TON MENTAL À LA LOUPE - WITH JONATHAN BEL LEGROUX | Episode 1 | 🇫🇷🇬🇧

🔎 𝗧𝗢𝗡 𝗠𝗘𝗡𝗧𝗔𝗟 𝗔̀ 𝗟𝗔 𝗟𝗢𝗨𝗣𝗘 🔍 (YOUR MIND UNDER THE MICROSCOPE)
2023/3024 is already here! To get the new sporting season going on the right foot, @sportalaloupe is back with a brand new show featuring Jonathan Bel Legroux, director and coach at the IPM Sport Institute.
Every first Tuesday of the month, we'll offer you a new episode of "Ton Mental à la Loupe" (in English, Your Mind under the microscope), right up until the much anticipated 2024 Paris Olympic Games. Why YOUR mind? Because this series is for you, our audience. Whether you're a professional or amateur athlete, or even if you are not into sport, we'll be bringing you insights and tools on very common topics, such as controlling your emotions, stress and even goal setting, because all of us have our own Olympic Games to prepare for.
Before going into more detail over the coming months, this first episode will serve as our foundations. We give you a brief overview of the history of mental training and draw a few fundamental concepts that we will rely upon throughout the season.
𝙎𝙪𝙗𝙨𝙘𝙧𝙞𝙗𝙚 𝙩𝙤 𝙠𝙚𝙚𝙥 𝙩𝙧𝙖𝙘𝙠 𝙤𝙛 𝙤𝙪𝙧 𝙖𝙡𝙡 𝙚𝙥𝙞𝙨𝙤𝙙𝙚𝙨 👍😊
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🔎 JONATHAN BEL LEGROUX 🔍
💓 Instagram ‣ / j.bel.legroux
📚 L'incontournable de l'hypnose 👉 bit.ly/lincontournabledelhypnose (affiliated link)
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🔎 IPM SPORT 🔍
💓 Instagram ‣ / ipmsportfor. .
🌐 Website ‣ www.ipmsport.com
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🎧 Podcast ‣ Le Sport à la Loupe on Spotify, Apple Podcasts, Deezer, Google Podcast and Amazon Music
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▹ This video is not sponsored

[@nicolaspellissier2198]

Excellent la différence entre le et le 26:16

[@nicolaspellissier2198]

et juste après la métaphore est Wonderfull. Le mât correspond au , les valeurs motrices de l'individu, des éléments profonds de l'Identité alors que le c'est le qui correspond au projet motivant en cours, celui qui donne le plus de sens à sa vie. Et comme la vie évolue, on peut être motivé pour une place aux JOs à 25 ans alors qu'à 60 ans on aura un autre . C'est important de fixer le en haut du plutôt qu'à un autre endroit qui n'aurait pas la même solidité, le même ancrage pour faire face aux vents violents auxquels on pourrait être confronté