30 Minute BACK AND BICEP WORKOUT with DUMBBELLS | Follow Along

[@EnginerdBrian]

great video. I'm lost & confused in the world of lifting. These follow along videos really have helped me get into strength training!

[@TomPetoTraining]

Glad to help, haha yes leave the programming to me. I’m sure you’re busy enough. Just pick a video & go 💪🏼

[@paulf4880]

Just did this as short on time for the gym this morning. I needed a good back and bicep workout.. and what I got with Tom's workout here was a truly excellent and hard workout. The 30 mins doing this, I felt more than 1 hr in the gym.. informative, and excellent workout. Tom definitely subscribed and on to some of the others next week. Great work, Tom 👏

[@TomPetoTraining]

Thanks Paul, consider joining me for the whole 30 workout / 6 week LIFT series 💪🏼

[@zoltanorsky]

Hi Tom, done! Biceps on fire!! Great workout!! Thanks mate!!

[@TomPetoTraining]

🔥💪🏼

[@msudragon91]

Another great work out Tom. Thanks again for providing this for us plebs. 😊

[@TomPetoTraining]

Haha well done 👏🏼

[@christenafromnovascotia]

Done ✔️ Happy Thursday ❤️ 😀

[@justkanishk]

Just did this and feeling it in the back and biceps. I like your simple but useful tips, like keeping dumbbells at an angle in the bent over row instead of straight.

[@TomPetoTraining]

Thanks, I try to make it feel like a mix between a class and personal training session. Keep it up 💪🏼

[@nubiamenendez656]

Yo comenzando mi Domingo con mi nuevo training 🔥💪🏻

[@MrJangoFletch]

Day 14 done! Great video as always!

[@TomPetoTraining]

Great job!

[@thefifthstage369]

This routine is just awesome!!! I felt like Superman afer crushing this!

[@TomPetoTraining]

Great! 💪🏼🔥

[@pattih808]

Great workout. Inspired by leg day, I increased my weight today and man was that the right choice! Thanks, as always! 😅

[@TomPetoTraining]

Well done 👏🏼

[@Francis-kc6ji]

Thanks Tom, that was great and a lot of fun. I missed doing your exercises for a while, as I was traveling with work, back on it now. Heading out to the Peaks now for a cycle. Enjoy your day and weekend.

[@leanneherman1794]

That was a sweaty one. Really enjoyed the different variations. Absolutely loving thie programme. Im slowly plodding along but doing it on my no gym days

[@TomPetoTraining]

Ye doesn’t have to be done in 6 weeks. Keep it up 💪🏼

[@AnjaliShashni]

Thank you tom for this great workout ❤ day 14 ✔️ love from India 🇮🇳

[@noelleherzig]

Awesome workout - I got my sweat on! I need to stretch my legs out now after yesterday! They are talking to me this morning!! Thank you Tom - I really liked this workout! Noelle

[@TomPetoTraining]

💪🏼

[@SusanPrevost]

That was a perfect back and bicep workout for my 73 year old body💪.

[@TomPetoTraining]

Awesome, keep it up 💪🏼

[@franberlin77]

Great one again. Thank you so much for this amazing series.

[@TomPetoTraining]

You’re welcome, glad you’re enjoying it 💪🏼

[@sleepyanddreaming178]

Absolutely love this series!

[@TomPetoTraining]

Great to hear! Almost half way, week 6 was my favourite 👍🏼💪🏼

[@libertycowboy2495]

As always, challenging but great!

[@TomPetoTraining]

Thanks Cowboy 👍🏼💪🏼

[@mindyourownbuisness8604]

Thank you Tom 💪

[@TomPetoTraining]

You’re welcome

[@philtron82]

Great workout as usual, Tom! Thank you.

[@TomPetoTraining]

Thanks Phillip

[@mandiandrews275]

toronto here! easy for me today, will try heavier weights next time.

[@TomPetoTraining]

Ye bump up those weights a bit 👍🏼💪🏼

[@kitnfall]

Day 14✅Did 20 lb for heavy and 10lb for light. Was challenging but not impossible! Thanks Tom!

[@TomPetoTraining]

Well done 💪🏼

[@kitnfall]

i actually did 15lb for heavy today, focusing on a technique and slow movements. i loved it way more this time, i could feel all the correct muscles working

[@kitnfall]

forgot to write that used 20 and 10 this time

[@BoPeep333]

Another great workout video by the man! Great video!

[@TomPetoTraining]

👌🏼💪🏼

[@richardyoung5023]

Awesome workout. Thanks Tom!!

[@TomPetoTraining]

Thanks Rich! Getting through it.

[@aquana]

Oh boiiii I'm definitely bringing out the sleeveless shirts today! That was a very nice pump. 😁 Also, thanks for making the shrug warning/alternative neutral. I know so many women who are convinced they'll turn into Arnold the second they pick up weights - I think you specifically said "the ladies" in one of your older videos (way older, one of the first ones I found). Nice to not have that reinforced by a trainer.

[@TomPetoTraining]

Thanks 💪🏼 Good point on not reinforcing the stereotype 👍🏼

[@katsan88]

I like how you repeat the sets 3 times!

[@TomPetoTraining]

Thanks, do you see other follow along not do that?

[@katsan88]

@@TomPetoTraining you are one of the few trainers on youtube that repeats each exercise 3 times. I like your set training.

[@TomPetoTraining]

@@katsan88 great to hear 👌🏼 I’d personally do 4 sets if people had the patience for it!

[@joanns2681]

Another winner

[@TomPetoTraining]

🙏🏼

[@Tdaz250]

Really enjoyed this. From Oregon

[@TomPetoTraining]

Thanks 💪🏼🇺🇸

[@mohamed_alkhalidi]

Super excited 😅😅😊

[@TomPetoTraining]

💪🏼

[@MrWillStewart]

Done 🇬🇧 👍🏼

[@TomPetoTraining]

Well done 💪🏼🇬🇧

[@KevIRL77]

I like that bench, how tall are you?

[@TomPetoTraining]

5ft 11inches / 180cm

[@saeedmostoufi2607]

💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻🤩🤩🤩🤩

[@TomPetoTraining]

💪🏼👊🏼

[@Noonebutme-p8n]

Thanks Tom ❤

[@TomPetoTraining]

👍🏼💪🏼