Tips To Calm Fight Week Nerves & Anxiety! Thompson vs Holland

It's Fight week!!! A lot of aspiring fighters, athletes, and even some vets of the game ask me how I handle fight week jitters. Well, in today's video, i am going to give you the answer. I give you a few tips that i like to use to help get me through what can be a very stressful time if you let it.
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[@CharlesBlue9]

Wonderboy gets the W on saturday night

[@GibNR_]

100%

[@ND-iz6dd]

I hope so!

[@mmhcreates]

Assuming that W means Win and not Wrong decision made by judges. Them Judges make me wonder boy.

[@chrisriveraaa8668]

HE DID IT!!!!!!!!!!!!🎉🎉🎉🎉

[@GibNR_]

@@chrisriveraaa8668 Yeah✊✊🎉

[@stancarr1131]

I’m going through a nasty break up and I needed these positive words. You have made my day better Stephen. Thank you. God Bless and Go get them Saturday we gonna be cheering from SC!

[@isaacwang1926]

You and me both, we got this

[@stancarr1131]

@@isaacwang1926 yes sir. Hit me up if you need to vent

[@AsianThunder0]

same, it's killing me

[@nikolakrastev8880]

You got this guys.

[@TheTwistedfatality]

stay strong kings

[@emilydaniels9238]

My husband is a Marine Veteran and he always says, "piss poor preparation equals piss poor performance". Good words to live by. We'll be watching and I'll be wearing my WB merch cheering you on! We love you Stephen!

[@Matty8x8]

Stephen… thank you. You’ve given us a victory that has been needed for so long. Not only a victory, but a DOMINANT victory. I’m so proud of you and how you’ve unleashed the animal this fight. There is nothing but better things for you and us fans! We love you WB!

[@ajboyd9389]

Best of luck Stephen, you are my fav fighter and an inspiration as a person. You've got this.

[@Coryod1909]

Literally was trying to find a video likes this just now and 1 minute ago you posted this, fighting on Saturday so needed this 🙏🙏

[@SD-ym1rt]

Good luck man!! 🤙

[@johndouglas3407]

Genuinely happy for your win last night. Gritty performance and showed elite striking. Thanks for repping for the 39 year olds!

[@nightrunning5870]

39 is the new 30 baby

[@FrankNStyne303]

Let’s gooo!! Rooting for you Wonderboy!!

[@carlosmonsalve1072]

Good luck Wonderboy and thanks for the tips!

[@eddie4071]

I really needed this man. Ty for the inspiration again

[@RoguePlanetSounds]

The way you carry yourself is inspirational and always rooting for you, good luck on Saturday, not gonna miss it!

[@Trist805]

Rooting for you Wonderboy. You're awesome.

[@Joselopr]

Thank you for your tips! Huge fan! Good skills this Saturday!

[@mallamuaythaichaiya]

Thank for the content & pray for your fight 🎉

[@abhijaysaraswat83]

Congrats on the win man u did it. Ur a beast much respect

[@Highimdadtwo]

You know we love you Wonderboy! Give it your all!

[@Stinkmean]

What an amazing fight, thank you wonderboy! You looked great out there!

[@CrustyCumsock]

Let’s go Wonderboy ! you look really ready mentally and physically, i wish you the best.

[@michaeltrimble7680]

Dude, you look in shape, you still look young as heck! I’m rooting for you dude, you got this! Thank you for being an inspiration to my martial arts journey!

[@zheone9877]

Thanks for this Wonderboy I will always love you u always give me a boost when I'm down

[@davidchugg514]

Big congrats on the win WB! What an amazing fight!!

[@agentsmith2378]

Luv ya Wonderboy best of luck out there we will be rooting for you brother 👊

[@n-dani8360]

Look at that fresh cut! Great fade! Go Wonderboy! 👊

[@seaferg5072]

Congratulations on the win! What an awesome fight!!

[@rachit_ranjan]

Trying hard to stay on top of things right now. Thank you for the inspiring vibes. Will be watching you win this Saturday!

[@adamt2543]

You are a legend bro! The respect but intensity you showed tonight was amazing! Fan for life 💪🏾💪🏾

[@MarkoObradovich]

This is great bro. Thanks for the honesty. I wish you a great fight, that no one gets seriously hurt and of course to get that WIN. LET'S GOOOO 💪

[@amang1001]

Congratulations 🎊 on your win Wonderboy!!!

[@cjlive5182]

Can’t wait to watch you fight! Love your style and your kicks! I wish I was taught that when I was young, I would’ve been kicking everything for practice 😮

[@VoIPPortland]

Lots of love for both these guys. Hate to see either lose, or worse, get injured. Best to both!

[@newtonschoice1803]

Nice fight wonderboy, congratulations, love to see more of those kicks

[@tom4od]

Good luck!! Am looking forward to this one

[@WealthCentral]

Thank you for experience ,just continue to share knowledge we appreciate it,you are great person and fighter ! 💪

[@JupiterTarts]

Congrats on the win! Excellent composure and some of the best martial arts I've ever seen in the octagon.

[@primaskateboutique]

Always inspiring and uplifting. Proud to be a Believer 🙌🏼 Rock on WB 🥋

[@dvorunsinmyblood]

LETS GOOOO. CONGRATS WONDERBOY

[@eddie4071]

Brother. This is your best video so far hands down. It inspired me so much. It applies to life as a whole and I will keep this in mind going forward. Ty my man

[@nathanwitt4294]

You killed it brotha congrats on the big win. You both had some killer shots!!! Straight hammers

[@dariusjavidan5609]

All the best! Will be watching and cheering for you!!

[@rapactu2.0]

What a wonderful demonstration of wonderboy 🎉🎉👏🏾 Respect

[@gaz42069]

That was an epic fight WB, congrats man! 💪🏻

[@corymmarules7462]

Let’s go…I’m supporting WonderBoy! ❤

[@Bugsygb1]

Great win, congratz man, STILL GOT IT!!!

[@remingtonw1072]

I’ve become such a huge fan of you! Your fight last night vs holland was EPIC! I always was a fan but didn’t realize how genuine you are too, excited to follow along and watch your journey!!

[@medium-rare-bear7155]

This was perfect. Thank you Stephen and congrats on your win last night ❤

[@noahcole1784]

Watching this after the fight! Great job wonderboy respect to both of you warriors!!🔥🔥🔥

[@rileymeng3800]

Let's go Wonderboy! Love you bro. You've got this! Thanks for the pointers for everyone. Not only are you one of the coolest fighters in MMA, but you are willing to be everyone's sensei. Total GOAT!

[@CLP24]

Phenomenal fight man! You are still in your prime! Excited to watch your next fight!

[@justinmacdonald4304]

Your the best man good luck Saturday !

[@mikemartin5073]

I am cheering for you this weekend Wonderboy

[@chrishayes5755]

GZ on the big win. One of the best fights of your career, very entertaining and pretty dominant as the fight moved on. Well done Wonderboy.

[@SomeOneOneOne]

One of the best fights I have seen. What a Show! You chopped him up!💪🏻💥

[@goerdn]

You got this WB! Thanks for the good advice, can be applied to many areas of life. Can’t wait to see you perform this weekend!! Wonderboooooyyyyy 🎶

[@joybhowmick7970]

What a performance. Congratulations. Man. Looking forward to your next video.

[@keithgordon3823]

Awesome!!! Good luck & God bless, Stephen! 🙏 🥋🥊 ⚡!!!!

[@NikeTrackField12]

awesome fight WB. Great tips as well. I remember doing some of these in high school basketball and football and stuff

[@pacodiablo1327]

You are the best man! Thank you for your help and advices i'll fight this saturday no matter what💪🏼

[@LukePatton]

Stephen I just wanted to let you know that you are such a positive light in the world of mma/kickboxing and just in life in general. You really are the NMF. You got this!!!

[@danabana8121]

WB, we are ALL rooting for you. You got this. 💪

[@bensoulsby86]

Congrats on an amazing hard earned win. Fight of the year

[@merlinoner]

You're a great champion Wonderboy, thanks a lot! I think you just had one of the best performances of your carrer, congratulations!

[@mattmorrison9379]

Wow what a performance. Wonderboy you still got it best fight I've seen in a long time.

[@linesidehunter373]

You’re such an inspiration man. Just watched the fight against holland ! Awesome performance. I’m 30 and you motivate me to take care of my body and be healthy, you looked better than ever tonight man

[@reneescouch9035]

Awesome video man! And awesome fight!! Y'all should get fight of the year for that one!!!

[@alexroot6615]

Congrats on the big phat W!!!! So psyched for the NMF to be back at it!

[@marlino321]

Thanks for the advices and all the knowledge, i'm not a fighter i'm a musician...but anyways still works for me in many ways.. The best of lucks for you in your next fight!!!

[@Nico18_]

Love your "Mindset" videos!!!!! Perseverance and Indomitable Spirit 🔥⚡

[@sacredg7693]

Love you wonderboy! Thanks for an awesome performance last weekend. You proved yourself to be the best striker in MMA. Hearing your pops call out that body kick then you reacting and hitting one of the most powerful kicks to the body in MMA history was so cool to see live. That kick would crumpled most guys. Kevin holland is so tough. Him and Luque have the hardest skulls lol.

[@jjthekilllalandrum943]

Your the man WonderBoy. Man was it a awesome fight. Your getting more violent the older you get. Thanks for the entertainment

[@dainsismey4900]

Back here after watching one of the best fights of the whole year! Good job 👏

[@ripta1146]

Let go Wonderboy!!! Just finished watching the fight. Wonderboy with the W!!!

[@NightWatch652]

This came a fantastic time, I've got my first BJJ tournament coming up and I'm super anxious about it. Good luck in your fight, You're my favorite!

[@inthejcurve7968]

Really looking forward to this fight. WB is such a dynamic striker, with a no quit attitude!

[@Callahangonefishin]

Steven Wonderboy Thompson! I've been watching UFC since you had to rent it on VHS. That has to be one of the most incredible shows of skill, preparation and heart I've ever seen. You ought to be very be proud, that was a fighter's fight, you brought it all together and across the finish line against an incredible opponent. Cheers

[@Chuckles..]

Congrats on your win vs Holland last night. You're striking is art.

[@tomgoffnett5624]

Great video and, that fight with Kevin Holland was absolutely amazing. You looked better than I've ever seen you - and that is saying a lot.

[@reneefsherbert5167]

War WONDERBOY! You've got this!!!!! I BELIEVE in You❣️❣️❣️❣️ As always, I'll be watching!

[@vickyakkireddy8038]

Man what a performance! The Kicks were next level

[@Zach-ls1if]

You are awesome, thank you. I had a competitive trail run today, normally I get very nervous before competing, but this time I knew I had done everything I could to prepare for performance.

[@anatoliangoku_guray]

have an amateur fight coming up and been in a camp for awhile now, this really helps man thank you 🙏🥋

[@jimmyguitar9873]

the best attitude, thanks for sharing mate

[@giojo6186]

damn. never thought about those things. i've an amareur bout a week after you and i'm trying to do everything that is possible to perform and yet i'm anxious, and always as been in fact i started mma to be more confident. i'll try to use those concepts and make them mine especially the "all day long baby" thing. Thank you so much Wonderboy

[@Lord_Sully]

So happy for WB!! You deserve it all

[@davidchugg514]

I can't wait for this fight! Win or lose you'll always one of my favourite fighters! Big love WB

[@gregfulcher9695]

Best wishes for you Wonderboy. I will be screaming “All day baby” at the TV screen to cheer you on. Let’s go!

[@TheSmileyTek]

Congrats, Wonderboy! We were pulling for you big time, up the street in Greenville! You've got to get Kevin to visit Upstate Karate, and get us some videos of you two. 😊 I'd love to see you two hangin out on the channel.

[@ElDrHouse2010]

You are going to win, you got this in the pocket in so many ways lol. Also another thing that helps calm the nerves is reminding yourself that this is what you do for fun. Martial Arts are your life, because you like them, because it what lights the flame inside your soul, it's what keeps you going. Keep on Wonderboy, we all believe in you.

[@broken2bones]

True fans will still love you too! Go get’em man!

[@amsyarluqman1528]

CONGRATULATIONS WONDERBOY ♥️

[@radius2372]

LET’S GO WB!! Love ya brother!!

[@nathanwein8351]

fight of the year congrats the that was crazy you're my favorite fighter in my heart was jumping the whole first round I was a bit worried but I knew you would win and I think you broke his hand with your foot that was awesome and that scissor kick woooo all the kicks Jesus 🎉🎉🎉 had to let everyyyyybody kno!

[@cuckedman5771]

Both of you deserved to win and fight for the title next, what amazing fight. I wonder if that will ever happen again, two fighters having so much respect for eachother that there's an unwritten rule to not take eachother down, and to give it their all until the end.

[@tahmasp6624]

Congrats you got the W, Amazing performance!

[@MrRobjs83]

All I gotta say is WOW MAN WHAT A PERFORMANCE! 👏 👏 👏 👏 👏 👏

[@LukePatton]

You got this Wonderboy!!!

[@RogerShortVideos]

We are so damn proud of you bro! You always have been and always will be my favorite fighter congratulations on the huge win! My pro bare knuckle fight is December 9th in Rock Hill SC it’s my 3rd bare knuckle fight and you have been apart of my whole fight journey from your KZbin and I want to thank you for helping me become the best fighter I can be! Your the best! And your so right my friend always give the glory to God and Jesus! 🙏

[@Ahmed_Asif]

Good things happen to good people. By heart you are a good human being. Congratulations for your victory.

[@danielatilano3294]

stephen i am rooting for you big time man i am hopeing so bad you win !!!!!!!!!!! i love to c you fight the champ and win

[@Someguy8822]

Props on that amazing win and performance dude.

[@GotSyncV]

How can someone not like this guy. He truly is a great dude. Future hall of famer. Just a stud of a human. Best of luck to you Saturday WONDERBOY!!