Tom Myers' self-massage practices for the hands

[@lalimunoz]

Excellent, thank you very much!!! Waiting for more of these videos from Argentina, Mendoza. Take care!

[@EricMeatlikeaking]

Hi Tom. i'm happy that i found you again.

[@arnoldpluth]

Just found your videos, looking forward to checking them out.

[@caseyracingfish]

COVIDIANS ! LOL Tom! Thanks for sharing information and techniques! Stay well and safe! Casey Guilfoyle, LMT, BCTMB, S4OM AMTA WI ~ Sobieski, WI

[@sunnyazikricarmel5376]

this is great and on time!! thank you Sunny From Israel (Theraphy balls)

[@swaha55]

Thank you for this video Tom. Do you know a way to get rid of a cyst in the palm of your hand? It seems like a small cyst developed overnight a few weeks ago between the heart line and the head line below my 4th (ring) finger. Any help would be appreciated!

[@AnatomyTrains]

Jane - if it really is a cyst and it’s that fast growing (and especially if it’s sore), I would have it excised or at least looked at. If it’s more like a nodule - hard, not liquid - you may be developing a contracture such as Dupuytren’s syndrome These contractures can start gathering in the finger tendons and create limited movement - so: Although there are injections of hyaluronidase or whatever they are using now which might loosen it, maybe worth a try But if you are catching such a thing early, - sounds as if you are - work it early and often, combing the tightness away from the nodule(s) with pretty strong thumb or finger pressure. Just keep doing it - it’s your 5 x daily hand yoga for the next months Good luck - and start now! - the worse it gets, the harder to return to full function Tom M

[@Pasdepoisant]

Wonderful, thank so much be well🙏🙏🙏

[@lespos3763]

Thanks 👍loved it

[@5d512]

Thank you! Very helpful.

[@yogachakra8984]

Thank you 🙏