20 Min INTERMEDIATE CALISTHENICS WORKOUT at Home | No Equipment

[@kensley8502]

I've seen more progress doing your videos than any other workout routine I've followed. Your calisthenics and mobility is especially good to level up my climbing. Thanks for doing what you do! Love from Canada

[@TomPetoTraining]

Great to hear that. Keep consistent and you will continue to develop. Yes Calisthenics and mobility go great with climbing, I love a bit of bouldering 👏🏼💪🏼

[@marcleighton3976]

Just done this after a week of the beginner one. It’s brutal. Don’t think I’ve ever sworn at a KZbin video so much as during the hollow hold!

[@TomPetoTraining]

Haha yes they are rough if done properly

[@PersonWhoAsked]

ouch. alright time for me to suffer 👍

[@marissasinaram800]

can loose weight??😅

[@LeR0yM11]

Lol, I'd done the beginner for like 2 months and when I finally felt like moving on I died too..

[@sarasantos1086]

Starting the day with this, and I must say….wow! I go to the gym very often and this was still hell for me! Thanks man! Cheers from Portugal ❤

[@TomPetoTraining]

Well done, join me for more 💪🏼

[@johanna.r.k.t]

Amazing: loved it. First time trying Calisthenics and I feel I found my favourite workout. From Yoga, to Pilates, to strength workouts and weights, this is by far my favourite workout. Also, messaging you from Kelowna, British-Columbia.

[@TomPetoTraining]

Good work and welcome! Join me for a full Calisthenics series of similar style workouts. Here’s DAY 1 kzbin.info/www/bejne/rXywqmx8etWCntk

[@jamesscdow]

Thanks again. Just did with my 1 year old on my stomach and back. Love it.

[@TomPetoTraining]

That’s awesome, I often do mobility work with the kids about. No so much the workouts though!

[@lordleif1]

Did this after many weeks of the beginner. Love the step up. I did find the pike "easy" to do (full), after having done it so much in the beginner workout. Nice Workout. I'm alternating between this one and the Dumbell/calisthenics workout with added 15 mins legs workout.

[@TomPetoTraining]

Well done for building up to it 👏🏼💪🏼

[@toosday]

Thanks for these calisthenics workout videos. I'm a beginner, so I never realized how many calisthenics exercises there are. I also just purchased your workout plan e-book, and can't wait to get started

[@TomPetoTraining]

Awesome, the progressions in it will help advance your skills and strength. Let me know how you get on 💪🏼

[@veerena4659]

This was my first callisthenics workout ever. Surely not my last. I couldn’t go as far into the postures as you, but certainly felt it and am excited to progress. Thanks for putting it together. Cheers from Germany

[@TomPetoTraining]

Love that you started in the intermediate level 👏🏼 There is a beginner and advanced version if you need to step it up or down a notch.

[@veerena4659]

I’ve been doing bodyweight hiit for a while and Intermediate is perfect 🤩

[@Garbimba1900]

Starting the day energized! Thanks, Tom!

[@TomPetoTraining]

Well done 👏🏼 💪🏼

[@wadicals73]

thanks for your videos man. Ive been wanting to get that core/body strength rather than size. I would like to do a flag pole hold when im 50; im 34 now and these videos are a great start. Need to incorperate my home gym into it. Only can do 2 pull ups now. Cant wait to see where i am in 6 weeks. Thanks agai.

[@TomPetoTraining]

Well done and keep it up 👍🏼

[@PersonWhoAsked]

this feels great. I'v been following your videos for a couple weeks along with my other workouts. i'm definitely seeing more and more improvements. been working out a year at least, and a month ago i decided to intensify my workouts even more.

[@TomPetoTraining]

Great to hear! Keep it up and look forward to hearing how you get on.

[@lila-eljuegodivino174]

Gracias estoy haciendo las clases para poder hacer calistenia en las barras. Mantenerme siempre joven con agilidad. Gracias por tu tiempo. Silvina de Argentina

[@TomPetoTraining]

💪🏼🇦🇷

[@reformed4467]

Love calisthenics, I’ve been putting off doing the punching bag for calisthenics, i probably should do both on and off more

[@TomPetoTraining]

Punching bag 🤷🏼‍♂️

[@sadetashi]

Thank You Tom! 🤗

[@TomPetoTraining]

You’re welcome!

[@XOKIARACX]

This felt great thanks for the content, I subscribed 🎉

[@TomPetoTraining]

Welcome!

[@sakenmaksut4992]

My weekly routine:) cheers from Amsterdam

[@TomPetoTraining]

Awesome, glad to have you join me. I loved Amsterdam, especially area around old Ship building yards near Pllek.

[@itswo0d]

I started with your dumb bell and barbel vids, now I'm trying to incorporate relatively low impact calisthenics with the program during my recovery period. Btw, I just wanna update you I already loss around 3kilos since I started to follow your vids, that was 2 weeks ago I thnk. I'm now around 73kg. Thank u! I'll be below 70kg by the end of the month.

[@TomPetoTraining]

That’s so good. Well done on your progress! Keep at it and glad you’re trying a few different ones.

[@thedailyfeast]

Thanks, great workout. Can you do a weighted calisthenics follow along workout

[@TomPetoTraining]

As in weighted vest?

[@Garbimba1900]

Keeping it up! What are you doing for the summer, Tom?

[@delimuscic09]

Thank you

[@iiamazona]

I already finished 🥵 I love it because is a bit harder for me but I’ll keep doing it , when I finished I did a 5 min jump rope.

[@iiamazona]

Today almost my entire body is in pain 💪🏽

[@TomPetoTraining]

Well done 👏🏼

[@Tommo1983ful]

Really enjoyed that thanks..

[@TomPetoTraining]

Glad to hear it!

[@richardpaterson8165]

Thank you for this routine - appreciated. I'm a Brit in Tokyo.

[@TomPetoTraining]

You’re welcome. Need to visit Tokyo at some point 💪🏼🇬🇧🇯🇵

[@busylizzielife]

My knee flexibility has improved load since I started your programme nearly 2 months ago. One thing, my knees keep Poppi; anything I can do to stop that?

[@petetremblay8728]

Hi Tom! I'm 52 from Canada and just (self) graduated from beginner to intermediate. It's awesome however I find my foot instantly cramping when pointing my toes out during reverse Nordics. Is it OK to keep them pointed down? Again great channel! Thanks

[@TomPetoTraining]

Congratulations 🧑‍🎓 Yes just curl toes under if cramping! Keep it up 💪🏼

[@liscaffeinatedmind]

Killer. Thanks !!

[@TomPetoTraining]

👏🏼💪🏼

[@medmison1]

Love from Canada Brother

[@TomPetoTraining]

💪🏼🇨🇦

[@zinee6100]

I was planning on doing the beginner one for another week before transitioning to the intermediate one, but out of curiosity I check the movement in this one and the pistols one is brutalll. I tried to follow it but stuck at midway every time... I just simply can't get down with one leg :/

[@TomPetoTraining]

@@zinee6100 use a chair / bench / box and just do pistols half way for now. Or swap them out for deep Bodyweight squats

[@jeroenoverwater6638]

How long do you advise to do the beginner one before switching?

[@TomPetoTraining]

Once you can finish it confidently move into the next one 💪🏼

[@lakshay7673]

How many times in a week would you recommend this?

[@TomPetoTraining]

3x

[@adamschwarzz]

thanks u pls make a video about calisthenic again ❤❤😊

[@TomPetoTraining]

Will get one out over next few weeks

[@stephaneroqueta3746]

Where can i buy your videos of training please?

[@TomPetoTraining]

Extra exclusive content available on www.tompetotraining.com/members-area

[@tomaszp2027]

Nice. So what's the proper progression here? Do I incorporate parts of this one in the beginner workout or try to switch all at once?

[@TomPetoTraining]

With these follow alongs you could stick with the intermediate if able to do it and perhaps mix some of the other videos from the Calisthenics playlist. I have an Calisthenics evolution plan E-Book for more step by step progressions on individual exercises. On my website linked in video description

[@LeR0yM11]

Ive done the beginner one like 1 once or twice a week for a few months now, I was dying and everyone is saying where there from so love from 🇨🇲 / 🇬🇧

[@TomPetoTraining]

💪🏼

[@cnichoable]

can i mix this with HITT?

[@TomPetoTraining]

Yes, if so do the HIIT after, not before. Or on a separate day 👍🏼

[@wildkside8698]

How long should I wait to do this workout, I'm in begginer

[@TomPetoTraining]

If you can complete the beginner version with no extra rests then give this a try.

[@PhilipJohnson-zh5sy]

The double leg compression and hollow holds. are scary together. Every other work out feels like taking a break between those two. Love from Nigeria.

[@TomPetoTraining]

💪🏼🇳🇬

[@Anishp04]

Thank you for the video. But it is noticed 60% to 70% exercise are same in Beginner, Intermediate or full body group. Please post something new. Thank you

[@TomPetoTraining]

Yes these 3x 20min Beg / Int / Advanced are similar workouts with difficulty progressions. If you have a pull up bar or parallettes that opens up for new exercise options. Here are two videos with those: 20 Min UPPER BODY CALISTHENICS WORKOUT with PULL UP BAR | Follow Along kzbin.info/www/bejne/bGLQnYKmd6qhfcU 20 MIN PARALLETTES WORKOUT FOR INTERMEDIATES | Follow Along kzbin.info/www/bejne/Y6e4iGWcqN9njqc Hope that helps.

[@Garbimba1900]

I managed to get in my first 5 pike push ups today!

[@TomPetoTraining]

@@Garbimba1900 well done!

[@PeterHavlicek-e2f]

Great workout after some km of running 👍

[@LV-jh7ly]

So underrated

[@TomPetoTraining]

@@LV-jh7ly thanks, trying to grow the channel! Share with anyone you think will like it 👍🏼💪🏼

[@gaynorhalford73]

Do you also find one side stronger than the other?

[@TomPetoTraining]

Yes, my tighter side is usually the most challenging. So even though I might be stronger with my right i’ll struggle with compressions and pistols on that side

[@gaynorhalford73]

@@TomPetoTraining Yes!! This is the exact same thing…it’s frustrating 🙄

[@hawkeire2414]

I find the hollow hold the most easy lmao but my personal work is core intense, So i guess that's normal, but i have a dads bod ATST

[@TomPetoTraining]

Keep it up

[@JacobKirkman-zs4uu]

Starting out doest seem like it's doing anything but as you sweat started just going everywhere

[@TomPetoTraining]

Ye definitely gets you! Join me for new Bodyweight/Calisthenics series starting this Mon 16th. Here is Day 1 kzbin.info/www/bejne/rXywqmx8etWCntk

[@Mrfreddyg32]

This destroyed me. Wow. Then I read it again it’s considered Intermediate. The thought it was beginner workout.

[@mikekeane6140]

Ouch

[@TomPetoTraining]

💪🏼

[@Roger92F]

Pistol is impossible

[@TomPetoTraining]

Swap out for deep double leg squats