20 Min BEGINNER CALISTHENICS WORKOUT at Home | No Equipment

[@TomPetoTraining]

Get Access to The Calisthenics Evolution Plan www.tompetotraining.com/store/p/calisthenics-evolution-plan

[@knottyprofessorcrochet]

I've been searching calisthenics for beginners foe two days and this is the only one that is actually easy to understand, and actually works out instead of just talking and no movement for 80% of the clip. Absolute legend

[@TomPetoTraining]

@@knottyprofessorcrochet thanks, appreciate your review 👌🏼💪🏼

[@shamimrz]

exactly

[@krazylove514]

I about to say the same. I really appreciate his demonstration.

[@franciscosandoval3300]

FACTS! Feel exactly the same. This is perfect. All other videos are just people talking😂

[@titania7978]

Meeee

[@linadabir1549]

This was the first workout I ever did for starting calisthenics and even though I've been resistance training for 2 years, it was challenging but also easy enough to perform. I'll definitely continue, thanks!

[@TomPetoTraining]

That’s awesome, yes keep it up. I have a Bodyweight/Calisthenics playlist with more like this for you to try 👍🏼💪🏼

[@DraconicLee]

Is it in your channel ​@@TomPetoTraining

[@TomPetoTraining]

@@DraconicLee yes here is a link kzbin.info/aero/PLDbIXDUYEhwKfQc5CycykWHtjgstPhPCu&si=wRCmbDP51lVNpz5l

[@DraconicLee]

@@TomPetoTraining thank you

[@j.jacobson]

Between motocross wrecks and falling of of roof 10 yrs ago and everyday hard labor since I’m a kid I am in the worst shape of my life, recently I’ve got my back into better condition through hydration and good lifting techniques. I feel I’m ready for this, anyone and everyone please root me on lol. Thank for the video . Jeff Jeff

[@TomPetoTraining]

@@j.jacobson well done for getting going again. Calisthenics is a great place to start. Keep it up Jeff, I’m rooting for you 👍🏼💪🏼

[@Blindtraindriver]

Jeff Jeff Jeff

[@kitnfall]

You can do it Jeff!!!

[@cindyprice1203]

YOU CAN DO IT

[@filip8667]

GO GET EM JEFF

[@zombieslayer8212]

I'll do a pushup for every like

[@Hatemeifulike]

I want to see that over 7,000 pushs bro 😂

[@shadowfighter6338]

Bro youre in every videos comment secfion ffr

[@Liv-r3h]

Make a time lapse and post it

[@yumyum1002]

300 isn’t too hard.

[@StinkynoOdles]

@@yumyum1002352*

[@LukeBannon-e3r]

Fantastic. No guff or posturing, just simple instructions I can follow in real time. Cheers mate.

[@TomPetoTraining]

Thanks 👍🏼💪🏼

[@johnshepard3881]

Man it’s been years since I’ve been healthy. Watching your calisthenics videos have helped me get off my ass and be a better version of myself that I was each week prior. Thank you for your thoroughness and and positivity throughout each one of your workouts🙏🏼

[@TomPetoTraining]

That’s awesome John. Keep at it and look forward to hearing how you get on 👍🏼💪🏼

[@sethenoka56]

I’m a former soccer coach for 15+ years, then transitioned to much more stationary/stagnate job. It’s been years since I had proper exercise routine and this is my reintroduction to working out. Can’t thank enough for demonstrating and going through the process with us and the tips are very much appreciated! I know that I’ve got the mindset (rule #1) and motivation. Cheers once again.

[@TomPetoTraining]

Glad to help get you back moving. Calisthenics is a great place to start, especially having some mobility aspects to it also 👍🏼 Keep it up 💪🏼

[@farfromnorth]

Very inspiring channel! 💯 I started calisthenics in November last year after doing the 100 push-ups a day for 30 days challenge. I’ve been hooked ever since and it has changed my life and I can keep this going my whole life unlike heavy weight training. Highly recommend sticking at the basic movements and just do more reps. It’s also better for your joints too. Here’s my current workout plan that I’ve tried a few but I think this is my final. Well for now 😂 Upper Pull-ups Push-ups Dips Shoulder press Hanging leg raises Lower Squats Romanian deadlift Split squat or pistol squats Calves raises Hanging leg raises I do upper and lower body splits as full body was getting harder as my reps went up. I do this like 4 times a week along with running once or twice a week. But take longer rests if my body needs it. My reps go between 50, 100 or 200. Lower reps for pull-ups than push-ups. Higher reps for legs unless I decide to use heavier weights I do 50 reps. I usually do 5 reps x10 sets for pull-ups and 10 reps x10 or x20 sets for push-ups and shoulder press and legs. This is such a great way to build muscle and lose weight and feel super energetic. Definitely worth trying this for 1 or 2 months if you are looking to get in great shape with little equipment, you can do this at a park with a resistance band and a tree or at a gym with dumbbells and pull-up bar. 🔥

[@thecore008]

Remember everyone 1st step is not to begin workout or diet. even before thinking of working out the 1st step is conditioning of mind. It's a long continuous process. If you have conditioned mind to do it then start

[@TomPetoTraining]

I think action is the path towards a better conditioned mind.

[@CrossbowRedneck]

It happens simultaneously. A step along the path creates the path itself. Importantly it is better to start slow and correct rather than worry about how many or how long compared to other people. Meditating in your goals and your body during the beginning especially will create the mind body connection and that is what conditioning is.

[@gettingintrospective]

Bite sized action

[@gettingintrospective]

I fucked up my knee immediately on the narrow squat. What did I do wrong?

[@TomPetoTraining]

@@gettingintrospective possibly you let your front knee collapse inwards or went too low for your strength level. Get it checked out!

[@jennasaisquoi5174]

Your instruction and content is top-notch. Thanks, man 🎉

[@TomPetoTraining]

Thanks, appreciate the comment

[@smilewithblinkarmy]

Iam going to try this workout today Age :15 Height: 164 Weight:36 Target: strength, gain weight and learn new calisthenics Target weight:45 1 day : hard but completed ✅ Now I can't walk properly

[@TomPetoTraining]

👏🏼💪🏼

[@TwistedNutjob]

36 kgs?

[@xy_zo8781]

Sorry, but how are you 36kg and 164cm? That's physically impossible

[@TwistedNutjob]

@xy_zo8781 -2 on the BMI Calculator

[@agranosclem]

Starting to get back into the swing of a weight loss journey and this absolutely kicked my ass. I genuinely couldn't get through the whole thing, but hopefully someday I can. :) Thank you for this amazing workout!

[@TomPetoTraining]

You can always pause to take longer breaks or work up to finishing the whole workout eventually. Well done for getting going with it 👍🏼💪🏼

[@rowanHelm]

I did this workout for the first time yesterday. And do be honest I didn’t feel it was doing all that much - I didn’t feel I was really working too hard…. But today I can barely move! I can feel a good ache in muscles I didn’t realise I was working yesterday. I should have done the cool down (my bad) but I’ll definitely be doing this workout again - I’m really impressed. Thank you!

[@TomPetoTraining]

Quality training doesn’t always create a burning feeling, especially with less isolation exercises and more multi muscle movements. Also it’s a strength workout and not HIIT so you won’t feel as sweaty. The results from it are great though 👌🏼👍🏼 Keep it up 💪🏼

[@RubénLunaLópez-f5e]

This was a perfect way to start my day. I love that I can do it all at home without any equipment.

[@TomPetoTraining]

Good job

[@briannnnnnnnnn1037]

I decided to get serious with my life and begin working out. Calisthenics seems to be perfect for me since I don’t necessarily want a huge build. I just started like 5 days ago and I’ve been consistent with this beginner tutorial. How long do you think I should continue before going to other routines? The core and the negative push ups were slightly easier today so I believe I’m improving slightly.

[@TomPetoTraining]

Give me Calisthenics series a try DAY 1 kzbin.info/www/bejne/rXywqmx8etWCntk you don’t have to stay on the same video

[@ConSamification]

I’ve always been pretty healthy but lost it all last few years and now im a big chubster! This is was fantastic I really feel with the amount of time I have available I will be able to have time to do this. Thanks, Sam

[@TomPetoTraining]

Thanks Sam, well done for getting back active. Glad to help, keep it up and start to form a new picture of yourself leaving the ‘chubster’ identity as a past version of yourself 💪🏼

[@florentalves4188]

Thanks mate! I wanted to get in shape after 10 years of inactivity. I did your exercices for a couple of weeks during july/august and am playing Squash since September. Thanks a lot for the quality videos, the motivation and the positive vibes you spread. ❤

[@TomPetoTraining]

@@florentalves4188 you’re welcome, appreciate the support 💪🏼

[@ThomasFahey-p1e]

I usually struggle with finding bodyweight exercises, but this video is a great introduction.

[@TomPetoTraining]

Check out my bodyweight / calisthenics playlist, loads for you to try out!

[@JohnCoates-s6k]

Tom, used this calisthenics class as my 'starters' for the 'main course' arriving this Monday! John / Belfast

[@TomPetoTraining]

@@JohnCoates-s6k well done John 👌🏼💪🏼

[@fops]

This is my starting line. Thanks for the comprehensive playlist Tom I look forward to training with you

[@TomPetoTraining]

Great, see you back soon 💪🏼

[@Mr_Survival-p4k]

Doing A knee Pushup for every like I get I swear on my life I'll do it

[@Wastedgremlin]

Just tried this for my morning workout, loved the explanations and video composition. Great way to start my day and any workout really. Short and sweet but can feel the burn. Thanks dude. Appreciate the effort 💪🏼

[@TomPetoTraining]

You’re welcome

[@mblade2430]

Love this video, wish I could press like each time, good job

[@being_pb]

First time doung thus and really enjoyed it. Imagine ill be feeling it tomorrow!! Ill def do it again!

[@TomPetoTraining]

👏🏼💪🏼

[@happyguy2k]

Thank you, was easy to follow

[@TomPetoTraining]

You're welcome!

[@missnakelady]

Been doing this for a week now (2 rest days). Struggle with the push ups still (been swapping to knee push ups) but the rest is hard but i can do it. I do have good upper body strength so thinking it maybe technique? Keeping the elbows back rather than out makes it harder! Thanks for the video. I am determined at 46yrs to get into shape!

[@TomPetoTraining]

@@missnakelady building strength takes time. Give yourself 6 weeks & push ups should start to get easier. I recommend using the negatives to kneeling instead of kneeling only if/when possible also. Keep it up 👍🏼 💪🏼

[@bobdentremont1666]

Thank you for this video. I like the preview for each set.

[@TomPetoTraining]

Glad you enjoyed it!

[@EleonoraStrozzi]

I have been doing this every day for a week now and felt amazing. Ready to move to something more challenging!

[@Someone_555]

May I ask something? I'm a skinny boy started working out in gym Shall i do calisthenics or wait till I get in shape

[@TomPetoTraining]

@@Someone_555 do it alongside your gym sessions (or in them)

[@TomPetoTraining]

@@EleonoraStrozzi well done, try this next 20 Min INTERMEDIATE CALISTHENICS WORKOUT kzbin.info/www/bejne/qXfCenakrt2LpNk

[@Someone_555]

@@TomPetoTraining omg thanks for the reply capitan! But I have some questions Well thankfully I got my biceps grew some inches thankfully But I still can't do more than 3 pull ups And what about your video? The things in it I'll just have to do them for a month or what And what after it?

[@אלוןפרידלר-ב9ה]

Great work out thanks

[@TomPetoTraining]

You’re welcome

[@Randominterest77]

6'3" and 19st. This was my 1st exercise in years, I have a very sedentary job (and I couldn't be bothered/find the time before). Thought I'd give this a go as I want to do something about my weight/ health. I couldn't make it past 11 mins without needing a equal break. Is very well presented and very easy to follow (stamina permitting). I will persist though. Thank you for the video.

[@nazzicmc9098]

Good luck bro!!!!

[@TomPetoTraining]

Well done for getting started. That’s the most important part! Figuring out what routine training frequency ect can evolve over time. Just stay consistent doing something every week. Here is a shorter one to try out also: 15 Min FULL BODY CALISTHENICS WORKOUT kzbin.info/www/bejne/jomUXqGCbtSAaKc

[@Randominterest77]

@@TomPetoTraining Brilliant, thank you. Will definitely give this one a go. Arms and legs are only just starting to not hurt from last one. 🙂

[@yehonatannisimaltman4862]

Thousands of thankses and much appreciation , your exricies opened my day I'm such a significant and enjoyable way ! ❤

[@TomPetoTraining]

Glad to help 💪🏼

[@sadetashi]

Thank You Tom ! All the best !! 🤗

[@TomPetoTraining]

You’re welcome

[@TomPetoTraining]

You’re welcome

[@JavierDelCarpio-q1i]

Finally a nice Channel that share a workout routine for beginner levels 🙏🤗

[@TomPetoTraining]

Glad to have you joining me 👍🏼

[@Eibad19]

that did not feel like 20 minutes, awesome stuff, thanks man. Im a rather naturally fit guy who wants to be a bit healthier than inactive, this is perfect. I'll advance when it gets to easy in sha Allah. Thanks again

[@TomPetoTraining]

👍🏼💪🏼

[@Oogidahboogidah]

Thanks mate this was great

[@TomPetoTraining]

You’re welcome

[@SimonRushton]

great video, it was a nice quick workout and stretch before i started work

[@TomPetoTraining]

👍🏼💪🏼

[@fredrik1337]

very tough but the 19 minutes went by quickly! going on a business trip tomorrow but I could def do this routine in the hotel room

[@TomPetoTraining]

Well done 👏🏼

[@nrudraceo3131]

i saw your video on advanced and intermediate leavels also can u tell after how much time should i switch to those routines

[@TomPetoTraining]

@@nrudraceo3131 just try the next one once you can complete the routine with good technique 👍🏼

[@robotfrog5566]

Wow thank you so much for posting. Couldn't justify my gym membership anymore and this highlighted all of my weakspots that I should be working on :)

[@TomPetoTraining]

Glad it was helpful & apologies to your old gym 😂 If you want some exclusive extra content and training support that is a cheaper gym alternative take a look at my TPT Virtual Studio (linked in video description). If not, no probs enjoy the free KZbin content 👍🏼👊🏼

[@charlesmori1564]

Genuine questions here guys, for how much time would you suggest me to do this workout before progressing to the intermediate one?

[@mjaysanchez8475]

+1

[@TomPetoTraining]

I’d say if you can do this all the way through without taking an extra breaks you should at least try the intermediate one. 👍🏼

[@CJ-jx1xw]

I stumbled HAPPILY amongst this video. Exactly what I was seeking to incorporate during my calisthenics journey. Thank you!

[@Garbimba1900]

Alright, second day of the Advent! Thanks again, Tom, for putting that calendar together!

[@TomPetoTraining]

Good job, keep it up 💪🏼🎄

[@kitnfall]

I'm doing advent too

[@TomPetoTraining]

@ 👏🏼

[@mrjude5900]

Great video, really help. I had to bookmark for daily use

[@viniciuspinheiro9890]

THank you so much for this sir...

[@TomPetoTraining]

You’re welcome

[@Deborah66666]

Enjoyed this, made a change, looking forward to trying the next two.

[@TomPetoTraining]

👏🏼

[@naetard8814]

This guy is awesome guys definitely watch his stuff

[@TomPetoTraining]

Thanks a lot

[@josebarrera7654]

simple ,yet ,very effective

[@TomPetoTraining]

Glad you liked it

[@sarmale-cu-mamaliga]

Thanks, have a great day

[@TomPetoTraining]

You're welcome! Join me for new Bodyweight/Calisthenics series starting this Mon 16th. Here is Day 1 kzbin.info/www/bejne/rXywqmx8etWCntk

[@miroslavhristov6272]

Great training! Greetings from Bulgaria. I didn't know those squats were called bulgarian. I really enjoyed it.

[@TomPetoTraining]

Awesome! Thank you 💪🏼 I’ve done a mini road trip in Bulgaria and loved it 👌🏼

[@frankieclayton9303]

Love doing at home these calisthenics exercises at home.

[@TomPetoTraining]

Glad to have you join me 💪🏼

[@pave3883]

Thanks for your content. I discovered your chanel a few days ago and it is nice to get back into sports again. As for now i need a few breaks during it but i expect to follow along in a few weeks. i would appreciate more of your beginner calisthenics without equippment.

[@TomPetoTraining]

Thanks, I have a fair few more like this in my Calisthenics playlist but will keep them coming 👍🏼

[@nandwani88]

All great spots you guys named. One I would add is Elvis Kitchen. Has been a must go spot ever since I was a kid. And still great to this day

[@saiprasad683]

Wonderful....Thank you

[@TomPetoTraining]

You’re welcome

[@elissasanchez4749]

What is the benefit or purpose of the alternating leg lifts? Just curious about what it’s targeting and what it will help build up to. Thank you for the video! Great work out

[@TomPetoTraining]

Mainly hip flexor strength and some ab strength. This can also improve hamstring flexibility.

[@El_Pato]

I have been following this video along with the 10 minute ab workout everyday for the past 2 months and I just wanted to say thank you. I feel great and motivated to do more, but For the past couple weeks my left wrist has been hurting me pretty badly when I do the pushups and I have been doing some wrist exercise for it but it always hurts when I do pushups no matter what I do. Do you have any stretches you could recommend to decrease wrist pain? If you see this, thanks for reading.

[@nosrei]

Besides warm ups, I guess you should add a rest day or 2 days rest. I’ve also experienced this before, though it depends on you if you will take my suggestion

[@arazazd9088]

I loved it ❤ it was great and it was the first video to be so completed🔥 thanks ❤️

[@TomPetoTraining]

Glad you liked it! Join me for new Bodyweight/Calisthenics series starting this Mon 16th. Here is Day 1 kzbin.info/www/bejne/rXywqmx8etWCntk

[@dancingwithq3986]

Omg I just did this workout❤❤❤❤I feel amazing!

[@TomPetoTraining]

Awesome 💪🏼

[@OscarFrias-t4o]

Great workout bro thank you! I’m subscribed.

[@TomPetoTraining]

Awesome, see you again for another workout soon!

[@aniketkokade9029]

First workout that allows me to complete and follow as beginner

[@TomPetoTraining]

Perfect! Keep it up 💪🏼

[@LoscoeLad]

my first calisthenics workout, i guess. feels good thanks

[@TomPetoTraining]

Great to hear! Hope you join me for more 💪🏼

[@HansJamesHawkins]

Great stuff, what time of the day is a good time to do these as I work and usually tired by the tim I get home in the evening

[@TomPetoTraining]

Do it whenever it fits your schedule best. That’s usually just the time you are least likely to skip it.

[@bradrichardson08]

I’m flipping over from heavy weights to train like this for a good 2-3 months. Will be a good shock to my body, build strength in places I am possibly weak In and allow myself to heal up a few niggling injuries! This will be my go to for a few weeks 3 times a week I think

[@TomPetoTraining]

Not a bad idea, good to get some mobility back also 👍🏼💪🏼

[@udhills]

Thanks for the awesome workout!! Logging in from Houston, Texas

[@TomPetoTraining]

Awesome, I’ve been to Houston. Had a great time visiting some friends.

[@jared6234]

Very easy to understand how to do the exercises for a beginner, thank you

[@TomPetoTraining]

You're welcome!

[@HondaTech69]

How often would you recommend I do this a week and how long should I do this before I switch to intermediate? ​@@TomPetoTraining

[@veganfortheanimals662]

Hi Tom, should I do this everyday? Or alternate? Great workout! Thanks 💚

[@TomPetoTraining]

You could do, 3-4x a week is probably enough of the same movements. I have plenty more you can try if you want to trainer 5-6x a week

[@veganfortheanimals662]

@TomPetoTraining Thanks 💚

[@plamenivanov3188]

More variations of this video would be brilliant !!

[@ninagoldstar]

Thank You!

[@TomPetoTraining]

👍🏼

[@dontusethisaccount6788]

Thank you so much! I really appreciate you! New subs here!

[@TomPetoTraining]

Welcome!

[@katjavatri3602]

Exactly what i was looking for 👌 love the tips! Thank you!

[@victoriagavioli95]

I felt every muscle on my body after the first day of this 20 seconds. Second now feeling powerful.

[@TomPetoTraining]

Keep it up 💪🏼

[@jeroenoverwater6638]

Enjoyed this. No bullshit. Straight into the the workout. Keep it up!

[@TomPetoTraining]

Will do, thanks 💪🏼

[@tjsmith5477]

thank you!

[@ameyatidke5842]

Construction worker with a slightly dodgy body. I lasted 15 minutes and feel pretty proud. 1% better everyday lads 🔥

[@TomPetoTraining]

I think over 30 everyone has a slightly dodgey body (me included). Keep moving & well done. Work towards getting the whole routine completed 👍🏼💪🏼

[@CharlesSilver777]

From Mesa AZ this was great, THANKS!!!..MY new 100 lb mastiff corso adopted pup was helping, too much... Bonus slobbery added challenge when he lays on you, lol

[@TomPetoTraining]

Haha well done. Join me for new Bodyweight/Calisthenics series starting this Mon 16th. Here is Day 1 kzbin.info/www/bejne/rXywqmx8etWCntk

[@stagcoen1572]

Is there an estimate on how many calories this burns? I understand it's dependent primarily on how much one weighs, but want to get a general proportion of calories burned to body weight (ex: 200 lb person burns 350 cals doing this). Love doing this exercise! Great video!

[@NKilian-im7sj]

Can you post more beginner workouts?❤❤

[@jestdibmo9019]

That’s was lit thanks man

[@TomPetoTraining]

You’re welcome

[@paulnewman2778]

Finally a workout where I can get started on my journey

[@tapiwadshaya1177]

Nas album. Done. Thanks for the session bru

[@TomPetoTraining]

You’re welcome 💪🏼

[@herve160181]

Awesome beginner workout.

[@TomPetoTraining]

Glad you liked it!

[@Sepidesu]

First time doing this sort of workouts. I Loved it, thanks! The only problem was the fact that I can't do push ups so I did it on me knees, I hope I can do them soon tho 😅

[@TomPetoTraining]

That’s fine. Lots of people can’t do pushups so will do kneeling or negative reps only 👍🏼 See you back soon 💪🏼

[@spidermanlola]

I havent done it yet but the way he does it is a method that should help you be able to. If you cant do push ups a method to build the muscle is to go down in control all the way and drop, get up and do it again. His method does that and actually provides you a better way to get up. try them out like he does because going down is the easy part ( of a push up) but make sure you have proper form and are in control!!

[@ziadmohamed5445]

How many days per week should i do this routine ? And how long should I do it? Like a month or more

[@TomPetoTraining]

3-4x a week or try my new Calisthenics series DAY 1 kzbin.info/www/bejne/rXywqmx8etWCntk

[@eyobedkumssa7608]

Is this suitable for beginners ?

[@TomPetoTraining]

Depends on your idea of beginner but yes it should be. Have a go and let me know how you find it. 👍🏼

[@MichealEttinger]

First time working out in a loooong time. I didn't realize how out of shape I am, as I struggled from about the half way point. I have to commit to this. I hate being this far out of shape.

[@TomPetoTraining]

You can always pause video for extra rest time whilst you build up your fitness. Keep it up 💪🏼

[@ulyssesrodriguez5301]

Can you do this Monday, Tuesday, Thursday and Friday or is it better to do this with a rest day in between making it Monday, Wednesday and Friday?

[@TomPetoTraining]

Yes as it’s only 20mins you could do it almost every day probably but I have other you could mix in if you want some variety

[@ulyssesrodriguez5301]

Yea for sure, variety is always a good thing. Thanks for the reply!

[@itsChanandler]

Hello, when do we inhale and exhale during these exercises? I thought there is a technique to it too

[@TomPetoTraining]

Depends a bit of exercise but generally exhale during (or just after) concentric effort phase (e.g pushing on a press up) and inhale just before or during eccentric lengthening phase (e.g on was down).

[@sprowl3299]

Do you reccomebd this as a daily work out ? im looking for a weekly routine…. But just so much stuff to look at ugh😢

[@TomPetoTraining]

Yes could be done daily or if you want some structure try my Calisthenics series | DAY 1 kzbin.info/www/bejne/rXywqmx8etWCntk

[@Z3kyTw0]

This was awesome bro.

[@TomPetoTraining]

Thanks 💪🏼

[@legend4180]

Can u tell me how long should i do this exercise week ? Or month and when to move on to intermediate exercise

[@TomPetoTraining]

You could try repeating 3x/week until you can finish with good technique and no extra breaks. Then move onto the intermediate level 👍🏼

[@legend4180]

@@TomPetoTraining i hope after few months i could do a handstand🥹

[@legend4180]

@@TomPetoTraining what do u mean by? 3 x week u mean three weeks per day right 😅

[@legend4180]

@@TomPetoTraining i have to do it daily right?

[@Dave-en6xi]

How many times should I do this beginners workout before moving on to intermediate workout? Also great vid Tom!!

[@TomPetoTraining]

Once you can complete comfortably try the intermediate

[@national-ninja91]

Thank you for this! Didn’t think I was gonna be sweating too much…but I did haha. Can’t wait to watch more!

[@marcleighton3976]

Just done this as my first ever workout. How often Would you recommend doing this before moving on or would you mix it up?

[@TomPetoTraining]

Try to do 3-5 workouts a week. Could be this one 3x or mix in others. Move onto intermediate level once you can finish this with strict technique for all the complete sets 👍🏼💪🏼

[@9891460049]

Good content. I have been working out the basic calisthenics for a month now. Feels good .. significant changes.. thank you

[@kay0316]

This is the comment I was looking for. Someone who’s completed this workout and has seen results.

[@CiaraTrujillo-rk7pr]

Great workout. This was the first work out perplexity AI recommended.

[@TomPetoTraining]

@@CiaraTrujillo-rk7pr great, no idea what that is but appreciate them bringing you to the channel 👍🏼

[@TitanBotan]

How often should i do this? Once a day?

[@TomPetoTraining]

Yes 3-4x a week would be great. I have a full calisthenics series in my channel playlists if you want more like this 👍🏼💪🏼

[@shaheerjameel5492]

As a complete beginner, should I do this workout daily? Or 6,5,4 ... Times a week?

[@GarredHATES]

YES

[@anyadre]

Callisthenics first timer 🙋🏼‍♀️ just curious as to why is it so much harder to do the compressions in the position you suggest rather than leaning backwards?

[@TomPetoTraining]

Welcome! Hamstrings and glutes become more stretched creating more opposing resistance. Also less range left to complete before hip flexors at at most shortened position.

[@end58]

hey can you tell me for how mich time should i do this exercise till i move to intermediate like how many days

[@TomPetoTraining]

Once you can complete with good technique give the intermediate one a go

[@end58]

@@TomPetoTraining tysm i an teo and half week on this i will go to intermediate on the third week i feel my form is pretty good

[@absolutely_sober]

first day of my calisthenics journey, let's get the streak going people :D

[@TomPetoTraining]

Well done! Get another done