what a lovely soul you are, love your ideas and now you said it I used to enjoy making to-do-list and it gave me lots of satisfaction and tranquility now I always have a lot to do so I’m always forgetting important things!!! Seriously I’m gonna practice all you said and it make so happy to know all of this is helping you and making you feel better and have a better quality of life!!!! I need to be honest with you, I have the biggest crush of my life with you I really wish I can get to meet you sometime, I’m so amazed with every part of your being, and I know that it could be annoying or complicated for you, but speaking genuinely with my truth I love your tics and cute sounds you make like it’s the most adorable thing I have ever seen as well as all your expressions I feel like your beauty is not for everyone to see and I see it s clearly with my heart, maybe cuz it’s already yours but seriously I’m loving and enjoying so much everything that comes from you!!! Just want to send you tons of blessings and love, you deserve more than everything and I hope somehow I can be part if your life!! Thanks for everything you make this world, my day and my life even better, you are the most amazing being I have ever seen!!! Keep it up and keep that beautiful smile always on!!!!

[@GRCTECH7]

I'm sorry Zara my OCD and perfectionism noticed that you wrote "subsribe" instead of "subscribe" on the last screen 🥲 I'm sorry for that, you gave good tips tho, keep going with your amazing content girl ❤ ps: fighting anxiety here too

[@GRCTECH7]

🙏❤

[@Willie.dangle]

U should try some cbd or some medical marijuana. Might help out some

[@afan4e.]

[@justicekb1040]

You are beautiful zara 😍 @zarabeth