TOP 10 BEST LOWCARB PRACTICES NA DAPAT TULARAN

T0P 10 BEST L0WCARB PRACTlCES NA DAPAT TULARAN

[@marjoriebrios1378]

I’ve been doing LC for 7mo. And I’ve lost 10kos from 65 I’m now 55 and aside from that I’m so happy because my type 2 diabetes became normal without medication. Thanks a lot Dr. Rojo for ur help.

[@drjosephinegracerojotan]

Wow! Congratulations Ma'am Marjorie for the scale and non-scale victories!!

[@armandojrdelvalle4291]

haha..i forgot whats d taste of ice cream anymore.,d gardenia bread,d hopia tipas,d leche flan,all sweets and beginning to see no more rice..hahaha.

[@elisaangoluan9385]

Dra hulog kayo ng Diyos sa aming mga nangangailangan ng gabay sa aming mga may iniindang karamdaman sa katawan,i pray po na wag po sana kayong magsawa na ibahagi ang mga kaalam po na makakatulong sa pagaling ng mga karamdaman.i pray too po na bigyan po kayo ng long life ng ating Diyos at maraming salamat po sa malasakit nyo sa bawat isa sa amin.i love you po.

[@drjosephinegracerojotan]

Thank you so much for the kind words Ma'am Elisa! Hindi po ako magsasawa. Thank you for the prayers, I really appreciate it po.

[@ludivinaparahinog6494]

Dra.paano mka avail ng books nyo para po my giude ako sa araw araw na pag lowcarb po, my type 2 diabetes po ako bguhan lng po ako pakikinig sa inyo po, sana matulongan nyo po ako😊

[@annieverano519]

Thank you doctor

[@AliciaValdez-ve5wl]

Salamat po doc sa magandang knowledge now nzgstar nz ako mag low carb.

[@drjosephinegracerojotan]

That's a nice decision Ma'am! Good luck on your LCF journey! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzbin.info/www/bejne/aGfcpKx-qZVoiqs Paano Simulan ang LCF Tagalog kzbin.info/www/bejne/d5uboHaYq5xll9E English kzbin.info/www/bejne/iZrIgKCoYrp6gpI Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter

[@ZaFRaMonTV]

I'd been in LC journey for more than a year. From 82kilos to 69 kilos. I will continue this lifestyle because it's not expensive. I feel stronger now than when I was 82kilos. Thanks Dra.

[@drjosephinegracerojotan]

Wow! Congratulations po!

[@sherlylagrito7474]

Good morning Doc!!! ang problem is...almost meats and chicken meats available nowadays are not organic...except if we raise our own..

[@GildaIson-di9zv]

​@@drjosephinegracerojotan⁰Drs😊 how about wd no gall bladder . Having lcd

[@dannysskyamazingtv3302]

Low carb is good for stroke patient Dr.

[@bhingsipepaciente]

Wooow so nice

[@romanobuenaventura9522]

Mam ok po mga video nyo na paka ganda kya lng po napaka haba bka puede nyo direct to the point para marami makinabang kahit mga busy

[@drjosephinegracerojotan]

Hi, salamat sa suggestion. I have short videos uploaded too.

[@leonardoalmaida9340]

thank's DOK sa ginagawa nyong tulong sa mga tulad nming mahirap na walng kakayahang magbayad ng pang pa check up,malaking tulong po ang binibigay nyong guide para makaiwas sa mga karamdaman maraming slamat po GOD BLESS PO....

[@drjosephinegracerojotan]

It's my pleasure po, Sir. Maraming salamat din po sa inyo. God bless!

[@ErnestoArellano-bs7cx]

Good morning doc.grace I'm bless for learning a lots for listening and watching. God bless you more and give you more knowledge. thanks more see you later.

[@drjosephinegracerojotan]

God bless din po

[@anietaacedron2314]

thank you Doctora I learn a lot from you ❤God bless you more 🎊 👏 💐 🙏 ❤️

[@drjosephinegracerojotan]

Same to you!

[@rosemariemartinez756]

Thanks I've been continuing to follow your you tube channel for 5days and it is really informative and I've learned a lot from you. Thank you so much!!!❤❤❤❤❤❤️

[@drjosephinegracerojotan]

You're very welcome!! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzbin.info/www/bejne/aGfcpKx-qZVoiqs Paano Simulan ang LCF Tagalog kzbin.info/www/bejne/d5uboHaYq5xll9E English kzbin.info/www/bejne/iZrIgKCoYrp6gpI Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity Official Facebook Page: facebook.com/josephinegracerojomd

[@imeldasaavedra1139]

Thanks Doc 2 wks na ako nagLCF dati BP ko 140/80 now 120/80 thank you very much Doc Rojo.

[@drjosephinegracerojotan]

Wow Congrats!

[@secundinobanlaygas2894]

Thank you very much Doc. Josephine Rojo Tan and God bless us all.

[@drjosephinegracerojotan]

You're very welcome po! ❤️

[@krissamsalazar6726]

I started this program after new year ,almost a year na Dra. From 76 kg. now i am 69 kg. 5'7" wow this program realy worthy on our health my sugar count frm 500 mg/L now it is down never exceed 130mg/L. i monitor my sugar counts every 15 days...thanks Dra.

[@drjosephinegracerojotan]

Wow! Congratulations po!!

[@CookingwithCiang]

This lifestyle is really effective! I suffered acid reflux for so many years but when I started low carb with IF, it’s now gone. Thank you, Dr. Rojo for educating us!

[@drjosephinegracerojotan]

You're welcome Ma'am! ❤️

[@dummuaccuntro2298]

ConchitaDorado,thank you so much,I learned so much.Your a gift of God to us.

[@drjosephinegracerojotan]

Maraming salamat po! ❤️

[@loutapar8921]

Thank you for the info Dr Rojo-Tan,been into low carb journey since 2020 when I first saw your video. God bless🙏 ❤❤❤

[@drjosephinegracerojotan]

You are so welcome po!!

[@cristypatiag7874]

I have been LC for 10 months now and maintain ko na ang weight ko. I chose this lifestyle so I don’t have to take medicine. Thank you very much for all your advice.

[@drjosephinegracerojotan]

Congratulations!!

[@pacitabalzote5552]

Thank u so much Dra. Sa mga info. Sinusunod ko po, d n po ako bloated d tulad noon, d n rin ajo sinusumpong ng acud reflux. God bless ❤😊

[@drjosephinegracerojotan]

That's great to know! Congrats! Tuloy lang po for continued healing, God bless :)

[@sacurahernandez1929]

Thank you Doc for additional knowledge about LCF, God bless po from Milano

[@drjosephinegracerojotan]

You're welcome & God bless too 🙏

[@cristinaenakamura8319]

Hello Dra., Salamat po sa mga dagdag kaalaman na ibinbahagi nyo sa amin... God bless you more😊🙏

[@drjosephinegracerojotan]

You're welcome po!!

[@ernalynsalas3415]

Thank you doc. Rojo sa food charts na pwede na makita sa yutube Channel mo.. God bless more..

[@drjosephinegracerojotan]

You're so welcome!

[@janedomin-eng7993]

Thank you Doc. I've been into low carb for a week now. Bloating gone in two days, pain no longer a disturbance and I can tie my shoes easily. Still need to reach my goal of shaking off fats around my waist. Sana marami pa kayong matulungan with your advocacy. Thank God for your life Doc.

[@drjosephinegracerojotan]

Maraming salamat din po ❤️ Hoping for your continuous healing 🙏

[@amparosulam8537]

Thanks Doc. for the information. God bless and stay safe.

[@drjosephinegracerojotan]

You're welcome po ☺️

[@vivianangsanto2938]

Top 10 Best Low Carb Practices na dapat tularan 1 stick to the #SAFELIST 2 take at least 1 tsp of salt 3 Shifting to natural fats 4 throwing away of seed oils 5 not being afraid of animal meat 6. avoid snacking 7. Regulate water intake 8. Exercise when possible 9. Enough sleep & sun 10.choosing to focus on positivity

[@drjosephinegracerojotan]

Thanks for this! Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter If interested to learn LCF the structured way, please join here: lcfmasterclass.org/ To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/

[@bessielee8347]

Ok

[@dintobsawadan943]

safelist food

[@dannyarcena3811]

Good pm po doc, now alam q na kung ano mga kulang at mali q sa low carb. Tnx po doc, God bless po.

[@drjosephinegracerojotan]

You're welcome Sir!

[@rosemariemartinez756]

Thank you doc for another great info ❤️👍👏

[@drjosephinegracerojotan]

My pleasure!

[@user-gs1kb5lo6z]

Good morning doc,5days na po Ako nagalis ng mga carb,at successful po,from 167 now 141 nalang po ang blood sugar ko nag share nadin po Ako sa 3 may diabetic problemi hope n pray mag apply sila ng new life style n maging positive ang pananaw sa Buhay soGIDBLESS YOU DOC N THANK YOU SOOO MUCH DOC.

[@drjosephinegracerojotan]

Wow God bless po

[@manolomiranda5470]

Watching from Philadelphia Pa.thanks doc.. for ur advice

[@drjosephinegracerojotan]

You're welcome!

[@lorinagerman4440]

Happy to see you today po. Good afternoon po and thank you for your kindness doc grace♥️♥️♥️

[@jovieviray1755]

helo po dra.bagong veiwer lng ako .3wks long.i like youre. teachings how to maintain lowcarb.thanks nasusunod ko .no problem pla with out eating rice.madami ng nawala sa akin na symptoms ng diabetic.unti unti bumababa na tlga.sugar ko.thank u po.

[@drjosephinegracerojotan]

Glad to be of help

[@joymerceloutumaneng6448]

Thank you very much Doc Grace!

[@drjosephinegracerojotan]

You're welcome po ☺️

[@user-pr6ee6hu1j]

Salamat doc sa lahat ng tinuro nyo.

[@drjosephinegracerojotan]

Walang anuman po, God bless!

[@doloresaltiche7886]

Very good Dr. Thanks ,Been practicing LowCarb diet. I just need to be reminded.

[@drjosephinegracerojotan]

God bless :)

[@godidakrumper]

Hello Po guapa nga Doctora,, September 15 this year nag start na po ako ng Low Carb Diet, after 5 weeks need ko sa laboratory blood sugar check up,,, pinakiramdaman ko po talaga aking katawan kong ano aking maramdaman,, natuwa po ako talaga dahil hinde ako nagugutom at lalong hinde naghahanap ng matatamis,, ngayon nag try po ulit ako ng kanin 1 cup lang, aba Pansin ko po ginugutom po ako…. Natutuwa po ako na tama talaga po kayo ni Dr Iris.. bukas avoid q ulit Rice, expirement ko ulit aking health journey,, Thanks po Guapa nga Doctora,, sana’y marami pa lalong tao maniwala sa injo, kasi ako convince ko family ko ayau maniwala, gutom dau abutin nila pag no Rice 😂

[@drjosephinegracerojotan]

Good luck on your low carb journey po 😊 Hoping for your continuous healing! God bless.

[@marlyndaguio382]

sana pumunta kayo at mag seminar po kayo dito sa Cabanatuan nueva ecija thank yuo God Bless

[@drjosephinegracerojotan]

Hopefully soon ☺️

[@catalinagloria6253]

Tnk u po Dra Grace ,sa mga Ideas mo sa healthy foods,Nawa maaply ko po tlga sa life ko pra Helty lifestyles Heltyliving po,Mhirap po mgksakit ng walng ipon at kawawa po Ktwan pg nasssanay po sa Drug Medecine huu,

[@drjosephinegracerojotan]

You're welcome po Ma'am! Good luck on your low carb journey! You may watch more of my KZbin videos to know more.

[@octaviosanchez211]

thank you Dr. Josephine Grace...GOD bless you and your family....

[@drjosephinegracerojotan]

God bless you too Sir! 🙏

[@tolosafamily670]

Salamat doc wala nako inaalala pa pang bile ng gamot dahel xa lcf wala na akong gamot iniinom ngayon

[@drjosephinegracerojotan]

God bless po 🙏

[@marlyndaguio382]

thanks for low carb lessons

[@drjosephinegracerojotan]

You're welcome Ma'am!

[@amycana8104]

Hello doc,watching from olongapo,naglowcarb po ako ng 9 months na,nagpa check -up po ako ng kub,at cholesterol tumaas po at nagka buhangin ang kidney ko kc s asin po yta un kc plagi ko kumakain ng egg at tubig n may a-sin.kaya po nag li lo muna ako s low carb,kc naggagamot po ako s kidney ko at cholesterol.thanks po! Godbless!

[@janetcalubrania6732]

Whatching from JEDDAH first timer po silent reading po pa lng thanks Po Doc in God bless

[@drjosephinegracerojotan]

Hello Ma'am Janet! Thank you for watching! Kindly explore my videos to know more about the LCF lifestyle. Here's the beginner's guide: kzbin.info/www/bejne/iZrIgKCoYrp6gpI

[@drjosephinegracerojotan]

Hi Ma'am Amy! Kidney stones happen when there's a high concentration of minerals and other substances -- like calcium, oxalate, and uric acid. Going back to high carb may not be a good idea. Here's a video to know more about uric acid: kzbin.info/www/bejne/r5ekkqWVZsSLjc0

[@leomarielucero2667]

We've Been into fasting n low carb or no rice for 8 mos now dra. Nawala na mga inflammation ko, wla statins ko. 56 kg to 50 kg maintained weight, my husband nwla. Na hilo bec of mataas na HB pressure, 82kg to 70kgs na lang din siya, fish, lean mear and veg na lang kami, wla na rin madami fruits. Thank you for your unending guidance and support ,God bless u more doctora. Thank you

[@drjosephinegracerojotan]

Hi Ma'am! I am so happy to know you both reaped the health benefits from the LCF lifestyle. Good luck with your journey!

[@user-fo6ed9ri9i]

Wow ang sarap ng feeling...applying LCF...Ang gaan2x ng katawan...🎉😂❤

[@drjosephinegracerojotan]

That's the wonderful effect of LCF

[@iluminadahernandez2501]

Thank you Dra.. I try this way of lc diet.. God bless you more 🙏❤️

[@drjosephinegracerojotan]

You are so welcome!

[@lorenzoaberilla1090]

Blessed Sunday. Today small rice taken. 1/2 shiopao

[@drjosephinegracerojotan]

Small progress is still progress, good luck on your LCF journey!

[@arceliacamarse7974]

Good day Po Dr.Rojo ,almost 1 1/2 years na Kong nag low carb po.nag lost weight Naman Po Ako,,sugar ko Po 99na na lng ,ok Ng BP ko and thanks God for it and following your advices,,kaya lng Po parang nahihilo Ako this month. pagbumabagon sa pagkahiga,bakit Po kaya 😔

[@drjosephinegracerojotan]

Possibly electrolytes imbalance po. Do you add enough salt sa daily food and drinks nyo? If not, try nyo po muna mag add ng salt, if may maramdaman pa din, check nyo po ang Electrolytes Homemade Recipe sa Life Without Rice and I suggest na magtimpla po kayo para sa daily intake nyo.

[@meggiepasuelo63]

Thank you Doc. Another lesson learned.

[@drjosephinegracerojotan]

You're welcome po Ma'am! ❤️

[@rowenalacsa3088]

Hi Doc , True tipid na nga sa grocery

[@drjosephinegracerojotan]

Tama po :)

[@bobcocampo]

I wish that Low Carb and Fasting Autophagy will be one of the specializations in Medicine.

[@drjosephinegracerojotan]

One of my wishes too!

[@wilfredogallardo1888]

I'll try my best to see you in metro manila, thank doc.

[@drjosephinegracerojotan]

Hope you can join us in NLCD 2023 :)

[@wilfredogallardo1888]

@@drjosephinegracerojotan I will doc if God permit,

[@BlissfulBunchTV]

Is pure tableya drink without sugar a good source of natural fat, doc?

[@drjosephinegracerojotan]

Yes, dark chocolate is low-carb and packed with healthy fats, minerals like magnesium, potassium, manganese, copper and iron, antioxidant flavanols, and many more healthy micronutrients. Enjoy it in moderation :)

[@elvirapastor9742]

Doktora I love cashew nut so much, pls. Discuss why we should avoid eating it.

[@drjosephinegracerojotan]

Cashews are high in carbs so they need to be avoided.

[@teamjazzmaerieltroy6703]

🥰😍😘Thanks doc...from 63-52 now...5months on lcif😊

[@drjosephinegracerojotan]

Congratulations!!

[@rolandoclaor4457]

Doc good day, mag topic ka Naman sa prostate, Anong bawas na kainin, nag low carb na ako

[@drjosephinegracerojotan]

Here, but it's in Hiligaynon version : kzbin.info/www/bejne/e6vElpiYhrueqpI. Focus on the safelist of #JGRTanFoodlist facebook.com/photo/?fbid=343505907776717&set=a.125678092892834

[@sofronioaderes2566]

I’m keto vegan and very good results because even I’m vegan but still high blooded pressure but when becom keto vegan very good results

[@drjosephinegracerojotan]

Hi, this may help: kzbin.info/www/bejne/rGKtopKVnKtnnac If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter If interested to learn LCF the structured way, please join here: lcfmasterclass.org/ To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/

[@3021Au]

LIstening to this its now making me think, why most of the people here in vietnam have flat bellies, why because they dont eat much of rice and sweet foods, most of what they eat are steamed vegetables and yes, even meat.When you eat on restaurants , the rice is served last, and naturally you cant eat it anymore because youre already full.

[@drjosephinegracerojotan]

Wow good for Vietnamese ☺️ We also aim for healthier Philippines ❤️🙏

[@SarahSamuya]

Please repeat wedsit for foodlist

[@fbbmkiminawit7468]

Hi Dr. Grace may God bless you, I am 68yrs old na diagnose ng leukemia since May 2022, how I start my LC diet? Please help thank you.

[@drjosephinegracerojotan]

Low-carb and fasting help with healing in general but it should be done the right way especially if one has existing medical conditions. If you wish to be guided by a Low-Carb Doctor or are interested to join in our LCF Masterclass (structured learning program), please send a message to facebook.com/lowcarbfastingcenter

[@cyclingadventures8801]

thnk u po , slowly starting na po❤

[@drjosephinegracerojotan]

Great to know! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzbin.info/www/bejne/aGfcpKx-qZVoiqs Paano Simulan ang LCF Tagalog kzbin.info/www/bejne/d5uboHaYq5xll9E English kzbin.info/www/bejne/iZrIgKCoYrp6gpI Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity

[@sangrevictoriaLiloc-uo1jn]

Thank you doctora

[@drjosephinegracerojotan]

Welcome po!

[@maryanncaseres384]

3 mos na aq naglolowcarb and from 70 kilos 62 kilos na aq ngayon pero yung tyan q malaki pa rin kya hndi halata na bumabawas ang timbang q and ang mukha q lalong naging mukhang matanda kesa dati...ano po ang mali please help po doc josephine grace rojo

[@drjosephinegracerojotan]

Hi. If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to enroll in LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter

[@teamjazzmaerieltroy6703]

With out exercise palang... struggling for work out

[@drjosephinegracerojotan]

For beginners, it's not necessary. Those who reached their goal weight can start with weightlifting.

[@nansnans1637]

God bless you doc.

[@drjosephinegracerojotan]

Thank you!

[@rommeltantiangco1589]

salamat doc😊😊😊...

[@drjosephinegracerojotan]

Welcome po!

[@florabaybayon5911]

Doc pls sabi ni dr willie delikado dw kumain ng salty.Sabi mo nman kailangan ng kahit 1/2 spoon ng salt.di masisirra po ang kudney? Pls sagutin ako thx

[@drjosephinegracerojotan]

If you already embraced the LCF lifestyle, salt is essential. It will not damage the kidney if you stick to the safelist of #JGRTanFoodlist unless you have an existing severe kidney disease. There are factors to consider if your kidney is already damaged.

[@drjosephinegracerojotan]

Learn more here: www.lcfmasterclass.com

[@emelynabrenica127]

Thank you so much❤🙏🏼

[@drjosephinegracerojotan]

You're welcome!

[@rizalynteofilo8288]

Good afternoon po Dra.ask ko lang kung tama ba if example my breakfast is meat/ fish and veggies same sa lunch.

[@drjosephinegracerojotan]

Yes, no problem as long as you stick to the safelist of #JGRTanFoodlist. :)

[@renatoorcine6641]

Hi dOc,More pOwer!God bless pOh!

[@drjosephinegracerojotan]

Thank you Sir!

[@princekianuzumakinaruto5758]

Doc don't you have one on one schedule in your Bacolod clinic?

[@princekianuzumakinaruto5758]

Maxim jarandillo

[@drjosephinegracerojotan]

None for now.

[@drjosephinegracerojotan]

Hello!

[@neliazulueta765]

Ano po ba Ang dapat kainin ng my sakit sa tonsil maga Ang tonsil.mahirap dw po himinga.

[@drjosephinegracerojotan]

Kung may pamamaga, maaaring infection po. I suggest magpa konsulta po kayo sa inyong trusted physician.

[@marypizarro8706]

❤❤❤❤❤

[@drjosephinegracerojotan]

:)))

[@marlyndaguio382]

gusto q magpamember pero aayusin q muna ang one account ko it has been said i had 3rd parties regarding sa account ko my sinabi silang perks account, kailangan ko po munang pag aralan what is perks hope i can join your low carb fasting and its my pleasure to be one of your LCF member

[@drjosephinegracerojotan]

See you soon Ma'am Marlyn!

[@sarex72]

hello doc, tanong ko lng if what is the best alternatives of rice if we are in LCD

[@drjosephinegracerojotan]

Hi. You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzbin.info/www/bejne/aGfcpKx-qZVoiqs Paano Simulan ang LCF Tagalog kzbin.info/www/bejne/d5uboHaYq5xll9E English kzbin.info/www/bejne/iZrIgKCoYrp6gpI Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity

[@sarex72]

@@drjosephinegracerojotan tysm doc, God bless

[@janettegabat8385]

Doc pde ba kumain ng pandisal habang nag fafasting Doc? Pero gawa po sa Almond Flour or coconut flour Doc? ❤

[@drjosephinegracerojotan]

No, it will break your fast. Here are some of the fasting drinks you may enjoy: kzbin.info/www/bejne/r2LGmIxmmal1h5o

[@janettegabat8385]

@@drjosephinegracerojotan Doc gud pm po..un manok at itlog totoo ba bawal sa may cancer dahil daw e2 ay malansa?

[@dindosabandal1040]

Ty Doc

[@drjosephinegracerojotan]

You're welcome!

[@emilydayo2557]

Hello, Dok. Grace, magmula ng mag start ako ng low-carb at tumigil sa pagkain ng energy food like Rice ay nakakaramdam ako ng una 'Pang hihina ng katawan, panlalata at panlalambot ng mga tuhod, at hirap na hirap ako sa pagtulog,. Dok, ano ang pwede kong gawin, pwede mo ba akong pagpayuhan? pwede bang pkisagot isa-isa yung mga tanong ko na naririto?

[@drjosephinegracerojotan]

Hello Ma'am! Not sure if you are doing LCF the right way? Get your personalized assessment with Dr. JGRT here: airtable.com/shrxUZ7pwRtBkiiOV?hide_ui=true

[@jamilahamel4850]

How to join your master class & how much? Thank you

[@marilousopocado9429]

good evening! would like to download the lcf food list..where to get it please..

[@drjosephinegracerojotan]

Please search #JGCRojoFoodlist on Facebook

[@aliciaguevarra8288]

Good morning doc grace

[@drjosephinegracerojotan]

Good morning! 😊

[@myrnaluce1979]

Yes dra . Panay nga kain ko hindi pala tama yun

[@drjosephinegracerojotan]

Yes Ma'am. We usually overeat so it's good to learn about fasting. You may watch the KZbin videos I've uploaded to know more.

[@lot922]

Hi Dra. Rojo, gusto po sana naming mag asawa magpa online or face to face consultation. Ask ko lang po kung paano kayo marich. Hypertensive po ang asawa ko at diabetic nmn po aq. May mentenance na din po kmi. I try na gawin yung mga tinuturo nyung mag low carb actually medyo ginagawa ko na po na may takot kac gaya ng sinasabi nyu baka magkamali aq at kulangin aq ng salt. Kya gusto ko po sanang magpaconsult sa inyo. Senior na po ang asawa ko at pa senior na rin po aq ilang months na lang. Thank you po.

[@drjosephinegracerojotan]

Hello po. You may follow my facebook page and send us a message for your inquiries. Thank you.

[@esterbante1784]

@@drjosephinegracerojotan paano po ko manintene ang pag payat

[@sabrinaslife5480]

Doc wag nio n po habaan explainations..direct to the point po.. thanks.

[@drjosephinegracerojotan]

I do elaborate for beginners :) You may skip some parts if it's too long for you Ma'am. Thank you for watching! Happy New Year!!

[@ireneperez3586]

Hello Doc Grace❤

[@drjosephinegracerojotan]

Hello to you!

[@marlonmanabat2492]

Hello po doc , magandang hapon po sa inyo pwede po bang mag lowcarb ang May sakit ng mayoma at cervical cancer po doc ? Kahit po karning baboy bastat walang kahit ano mang kanin at mga sugar at tinapay kahit ano bastat lowcarb po doc ?

[@drjosephinegracerojotan]

It would be best if you join our LCF and Specific Disease (Cancers and Tumors) Masterclass. Here's what you can expect: kzbin.info/www/bejne/goPQk3x9jN6Ng9k

[@drjosephinegracerojotan]

Should you wish to join, kindly send us a message here: facebook.com/josephinegracerojomd

[@feyabo478]

Doc ok lng kumain lagi chickn kht alam ntin n maraming ini inject na gamot.

[@drjosephinegracerojotan]

It's best to eat various low-carb food such as pork, seafood, meat, eggs etc.

[@angiecoronel6739]

Thank you Dra❤

[@drjosephinegracerojotan]

Walang anuman po ❤️

[@NicoleEdades_]

morning doctora

[@drjosephinegracerojotan]

Good morning!!

[@josephcalipano4892]

Mayroon po akong rhuimatoid atritist good po ba etong lowcarb and intermittent fasting

[@drjosephinegracerojotan]

Yes, kindly watch this: kzbin.info/www/bejne/kGKZaYlnoNWgg6M

[@cornelioarias8473]

Good morning po, ask ko lang po kung ano po pedeng condiments para sa lowcarb diet? Ty.

[@drjosephinegracerojotan]

Good morning! You will find the list of condiments here: facebook.com/photo/?fbid=343505907776717&set=a.125678092892834

[@drjosephinegracerojotan]

Kindly watch this to know more about the foodlist: kzbin.info/www/bejne/aGfcpKx-qZVoiqs

[@florbaybayon7967]

Doc pls help Ano po gagawin ko di po ako kakain ng kanin. payat nko 66 Kls ako dati.Ngayon 52 kilos nlamg Ng insulin ibjection ako10 cc sitagliptin with metformin,at gliclazide 80 MataAs pa rin sugar ko 223 pa rin gulayfruits pili lang.pls helpme what to do thank u hindi po ako nakakTulog umiinom ako sleepwell wLang epekto pla help

[@drjosephinegracerojotan]

Hi! Once with diagnostic illness and maintenance, a proper medical consultation is advised. You can book a consultation with a low-carb doctor at facebook.com/lowcarbfastingcenter. You may also enroll in our LCF Masterclass for a structured learning program. kzbin.info/www/bejne/eGq2e6eZiciajsU The following courses are open: 1. Diabetes Mellitus 2. Hypertension & Cardiovascular Disease 3. Obesity and Weight Loss 4. Fatty Liver and Dyslipidemia 5. PCOS, Infertility & Women's Health 6. Gallbladder Stones & Post Cholecystectomy 7. Childhood Obesity and Insulin Resistance in the Young 8. GERD, Ulcer & Hyperacidity 9. Asthma, Allergy, Inflammation & Autoimmune Diseases 10. Chronic Kidney Disease, Renal Stones & Hyperuricemia 11. Cancers and Tumors Please send us a message for enrollment details, thank you. facebook.com/josephinegracerojomd

[@cristelmartinez9478]

..doc ask ko lng poh pede ba araw arawin ang pgkain ng nilagang itlog?..ok lng poh ba yan sa low carb at pre diabetic?..salamat poh

[@drjosephinegracerojotan]

It's okay as long as you stay low carb. You may search for #JGRTanFoodlist on Facebook for general food guide. Thank you.

[@ellachan6877]

@@drjosephinegracerojotan ppp

[@wilsonsolim6678]

80lbs. Before and now I am 74lbs for 3 months LC..thanks Dra 💕

[@drjosephinegracerojotan]

That's nice to know Sir! Congrats po!

[@mahalmaribel6763]

Ganda mo dra!

[@drjosephinegracerojotan]

Salamat po 😊

[@mahalmaribel6763]

I hope we can see each other atleast online because I work here abroad, It's an honor for me to have Just a little conversation with you! My name is Ronald! Thanks dra.

[@dhantehernandez6821]

You didn't mention macadamia nuts nasa caution list po ba ito?

[@drjosephinegracerojotan]

Yes, lahat ng wala sa safelist is on the caution list. You may also check the carb content on google.

[@jomarleona7590]

Gdmorning doc..sa low carb..bawal ba ang gatas..adult plus..thank you doc..sana masagot mo po ako...

[@drjosephinegracerojotan]

Hindi po natin kailangan ang gatas

[@venusalo8501]

hello po doc' ok lang ba kumain nag taba meron po akong gallstone for almost 7yrs now di ko pinakuha dahil hindi naman sumasakt kasi im avoiding fats,

[@drjosephinegracerojotan]

Hi Ma'am! Kindly watch this to know more about gallstone : kzbin.info/www/bejne/lYm2pWVtmal-jqM

[@arabelle-o4w]

Hi doc, pwede po ba ang LC at IF sa 21 years old at underweight and may colon problem?

[@drjosephinegracerojotan]

Pwede po but really need proper guidance and protocol. We highly recommend to get the LCF Masterclass.

[@crissalinas8380]

Doc ilang grams per day ang dapat ang carbs for pre diabetic person?

[@drjosephinegracerojotan]

Hi Sir! The safest is 20g/day coming from vegetables that are under the safelist of #JGRTanFoodlist. You may also watch this video to learn more about lowering blood sugar, kzbin.info/www/bejne/jIrYenyLdqmfmrM

[@edgardogalvez634]

Hi Doktora kakatapos lang po ng aking labratory at nabasa na po ng akong cardiologist tumaas po yong aking LDL from 73 to 81 na bypassed po ako 2 years ago na po ng makita ko po yong lowcarb nyo sa u tube sinundan ko po yon 8 months na po ako nag lowcarb , kumakain po ako ng rice 2 tablespoon lang mixed it lot of vegetables at ulam ko minsan humba may taba , karne nilaga at minsan isang malaking leg and thigh , kumakain lang po ako ng full meal sa 11am po after that just one porkchop 2 pm bo more after sunod ko ng kain po nyan 6.30am po breakfast ko po lettuce cuccumber at carrots at any meat chicken or pork what is available po syempre 2 eggs po yan po ang takbo ng meals ko ,i lost 26 pounds in 8 months from 180 bago ako ma bypassed now 154 pounds na lang po nag woworkout po ako 5 times a week with light dumbell and barbell for 1 hour and i briskwalk everyday 7 days a week po wala na po ako tummy my waist now is 30 na lang po from 34 inches 72 years old na po ako maraming salamat po sa inyo Doktora ang ganda ng ngyari sakin yong aking Lipitor na 80 mgs ginawako na pong 20 without notifying my cardiologist baka ibalik nya sa 80mgs may mga maintenance pa din po ako tinigil ko po na yong metphormin mula ng nag lowcarb po ako ginaya ko lang po yong sinasabi nyo ang FBS ko nasa 110 lang po at AiC ko nasa 48 lang po fyi

[@edgardogalvez634]

Pls sagotin po naman ninyo ang aking tanong Tama ba po yong aking ginagawang Lowcarb fasting pls po reply maraming salamat po Godbless us

[@mercedessamala2305]

Thank you, Dra Rojo-Tan for this session for beginners.🥰 I am assured that I've been doing the right or best practices on Low carb lifestyle.💖 I started the LCF lifestyle last Dec. 2021, & focused on the safe food in your food list. I also practised fasting for at least 14 to 16 hours (from sunset to 10am daily). My blood sugar level became normal in March 10, 2021. Since then I stopped receiving insulin injection (12 units per night).🥰 Salamat po sa Panginoong Dios na Makapangyarihan sa lahat sa mabuti & tumpak na kaalaman, buhay & kalusugan na bigay Nya sa atin sa araw-araw.💖🙏😇👑🌳🍗🥚🍖🦐🥑🥬🍓🥦🥰

[@edgardogalvez634]

Thanks Doktora for the best info from u salamat sa dios andyan ka o feel great thanks again

[@elizabethcolanggo9436]

@@edgardogalvez634 l

[@drjosephinegracerojotan]

Hi Sir! Once with diagnostic illness and maintenance, a proper medical consultation is advised. You can book a consultation with a low-carb doctor at facebook.com/lowcarbfastingcenter, or reach them at 0977 192 5449.

[@remleazerrab1618]

Dra pwede po ba ang pure Cacao tablea sa Low Carb?

[@drjosephinegracerojotan]

Yes, as long as we don't add sugar You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzbin.info/www/bejne/aGfcpKx-qZVoiqs Paano Simulan ang LCF Tagalog kzbin.info/www/bejne/d5uboHaYq5xll9E English kzbin.info/www/bejne/iZrIgKCoYrp6gpI Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter If interested to learn LCF the structured way, please join here: lcfmasterclass.org/ To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/

[@remleazerrab1618]

Dra pwede po ba Stevia as sweetener sa Cacao Tablea

[@armandojrdelvalle4291]

perobaka naman tumaas na nag creatinine dra.kung puro ulam na lang

[@drjosephinegracerojotan]

Hi Sir! Here's a video which may help you know more about creatinine: kzbin.info/www/bejne/qGLQi415gNCFo7s

[@joelcasimero7968]

Hello Doc

[@drjosephinegracerojotan]

Hi Sir!