TMJ self-care: orbiting

  Рет қаралды 3,188

From The Neck Up

From The Neck Up

Күн бұрын

Does your jaw deviate to one particular side? Does it feel like it isn't opening or closing symmetrically? Do you have pain at one or both of your jaw joints?
This TMJ self care exercise may help coach your TMJ complex on how to better function and possibly reduce your symptoms.

Пікірлер: 3
@victoriadelmastrovicente3621
@victoriadelmastrovicente3621 3 жыл бұрын
How many times should this be repeated?
@aleekat917
@aleekat917 3 жыл бұрын
Do I keep my tongue on the roof the entire time?
@fromtheneckup8272
@fromtheneckup8272 3 жыл бұрын
Yes, keep your tongue gently rested at the roof of your mouth
TMJ: Self-massage of the suprahyoids
3:12
TMJ: Self-massage of the suprahyoids
From The Neck Up
Рет қаралды 18 М.
NECK: Sternocleidomastoid (SCM): self-massage
4:07
NECK: Sternocleidomastoid (SCM): self-massage
From The Neck Up
Рет қаралды 24 М.
Drop-Proof Lollipops: The Gadget You Didn’t Know You Needed! 🍭🚫💩 #reaction #cat #gadget #lollipop
00:21
Drop-Proof Lollipops: The Gadget You Didn’t Know You Needed! 🍭🚫💩 #reaction #cat #gadget #lollipop
PuffPaw
Рет қаралды 17 МЛН
Остановили аттракцион из-за дочки!
00:42
Остановили аттракцион из-за дочки!
Victoria Portfolio
Рет қаралды 3,8 МЛН
The Joker wanted to stand at the front, but unexpectedly was beaten up by Officer Rabbit
00:12
The Joker wanted to stand at the front, but unexpectedly was beaten up by Officer Rabbit
Funny superhero siblings
Рет қаралды 53 МЛН
Тұсаукесер! Зу-зу Күлпаш 2. Қорыққанға қос көрінер.
46:26
Тұсаукесер! Зу-зу Күлпаш 2. Қорыққанға қос көрінер.
ASTANATV Movie
Рет қаралды 986 М.
Brief Grief Activity: Blackout Poetry
5:21
Brief Grief Activity: Blackout Poetry
Dr. Jay Children's Grief Centre
Рет қаралды 1,5 М.
Do You Need To Stretch Your Hip Flexors?
7:08
Do You Need To Stretch Your Hip Flexors?
Bob & Brad
Рет қаралды 1,8 М.
TMJ: Correcting one-sided chewing
1:14
TMJ: Correcting one-sided chewing
From The Neck Up
Рет қаралды 84 М.
ADHD Feature Story of the Month - Darcy Michael
27:39
ADHD Feature Story of the Month - Darcy Michael
CADDAC Centre for ADHD Awareness Canada
Рет қаралды 2,2 М.
NECK: Sides of neck stretch routine
4:21
NECK: Sides of neck stretch routine
From The Neck Up
Рет қаралды 2,9 М.
TMJ: Jaw Elevation
1:09
TMJ: Jaw Elevation
From The Neck Up
Рет қаралды 6 М.
"So Where Do I Find Safe, Healthy People or Community?" (Q&A with Tim, Part 5)
10:53
"So Where Do I Find Safe, Healthy People or Community?" (Q&A with Tim, Part 5)
Tim Fletcher
Рет қаралды 6 М.
These 4 emotions keep you TRAUMA BONDED and stuck
11:33
These 4 emotions keep you TRAUMA BONDED and stuck
DoctorRamani
Рет қаралды 16 М.
HEAT: How to use heat for neck and jaw pain/tension
2:35
HEAT: How to use heat for neck and jaw pain/tension
From The Neck Up
Рет қаралды 6 М.
NECK: Chin tucks: stretching the muscles at the base of the skull
1:44
NECK: Chin tucks: stretching the muscles at the base of the skull
From The Neck Up
Рет қаралды 3,9 М.
Drop-Proof Lollipops: The Gadget You Didn’t Know You Needed! 🍭🚫💩 #reaction #cat #gadget #lollipop
00:21
Drop-Proof Lollipops: The Gadget You Didn’t Know You Needed! 🍭🚫💩 #reaction #cat #gadget #lollipop
PuffPaw
Рет қаралды 17 МЛН