Tom Merrick's New Program REVIEW (Bodyweight Basics)

[@BodyweightWarrior]

Thanks for the review Adria. Appreciate this cons as well, will be working on improving them :)

[@AdrianOnBars]

You're welcome!

[@FacePullTiToX]

It's always nice to see someone who can appreciate CONSTRUCTIVE criticism. Keep it up, Tom

[@helmutkrusemann9194]

Hi Tom, I had crohns disease for several years, lost almost 60 pounds and I wasn´t physical active for over 5 years. I´m 34 6.2 and I´m sitting around 150 pounds, underweight. I should and I want start working out. Is your beginner program the right program when I want to start from scratch or are prerequesites necessary?

[@FacePullTiToX]

Great review, Adria. In-depth, informative and straight forward review. Keep the great content coming. Saludos desde Bilbao ;)

[@AdrianOnBars]

Gracias Alberto, saludos des de Barcelona ;)

[@bleepd]

your legend thanks! Tom could use this to break down what the course is about for people : ). Just what I needed to hear.

[@AdrianOnBars]

That's good idea, I just told him that ;)

[@marzicosmusic9131]

2 days/week isn't really enough for me. Do you think this program works if you just double it to 4 days/week?

[@AdrianOnBars]

For me 2 days/week works well, I haven't tried 4. Generally for conditioning purposes (aka creating a better foundation) you don't want to do more than 2 days/week to maximize recovery. Learning the neurological component of skills is another story but this is not the aim of this program.

[@marzicosmusic9131]

@@AdrianOnBars Thanks for the response Adria. I think I will get this program once I'm recovered from my injuries.