Tongkat Ali Update | This New Research is Insane

[@gerrygerry132]

I've used for 1 monthI starting from a total testosteron value of 343 ng/dl.I've just tested again the level two days ago and now is 498.60 ng/dl!I'm 48 year old!

[@thenootropicreviewer]

Congrats!!

[@lancer717]

Did you do both test at similar times?

[@singhsaheb5813]

Can you share your dosage and taking time, thanks in advance

[@jamesslone6937]

I don't understand why this is getting so much attention now. I've been taking it for thirty years. I am 55 years old and my hormones are optimal. Testosterone level is in the upper 800 range and I look very young. I think it's genetics

[@thenootropicreviewer]

Maybe!

[@t1mmytiger]

James, are you cycling it or taking it consistently?

[@WLD_Elias]

That's great to here. 👍🏼

[@JohnM...]

@@t1mmytiger cycle it. Try it for 4 weeks on, one week off.

[@liamcage7208]

A common cycle for Tongkat Ali is 3 weeks on and 1 week off. I've been taking it for 20 years and it still works for me. I cycle 5 days on, 2 days off for 3 weeks then 1 full week off. Your body does seem to get used to it. This cycling regime has worked for me for the last 20 years. I occasionally take a month off from time to time just because. I like to do a fast from all supplements once in a while.

[@thestuff4321]

Do you take an extract or whole root supplement?

[@principlemethods5281]

What brand do you recommend?

[@amit4rou]

What is your daily dosage and what is your bodyweight?

[@bekeneel]

So this is mostly a pre-workout supplement right?

[@Wulrus_Jones]

Hello?

[@thecoolfool007]

TLDW 1. Michael Duggal discusses his personal experience with Tongkat Ali, a supplement that claims to boost testosterone levels. 2. Duggal cites a study which found that only 25 out of 50 supplements claiming to boost testosterone levels actually did so, with Tongkat Ali being one of the effective supplements. 3. Other research has found that Tongkat Ali can significantly improve total testosterone levels and body composition, including increasing muscle mass and strength. 4. Tongkat Ali has been traditionally used for centuries in Southeast Asia for various medicinal purposes, including as a treatment for fevers, bacterial infections, and erectile dysfunction. 5. Duggal suggests that Tongkat Ali may be effective as an alternative to testosterone replacement therapy (TRT), but notes that the effects are not as pronounced as TRT. 6. Tongkat Ali is not stimulating or relaxing, and can be taken at night without disrupting sleep. 7. Tongkat Ali has been found to have a positive effect on mood and libido. 8. Tongkat Ali has potential to increase fertility in men and improve menopausal symptoms in women. 9. Tongkat Ali has been found to have anti-aging effects on the brain, potentially improving memory and cognitive function. 10. Tongkat Ali may have anti-cancer properties and may be able to reduce the risk of certain types of cancer. 11. Tongkat Ali may have anti-inflammatory effects and may be effective in reducing pain and swelling. 12. Tongkat Ali may have immune-boosting properties. 13. Duggal recommends finding a reputable brand of Tongkat Ali and taking it consistently for at least a few weeks to see the full benefits. 14. Duggal advises consulting with a healthcare professional before starting any new supplement regimen. 15. Duggal advises caution when taking Tongkat Ali with certain medications, as it may have drug interactions.

[@thenootropicreviewer]

can i hire you, bro?

[@thecoolfool007]

@@thenootropicreviewer sure :D

[@Ason19]

@@thenootropicreviewer seems like he's using an AI bot to summarize

[@bane2256]

Thanks for the summary

[@alexmeduna641]

25% of 50, not 25 of 50

[@rafa__riot2098]

24 year old male, 195 lbs. been taking tongkat for almost a month. been very consistent at the gym. there are days where i sleep deep and amazing and other nights i am restless and struggle to sleep. Libido has definitely been the biggest change. been craving the stress lately especially at work. feeling confident. i recently did read on potential side effects being joint pain and i might've psyched myself into believing it because now my knees hurt but it could also be due to my psoriasis and the fact that i neglect mobility workouts. just wanted to share my experience. i really do think everyone should try it out especially those who are struggling in the T department. i used to be 242lbs at my heaviest, struggle with gyno, can't grow a full beard. hopped on carnivore diet/intermittent fasting and a strict 5 day gym 2 day rest routine and lost a good 62 lbs in 5-6 months. carnivore was the best thing for me in all categories: testosterone, confidence, my autoimmune disease, mental health, sex drive, motivation, etc. but recently ive been experimenting and tried to bulk for the first time. i've been incorporating more carbs along with the tongkat and experienced exponential strength gains and more facial hair growth. i would love to read more on everyone's experiences, i love learning about these kinds of things. best of luck to everyone, stay motivated

[@IDontLikeMooshrooms]

my knees also started hurting, it aint placebo

[@thenootropicreviewer]

Best of luck to you too!

[@123dweaver]

Dam, I just started getting knee pain too.... I think there might be an estrogen lowering side effect here because I believe it acts sort of aromatize inhibitor. Lower estrogen will cause joint pain.

[@OptimusOctopuss5302]

Start using red light therapy both for skin problems such as psoriasis as well for the muscle or joint pain 👍

[@rafa__riot2098]

@@123dweaver that's exactly what i read about so it must be working

[@pvcpipe605]

Hey, love the format and pacing you have for this video. You packed a lot of information in a short period while still keeping it interesting. Felt fairly unbiased too! Great work!

[@thenootropicreviewer]

Thank you so much!

[@michaelelijah971]

Here’s my honest take: 500mg tonkat, and i do a body scan every 3 days. I’ve gained 1.7kg of muscle, and lost 0.9kg of fat(i do also use L carnitine L tartrate, loaded past 100 day requirement, so gains could be from that too). My strength has seen slight gains, although i don’t really focus on numbers because i do bodybuilding. Libido is off the roof, but side effects are there too. Joint pain and lethargy, probably due to tanking estrogen and cortisol levels. Had to buy some iodine supplements, seemed to work to counter the lethargy. Will update with another month’s progress. Cycling with 5 days on, 2 days off. 4 weeks, one week off. with L carnitine L Tartrate, tongkat ali is INSANE

[@Capsychique]

u take the tonkat morning or later in the day ?

[@thenootropicreviewer]

Thanks for this!

[@barniechong1183]

@@Capsychique morning is good

[@JayAR_YT]

I think its absoulty crazy how i started eating salt when i took this stuff.

[@heyhey9757]

@@JayAR_YT wehat lmfao? Salt

[@kevinshanahan4451]

The first thing I noticed when I start taking it is, all of a sudden I have a lot more energy and libido is definitely higher. I don’t know about t levels but it definitely helps me train harder and makes me feel more motivated all around.

[@SweepTheLeg2023]

That is Great to hear, how much per day you taking?

[@lukazashovski]

could be real or just placebo effect 🤷‍♂

[@thenootropicreviewer]

That sounds like a great experience!

[@elit4780]

Usually I take one capsule of Tongkat Ali before my workout and one capsule of Ashwaganda after my workout, 4-5 times per week. I believe it had helped me with the quality of my workouts and my libido.

[@thenootropicreviewer]

This is good input! Thank you.

[@SweepTheLeg2023]

I tested my Free T levels after 7 months of on Tongkat , on the 10th day break I tested to see if any lasting results. My levels were 79 "not a high number" felt good but felt best high 80's and above. Felt bullet proof with Free T at 120 on TRT Gel "Don't like the feeling". I had higher Free T at 84 on 10mg DHEA but felt better on tongkat. Tested again today maybe in a week or longer I'll get the results. This time I'll find out what the levels are within 12 hrs of consuming tongkat.

[@adrikkrakhim1]

79... what? In sweden we measure free T in nmol/dl.... But normal range on that reference is 10-30.... what is your 79 measured in?

[@thenootropicreviewer]

I’d recommend you keep doing tests and be a bit patient, as I mentioned here, the results were quite different after being on it, on and off, for a couple of years

[@SweepTheLeg2023]

@@adrikkrakhim1 pg/ml

[@SweepTheLeg2023]

@@thenootropicreviewer Did you notice any Free Testosterone increases or decreases ?

[@thenootropicreviewer]

@@SweepTheLeg2023 from which supplement?

[@Ermz]

Awesome. This mirrors my recent experiences with it - though I'm yet to emerge from the 'fatigue' phase. It's an effort to get up in the morning and motivate myself into the gym. The libido effects were almost instantaneous, though. Experienced them hours after the first dose.

[@thenootropicreviewer]

Awesome, thanks for sharing this. With experience, we can better see how we're responding to it

[@RealVision24]

Cold showers and cold plunges fixed my fatigue if that means anything to you

[@kotinistyles-blake2457]

Most people I’ve watched talking about supps bore me but you kept me engaged keen to watch more

[@thenootropicreviewer]

hell yes!! education + entertainment! I too, get bored of everyone else.

[@valdasdr8432]

tiktok addict detected lol

[@Niceonthefrenchriviera]

Hi Michael.Why are you speaking so fast? I thought I was on x2. Keep in mind you have subscribers from all over the world that are trying the best they can to understand english and your videos! Thank you so much for your efforts.

[@thenootropicreviewer]

Most people prefer me to talk faster, and this is how I'm comfortable talking, when it comes to video, sorry.

[@berlin3x6]

I experienced acne while I was taking it, I actually tried it twice and every time I had new breakouts, great video!

[@thenootropicreviewer]

Sorry to hear about that, and thank you!

[@Ermz]

Likewise. My upper-back acne returned, like it was in my late teens/early 20s. Assumption is that Tongkat lifted T levels, and the acne came along for the ride.

[@berlin3x6]

@@Ermz I definitely experienced improvements (strenght, size, endurance maybe), but not as much as it was worth the acne side effect

[@devinnorsworthy9154]

Very likely a side effect from higher testosterone levels.

[@berlin3x6]

@@devinnorsworthy9154 that with a combination of too low SHBG maybe

[@th3h1ghl1f3]

I just recently started supplementing with Tongkat Ali. Over all I would say my experience has been great so far. I feel like I am more balanced. Mood is more tempered, sleep is deeper, I feel like I want to go harder during my workouts. I feel like there is a level of mental clarity that has also been achieved with this supplement, more focus? I am supplementing my Tongkat Ali through a product called Ferodrox. This product is a testosterone matrix support supplement. It's suppose to help support healthy test and estrogen levels - maybe the balancing affect I have been experiencing. It's been about 3 weeks with this product so far, I'm looking forward to seeing how it continues!

[@thenootropicreviewer]

Awesome, thanks for sharing!

[@skanda1832]

As with all yang herbs, one may find they sleep hotter and therefore less well. Might be a good idea to avoid taking before bed.

[@thenootropicreviewer]

Maybe!

[@jacobfreeman7427]

I sleep so hot! Yang herbs as in yin and Yang? I wonder if I’m overdoing the Yang!

[@ricorod1mex]

Yeah glad you mentioned that I noticed that o am sleeping hotter and it kind of wakes me up have to remove all sheets when sleeping and no pj bottoms

[@johnh4878]

Took 400mg daily for two weeks and had to stop because I started having insomnia. Normally I sleep well, but I was waking up wide awake in the middle of the night after a few hours of sleep. I was taking it first time in the morning too. Not sure why it caused that for me, kind of bummed out.

[@edisonxie8206]

I took 100ng daily and i have the same issue with you, but i just continued and i getting deep sleep everyday, sleeping hours was reduced as mentioned in this video from 9-10 hours to 7 hours.

[@thenootropicreviewer]

Ouch, thanks for this!

[@marianilsson7616]

Is it correct it contains yohimbine?

[@RealNickATX]

This exactly I was only taking 100 mg for about a week daily and I would wake up at 4:30 am - 5:30am wide awake when I normally get up at 7am. After a week I had to stop because I wasn't getting any sleep and looked like crap. I'm going to try again but maybe do every other day or weekends only, will see where my sweet spot is.

[@edisonxie8206]

@@RealNickATX What time you took tongkat ali?

[@lanceevans1689]

If you’re testing a testosterone boosting substance on men under 40, then you’re emphasis is recreational. If you really want to do a more reasonable test, you do it on men above say 40 years old, who are actually losing their natural test levels. The other issue is that most consumers of the product are overdosing many times over. How do I know this? Because most of the pills being sold are 1000 mg, 1200 mg etc. To be able to take the 200 you pretty much have to find it in powder. Speaking as a man over 40, my results have been spectacular. And I have never had to take it with a meal.

[@thenootropicreviewer]

Very neat, thanks for sharing this Lance

[@JayP7.62]

Very true. This is day 7 since I started taking Gorilla Mind Sigma and I started to notice results yesterday on day 6. But I had also started supplementing zinc, D/D3 and magnesium a few weeks ago. I’m starting to feel better overall and have motivation to be active instead of having to push myself to do even regular daily activities. I’m 41 and have been on methadone for about 16 years. I’ve been having symptoms of low testosterone for years. On average men on methadone have a 1/4th the testosterone as other men their age. I really wish these methadone clinics would educate men on this and either offer or partner up with some sort of TRT clinic. Even if it’s just suggesting supplements like this. I hope I continue to see results. I’ve been seeing lots of positive comments on videos like these so it gives me hope. I would like to keep from taking real TRT as long as possible.

[@scottw3780]

@@JayP7.62 all in your mind, even blasting gear it’s hard to feel changes in 7 days...

[@johnnycalderon9951]

This is why I don't take it on weekends

[@JayP7.62]

@@scottw3780 Could be a placebo effect right now. Even if it is I’m feeling better. Have a lot more motivation and yesterday morning and this morning woke up with morning wood. Before it may happen once every week or two. But like I said I had started taking zinc, magnesium and D/D3 a few weeks before I started sigma. All of which methadone really effects badly. I’ve talked to at least 20 other guys with low testosterone that started taking either Sigma or another supplement with tongkat ali alone or mixed with fadogia agrestis like Sigma. A lot of them started to feel a difference at the end of the first week but most by the middle to end of the second week.

[@123dweaver]

I just started taking Tongkat Ali. It's literally the one supplement that I've found to have a very large affect. I do think it's helped my cognition or at least my ability to stay motivated for long periods of time. This allows me to really dive deep into something rather than stop half way like normal. I just feel more motivated in general. I'll be taking Tongkat Ali for awhile yet.

[@Jay-ju9jw]

123d- extremely toxic. Garbage root. Does nothing to your TEST levels..

[@123dweaver]

@@Jay-ju9jw Maybe. I can't prove anything because I haven't gotten blood work. Just give my experience. If you don't want that then I don't know what to tell you.

[@AECommonThread2137]

@@123dweaver What's the brand you use? This way we can refer to the brand and lab tests to see if it's legit or not.

[@andrewsuttar]

Excellent summary dude! You cut through those papers like a hot knife through pasture-raised, grass-fed, grass-finished, butter.

[@thenootropicreviewer]

I’m glad you appreciate it, thank you!

[@jawadbennani6586]

I started taking Tongkat Ali for 2 weeks. I noticed big difference. I am waiting for two other weeks to check my testosterone level, but I noticed that this supplement make big difference. I recommend it. I didn't notice any side effect. Thanks dr huberman

[@thenootropicreviewer]

wow!! thanks for sharing!

[@adamotak5145]

update?

[@jawadbennani6586]

Hi as I mentioned before I take 400 mg of Tonka Ali after 1 months I check my blood test I noticed that my testosterone go from 280 to 370 I check also all the other profile lipid profile kidney or other things all of them are normal uric acid all the profile I checked them are all normal . I'm going to keep using Tonka Ali and check my testosterone level after 2 months but I want to mention that I noticed a big difference in my libido in érection and also in my energy . Ah I take also 14 mg of zinc

[@RyanSmith-ye4vj]

I have been taking tongkat Ali, fedogia agrestis, boron, vitamin d and ashwaganda for the last 4 weeks and I'm feeling great. Haven't tested testosterone levels but I have put on 2.5kg and seem leaner than I was.

[@thenootropicreviewer]

Amazing, good for you!

[@seango5093]

@@thenootropicreviewer Do you lose the muscle u gained when u cycle off tongkat?

[@RyanSmith-ye4vj]

@@seango5093 seemed to have kept the gains and stayed pretty lean when I cycled off, but I kept taking tongkat Ali and boron. I had about 6 weeks off fadogia agrestis and was doing 5 days on, 2 days off with the boron and tongkat Ali.

[@metalkicker23]

I'm 21. Tried it for a week at different levels. Killed my libido completely, made me SUCH a moody prick, gave me the worst insomnia, but gave me energy throughout the day. So happy to quit it now it was so shit.

[@thenootropicreviewer]

Ouch, thanks for this!

[@metalkicker23]

@@thenootropicreviewer havent taken any since and my mood has stabilised alot more. I came to the conclusion when messing with hormone stuff it's so individual, and it's a balance. It's not add this = this. Glad to have my dick and my sleep back, and thanks for the video!

[@danielolivares5]

Did you take the 2% or the 10%?

[@thenootropicreviewer]

These are the studies referenced, and the video's timestamps are at the bottom of this pinned comment. researchonline.ljmu.ac.uk/id/eprint/15104/#:~:text=Short%2Dterm%20supplementation%20showed%20improvement,function%20upon%20completing%20the%20E researchonline.ljmu.ac.uk/id/eprint/15104/1/2021kaiquinphd.pdf www.researchgate.net/publication/333820503_'Testosterone_Boosting'_Supplements_Composition_and_Claims_Are_not_Supported_by_the_Academic_Literature www.ncbi.nlm.nih.gov/pmc/articles/PMC3669033/ ⏰TIMESTAMPS⏰ 00:00 Introduction 00:31 Tongkat Ali Increases Total Testosterone 01:19 Can I Use Tongkat Ali As Alternative To TRT? 01:58 Studies On The Effect Of Tongkat Ali On Muscular Strength 02:40 Effects Of Tongkat Ali On My Testosterone And Cognition 03:40 Short-Term Versus Long-Term Effects Of Tongkat Ali 04:44 How To Cycle Off Tongkat Ali 05:29 Can Tongkat Ali Increase Testosterone Level While Dieting 06:47 How Safe Is Tongkat Ali?

[@facepullsscents]

Hello, could you please review this supplement ingredients if effective or not (all in one supplement) Tongkat Ali (Eurycoma longifolia) root extract 75mg Cordyceps (Cordyceps sinensis) mycelia extract 75mg Ginseng (Panax ginseng) root extract 50mg Devil's Thorn (Tribulus terrestris) fruit extract 50mg Maca Root (Lepidium meyenii) root powder 25mg

[@thenootropicreviewer]

I've not tried devil's thorn! The rest are great!

[@derww5203]

Alo bre...hope u doin great. I like your content and the way u deliver it. Quik and on point. Propz 4 that. I read an article that says "Because tongkat ali might increase testosterone levels, people at risk of hormone-sensitive cancers (breast cancer, prostate cancer) or a history of heart disease or kidney disease may have an adverse reaction to the supplement." Do u have any researches or studies or maybe u know it by your self, how far does it affect the human body, when someone is in a risk of hormone-sensitiv cancer ? Appreciate your work and the time u put into it.

[@thenootropicreviewer]

Thanks so much!

[@Chesterfieldgamer]

For me 500mg 5 days on 2 off I’m 42 and defo have a boost .Tryed it for weeks with no break felt down and joints hurt abit so for me 5 days 2 off is the sweet spot .Everyone is different so see what works for you .

[@thenootropicreviewer]

That’s a good point.

[@TheS1m0n93]

You should never rely on “new” research. Always focus on research that have stand the test of time.

[@thenootropicreviewer]

that's fair!

[@joejoenata]

From what I've seen, I suspect the fatigue experienced from Tongkat is due to its cortisol blocking effects. Cortisol helps your body wake in the mornings. I'm curious if people taking it too late in the day are the ones experiencing fatigue for 2 weeks (blocking cortisol overnight into the morning). I'm waiting for my bottle to show up and then ill dose it mon-fri then off sat-sun. I will also be taking it mid morning before going to the gym.

[@thenootropicreviewer]

I think it might be more complex in that.

[@joejoenata]

@@thenootropicreviewer probably is. Just a thought.

[@vergilsonofsparda341]

Could be low e2 as well b3careful

[@tehnorthface4346]

@@vergilsonofsparda341 yeah especially if you use the 10% extract from Nootropicsdepot. Shit is strong! I felt in in my joints. I use HGW and Cistance to counter the low e2

[@abdou-co9kb]

@@tehnorthface4346 and does that work for you xd? Tried that as well but still got very lethargic + 0 libido after some time (due to TA)

[@pd1596]

So 2 things... Can you recommend some brands that you think have a good product. Also what do you think about taking it every other day? Thanks

[@thenootropicreviewer]

yup, every other day could work

[@kurodesuuuu]

Your video got me tempted into restarting Tongat Ali! I definitely felt all the effects you mentioned-there was only one issue, I was SO short-temptered. I would get into petty arguments with EVERYONE. I'm known for having a calm demeanor, so my relationships started worsening. Any ideas why this could be? The tongat ali I took says '10:1 extract', maybe I went too high?

[@thenootropicreviewer]

Find a form that works for you!

[@kurodesuuuu]

@@thenootropicreviewer What should I look for ? Edit: I checked my package and it is actually 100:1 Unfortunately, that's the only variety that we get here :/ I guess I'll start taking it before bed like you suggested. Would you recommend 200 mg or 400mg?

[@MrRudy-vk7xx]

In my opinion, it's not TRT if you already have the test levels of a young, healthy person. If you have low T, then I would consider it TRT. Too many healthy, young people are referring to testosterone as TRT. Doing this will only encourage younger people to take TRT when they don't need it, leading to worse problems later in life.

[@thenootropicreviewer]

Thanks for this!

[@young9534]

Last time I tried this I got bad insomnia. Might need to give it another shot at a lower dose. How much do you usually take?

[@thenootropicreviewer]

I take 200mg a day!

[@TrupimOkiemTV]

Apparently I needed to boost my T because I'm testing tongkat ali for about a month and I feel much better than before. Also a bit more rigid but in a good way, if that makes sense. I get fatigued at work significantly less and slower (tough physical and manual job, not complaining, even kinda like it). I also feel much better mentally - I can focus faster at task at hand and keep that focus without effort. No side effects so far, BUUUT it's a big, I mean BIG dosage and I got an idea to pair it with vitamin B6, magnesium and zinc. I was using that combo before and I know it's working for me, so figuring out how to cycle between these two seems like not bad idea.

[@thenootropicreviewer]

right!

[@giorgikuprava1055]

Gotta start with that I like the thumbnail of this video. Now I will watch the video itself :D

[@thenootropicreviewer]

LOL! Thank you!

[@DregGayton777]

I may have missed it but what brand is he using/recommend?

[@thenootropicreviewer]

Nootropics Depot!

[@ye5331]

I can't find the video, but I know that one time you mentioned that "stress is good"... can you make a video to elaborate on that?

[@thenootropicreviewer]

acute stress primes the brain for improved cognitive and mental performance. it could've been one of the videos on rhodiola rosea, bacopa, ashwagandha. think about a time in your life when you've been stressed, and afterwards realized that it was a positive experience for your personal growth!

[@clevelandstreetpreachers]

Do you take 1,000mg which equates to a 200:1 ratio? Or do we take strictly 200mg ?

[@thenootropicreviewer]

I take 200mg!

[@jfromtexas7405]

Tongkat ali (400mg) has me waking up with morning-wood every morning. Odd because I take after waking and I’m on TRT (140mg/once a week).

[@thenootropicreviewer]

Amazing!

[@vjemmie4484]

What's your opinion on what the best fat-burning supplement is?

[@thenootropicreviewer]

Caffeine, green tea extract, yohimbine!

[@vergilsonofsparda341]

Meth

[@anon4411]

@@vergilsonofsparda341 😂😂😂

[@odp94aaa]

Cayenne pepper

[@H.E.M.]

Got back on Tongkat Ali and I’m sad I left. My libido is even higher than before, im less stress, anxious, and my sleep is so good. Boutta take a nap 😂

[@thenootropicreviewer]

Amazing!

[@chrisg8995]

Which part of the info was ‘Insane’? I missed that part.

[@thenootropicreviewer]

The studies I referenced. It's hard to find this much research supporting a natural test boosting supp :)

[@kriptexxx]

OMG, great video, but please slow down - both with the talking and with the cutting

[@thenootropicreviewer]

I'll keep this in mind for the future!:)

[@gusrodriguez7201]

Put it on 2x speed

[@H.E.M.]

@@thenootropicreviewer no leave it like this. My attention span sucks because of TikTok so I love the fast pace videos 😂

[@Perisher101]

What is the downside of longjack? I've been using Barlowe's Herbal Exlixirs Tongkat Ali (Longjack) I still feel a lot better mental clarity and energy at the gym. Should i move to the Solaray's Tongkat Ali?

[@thenootropicreviewer]

No, I don’t see any reason to switch if it’s working well!

[@yescando1192]

My discord isn't working so Im asking here in hopes for a reply. Isn't Im allowed to use the coupon code twice at ND? Because it shows up as invalid... Thanks in advance and keep up the good work 👍

[@thenootropicreviewer]

I’m not sure, but thank you!

[@tlegend332]

I'm 46 and fortunately haven't had any issues with testosterone, etc. But you hear about low T everywhere and I'm not getting any younger, so attempting to forward think/preventive maintenance, I've started taking Tongkat Ali but only taking 1 400ml pill a day. I can't help but wonder should I be taking it and/or am I risking adverse effects. Any insight on this?

[@thenootropicreviewer]

I don’t personally think that you’d have any adverse effects and that you’ll be okay!

[@tlegend332]

Thanks for the response, wanted to give an update. I believe I was experiencing more energy, specifically at the gym. I think my erections were a little stronger too, honestly. However, I did experience disruption in my sleep. I would fall asleep fine but would wake up in the middle of the night. When I stopped taking for a couple of weeks, my sleep improved. I've scaled back to one pill twice a week. I'm going to monitor and possibly increase.

[@fifty6eighty]

What dosage and brand of tongkat Ali product do you take?

[@thenootropicreviewer]

Watch the video I made on it, I’m taking 200mg once a day!

[@boblolo872]

This video was very well done. Great job!

[@thenootropicreviewer]

Thank you so much!

[@consumer1073]

will you be doing a video on ND's new bacopa, cognance? curious on your take on omega tau too, and stacked with cognance

[@thenootropicreviewer]

Oh thanks for this, I’ll consider this in the future.

[@Nutella-gn9uv]

Nootropic are beneficial for mma fighters? And if yes which one would be the best? Thank you

[@thenootropicreviewer]

Rhodiola Rosea is great for fatigue and clear thinking, Ashwagandha may be good too.

[@jayisreal4690]

I been taking tongkat ali for a couple weeks now and I definitely noticed a boost in libido as well

[@thenootropicreviewer]

Yep, this is one of the most noticeable things with Tongkat Ali.

[@Knowledge021]

Hi, I have a question regarding Tongkat ali. There are lots of brands out there more specifically I was looking into the Solaray one which is 400mg compared to this one which is 200mg. I was wonder which brand is more effective or if there’s any difference between the brands. Looking forward to hearing from you. Thanks a lot.

[@thenootropicreviewer]

I haven’t found any need to get out of the indie form.

[@Tucanaldeinversiones]

It definitely helps me to perform better in the Gym

[@thenootropicreviewer]

Me too!

[@Dilly_Dil1y]

Hi I’m new to nootropics. There’s 2 versions of the tongkat Ali. 100:1 / 200:1. Which do I buy?

[@thenootropicreviewer]

The 100:1 would be good!

[@SWAMPY_G]

Hey bro! You gotta try NDepots new Bacopa product called Cognance. I would love love to hear your thoughts on it since I know Bacopa is one of your favorites.

[@thenootropicreviewer]

Yes, I’m going to try it soon!

[@williammolina9792]

Can it cause hair lost. ??

[@thenootropicreviewer]

I doubt it

[@Alex-zt1ov]

How often and how much of the intake would be the right way?circa?how long should you take it and how long should you Pause afterwards so that there no habituation Effekts and the Level des not drop again?please answer.Thanks

[@thenootropicreviewer]

I explained all this in the video!

[@sirt1353]

What is really important for me to know if it increase DHT and the conversion to it? I am on finasteride and would minimize DHT as much as possible

[@thenootropicreviewer]

Oh boy, Finasteride is nothing but trouble.

[@thesimifers]

Tongkat Ali gave me heart palpitations and what feels like higher blood pressure (not tested, just really feeling my pulse). My heart was racing for 3 days after I stopped taking it. I tried again a few weeks later to make sure Tongkat was the source (I take other supplements) and my heart was racing again. Probably a personal thing, but something to be aware of

[@thenootropicreviewer]

Ouch, thanks for sharing this!

[@hocfzhvf7635]

Bro do you really respond to every comments ??? Those stacks really work 🤣🤣

[@thenootropicreviewer]

Yes I do! LOL.

[@landoishisname]

No good source but I've heard that taking like a 2 day break from tongkat per week can help stave off resistance

[@thenootropicreviewer]

Yes, I would agree with that!

[@tsm_thorsten6449]

Im using 800mg exctract daily (Swanson) what I noticed in the first week was that my libido went through the roof but for me its only working when I take it in the morning otherwise I cant sleep in the night or wake up 4-6 times

[@thenootropicreviewer]

Oh interesting, thanks for sharing this!

[@dr.brianjudedelimaphd743]

You said you take it with dinner, why not take it on an empty stomach, wouldn’t that increase the viability within the body ?

[@thenootropicreviewer]

side effects are most commonly reported when it's ingested fasted!

[@cae5328]

I'm 23 and I'm getting ready to start a stack consisting of Creatine, Turkesterone, Whey and Tongat Ali. Will this harm my body?

[@thenootropicreviewer]

I can’t say if it will harm, but I don’t think so!

[@johnpmc]

Have you used the Solaray brand of tongkat ali that Andrew Huberman recommended?

[@thenootropicreviewer]

I haven't yet!

[@marcheezy.]

Maybe TA brings your levels to what's appropriate for your body, so once you reach said levels perhaps you're not supposed to feel a kick, just normal?

[@thenootropicreviewer]

Sorry, I didn’t understand the question!

[@powskier]

Wait. Where in the hell is the link to the studies that you only briefly flashed on screen?

[@Ayan992]

U can google it

[@powskier]

@@Ayan992 In the time it took you to write that, you could have at least listed the name of the actual study, better yet, post the link.

[@thenootropicreviewer]

Look at the heading of whichever study, and look on Google.

[@SweepTheLeg2023]

So true about hand grip, Tongkat 400mg randomly trying 800mg "too strong for me" made me too edgy bad attitude. This may have helped my grip strength go from 140lbs 10x "not comfortably" to 167lbs 20x times comfortably and 197lbs 10 comfortably then 3 weeks off of Tongkat I moved to 197lbs to 20 reps In a 3 month period. I trained grip once every 5 days for 2-3 sets very slow eccentric. Could have also been technique hold the gripper very low. 5 days on 2 days off after 2 months then 2 weeks off. I do not feel the same initial feeling maybe it means it balanced hormones I don't know. I tried Fadogia for a few days with Tongkat and it was like how I felt with tongkat initial but many times stronger for libido. But due to the talk about it being potentially toxic I haven't tested it more than about 10x.

[@thenootropicreviewer]

Very neat comment. Thanks for this!

[@Nikwalenda]

Props for the detailed review on grippers, you using c.o.c?

[@SweepTheLeg2023]

@@Nikwalenda Yes! Thank you, those are the only ones I use. You also using c.o.c.? Also used the extensor bands to compensate any possible imbalances.

[@Nikwalenda]

@@SweepTheLeg2023 indeed I am, just received the bands yesterday, Using the white easy ones from Ironmind, also training with wrist roller I find it really helps with the heavy ones

[@SweepTheLeg2023]

@@Nikwalenda That's Great! Really good equipment. Those bands really seemed to help overall. I will break out my roller thanks for the tip. Which Gripper are you going for?

[@ADWMiner]

I don't know what to do. I have been using the 2% Tongkat Ali from nootropic depot for the past week and a half. I see no difference appart from my libido is down and I need more sleep. I am making a bit of progress in the gym but I don't think it is because of that. Should I take it for longer or stop it? Thank you!

[@thenootropicreviewer]

Some people just don’t see any benefit!

[@ADWMiner]

Thank you for the replie. I just stopped it, now i have zero libido and having ED problem and no energy. Guess it messed up my hormones.. ima wait it out see if it comeback to normal

[@CrackedZac]

My Tongkat Ali supplement by Dorado nutrition says it has 1200mg of Tongkat Ali Powder (Eurycoma Longifolia, root) per serving. Is that too much or is this a weaker form of Tongkat that requires higher dosing to be as effective? I’ve been using it at this dosage for a couple of months now with no negative side effects so far

[@thenootropicreviewer]

I’m not sure, but if there’s no negative side effects then I wouldn’t be concerned.

[@zardozica]

Nope. Took it for 3 weeks then tested with a lab. No increase at all. Actually had a slight decrease. I am 66 years old.

[@thenootropicreviewer]

Thanks for sharing this!

[@offroadaaron]

I tried Tongkat Ali and it lasted 3 days and gave it up, 2 (400mg) and a half doses (200mg) over 3 days and I'm never going back on it ever again, so be careful. I'm healthy and fit, 38yo and it really really wasn't good for me on the third day, was actually scary. For some people it's perfectly fine and for others it's terrible, I wouldn't ever want anyone to feel the way I did! I got a terrible lower back pain. I played basketball on the second and third night and felt like a truck hit me, everything hurt. Then massive waves of anxiety which I've never had before, ever, I don't suffer from anxiety or depression or anything like that ever. I went to see my doctor as I was having this anxiety breakdown and they described it as if my thyroid might be overacting. The following 2 days of not taking Tongkat Ali I still had slight anxiety and now have no issues. On reddit lots of people are saying they think it's due to estrogen depletion based on the research and blood work. Note: I only take Vit D as a supplement daily and no other medication. I also know friends that take Tongkat Ali without any issues and see lots of benefits.

[@thenootropicreviewer]

Very neat, thanks for sharing your experience!

[@tehnorthface4346]

Yup, you had an E2 crash. Tongkat Ali, especially very potent variants like the ones from Nootropicsdepot seem to act as an AI. If you have naturally low E2 levels it can crash your E2. You could look into Cistance and HGW to counter low e2 side effects

[@offroadaaron]

@@tehnorthface4346 Thanks. 'Solaray, Tongkat Ali, 400 mg' is what I got which I believe isn't a very potent compared to extract like Nootropicsdepot from my knowedge. My mate has the same product and doesn't have any issues with it. Thanks for the Cistance and HGW recommendation.

[@abdou-co9kb]

@@offroadaaron same anxiety here. Hgw & cistanche didnt really help How should they help? They don't increase e2

[@primafacie5029]

Tongkat keeps me awake... if I have with lunch or breakfast then its gold

[@thenootropicreviewer]

Love this!

[@dasunalwis3489]

Which one you recommend 2% or 10%?

[@thenootropicreviewer]

I like the 2% far more

[@maxmuller6730]

is it always about 400mg recommended ? because I heard about the raw powder, 200:1 or 100:1 extract , so I dont really know the difference between all of them.

[@thenootropicreviewer]

200-600mg is what is often recommended!

[@juststop022]

I hear 100:1 is the best but you just need to try for yourself I guess.

[@mikabouten]

Hi, So I got Tongkat Ali extract here in Indonesia as I have been living here for a while now. On the bottle it says I should take 3 pills of 500mg per day. However, I am only taking 2 pills a day, so 1000mg. Do you think this is too much or? When I took the first pill, I slept for 13hrs and now after 6 days of taking it, I am still a bit fatigued especially in the mornings but not as bad as before.

[@thenootropicreviewer]

That’s a pretty high dose, I can’t say because I don’t know the product!

[@abdou-co9kb]

The 10% from ND makes me lethargic and kills my libido after a while. The 2% gives me Anxiety 2-3 days after taking it. Was able to verify that multiple times. That sucks

[@thenootropicreviewer]

Ouch.

[@luthersullivan5141]

Very informative. I love Tongat. What are your thoughts on Fadogia Agrestis. Please do a research video on it if you would seems like a valuable herbal compound.

[@thenootropicreviewer]

yes! i have that one coming, not to worry :)

[@luthersullivan5141]

@@thenootropicreviewer Awesome! Thanks

[@tryfelyn]

@TheNootropicReviewer which brand of Tongkat were you taking?

[@thenootropicreviewer]

nootropics depot!

[@flying5145]

how bad is the fatigue side effect? would i still be able to train?

[@thenootropicreviewer]

I just would totally avoid taking Tongkat Ali in a fasted state!

[@sheldonlamprecht431]

So what happens if you don't cycle it? Does your body get use to it and useless to use it. Or won't it matter I'm planning not to cycle it

[@thenootropicreviewer]

Yes, building up a tolerance is pretty common.

[@nicholasingratta423]

I think it should be mentioned if you have normal t levels i can’t see any test booster giving any significant noticeable difference I have tried a few with no difference I have noticed

[@thenootropicreviewer]

I don't necessarily agree, but thanks!

[@vergilsonofsparda341]

Yeah that's bullshit, testosterone can always be lifted higher by dedication, if you dedicate every day to taking supplements each day will contribute to increasing testosterone, it's like lifting weights if you lift weights you'll get more testosterone, but if you stop working out testosterone will go down again same thing with supplements

[@nicholasingratta423]

Supplements do so little it’s negligible the difference is the point. They may work but most people won’t be able to tell a boost in testosterone even if you get tested and have raised test levels how can anyone say it’s just from the supplements.

[@nicholasingratta423]

And supplements and weight lifting are not comparable , supplements make up next to zero of your physique compare to diet and training

[@vergilsonofsparda341]

No single food has ever been proven to boost effects like long jack, no single food can boost testosterone to a high range or men would just switch diet and boom testosterone boost! Long jack tongkat ali has been proven to boom testosterone! And of course it's not gonna work for everyone with herbs, mainly because we all require different dosage, if I take a really high dose of long jack I get reverse effects but if I micrdose it just gives enough to lower a little shbg and e2 for a good boost in testosterone, I don't require a test because I have all they effects of higher testosterone and guess what I do? Take herbs lift weights smoke cigarettes and stay on semen retention with edging once a week. Doctors are not ur ally friend they've been brainwashing system for awhile now,. I know personally from being trapped into it at 13 from parents putting on shit meds, so do the opposite of everything doctors tell you, doctors don't know shit about herbs or male biology.

[@jurofataj854]

Thank you so much! I would like to ask if as a 23 years old athlete (I practice sport daily) mainly football and gym, is it worth it for me to take Tongkat Ali, am I gonna have benefits? The fact is that I like to do things in a natural way, I don't like supplements that much, mainly because I don't know what they actually put inside those things. By the way if is worth it, what dose do you suggest daily and what cycle should I follow, and also if you can please tell me what brand should I buy in case. Thank you again :)

[@thenootropicreviewer]

I like 200mg a day!

[@MattSchuster2565]

So you said there are 2 different kinds of tongkat ali. One that doesn't really work and one that does. So what is the one that is actually effective? I'm taking 500mg per day currently of Double Wood Tongkat Ali complex. It recommends to take 1000mg per day but I was told that is too much.

[@thenootropicreviewer]

Yes, I would only take it from a brand that I was very comfortable with!

[@noahlee1001]

Whats the best bio available Tongkat ali brand?

[@thenootropicreviewer]

I’m not sure about this!

[@KoopsTech]

Tongkat gave me gyno within only 1 and 1/2 weeks of use. I’m not sure what mechanism caused this (maybe lower shgb = more free estrogen). I found a couple people searching the internet with the same experience, though it seems very rare

[@thenootropicreviewer]

Ouch, thanks for sharing this!

[@onetybug99]

Will this supplement stop the production on natural testosterone?

[@thenootropicreviewer]

I doubt it!

[@DVNGXR]

Ive seen multiple anecdotal reports of hair loss on tongkat ali and since it seems to have significant impact on testosterone this seems plausible. Which has made me avoid it as I already have genetic hair loss to worry about. Is there any veracity to these claims or any literature regarding tongkat ali and hair loss? Or anyone experienced this?

[@thenootropicreviewer]

Neat. I don't see this often talked about actually.

[@SultanBenjamin]

What are ur thoughts on using both Ashwaghandha and Tongat Ali? I take Ashwa almost every day and Tongat Ali twice a week. (I don't take them both on the same day)

[@thenootropicreviewer]

I think it's fine to use them both actually!

[@uso_Jus2SmooTh94]

Thank you sir 🙏🏼 appreciate your videos

[@thenootropicreviewer]

You're welcome, thank you!

[@zanemxguire]

I’ve been taking tongkat Ali for a few days now and have been getting really irritated with a lot of things, but I’ve seen an increase in strength at the gym, and in interest to talk to others. It’s just the irritation and anger is a little out of hand. Can anyone offer any advice based off of experience?

[@thenootropicreviewer]

Have you tried having your Tongkat Ali with a meal?

[@zanemxguire]

@@thenootropicreviewer I haven’t. I’ll give it a shot! It seems as time passes I’m getting used to the increased energy levels/testosterone so the anger isn’t happening as much

[@xXPostmortemXx]

Do you like this more than Tibulus?

[@thenootropicreviewer]

I like Tibulus more! I’ve done a comparison video.

[@azeemali7102]

Appreciate your research! Thanks

[@thenootropicreviewer]

You’re welcome!!

[@carlcurtis]

I've heard of instances (apparently rare) of hair loss with Tongat Ali. Any thoughts about that?

[@thenootropicreviewer]

It seems to happen less often than people think!

[@carlcurtis]

@@thenootropicreviewer Well, I'm trying it. So far, so good.

[@tongkatpower]

Great video!

[@thenootropicreviewer]

Thank you so much!

[@abdul123411]

Hi Mike what’s your opinion on taking Tonkat Ali and DHEA appreciate it

[@thenootropicreviewer]

I’ve not taken DHEA! Sorry! I gotta look into this

[@dantwister5106]

Taking DHEA supplement to increase testosterone will not work. A clinical study said only 1.8% (almost nothing) is converted to testosterone in men but significant amount to estrogen. DHEA has other benefits like cognition and anti aging, supplementing with low doses of dhea does not shut down the natural production. DHEA will only boost testosterone in women.

[@awaken69]

@@thenootropicreviewer you may wanna first test your DHEA-S blood level as a baseline before supplementing. Only supplement if it's lower than optimal. Start low, like 10mg. More when you get older.. (there is a formula on how much to take with age somewhere).

[@abdul123411]

@@thenootropicreviewer thanks for the response saving fund to get one on one advise . I have been following You for long time thanks for all the videos you did .

[@abdul123411]

@@dantwister5106 thanks Dan the man which is better to take tongkat or DHEA

[@GNavarro2]

here in Brazil I only find long jack, but from what I saw, it only changes the name… is that right?

[@sethpawlik]

i believe that you are correct. tongkat ali and long jack are the same thing.

[@thenootropicreviewer]

Right, yet look at the extract.

[@sun_kist4337]

Is it safe to take at 19? I currently take ashwaganda and complete weights training often. Personally i do beleive my T levels are fine but im always seeking a way to increase them, especially my Free T. would you recommend tongkat Ali and if so in what dosage?

[@Iron-Bridge]

If your T is normal for your age ( at 19, therefore under 40, it should be!) you're not going to boost it and become Captain America with extra supplements. Just keep lifting, eating healthy and getting enough recovery.

[@thenootropicreviewer]

I think it depends on the levels of T, I wouldn’t recommend it though.

[@Jonaaaah]

I’m 22 and taking it, most noticeable difference is my long days of work don’t feel that long because of the energy boost, horny as fuck, more aggressive than usual and significantly better sleep. this is roughly 1 month in, however joint pain has been a side effect so I’ve been taking other days off and including joint supplements into my stack. try to take it on my important days as a boost 3-5 times a week.

[@Matt_Stark]

Can you recommend the best manufacturer(s) of To flat Ali?

[@thenootropicreviewer]

I like the Nootropics Depot version.

[@jamesjones7138]

My experience of TA, is that it is an effective Libido Booster and that Nootropic Depot's 2% Eurycomanone Extract was more effective than the 10% Eurycomanone Extract. I 'd say that if you are an older Male in a relationship with a younger Woman who wants to conceive, then pairing off TA with Schisandra Chinensis and Panax Ginseng would do the job.

[@thenootropicreviewer]

I found the 2% more effective as well!