20 Min BEGINNER CALISTHENICS WORKOUT at Home | No Equipment

Follow Along with this full body beginner Calisthenics workout you can do at home with no equipment needed. This 20 minute workout includes the best beginner Calisthenics exercises for building strength and mobility. Add this routine into your Calisthenics training for amazing results.
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Timecodes
0:00 Coming Up
0:17 Warm Up
3:24 Calisthenics Workout
Music by Epidemic Sound
Bam Bam (Instrumental Version) - Bambi Haze
Can't Help It (Instrumental Version) - Spring Gang
Sleep Walker - Cushy
Sultan - Blue Steel
Nevermind - Young Community
Instinct - STRLGHT
Shoebox - Cushy
Look in my Eyes - Hallman
Give Me Freedom - Swif7
#calisthenics #beginnercalisthenics
Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself

[@linadabir1549]

This was the first workout I ever did for starting calisthenics and even though I've been resistance training for 2 years, it was challenging but also easy enough to perform. I'll definitely continue, thanks!

[@TomPetoTraining]

That’s awesome, yes keep it up. I have a Bodyweight/Calisthenics playlist with more like this for you to try 👍🏼💪🏼

[@farfromnorth]

Very inspiring channel! 💯 I started calisthenics in November last year after doing the 100 push-ups a day for 30 days challenge. I’ve been hooked ever since and it has changed my life and I can keep this going my whole life unlike heavy weight training. Highly recommend sticking at the basic movements and just do more reps. It’s also better for your joints too. Here’s my current workout plan that I’ve tried a few but I think this is my final. Well for now 😂 Upper Pull-ups Push-ups Dips Shoulder press Hanging leg raises Lower Squats Romanian deadlift Split squat or pistol squats Calves raises Hanging leg raises I do upper and lower body splits as full body was getting harder as my reps went up. I do this like 4 times a week along with running once or twice a week. But take longer rests if my body needs it. My reps go between 50, 100 or 200. Lower reps for pull-ups than push-ups. Higher reps for legs unless I decide to use heavier weights I do 50 reps. I usually do 5 reps x10 sets for pull-ups and 10 reps x10 or x20 sets for push-ups and shoulder press and legs. This is such a great way to build muscle and lose weight and feel super energetic. Definitely worth trying this for 1 or 2 months if you are looking to get in great shape with little equipment, you can do this at a park with a resistance band and a tree or at a gym with dumbbells and pull-up bar. 🔥

[@norad_clips]

Thanks for the useful video!

[@rodrigoagostini3294]

Thank you very much buddy

[@JacksonCarrington-is3cg]

Goooooooddd ❤❤❤❤❤

[@rakshit5647]

Very good content

[@jennasaisquoi5174]

Your instruction and content is top-notch. Thanks, man 🎉

[@TomPetoTraining]

Thanks, appreciate the comment

[@user-xz9pw5fi9t]

Great work out thanks

[@TomPetoTraining]

You’re welcome

[@Deborah66666]

Enjoyed this, made a change, looking forward to trying the next two.

[@TomPetoTraining]

👏🏼

[@sadetashi]

Thank You Tom ! All the best !! 🤗

[@TomPetoTraining]

You’re welcome

[@TomPetoTraining]

You’re welcome

[@watavamon]

Great job on the video

[@TomPetoTraining]

Thanks!

[@ninagoldstar]

Thank You!

[@TomPetoTraining]

👍🏼

[@jared6234]

Very easy to understand how to do the exercises for a beginner, thank you

[@TomPetoTraining]

You're welcome!

[@shaheerjameel5492]

As a complete beginner, should I do this workout daily? Or 6,5,4 ... Times a week?

[@babytoshiro7014]

Wanted to try calisthenics exercise with someone I trust, so I cam here. I feel quite good. Definitely adding this to my playlist.

[@TomPetoTraining]

Great to hear! 💪🏼

[@Decidueye86]

You're my hero dude

[@TomPetoTraining]

Haha I’ll take it 👍🏼

[@babooo24]

Can't wait to start this later today! Cheers Tom!

[@TomPetoTraining]

Let me know how you get on 💪🏼

[@MichealEttinger]

First time working out in a loooong time. I didn't realize how out of shape I am, as I struggled from about the half way point. I have to commit to this. I hate being this far out of shape.

[@tapiwadshaya1177]

Nas album. Done. Thanks for the session bru

[@TomPetoTraining]

You’re welcome 💪🏼

[@charlesmori1564]

Genuine questions here guys, for how much time would you suggest me to do this workout before progressing to the intermediate one?

[@mjaysanchez8475]

+1

[@TomPetoTraining]

I’d say if you can do this all the way through without taking an extra breaks you should at least try the intermediate one. 👍🏼

[@RheinnielXian-vy1he]

I tried it and it really gives me the sweat

[@adiethelonewolf]

This is amazing. I’ve just started working out at 47 years. Just wanted to know how long do I continue these until I move to the intermediate exercises?

[@TomPetoTraining]

Once you can complete this with good technique for the full intervals just have a go at the intermediate one. You can always come back to this for a while if it’s too difficult.

[@anyadre]

Callisthenics first timer 🙋🏼‍♀️ just curious as to why is it so much harder to do the compressions in the position you suggest rather than leaning backwards?

[@TomPetoTraining]

Welcome! Hamstrings and glutes become more stretched creating more opposing resistance. Also less range left to complete before hip flexors at at most shortened position.

[@itsChanandler]

Hello, when do we inhale and exhale during these exercises? I thought there is a technique to it too

[@TomPetoTraining]

Depends a bit of exercise but generally exhale during (or just after) concentric effort phase (e.g pushing on a press up) and inhale just before or during eccentric lengthening phase (e.g on was down).

[@TadanoSano]

i hated it but im gonna sticm through thank you

[@wowyummyyy]

L I K E 👍 👍 👍 👍 👍 💢 💯 💢 💯💢 🤩 🤩 🤩🤩🤩

[@TomPetoTraining]

👍🏼💪🏼🔥

[@huynhquan8461]

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