I’ve been doing LC for 7mo. And I’ve lost 10kos from 65 I’m now 55 and aside from that I’m so happy because my type 2 diabetes became normal without medication. Thanks a lot Dr. Rojo for ur help.
@drjosephinegracerojotan Жыл бұрын
Wow! Congratulations Ma'am Marjorie for the scale and non-scale victories!!
@armandojrdelvalle4291 Жыл бұрын
haha..i forgot whats d taste of ice cream anymore.,d gardenia bread,d hopia tipas,d leche flan,all sweets and beginning to see no more rice..hahaha.
@elisaangoluan9385 Жыл бұрын
Dra hulog kayo ng Diyos sa aming mga nangangailangan ng gabay sa aming mga may iniindang karamdaman sa katawan,i pray po na wag po sana kayong magsawa na ibahagi ang mga kaalam po na makakatulong sa pagaling ng mga karamdaman.i pray too po na bigyan po kayo ng long life ng ating Diyos at maraming salamat po sa malasakit nyo sa bawat isa sa amin.i love you po.
@drjosephinegracerojotan Жыл бұрын
Thank you so much for the kind words Ma'am Elisa! Hindi po ako magsasawa. Thank you for the prayers, I really appreciate it po.
@ludivinaparahinog6494 Жыл бұрын
Dra.paano mka avail ng books nyo para po my giude ako sa araw araw na pag lowcarb po, my type 2 diabetes po ako bguhan lng po ako pakikinig sa inyo po, sana matulongan nyo po ako😊
@annieverano5194 ай бұрын
Thank you doctor
@AliciaValdez-ve5wl Жыл бұрын
Salamat po doc sa magandang knowledge now nzgstar nz ako mag low carb.
@drjosephinegracerojotan Жыл бұрын
That's a nice decision Ma'am! Good luck on your LCF journey! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzbin.info/www/bejne/aGfcpKx-qZVoiqs Paano Simulan ang LCF Tagalog kzbin.info/www/bejne/d5uboHaYq5xll9E English kzbin.info/www/bejne/iZrIgKCoYrp6gpI Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
@ZaFRaMonTV Жыл бұрын
I'd been in LC journey for more than a year. From 82kilos to 69 kilos. I will continue this lifestyle because it's not expensive. I feel stronger now than when I was 82kilos. Thanks Dra.
@drjosephinegracerojotan Жыл бұрын
Wow! Congratulations po!
@sherlylagrito7474 Жыл бұрын
Good morning Doc!!! ang problem is...almost meats and chicken meats available nowadays are not organic...except if we raise our own..
@GildaIson-di9zv Жыл бұрын
@@drjosephinegracerojotan⁰Drs😊 how about wd no gall bladder . Having lcd
@dannysskyamazingtv3302 Жыл бұрын
Low carb is good for stroke patient Dr.
@bhingsipepaciente10 ай бұрын
Wooow so nice
@romanobuenaventura9522 Жыл бұрын
Mam ok po mga video nyo na paka ganda kya lng po napaka haba bka puede nyo direct to the point para marami makinabang kahit mga busy
@drjosephinegracerojotan Жыл бұрын
Hi, salamat sa suggestion. I have short videos uploaded too.
@leonardoalmaida9340 Жыл бұрын
thank's DOK sa ginagawa nyong tulong sa mga tulad nming mahirap na walng kakayahang magbayad ng pang pa check up,malaking tulong po ang binibigay nyong guide para makaiwas sa mga karamdaman maraming slamat po GOD BLESS PO....
@drjosephinegracerojotan Жыл бұрын
It's my pleasure po, Sir. Maraming salamat din po sa inyo. God bless!
@ErnestoArellano-bs7cx6 ай бұрын
Good morning doc.grace I'm bless for learning a lots for listening and watching. God bless you more and give you more knowledge. thanks more see you later.
@drjosephinegracerojotan6 ай бұрын
God bless din po
@anietaacedron23146 ай бұрын
thank you Doctora I learn a lot from you ❤God bless you more 🎊 👏 💐 🙏 ❤️
@drjosephinegracerojotan6 ай бұрын
Same to you!
@rosemariemartinez756 Жыл бұрын
Thanks I've been continuing to follow your you tube channel for 5days and it is really informative and I've learned a lot from you. Thank you so much!!!❤❤❤❤❤❤️
@drjosephinegracerojotan Жыл бұрын
You're very welcome!! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzbin.info/www/bejne/aGfcpKx-qZVoiqs Paano Simulan ang LCF Tagalog kzbin.info/www/bejne/d5uboHaYq5xll9E English kzbin.info/www/bejne/iZrIgKCoYrp6gpI Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity Official Facebook Page: facebook.com/josephinegracerojomd
@imeldasaavedra1139 Жыл бұрын
Thanks Doc 2 wks na ako nagLCF dati BP ko 140/80 now 120/80 thank you very much Doc Rojo.
@drjosephinegracerojotan Жыл бұрын
Wow Congrats!
@secundinobanlaygas2894 Жыл бұрын
Thank you very much Doc. Josephine Rojo Tan and God bless us all.
@drjosephinegracerojotan Жыл бұрын
You're very welcome po! ❤️
@krissamsalazar6726 Жыл бұрын
I started this program after new year ,almost a year na Dra. From 76 kg. now i am 69 kg. 5'7" wow this program realy worthy on our health my sugar count frm 500 mg/L now it is down never exceed 130mg/L. i monitor my sugar counts every 15 days...thanks Dra.
@drjosephinegracerojotan Жыл бұрын
Wow! Congratulations po!!
@CookingwithCiang Жыл бұрын
This lifestyle is really effective! I suffered acid reflux for so many years but when I started low carb with IF, it’s now gone. Thank you, Dr. Rojo for educating us!
@drjosephinegracerojotan Жыл бұрын
You're welcome Ma'am! ❤️
@dummuaccuntro2298 Жыл бұрын
ConchitaDorado,thank you so much,I learned so much.Your a gift of God to us.
@drjosephinegracerojotan Жыл бұрын
Maraming salamat po! ❤️
@loutapar8921 Жыл бұрын
Thank you for the info Dr Rojo-Tan,been into low carb journey since 2020 when I first saw your video. God bless🙏 ❤❤❤
@drjosephinegracerojotan Жыл бұрын
You are so welcome po!!
@cristypatiag7874 Жыл бұрын
I have been LC for 10 months now and maintain ko na ang weight ko. I chose this lifestyle so I don’t have to take medicine. Thank you very much for all your advice.
@drjosephinegracerojotan Жыл бұрын
Congratulations!!
@pacitabalzote555211 ай бұрын
Thank u so much Dra. Sa mga info. Sinusunod ko po, d n po ako bloated d tulad noon, d n rin ajo sinusumpong ng acud reflux. God bless ❤😊
@drjosephinegracerojotan11 ай бұрын
That's great to know! Congrats! Tuloy lang po for continued healing, God bless :)
@sacurahernandez1929 Жыл бұрын
Thank you Doc for additional knowledge about LCF, God bless po from Milano
@drjosephinegracerojotan Жыл бұрын
You're welcome & God bless too 🙏
@cristinaenakamura8319 Жыл бұрын
Hello Dra., Salamat po sa mga dagdag kaalaman na ibinbahagi nyo sa amin... God bless you more😊🙏
@drjosephinegracerojotan Жыл бұрын
You're welcome po!!
@ernalynsalas3415 Жыл бұрын
Thank you doc. Rojo sa food charts na pwede na makita sa yutube Channel mo.. God bless more..
@drjosephinegracerojotan Жыл бұрын
You're so welcome!
@janedomin-eng7993 Жыл бұрын
Thank you Doc. I've been into low carb for a week now. Bloating gone in two days, pain no longer a disturbance and I can tie my shoes easily. Still need to reach my goal of shaking off fats around my waist. Sana marami pa kayong matulungan with your advocacy. Thank God for your life Doc.
@drjosephinegracerojotan Жыл бұрын
Maraming salamat din po ❤️ Hoping for your continuous healing 🙏
@amparosulam8537 Жыл бұрын
Thanks Doc. for the information. God bless and stay safe.
@drjosephinegracerojotan Жыл бұрын
You're welcome po ☺️
@vivianangsanto2938 Жыл бұрын
Top 10 Best Low Carb Practices na dapat tularan 1 stick to the #SAFELIST 2 take at least 1 tsp of salt 3 Shifting to natural fats 4 throwing away of seed oils 5 not being afraid of animal meat 6. avoid snacking 7. Regulate water intake 8. Exercise when possible 9. Enough sleep & sun 10.choosing to focus on positivity
@drjosephinegracerojotan Жыл бұрын
Thanks for this! Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter If interested to learn LCF the structured way, please join here: lcfmasterclass.org/ To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
@bessielee8347 Жыл бұрын
Ok
@dintobsawadan9436 ай бұрын
safelist food
@dannyarcena3811 Жыл бұрын
Good pm po doc, now alam q na kung ano mga kulang at mali q sa low carb. Tnx po doc, God bless po.
@drjosephinegracerojotan Жыл бұрын
You're welcome Sir!
@rosemariemartinez756 Жыл бұрын
Thank you doc for another great info ❤️👍👏
@drjosephinegracerojotan Жыл бұрын
My pleasure!
@user-gs1kb5lo6z3 ай бұрын
Good morning doc,5days na po Ako nagalis ng mga carb,at successful po,from 167 now 141 nalang po ang blood sugar ko nag share nadin po Ako sa 3 may diabetic problemi hope n pray mag apply sila ng new life style n maging positive ang pananaw sa Buhay soGIDBLESS YOU DOC N THANK YOU SOOO MUCH DOC.
@drjosephinegracerojotan3 ай бұрын
Wow God bless po
@manolomiranda5470 Жыл бұрын
Watching from Philadelphia Pa.thanks doc.. for ur advice
@drjosephinegracerojotan Жыл бұрын
You're welcome!
@lorinagerman4440 Жыл бұрын
Happy to see you today po. Good afternoon po and thank you for your kindness doc grace♥️♥️♥️
@jovieviray17558 ай бұрын
helo po dra.bagong veiwer lng ako .3wks long.i like youre. teachings how to maintain lowcarb.thanks nasusunod ko .no problem pla with out eating rice.madami ng nawala sa akin na symptoms ng diabetic.unti unti bumababa na tlga.sugar ko.thank u po.
@drjosephinegracerojotan7 ай бұрын
Glad to be of help
@joymerceloutumaneng6448 Жыл бұрын
Thank you very much Doc Grace!
@drjosephinegracerojotan Жыл бұрын
You're welcome po ☺️
@user-pr6ee6hu1j Жыл бұрын
Salamat doc sa lahat ng tinuro nyo.
@drjosephinegracerojotan Жыл бұрын
Walang anuman po, God bless!
@doloresaltiche78862 ай бұрын
Very good Dr. Thanks ,Been practicing LowCarb diet. I just need to be reminded.
@drjosephinegracerojotan2 ай бұрын
God bless :)
@godidakrumper Жыл бұрын
Hello Po guapa nga Doctora,, September 15 this year nag start na po ako ng Low Carb Diet, after 5 weeks need ko sa laboratory blood sugar check up,,, pinakiramdaman ko po talaga aking katawan kong ano aking maramdaman,, natuwa po ako talaga dahil hinde ako nagugutom at lalong hinde naghahanap ng matatamis,, ngayon nag try po ulit ako ng kanin 1 cup lang, aba Pansin ko po ginugutom po ako…. Natutuwa po ako na tama talaga po kayo ni Dr Iris.. bukas avoid q ulit Rice, expirement ko ulit aking health journey,, Thanks po Guapa nga Doctora,, sana’y marami pa lalong tao maniwala sa injo, kasi ako convince ko family ko ayau maniwala, gutom dau abutin nila pag no Rice 😂
@drjosephinegracerojotan Жыл бұрын
Good luck on your low carb journey po 😊 Hoping for your continuous healing! God bless.
@marlyndaguio382 Жыл бұрын
sana pumunta kayo at mag seminar po kayo dito sa Cabanatuan nueva ecija thank yuo God Bless
@drjosephinegracerojotan Жыл бұрын
Hopefully soon ☺️
@catalinagloria6253 Жыл бұрын
Tnk u po Dra Grace ,sa mga Ideas mo sa healthy foods,Nawa maaply ko po tlga sa life ko pra Helty lifestyles Heltyliving po,Mhirap po mgksakit ng walng ipon at kawawa po Ktwan pg nasssanay po sa Drug Medecine huu,
@drjosephinegracerojotan Жыл бұрын
You're welcome po Ma'am! Good luck on your low carb journey! You may watch more of my KZbin videos to know more.
@octaviosanchez211 Жыл бұрын
thank you Dr. Josephine Grace...GOD bless you and your family....
@drjosephinegracerojotan Жыл бұрын
God bless you too Sir! 🙏
@tolosafamily670 Жыл бұрын
Salamat doc wala nako inaalala pa pang bile ng gamot dahel xa lcf wala na akong gamot iniinom ngayon
@drjosephinegracerojotan Жыл бұрын
God bless po 🙏
@marlyndaguio382 Жыл бұрын
thanks for low carb lessons
@drjosephinegracerojotan Жыл бұрын
You're welcome Ma'am!
@amycana8104 Жыл бұрын
Hello doc,watching from olongapo,naglowcarb po ako ng 9 months na,nagpa check -up po ako ng kub,at cholesterol tumaas po at nagka buhangin ang kidney ko kc s asin po yta un kc plagi ko kumakain ng egg at tubig n may a-sin.kaya po nag li lo muna ako s low carb,kc naggagamot po ako s kidney ko at cholesterol.thanks po! Godbless!
@janetcalubrania6732 Жыл бұрын
Whatching from JEDDAH first timer po silent reading po pa lng thanks Po Doc in God bless
@drjosephinegracerojotan Жыл бұрын
Hello Ma'am Janet! Thank you for watching! Kindly explore my videos to know more about the LCF lifestyle. Here's the beginner's guide: kzbin.info/www/bejne/iZrIgKCoYrp6gpI
@drjosephinegracerojotan Жыл бұрын
Hi Ma'am Amy! Kidney stones happen when there's a high concentration of minerals and other substances -- like calcium, oxalate, and uric acid. Going back to high carb may not be a good idea. Here's a video to know more about uric acid: kzbin.info/www/bejne/r5ekkqWVZsSLjc0
@leomarielucero2667 Жыл бұрын
We've Been into fasting n low carb or no rice for 8 mos now dra. Nawala na mga inflammation ko, wla statins ko. 56 kg to 50 kg maintained weight, my husband nwla. Na hilo bec of mataas na HB pressure, 82kg to 70kgs na lang din siya, fish, lean mear and veg na lang kami, wla na rin madami fruits. Thank you for your unending guidance and support ,God bless u more doctora. Thank you
@drjosephinegracerojotan Жыл бұрын
Hi Ma'am! I am so happy to know you both reaped the health benefits from the LCF lifestyle. Good luck with your journey!
@user-fo6ed9ri9i3 ай бұрын
Wow ang sarap ng feeling...applying LCF...Ang gaan2x ng katawan...🎉😂❤
@drjosephinegracerojotan3 ай бұрын
That's the wonderful effect of LCF
@iluminadahernandez2501 Жыл бұрын
Thank you Dra.. I try this way of lc diet.. God bless you more 🙏❤️
@drjosephinegracerojotan Жыл бұрын
You are so welcome!
@lorenzoaberilla1090 Жыл бұрын
Blessed Sunday. Today small rice taken. 1/2 shiopao
@drjosephinegracerojotan Жыл бұрын
Small progress is still progress, good luck on your LCF journey!
@arceliacamarse7974 Жыл бұрын
Good day Po Dr.Rojo ,almost 1 1/2 years na Kong nag low carb po.nag lost weight Naman Po Ako,,sugar ko Po 99na na lng ,ok Ng BP ko and thanks God for it and following your advices,,kaya lng Po parang nahihilo Ako this month. pagbumabagon sa pagkahiga,bakit Po kaya 😔
@drjosephinegracerojotan Жыл бұрын
Possibly electrolytes imbalance po. Do you add enough salt sa daily food and drinks nyo? If not, try nyo po muna mag add ng salt, if may maramdaman pa din, check nyo po ang Electrolytes Homemade Recipe sa Life Without Rice and I suggest na magtimpla po kayo para sa daily intake nyo.
@meggiepasuelo63 Жыл бұрын
Thank you Doc. Another lesson learned.
@drjosephinegracerojotan Жыл бұрын
You're welcome po Ma'am! ❤️
@rowenalacsa308811 ай бұрын
Hi Doc , True tipid na nga sa grocery
@drjosephinegracerojotan11 ай бұрын
Tama po :)
@bobcocampo Жыл бұрын
I wish that Low Carb and Fasting Autophagy will be one of the specializations in Medicine.
@drjosephinegracerojotan Жыл бұрын
One of my wishes too!
@wilfredogallardo1888 Жыл бұрын
I'll try my best to see you in metro manila, thank doc.
@drjosephinegracerojotan Жыл бұрын
Hope you can join us in NLCD 2023 :)
@wilfredogallardo1888 Жыл бұрын
@@drjosephinegracerojotan I will doc if God permit,
@BlissfulBunchTV Жыл бұрын
Is pure tableya drink without sugar a good source of natural fat, doc?
@drjosephinegracerojotan Жыл бұрын
Yes, dark chocolate is low-carb and packed with healthy fats, minerals like magnesium, potassium, manganese, copper and iron, antioxidant flavanols, and many more healthy micronutrients. Enjoy it in moderation :)
@elvirapastor97424 ай бұрын
Doktora I love cashew nut so much, pls. Discuss why we should avoid eating it.
@drjosephinegracerojotan4 ай бұрын
Cashews are high in carbs so they need to be avoided.
@teamjazzmaerieltroy6703 Жыл бұрын
🥰😍😘Thanks doc...from 63-52 now...5months on lcif😊
@drjosephinegracerojotan Жыл бұрын
Congratulations!!
@rolandoclaor4457 Жыл бұрын
Doc good day, mag topic ka Naman sa prostate, Anong bawas na kainin, nag low carb na ako
@drjosephinegracerojotan Жыл бұрын
Here, but it's in Hiligaynon version : kzbin.info/www/bejne/e6vElpiYhrueqpI. Focus on the safelist of #JGRTanFoodlist facebook.com/photo/?fbid=343505907776717&set=a.125678092892834
@sofronioaderes2566 Жыл бұрын
I’m keto vegan and very good results because even I’m vegan but still high blooded pressure but when becom keto vegan very good results
@drjosephinegracerojotan Жыл бұрын
Hi, this may help: kzbin.info/www/bejne/rGKtopKVnKtnnac If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter If interested to learn LCF the structured way, please join here: lcfmasterclass.org/ To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
@3021Au Жыл бұрын
LIstening to this its now making me think, why most of the people here in vietnam have flat bellies, why because they dont eat much of rice and sweet foods, most of what they eat are steamed vegetables and yes, even meat.When you eat on restaurants , the rice is served last, and naturally you cant eat it anymore because youre already full.
@drjosephinegracerojotan Жыл бұрын
Wow good for Vietnamese ☺️ We also aim for healthier Philippines ❤️🙏
@SarahSamuya4 сағат бұрын
Please repeat wedsit for foodlist
@fbbmkiminawit7468 Жыл бұрын
Hi Dr. Grace may God bless you, I am 68yrs old na diagnose ng leukemia since May 2022, how I start my LC diet? Please help thank you.
@drjosephinegracerojotan Жыл бұрын
Low-carb and fasting help with healing in general but it should be done the right way especially if one has existing medical conditions. If you wish to be guided by a Low-Carb Doctor or are interested to join in our LCF Masterclass (structured learning program), please send a message to facebook.com/lowcarbfastingcenter
@cyclingadventures8801 Жыл бұрын
thnk u po , slowly starting na po❤
@drjosephinegracerojotan Жыл бұрын
Great to know! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzbin.info/www/bejne/aGfcpKx-qZVoiqs Paano Simulan ang LCF Tagalog kzbin.info/www/bejne/d5uboHaYq5xll9E English kzbin.info/www/bejne/iZrIgKCoYrp6gpI Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity
@sangrevictoriaLiloc-uo1jn11 ай бұрын
Thank you doctora
@drjosephinegracerojotan11 ай бұрын
Welcome po!
@maryanncaseres384 Жыл бұрын
3 mos na aq naglolowcarb and from 70 kilos 62 kilos na aq ngayon pero yung tyan q malaki pa rin kya hndi halata na bumabawas ang timbang q and ang mukha q lalong naging mukhang matanda kesa dati...ano po ang mali please help po doc josephine grace rojo
@drjosephinegracerojotan Жыл бұрын
Hi. If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to enroll in LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
@teamjazzmaerieltroy6703 Жыл бұрын
With out exercise palang... struggling for work out
@drjosephinegracerojotan Жыл бұрын
For beginners, it's not necessary. Those who reached their goal weight can start with weightlifting.
@nansnans1637 Жыл бұрын
God bless you doc.
@drjosephinegracerojotan Жыл бұрын
Thank you!
@rommeltantiangco1589 Жыл бұрын
salamat doc😊😊😊...
@drjosephinegracerojotan Жыл бұрын
Welcome po!
@florabaybayon5911 Жыл бұрын
Doc pls sabi ni dr willie delikado dw kumain ng salty.Sabi mo nman kailangan ng kahit 1/2 spoon ng salt.di masisirra po ang kudney? Pls sagutin ako thx
@drjosephinegracerojotan Жыл бұрын
If you already embraced the LCF lifestyle, salt is essential. It will not damage the kidney if you stick to the safelist of #JGRTanFoodlist unless you have an existing severe kidney disease. There are factors to consider if your kidney is already damaged.
@drjosephinegracerojotan Жыл бұрын
Learn more here: www.lcfmasterclass.com
@emelynabrenica127 Жыл бұрын
Thank you so much❤🙏🏼
@drjosephinegracerojotan Жыл бұрын
You're welcome!
@rizalynteofilo8288 Жыл бұрын
Good afternoon po Dra.ask ko lang kung tama ba if example my breakfast is meat/ fish and veggies same sa lunch.
@drjosephinegracerojotan Жыл бұрын
Yes, no problem as long as you stick to the safelist of #JGRTanFoodlist. :)
@renatoorcine6641 Жыл бұрын
Hi dOc,More pOwer!God bless pOh!
@drjosephinegracerojotan Жыл бұрын
Thank you Sir!
@princekianuzumakinaruto5758 Жыл бұрын
Doc don't you have one on one schedule in your Bacolod clinic?
@princekianuzumakinaruto5758 Жыл бұрын
Maxim jarandillo
@drjosephinegracerojotan Жыл бұрын
None for now.
@drjosephinegracerojotan Жыл бұрын
Hello!
@neliazulueta765 Жыл бұрын
Ano po ba Ang dapat kainin ng my sakit sa tonsil maga Ang tonsil.mahirap dw po himinga.
@drjosephinegracerojotan Жыл бұрын
Kung may pamamaga, maaaring infection po. I suggest magpa konsulta po kayo sa inyong trusted physician.
@marypizarro87064 күн бұрын
❤❤❤❤❤
@drjosephinegracerojotan4 күн бұрын
:)))
@marlyndaguio382 Жыл бұрын
gusto q magpamember pero aayusin q muna ang one account ko it has been said i had 3rd parties regarding sa account ko my sinabi silang perks account, kailangan ko po munang pag aralan what is perks hope i can join your low carb fasting and its my pleasure to be one of your LCF member
@drjosephinegracerojotan Жыл бұрын
See you soon Ma'am Marlyn!
@sarex72 Жыл бұрын
hello doc, tanong ko lng if what is the best alternatives of rice if we are in LCD
@drjosephinegracerojotan Жыл бұрын
Hi. You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzbin.info/www/bejne/aGfcpKx-qZVoiqs Paano Simulan ang LCF Tagalog kzbin.info/www/bejne/d5uboHaYq5xll9E English kzbin.info/www/bejne/iZrIgKCoYrp6gpI Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity
@sarex72 Жыл бұрын
@@drjosephinegracerojotan tysm doc, God bless
@janettegabat8385 Жыл бұрын
Doc pde ba kumain ng pandisal habang nag fafasting Doc? Pero gawa po sa Almond Flour or coconut flour Doc? ❤
@drjosephinegracerojotan Жыл бұрын
No, it will break your fast. Here are some of the fasting drinks you may enjoy: kzbin.info/www/bejne/r2LGmIxmmal1h5o
@janettegabat8385 Жыл бұрын
@@drjosephinegracerojotan Doc gud pm po..un manok at itlog totoo ba bawal sa may cancer dahil daw e2 ay malansa?
@dindosabandal1040 Жыл бұрын
Ty Doc
@drjosephinegracerojotan Жыл бұрын
You're welcome!
@emilydayo2557 Жыл бұрын
Hello, Dok. Grace, magmula ng mag start ako ng low-carb at tumigil sa pagkain ng energy food like Rice ay nakakaramdam ako ng una 'Pang hihina ng katawan, panlalata at panlalambot ng mga tuhod, at hirap na hirap ako sa pagtulog,. Dok, ano ang pwede kong gawin, pwede mo ba akong pagpayuhan? pwede bang pkisagot isa-isa yung mga tanong ko na naririto?
@drjosephinegracerojotan Жыл бұрын
Hello Ma'am! Not sure if you are doing LCF the right way? Get your personalized assessment with Dr. JGRT here: airtable.com/shrxUZ7pwRtBkiiOV?hide_ui=true
@jamilahamel4850 Жыл бұрын
How to join your master class & how much? Thank you
@marilousopocado9429 Жыл бұрын
good evening! would like to download the lcf food list..where to get it please..
@drjosephinegracerojotan Жыл бұрын
Please search #JGCRojoFoodlist on Facebook
@aliciaguevarra8288 Жыл бұрын
Good morning doc grace
@drjosephinegracerojotan Жыл бұрын
Good morning! 😊
@myrnaluce1979 Жыл бұрын
Yes dra . Panay nga kain ko hindi pala tama yun
@drjosephinegracerojotan Жыл бұрын
Yes Ma'am. We usually overeat so it's good to learn about fasting. You may watch the KZbin videos I've uploaded to know more.
@lot922 Жыл бұрын
Hi Dra. Rojo, gusto po sana naming mag asawa magpa online or face to face consultation. Ask ko lang po kung paano kayo marich. Hypertensive po ang asawa ko at diabetic nmn po aq. May mentenance na din po kmi. I try na gawin yung mga tinuturo nyung mag low carb actually medyo ginagawa ko na po na may takot kac gaya ng sinasabi nyu baka magkamali aq at kulangin aq ng salt. Kya gusto ko po sanang magpaconsult sa inyo. Senior na po ang asawa ko at pa senior na rin po aq ilang months na lang. Thank you po.
@drjosephinegracerojotan Жыл бұрын
Hello po. You may follow my facebook page and send us a message for your inquiries. Thank you.
@esterbante1784 Жыл бұрын
@@drjosephinegracerojotan paano po ko manintene ang pag payat
@sabrinaslife5480 Жыл бұрын
Doc wag nio n po habaan explainations..direct to the point po.. thanks.
@drjosephinegracerojotan Жыл бұрын
I do elaborate for beginners :) You may skip some parts if it's too long for you Ma'am. Thank you for watching! Happy New Year!!
@ireneperez358611 ай бұрын
Hello Doc Grace❤
@drjosephinegracerojotan11 ай бұрын
Hello to you!
@marlonmanabat2492 Жыл бұрын
Hello po doc , magandang hapon po sa inyo pwede po bang mag lowcarb ang May sakit ng mayoma at cervical cancer po doc ? Kahit po karning baboy bastat walang kahit ano mang kanin at mga sugar at tinapay kahit ano bastat lowcarb po doc ?
@drjosephinegracerojotan Жыл бұрын
It would be best if you join our LCF and Specific Disease (Cancers and Tumors) Masterclass. Here's what you can expect: kzbin.info/www/bejne/goPQk3x9jN6Ng9k
@drjosephinegracerojotan Жыл бұрын
Should you wish to join, kindly send us a message here: facebook.com/josephinegracerojomd
@feyabo478 Жыл бұрын
Doc ok lng kumain lagi chickn kht alam ntin n maraming ini inject na gamot.
@drjosephinegracerojotan Жыл бұрын
It's best to eat various low-carb food such as pork, seafood, meat, eggs etc.
@angiecoronel6739 Жыл бұрын
Thank you Dra❤
@drjosephinegracerojotan Жыл бұрын
Walang anuman po ❤️
@NicoleEdades_ Жыл бұрын
morning doctora
@drjosephinegracerojotan Жыл бұрын
Good morning!!
@josephcalipano4892 Жыл бұрын
Mayroon po akong rhuimatoid atritist good po ba etong lowcarb and intermittent fasting
Good morning po, ask ko lang po kung ano po pedeng condiments para sa lowcarb diet? Ty.
@drjosephinegracerojotan Жыл бұрын
Good morning! You will find the list of condiments here: facebook.com/photo/?fbid=343505907776717&set=a.125678092892834
@drjosephinegracerojotan Жыл бұрын
Kindly watch this to know more about the foodlist: kzbin.info/www/bejne/aGfcpKx-qZVoiqs
@florbaybayon7967 Жыл бұрын
Doc pls help Ano po gagawin ko di po ako kakain ng kanin. payat nko 66 Kls ako dati.Ngayon 52 kilos nlamg Ng insulin ibjection ako10 cc sitagliptin with metformin,at gliclazide 80 MataAs pa rin sugar ko 223 pa rin gulayfruits pili lang.pls helpme what to do thank u hindi po ako nakakTulog umiinom ako sleepwell wLang epekto pla help
@drjosephinegracerojotan Жыл бұрын
Hi! Once with diagnostic illness and maintenance, a proper medical consultation is advised. You can book a consultation with a low-carb doctor at facebook.com/lowcarbfastingcenter. You may also enroll in our LCF Masterclass for a structured learning program. kzbin.info/www/bejne/eGq2e6eZiciajsU The following courses are open: 1. Diabetes Mellitus 2. Hypertension & Cardiovascular Disease 3. Obesity and Weight Loss 4. Fatty Liver and Dyslipidemia 5. PCOS, Infertility & Women's Health 6. Gallbladder Stones & Post Cholecystectomy 7. Childhood Obesity and Insulin Resistance in the Young 8. GERD, Ulcer & Hyperacidity 9. Asthma, Allergy, Inflammation & Autoimmune Diseases 10. Chronic Kidney Disease, Renal Stones & Hyperuricemia 11. Cancers and Tumors Please send us a message for enrollment details, thank you. facebook.com/josephinegracerojomd
@cristelmartinez9478 Жыл бұрын
..doc ask ko lng poh pede ba araw arawin ang pgkain ng nilagang itlog?..ok lng poh ba yan sa low carb at pre diabetic?..salamat poh
@drjosephinegracerojotan Жыл бұрын
It's okay as long as you stay low carb. You may search for #JGRTanFoodlist on Facebook for general food guide. Thank you.
@ellachan6877 Жыл бұрын
@@drjosephinegracerojotan ppp
@wilsonsolim6678 Жыл бұрын
80lbs. Before and now I am 74lbs for 3 months LC..thanks Dra 💕
@drjosephinegracerojotan Жыл бұрын
That's nice to know Sir! Congrats po!
@mahalmaribel6763 Жыл бұрын
Ganda mo dra!
@drjosephinegracerojotan Жыл бұрын
Salamat po 😊
@mahalmaribel6763 Жыл бұрын
I hope we can see each other atleast online because I work here abroad, It's an honor for me to have Just a little conversation with you! My name is Ronald! Thanks dra.
@dhantehernandez6821 Жыл бұрын
You didn't mention macadamia nuts nasa caution list po ba ito?
@drjosephinegracerojotan Жыл бұрын
Yes, lahat ng wala sa safelist is on the caution list. You may also check the carb content on google.
@jomarleona759010 ай бұрын
Gdmorning doc..sa low carb..bawal ba ang gatas..adult plus..thank you doc..sana masagot mo po ako...
@drjosephinegracerojotan6 ай бұрын
Hindi po natin kailangan ang gatas
@venusalo8501 Жыл бұрын
hello po doc' ok lang ba kumain nag taba meron po akong gallstone for almost 7yrs now di ko pinakuha dahil hindi naman sumasakt kasi im avoiding fats,
@drjosephinegracerojotan Жыл бұрын
Hi Ma'am! Kindly watch this to know more about gallstone : kzbin.info/www/bejne/lYm2pWVtmal-jqM
@arabelle-o4w23 күн бұрын
Hi doc, pwede po ba ang LC at IF sa 21 years old at underweight and may colon problem?
@drjosephinegracerojotan23 күн бұрын
Pwede po but really need proper guidance and protocol. We highly recommend to get the LCF Masterclass.
@crissalinas8380 Жыл бұрын
Doc ilang grams per day ang dapat ang carbs for pre diabetic person?
@drjosephinegracerojotan Жыл бұрын
Hi Sir! The safest is 20g/day coming from vegetables that are under the safelist of #JGRTanFoodlist. You may also watch this video to learn more about lowering blood sugar, kzbin.info/www/bejne/jIrYenyLdqmfmrM
@edgardogalvez634 Жыл бұрын
Hi Doktora kakatapos lang po ng aking labratory at nabasa na po ng akong cardiologist tumaas po yong aking LDL from 73 to 81 na bypassed po ako 2 years ago na po ng makita ko po yong lowcarb nyo sa u tube sinundan ko po yon 8 months na po ako nag lowcarb , kumakain po ako ng rice 2 tablespoon lang mixed it lot of vegetables at ulam ko minsan humba may taba , karne nilaga at minsan isang malaking leg and thigh , kumakain lang po ako ng full meal sa 11am po after that just one porkchop 2 pm bo more after sunod ko ng kain po nyan 6.30am po breakfast ko po lettuce cuccumber at carrots at any meat chicken or pork what is available po syempre 2 eggs po yan po ang takbo ng meals ko ,i lost 26 pounds in 8 months from 180 bago ako ma bypassed now 154 pounds na lang po nag woworkout po ako 5 times a week with light dumbell and barbell for 1 hour and i briskwalk everyday 7 days a week po wala na po ako tummy my waist now is 30 na lang po from 34 inches 72 years old na po ako maraming salamat po sa inyo Doktora ang ganda ng ngyari sakin yong aking Lipitor na 80 mgs ginawako na pong 20 without notifying my cardiologist baka ibalik nya sa 80mgs may mga maintenance pa din po ako tinigil ko po na yong metphormin mula ng nag lowcarb po ako ginaya ko lang po yong sinasabi nyo ang FBS ko nasa 110 lang po at AiC ko nasa 48 lang po fyi
@edgardogalvez634 Жыл бұрын
Pls sagotin po naman ninyo ang aking tanong Tama ba po yong aking ginagawang Lowcarb fasting pls po reply maraming salamat po Godbless us
@mercedessamala2305 Жыл бұрын
Thank you, Dra Rojo-Tan for this session for beginners.🥰 I am assured that I've been doing the right or best practices on Low carb lifestyle.💖 I started the LCF lifestyle last Dec. 2021, & focused on the safe food in your food list. I also practised fasting for at least 14 to 16 hours (from sunset to 10am daily). My blood sugar level became normal in March 10, 2021. Since then I stopped receiving insulin injection (12 units per night).🥰 Salamat po sa Panginoong Dios na Makapangyarihan sa lahat sa mabuti & tumpak na kaalaman, buhay & kalusugan na bigay Nya sa atin sa araw-araw.💖🙏😇👑🌳🍗🥚🍖🦐🥑🥬🍓🥦🥰
@edgardogalvez634 Жыл бұрын
Thanks Doktora for the best info from u salamat sa dios andyan ka o feel great thanks again
@elizabethcolanggo9436 Жыл бұрын
@@edgardogalvez634 l
@drjosephinegracerojotan Жыл бұрын
Hi Sir! Once with diagnostic illness and maintenance, a proper medical consultation is advised. You can book a consultation with a low-carb doctor at facebook.com/lowcarbfastingcenter, or reach them at 0977 192 5449.
@remleazerrab1618 Жыл бұрын
Dra pwede po ba ang pure Cacao tablea sa Low Carb?
@drjosephinegracerojotan Жыл бұрын
Yes, as long as we don't add sugar You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzbin.info/www/bejne/aGfcpKx-qZVoiqs Paano Simulan ang LCF Tagalog kzbin.info/www/bejne/d5uboHaYq5xll9E English kzbin.info/www/bejne/iZrIgKCoYrp6gpI Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter If interested to learn LCF the structured way, please join here: lcfmasterclass.org/ To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
@remleazerrab1618 Жыл бұрын
Dra pwede po ba Stevia as sweetener sa Cacao Tablea
@armandojrdelvalle4291 Жыл бұрын
perobaka naman tumaas na nag creatinine dra.kung puro ulam na lang
@drjosephinegracerojotan Жыл бұрын
Hi Sir! Here's a video which may help you know more about creatinine: kzbin.info/www/bejne/qGLQi415gNCFo7s