Our favorite healthy snacks! BIKINI BITES :)

[@freshesttartlet]

You girls have inspired me like no one else has been able to. Working out alongside you has motivated me completely! Instead of being intimidated I just feel like I have your support (and the support of the community!) I'll stop being cheesy now... but I just wanted to say thanks!

[@MyNameIsLusca]

OMG YES. Brussels sprouts are SO GOOD if they are done right. Not all mushy and covered in butter sauce. They don't even smell like most people think, they only get stinky if they are overcooked. I love them roasted with garlic and avocado oil, yum.

[@toneitup]

Our #1 'cheat' is WINE!!! :) We also LOVE chocolate, fresh baked cookies, some dessert when we're out to dinner with friends and celebrations. We try to do the best we can, and I know it seems redundant, but moderation really is key. We try not to call them 'cheats' because we don't want to feel guilty about it. Just work hard and choose your favorite treats wisely, plus~ you earned it!!!! Also, with your TIU workouts, your metabolism will be through the roof!

[@mkupbymimi]

This info is super helpful and you girls are so much fun to watch! Love your videos and Congrats on your show!! Can't wait to start your workouts!!

[@SparklyCupcakeBadger]

Try sauteeing them or even roasting instead of steaming. I think for those that have been scarred by the over-boiled brussels in their childhoods steaming is a little close to home, so try another method :) The TIU beach babe plan has a few great suggestions. My dad HATES them but agreed the rosemary and garlic roasted version from TIU was agreeable :)

[@TheLumipa140]

You guys are a blast, not to mention inspiring and motivating.

[@TheSnflwr]

Moderation is key. I eat very healthy which is why I just subscribed to you girls but I also enjoy food just enjoy the things that aren't so good for me on a daily basis, in moderation. Moderation is definitely key as you said. Diets don't work because your body feels deprived and you just want to binge on things you're saying no to. Just enjoy it but do what my hubby and I do and share a dessert or whatever.

[@toneitup]

You can combine the two or make your own version with apple cider vinegar :) It really is so great for you and your metabolism! Also, if you want to make a batch for 3 days you can!

[@kmbrlythomas]

Juuuust what I needed. I was about to grub, but now I have some healthy inspirations. Thanks girls!

[@nory8705]

I love the umbrella! !

[@LiveLaughLove8489]

It was a little steamer bag, it was supposed to be with garlic and butter, but i just still hated them. But, i love stir fried cabbage, just not boiled. My mom used to make brisket and boiled cabbage w/ potatoes when i was a little girl, i was the only one in the family that hated it, and the way it smelled.

[@irenenne2]

thank you girls! you truly are a blessing

[@Narrowway7]

Hahahahah you ladies r seriously hilarious. The ending of this video is classic

[@rachelbersska8819]

You girls should right a cookbook!

[@prissysissy05]

Thanks girls! I'm obsessed with my perfect fit protein...like I crave it. Love this video!

[@kmcleod79]

Hey Katrina, Have you tried mixing your tuna in a bag with hummus to make another healthy alternative to the traditional may based tuna salad. I love it and have been meaning to share this yummy idea with TIU. I like tuna, 1-2 tbs hummus, with onion and/or celery and a bit of sea salt. Super delicious! :) Kristen

[@orangeneroli22]

I love these food videos!!

[@MsGlamourgirlxo]

I lovee when you guys do these food videos!! You guys are so amazing! I was just wondering..I do not have full motion of my right knee so I was just wondering if there were some great exercises for legs/ abs that don't require you to bend your knees? Love you girls!!

[@BrookeAlexandrah]

more of these videos please!! :)

[@tashaarnall]

I love the zoku instant popsicle maker, it's amazing! Popsicles in literally 7 min!

[@sassysimmons7968]

I am so glad I found you girls and I am learning so much from your videos! :D I have one question do you have a workout that is more of a low impact? I have a bad back from a work injury so I would love to know what work outs I can do without hurting my back :) xx Greetings from Australia!

[@geeekers]

I found the "That's It" bar not too long ago, love to have your approval!

[@MakeupForGlasses]

hi girls! I have a question just out of curiosity..do you ever have cheat days or just times where you eat whatever you feel like? and if so what is the food that you reach for at those times?

[@TKLamott]

Love Tip! Bought perfect fit protein, but it was super grainy! Could u guys make one hats smoother ?!

[@PinkLithium77]

how did you cook them? I hated them until I got a veggie basket for my BBQ...I cut them into quarters, seasoned them with garlic and a little olive oil and salt and they are delicious!

[@AmboX16]

I found some at Market Basket. If you have one of those stores where you live you can get it there.

[@Redh3adElizabeth]

I must know, what is the exact brand and color of the nail polish in the intro? It's beautiful!!

[@fmm269]

Girls, where did you get your adorable picnic basket? Been looking for one :-)

[@bubblegum082]

Healthy food is SO yummy!:) LOVE it:)

[@Just_Gil]

Can you please do more strech videos and back videos. Can you also make a video on why canola oil is best for cooking. And witch fats to use when.

[@ThatsNat04]

love you guys!!!!! nom nom and THIS fooood !!! xx

[@ekatsi1]

I love you girls, so inspiring!! Hope to meet you guys some day :D

[@iamme1119]

love your hair!

[@everythingisrosiex]

These girls are just great!

[@MicheleBorucki]

Is the Meta D or Bombshell Spell essential to following the meal plan?? I never remember lol Can you make a big batch for the week, or will it get all weird?? Thanks ladies!

[@gracieg891]

Hi K&K! What do you think of turkey jerky? I live at the beach and find it's the perfect grab and go protein blast after a morning of surfing! I like Whole Foods 365 Organic turkey jerky if I'm not eating meat or very much salt the rest of the day. Let me know :)

[@monicaperez9706]

Quick question! I bought the tone it up protein but not the individuals packets. And I really want to eat yogurt, and you suggest to add one packet, does one packet equal one scoop? Thanks!!

[@norpino]

When you say you eat half a bar before your workout, then the other half later, do you wait in between eating the first half before working out? If so, how long do you wait?

[@sarab.2017]

Most yogurts actually are, you just need to check the ingredients. Some may have a higher sugar content than others, but usually they're balanced and very healthy. Oh, and those two are certified nutritionists, if they say something is healthy, it most likely is. Do your research.

[@wnderwomanIT]

For the Kale salad, how about coconut vinegar? It is more nutrient dense and tastes better! :-D

[@noramooney1865]

Hi karena and katrina! I am having some serious difficulties making protein pancakes. They turn out burned or completely uncooked and stick to the pan then fall apart as soon as I try to flip them. I've tried countless variations of recipes and yet i still can't make a protein pancake. Any tips?

[@Jennzelnick]

you should do popsicle recipes!

[@laurenjohnsonbatchelder1654]

I have nut allergies, what are some bars to eat with my dietary restriction?

[@alli8763]

Couldn't find the wrap :(

[@bea5043]

here is the recipe :) (The video is still private but you have the recipe written below): toneitup.com/2011/07/tempeh-quinoa-collard-wrap/

[@vanessavanandel7919]

Do you mean the collard wrap? Cause if so they mean the collard leaf which you can find where your kale and lettuce is normally in the grocery store

[@hollymrhodes]

Ahhh those bathing suits!! Can't wait.

[@hyacinthnights]

omg i wish i lived with you guys i would be so much healthier lol i love these food videos btw

[@candycane9717]

yeah they talked about them in a video they did about bars

[@annaguerra3040]

Do you have to be over 18 to sign up for your meal plan?

[@misscrain813]

There are no words for my love of KIND bars! :) How do y'all feel about QUEST bars? I've seen them all over the health food community!

[@tiffcanhelpable]

Where do you purchase coconut milk yogurt?

[@2en1MVC]

Can I have brussels sprouts at night? I usually get home at 11 pm from the gym and i eat that with some egg or some thing else

[@julialandry1311]

Is there a workout schedule you guys have? I see your monthly schedule but I wanted to follow one of your workout videos for each day, or at least 5 days a week. Just not sure which body parts to workout on which days. Thanks!

[@missrae3354]

They have a weekly schedule for everyday. Sorry, I notice I'm a month late lol

[@julialandry1311]

Miss Rae Does it say which video to do on which day?

[@shimmermk]

Thanks for sharing!!

[@missriarose717]

are luna bars tiu approved?

[@tiffcanhelpable]

Thanks Amy!

[@anaaguilera100]

me too!

[@anaaguilera100]

what do you think of LUNA bars?

[@Sillylilsunshine]

what do you think about lara bars?

[@courtneyjaneXOXO]

They're all in the blog post that is linked :)

[@SuchaCaligrrl]

Yogurt with tuna hmmm?!? will have to try.

[@jejamili3677]

is kale fresh or cooked in that salad?

[@LovingNaturally]

Question why are protein powder so expensive?

[@aberdeensather]

When I was really broke in college, I found a grocery store where I could buy protein powder in bulk. I could buy a little bit at a time instead of spending $35 a pop. Just an idea :)

[@nielsjevanoort]

awesomeee!

[@ioli5241]

girls you are amazing

[@CClove81]

Love the snacks especially the popsicles! PBA??? hehe.. I think you meant BPA free (Bisphenol A)

[@Ashemeister]

You didn't link any of the recipes D:

[@MsJilsephonie]

i love the blonde girl hair (sorry not sure abt the name) can you do tutorial on it?

[@THEBiatch7]

Pity I don't live in USA and I can't find those snacks ANYWHERE :(

[@sittingaloneinvip]

loooool the end!

[@baileebay]

We want hair and makeup videos!!! Xo

[@Cintaku78]

Where is the collard green wrap recipe?

[@kinsey9542]

last week? lol the first bikini bites video was posted almost 6 weeks ago!

[@SparklyCupcakeBadger]

No they're just friends :)

[@meganbuttle]

Checkout the LARABAR UBER BARS!! :) they are fantastic!

[@alexe-andrabeaulieu1474]

SO HUNGRY NOW, time for a wrap!!!

[@ticketstoparis]

Yesssss finally! 3

[@LiveLaughLove8489]

I tried Brussels Sprouts again, still hate them.

[@AwesomeEliteJellay]

Can I just have all of these right now?! :p haha

[@bubamara05]

Yeah one scoop equals one packet!:)

[@ShannonSaundersXO]

You girls are so freaking cute.... i also laughed at PBA... that's totally something I'd do. (instead of BPA)

[@norpino]

I think the yogurt is a substitute for mayo.

[@kablakesley]

Easiest way to cut lettuce is with a pizza cutter.

[@allthingskim]

my husband loves those Bobo brownies!

[@laurenpoppe4354]

Does she mean BPA?

[@elfinsox]

It's bpa......not PBa.

[@candycane9717]

you should do some double leg lifts for your abs

[@kmcleod79]

Kristen Niemeyer :)

[@MarthaTrejo]

Why is a good thing that some food is gluten free?

[@TKLamott]

That's

[@kelseyjoan13]

leg lifts!

[@saifammourah8615]

u guys are hot and fit

[@noragee7108]

R they lesbians?

[@OneJenna]

HEllo ladies! can you please tell me where did u get that umbrella in the background?!??!?!?! great vid!