Top 10 Dieting Myths Busted: What Really Works for Weight Loss!

Are you tired of diet fads and conflicting advice? We’re busting the top 10 dieting myths and revealing what really works for sustainable weight loss and health. From the truth about carbs to the myths about late-night eating, this video will change the way you think about dieting. Don’t forget to like, subscribe, and share for more myth-busting content!
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References:
1. Ludwig, D. S., & Willett, W. C. (2016). "The impact of dietary fat on obesity." The Lancet Diabetes & Endocrinology.
2. Thomas, D. E., Elliott, E. J., & Baur, L. (2007). "Low glycemic index or low glycemic load diets for overweight and obesity." Cochrane Database of Systematic Reviews.
3. Jakubowicz, D., Barnea, M., Wainstein, J., & Froy, O. (2013). "High caloric intake at breakfast vs. dinner differentially influences weight loss of overweight and obese women." Obesity.
4. Johnston, B. C., Kanters, S., Bandayrel, K., Wu, P., Naji, F., Siemieniuk, R. A., ... & Guyatt, G. H. (2014). "Comparison of weight loss among named diet programs in overweight and obese adults: a meta-analysis.".
5. Schoenfeld, B. J., & Aragon, A. A. (2018). "Is there a post-workout anabolic window of opportunity for nutrient consumption? Clearing up controversies." Journal of the International Society of Sports Nutrition.
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Carbohydrates are contraindicated in the human diet. You lose.