Top 10 Foods That Promote Lymphatic Drainage & Reduce Swelling

[@NaturalHealthResources]

These 10 foods are so powerful! Comment and let me know which ones you are going to add!! ALSO- register for my Let Your Lymph Flow Masterclass (open now) to improve your lymphatic health: bit.ly/Lymphmasterclass

[@lindapanaro3379]

I am suffering for years and am bed bound for the moment but don't want to be like this anymore. Ty and God Bless You. AMEN

[@nancyegan841]

I tried and it just timed out.

[@judis6224]

If you don't recommend dairy,then what can you have?

[@judis6224]

Can you get all these in the uk?

[@polinafrid8868]

Thank you very much for your dedication, understanding and never ending support! Can you, please, advise on a few issues: I have diabetes so I am afraid to eat pineapple because it’s loaded with sugar. If I have it occasionally will it help? The same thing with citrus fruit. I love all citrus fruits but eat only grapefruit and lemon. Is camomile tea and dandelion tea the same? I think it’s the same, but can you confirm please? I have camomile tea every day, sometimes 2 times a day just because I love it hot or iced with lemon. Many thanks in advance!

[@BaconIsNotBiceps]

It's astounding to me how little the lymphatic system is discussed in both medical and naturopathic circles. There are some who talk about it, but for the most part it is overlooked and underappreciated. It is, after all, only THE most important function of filtration, detoxification, purification and healing in the entire human body. There is more lymph fluid than blood in the human body for a reason. Dr. Samuel West was a pioneer for health, healing and lymphatics in this field. Keep that lymph moving always to assure optimal health and healing. Thank you to this amazing woman for being on top of it. Bravo!

[@NaturalHealthResources]

Thanks for the great review! I'm so glad you liked it. If you're interested in learning other things, check out my KZbin channel and my masterclasses at bit.ly/3HG51Zo

[@BaconIsNotBiceps]

@@NaturalHealthResources I was trying to use your Masterclass link, but it wasn't working for some reason. I'll try again. Thank you. 🙂

[@alicedemon6868]

Thank you for informing on this health issue I have been following your information. I did research on Lymph drainage aswell as your Videos. I have bad blood circulation. Swollen feet gland problems. It was nightmare untill I discovered during Lockdown Your dr Gallagher videos. And feeling much beter. I just have been taking the 10 foods by chance and found it helps alot. Our drs in SA don"t mention any drainage,they seem too ignore this problem. I had diagnossed myself after seeing your previous videos. Thankyou dr Gallagher. 🙏🙏🙌🙌Blessed by comming upon your videos 2/3 years ago. Keep up your good work. May God bless you.

[@BaconIsNotBiceps]

@@alicedemon6868 Also find Dr. Robert Morse. He's been healing people for 50 years. Find him on youtube. 🙂

[@christinamiller1323]

Physician Assistants/ Doctors would rather prescribe a Water Pill than can have deadly side affects!

[@angelawillis145]

Ginger tea or spice TUMERIC spice , golden milk Garlic Pineapple Citrus foods Cranberry Dandelion tea Fats-nuts, avocado, salmon Nettle tea Fermented foods kimchi

[@NaturalHealthResources]

Great! Kimchi is so fantastic!

[@MS-to1st]

Thank you

[@ibenlarsen3174]

Not fermented food

[@kmrkid82]

Is drinking dandelion tea ok if you no longer have a gallbladder.? Also, if you've previously had hormone breast cancer should you not use tumeric?

[@theonewhomjesusloves7360]

​@@kmrkid82why do you ask? Have you heard this??

[@paulphelps7809]

I'm glad to say I've succeeded removing wrong foods and including the right ones. Leg swelling is gone.

[@NaturalHealthResources]

Thats great Paul, I recommend you check out my masterclass on LYMPHATIC FLOW.If you suffer from pain, swelling, or fluid retention, learning how to stimulate lymphatic flow can provide significant relief and improve overall health. www.letyourlymphflow.com/

[@Edyth_Hedd]

Paul, I've just been diagnosed with lymphedema and I want to try some of these additions to my diet. Did you get any types of physical therapy/ massage treatments for your legs?

[@daniellelessard7548]

are you selling something or is this a bona fide master class? @@NaturalHealthResources a

[@adenife7984]

@@Edyth_HeddI have b battling with mine for almost 15years now

[@claudiaharris187]

Ginger turmeric garlic pineapple citrus cranberry dandelion healthy fat (avocado) nettles fermented veggies (sauerkraut etc)

[@NaturalHealthResources]

Thanks for the great review! I'm so glad you liked it. If you're interested in learning other things, check out my KZbin channel and my masterclasses at bit.ly/3HG51Zo

[@chrissygidula336]

Tyvm

[@queennefetti6221]

Love how you give natural alternatives verses putting people on prescribed drugs, that can in turn cause an effect on your organs after years of taking

[@NaturalHealthResources]

Thank you for your feedback! We strongly believe in the power of natural remedies and prefer to recommend them over prescribed drugs whenever possible to minimize any potential long-term negative effects on the body.

[@jozefmatyasek]

Very smart. I am doing this for the last 25 years believe or not I never been sick since. No pills , no headache. My kids was not sick either . She is good.

[@NaturalHealthResources]

That's incredible! It's amazing to hear about your positive experience with this approach for the past 25 years. It's a testament to the power of taking care of our health in natural ways. I'm so glad to hear that both you and your kids have been able to stay healthy. Thank you for sharing your story, and here's to many more healthy years ahead! 🌿💪😊

[@garyrose4272]

Hi Melissa my name is Gary I have lymphadeema swelling in my feet legs and thighs and lower abdomen I am so glad I found your video as I want too eat healthier and try and get rid of this fluid in my body I will be 70 in April thanks for sharing with us about what we should do God Bless

[@NaturalHealthResources]

Thank you for your feedback Gary. I recommend you check out my masterclass on LYMPHATIC FLOW.If you suffer from pain, swelling, or fluid retention, learning how to stimulate lymphatic flow can provide significant relief and improve overall health. www.letyourlymphflow.com/

[@StephenieWith3Es]

Cranberry was a surprise. One of my favorite smoothies I came up with is fresh oj, banana, and raw cranberry. Who knew!

[@NaturalHealthResources]

yes! It usually is when I team my MD, RN and PT students.

[@rainbowfox1934]

Thank you. My lymph system is slow. I love juicing beets with celery, apple, carrots, spinach, etc. It really helps.

[@NaturalHealthResources]

@rainbowfox1934 You're welcome! It's great to hear that juicing beets with celery, apple, carrots, spinach, and other ingredients has been helpful for your lymph system. Juicing can provide a concentrated dose of nutrients and support overall health. Keep up the good work, and if you have any more questions or need further assistance, feel free to reach out. Take care!

[@betterlivingonabudget]

This was so interesting, and helpful! I love how most of these foods can help the body in so many ways, and I didn't know they also aided with lymph drainage. I recently went through some health issues, and have had swollen lymph glands for months, so this is perfect timing for me. Thank you so much for sharing!

[@NaturalHealthResources]

Thanks for the great review! I'm so glad you liked it. If you're interested in learning other things, check out my KZbin channel and my masterclasses at bit.ly/3HG51Zo

[@nah6730]

I suffer from eczema and started juicing ginger + turmeric + pineapple before watching this video! The swelling in the eczema effected area went down in about 2 days. It’s not completely clear yet because there’s some underlying issues my functional doctors are helping me tackle, but I can confirm the foods you mentioned help a lot and I will continue to incorporate what you’ve mentioned. Great video!

[@NaturalHealthResources]

Thank you for sharing your experience! I'm glad to hear that incorporating ginger, turmeric, and pineapple into your juicing routine has helped reduce the swelling in your eczema-affected area. It's great to know that the foods I mentioned have been beneficial for you. Remember to work closely with your functional doctors to address the underlying issues as well. Keep up the great work and continue incorporating these foods into your diet. If you have any more questions or need further assistance, feel free to reach out. Thank you for watching and for your kind feedback!

[@qttimequeentriber]

YES. AWESOME SHARE. KEEP IT UP. BE ENCOURAGED 😊

[@rebeccabryan7712]

I'm a fixed income over fifty trying to get my life back i dont have a galbladder or reproductive organs anymore and i battle lymphodema they tell me i just have live with it I don't know how i can do your thing because my body even dealing with so much used to be 850 lbs down in uper 300's finall yet it so hard loosing my hair all they tell me is i am d vit c vit b vite deficiantcy b12 etc.. it not easy when the world judges you and says it my fault i'm this way ummm... in 1999 I started trying take my life back it such a struggle hard to find the non gmo foods that also interfear once i get going goid boom eat one wrong grown food unknowingly set back inflamation limphatic drudgery clocked swell poofy again

[@lbrown6859]

​@@rebeccabryan7712 God bless you! Follow what you can and have available to you. Congratulations on your amazing progress and work so far!! I prayed for you 🙏 Don't give up or quit. Also I would like to recommend a channel called Motivating You to win. Her name is Sister Sharon. She has a street ministry in Ohio and she does random acts of kindness. She supports a women's shelter in her area, she also supports her ministry by making all natural soaps for the homeless and she had a website that can be accessed to purchase the products. She also does videos on health care where she teaches about healthy foods and how The Lord led her to eating healthy and her body was healed as a result of it, and right living lol I pray that you get better and better every day. Take care 😊

[@Monjagetitonya]

Ask ur dermatologist for an ointment Eucrisa… I have psoriasis (been in remission for a very long time). Eucrisa is for eczema but has cleared my psoriasis! Blessings!

[@number1angel66]

I personally use ginger, turmeric, garlic, healthy fats and I drink dandelion tea. I have at least one of these items per day. I am working on improving my intake. From time to time I have cranberries, citrus fruits and fermented foods and I'm trying very hard to increase my intake of them as well.😁

[@NaturalHealthResources]

Fantastic

[@cassandradonkor1356]

Been drinking dandelion smoothie for more over 8yrs and its very good for my lymph

[@hmcnatt1]

​@Cassandra Donkor hi what do you add to the dandelion smoothie

[@cassandradonkor1356]

@@hmcnatt1 banana...and blend into a smoothie...just drank a Cup...it has the ability to relax you and also release toxic substances from your blood

[@PinkLady54]

​@@cassandradonkor1356 I'd also be interested in how You do that.

[@claudia5908]

I love garlic! I put it on almost everything. I do eat sauerkraut every day. I also take a milk thistle/dandelion supplement. I also eat healthy fats daily like today I had half an avocado. I use turmeric supplement for pain/inflammation as needed. My husband takes a ginger supplement. I have some ginger. I think I’ll make a tea. Thank you for the information.

[@NaturalHealthResources]

Fantastic!! It’s a great tea!!!!

[@claudia5908]

@@NaturalHealthResources yes! I had it with some lemon. 🙌🏼

[@pennypenny376]

This person has a beautiful glow to their skin! I'll have what she's having. I forgot about dandelion tea, tysm

[@NaturalHealthResources]

Thanks for the great comment! I'm so glad you liked it. If you're interested in learning other things, check out my KZbin channel and my masterclasses at bit.ly/3HG51Zo

[@julieverhage5670]

i've become a big spenditure for my husband; so i may look into reading a book from the library. but i was informed lately lymph system is sluggish & needs a stimulation, so i take fresh ginger, garlic & concoction of honey ACV warm water, apples, oranges, celery, are a good part of my diet. also i have lymph therapy the last 3 months. what an improvement! thank you for this informative talk /vidio.

[@NaturalHealthResources]

Thank you for sharing your experience with us. It's great to hear that you are taking steps to improve your lymphatic system and that you have seen an improvement with lymph therapy and incorporating healthy foods into your diet. Reading books from the library is also a great idea to save money and learn new things. Keep up the good work and take care of yourself!

[@julieverhage5670]

@@NaturalHealthResources i'd wonder if the end result of slow/sluggish lymph nodes is only one of lacking good health any parasitic or tick infestation? been dealing with health needs & pain a long time symptom here or there ,pops now but then is not as strong as the beginning; intensity wavers & disapates: until i'm wanting to do some work, hate that exersize or simple light housework brings up the nagging problems . so i take things slow & be positive thanking God for all to be a blessed in opportunity. thank you for what you do! julie

[@elizabethmaloneorlando217]

I suffer from ckd, I drink fresh ginger & turmeric tea everyday. Saute fresh garlic in three servings of vegetables each day also. TFS these 10 foods, I'm a new subbie, looking forward to your next video, I'll be checking out your previous vlogs. 🥑🥑🥑🥑

[@NaturalHealthResources]

Thank you so much for subscribing and sharing your dietary choices! It's great to hear that you're taking a proactive approach to your health, especially with CKD. Ginger and turmeric tea, along with garlic and vegetables, can have potential health benefits. I hope you find the information in our upcoming videos and previous vlogs helpful for your journey. Feel free to ask any questions or share your thoughts anytime. Welcome to the community! 🥑🥑🥑🥑😊

[@Tinyteacher1111]

Wonderful information! I sure wish I would have known this when I had 4 surgeries, and when I fell from a ladder, broke my shoulder, and was bruised from head to toe. Thank you! 🙏💫

[@NaturalHealthResources]

Sorry to hear that. I am glad it was helpful. If you're interested in learning other things, check out my KZbin channel and my masterclasses at bit.ly/3HG51Zo

[@johnhuber354]

OH My Gosh. Glad Your Ok.

[@dianeackermann4526]

I know all of these and i must start taking them again.

[@NaturalHealthResources]

Fantastic

[@number1angel66]

I watch your videos in the hope of obtaining helpful information for my friend. Unfortunately she has lymphedema and bad knees. She has to walk with arm braces for support. She needs knee surgery but is unable to have it done. Unfortunately getting into the kitchen and cooking is really difficult for her and she takes care of her elderly dad as well. If I lived closer I would help her but unfortunately that's not a possibility right now. I appreciate all the information you provide. Blessings to all in love and light!🙏🏼💜🙏🏼💙🙏🏼🧡🙏🏼💛🙏🏼💚🙏🏼

[@NaturalHealthResources]

Greetings, I appreciate you sharing your experience with me since I know how challenging it can be to deal with health issues like the one you mentioned. I am eager to go with your friend on a wellness journey. I advise you to sign up for my masterclass, "The Ultimate Lipedema Management Guide" Together, Gain critical metabolic and lymphatic health SOLUTIONS you deserve so you can live your healthiest, happiest life!! the following link: bit.ly/3F972Nc Please feel free to arrange a meeting with me so that we may talk about your health and wellbeing objectives: bit.ly/3EmExdU

[@SuperCatlover7777]

I use ginger and turmeric almost every day, I love pineapple and citrus, I use lemon juice daily, I have nettle tea in the cabinet and will definitely start using it plus get the dandelion tea. And cranberry, have to get that back in. Garlic, yes! Avocado almost every day and raw sauerkraut. Every day for the last two weeks! Thank you Dr Melissa!

[@NaturalHealthResources]

Thank you so much for your support and kind words, SuperCatlover7777! It's wonderful to hear that you are incorporating so many healthy foods and beverages into your daily routine. Ginger, turmeric, pineapple, citrus, lemon juice, nettle tea, dandelion tea, cranberry, garlic, avocado, and raw sauerkraut are all excellent choices for supporting your overall health and well-being. Keep up the great work, and if you have any questions or need further guidance, feel free to reach out. Stay healthy and take care!

[@kdyooper28]

Love improving my lymphatic system drainage. I’m a retired nurse and this was first brought to my attention s/p bilateral blepharoplasty. Now I’m interested in it all over. I’m in pretty good condition, over all. Am doing lots of these but adding dandelion and nettle tea asap. Thank you

[@NaturalHealthResources]

I recommend you check out my masterclass on LYMPHATIC FLOW.If you suffer from pain, swelling, or fluid retention, learning how to stimulate lymphatic flow can provide significant relief and improve overall health. www.letyourlymphflow.com/

[@Crizzydrift]

Very interesting. It has open my knowledge.

[@NaturalHealthResources]

Glad to hear it!

[@MarieC.Miller]

I had lymphoma from a hysterectomy / & removal of 20 lymph glands . I’m 73 & stand all day at work . I’m excited to come across this video & cant wait to try the food suggestions. Thanks

[@bhoomidalvi1420]

Lymphoma from hysterectomy?? How?? My mom is going to get her hysterectomy done within 2 months because fibroid uterus. Please tell me what happened and how u got lymphoma from hysterectomy?? Your reply would help a lot in taking a decision and also PLEASE TAKE CARE AND GET WELL SOON. Praying for your speedy recovery and wishing u a longgg happy healthy life. Sending positivity your way❤

[@NaturalHealthResources]

Hi @MarieC.Miller, I’m glad you found the video helpful! Given your background, incorporating supportive foods can be a great step. Standing all day can be tough, so focusing on nutrition that supports your lymphatic system and overall health is a smart move. I hope the suggestions make a positive difference for you. If you have any more questions or need further advice, feel free to ask! Take care!

[@jeanneadams8709]

Fresh ginger fresh tumeric fresh lemon tea. I blend giger and tumeric store in the fridge. Beet lemonade. Pixkled cabbage, nuts granola, pickled onion, garlic is a must in my seasoning. A green leaf mix, fiber is added to my diet as well. Cant keep away from citrus. Fresh cranberries i can only get in the winter. But yes i make a tea out of this as well. Thanks im on the right track

[@NaturalHealthResources]

Hey Jeanne, That's amazing! You're definitely on the right track with incorporating so many healthy foods into your diet. It sounds like you're doing a great job at supporting your lymphatic system. Keep up the good work! Your body will thank you. Do you have any specific questions about lymphatic drainage or other related topics? check out this master class bit.ly/3JhvFJ3

[@joancoppin4302]

Thank you for sharing the right things for lymphatic drainage.

[@joancoppin4302]

I am using ginger, garlic, turmeric and lemon so I will try the others.

[@NaturalHealthResources]

Thank you for your wonderful feedback! I'm delighted to hear that you found the video informative and beneficial. If you're interested in expanding your knowledge further, I invite you to explore my KZbin channel and consider taking part in my masterclasses, which can be found at bit.ly/3HG51Zo. They offer valuable insights and in-depth learning experiences on various topics. Feel free to join our community of learners and dive deeper into the subject matter.

[@imaginationaryman7995]

I am so glad that you remember TUmeric as I and millions of others do. In the video you say the name as you and I remember it being spelled: TUmeric. In this timeline it has always been spelled TURmeric. Welcome to the Mandella Effect. Keep up the great content.

[@NaturalHealthResources]

Oh man such controversy 🤪 thank you! 💖

[@Tinyteacher1111]

Lol! I always say TURmeric, probably because I’m a retired English teacher❣️

[@dorothyfinken9102]

Hi. I am a GA girl! And I love my morning lemon water, sweetened with organic stevia or local natural honey. To me, it's like a summer in a glass morning treat. I enjoy it before my breakfast. I juice 1/2 a lemon, added to 8 oz. room temp. water. I add 5 drops of liquid stevia or 1/2 pkt. of stevia powder. Sometimes I add ginger (fresh or ground), or cinnamon (fresh from stick, or ground), or turmeric (ground). I have found that it gives me so many benefits like a morning coffee. I tend to get cysts when I consume coffee, but not with my lemonade. It clears the morning brain fog, and energizes me. Since I was a child, my lymph nodes have always been large and lumpy, especially in the bend of my elbows and back of both knees. Sometimes they swell and get sore. I've addressed this with my physician, he agrees that they are larger than normal, but assures me that my 'numbers' are good from my blood tests panel so I shouldn't worry about it. That's when I have begun researching and learning about the lymphatic system. And so, in my research, I stumbled upon this video of yours. Thank you so much for sharing and teaching about the different herbs and foods. One last thing....I have recently become aware of the magnitude of nutrients dandelions gives us. I have tried the store bought tea, and it didn't taste good. Can you recommend some ways to use dandelions. We have fresh dandelions growing in our yard, and we don't use any sprays on the yard, as our yards are pasture land. Can sweeteners be added to tea without it compromising the nutrient values? Thanks so much for your time and input. I look forward to hearing back from you.

[@NaturalHealthResources]

Hi Dorothy! It's wonderful to hear about your love for morning lemon water and the benefits you've experienced from it. Lemon water with stevia or honey sounds like a refreshing and healthy way to start your day. It's great that it provides you with energy and mental clarity. Regarding your lymph nodes, it's always a good idea to keep an open line of communication with your physician and monitor any changes or concerns. As for the dandelion tea, fresh dandelions from your yard can be a fantastic source of nutrients. You can make your own tea by steeping the leaves or roots in hot water. Feel free to experiment with different combinations of herbs or add a natural sweetener like stevia or honey to enhance the flavor without compromising the nutrient value. Please feel free to arrange a meeting with me so that we may talk about your health and well-being objectives and discuss your questions in more detail bit.ly/3EmExdU

[@cindywexler9348]

I have been having lemon water to. I put little chunks with peel in my water and been adding some cucumber pieces. It’s very good and refreshing now in the hot weather. I am trying to drink more water in general and this helps to achieve that.

[@payalshorts8689]

Please tell me your lymph nodes size is decrese or not

[@dorothyfinken9102]

@@payalshorts8689, how do you determine the size of the lymphnodes?

[@timk4502]

Raw, Unfiltered Honey as a sweetener!!!!! Local to your area is best! Find a good Beekeeper!

[@mamadukes9791]

This was GREAT information for me. Thank you so much!

[@NaturalHealthResources]

Glad it was helpful!

[@woutthielemans5073]

Will add the teas to the mix! Already eat a lot of ginger, turmeric, garlic, citrus & pineapple.

[@NaturalHealthResources]

If you're interested in expanding your knowledge further, I invite you to explore my KZbin channel and consider taking part in my masterclasses, which can be found at bit.ly/3HG51Zo. They offer valuable insights and in-depth learning experiences on various topics. Feel free to join our community of learners and dive deeper into the subject matter.

[@KarinaRosales-z1d]

Thank you for this information. My father suffers from lymphedema, this will allow me to help him. Appreciate your time, blessings. Plan on viewing your other videos.

[@NaturalHealthResources]

I'm so glad the video could be helpful! Lymphedema can be a real challenge, but with the right information and support, it's possible to manage symptoms effectively. I'm here to help if you have any more questions or need additional resources check out this master class bit.ly/3JhvFJ3

[@annettah13]

Thank you for the video it great I'm already taking most of the food ,

[@NaturalHealthResources]

Thank you for your wonderful feedback! I'm delighted to hear that you found the video informative and beneficial. I recommend you check out my masterclass on LYMPHATIC FLOW.If you suffer from pain, swelling, or fluid retention, learning how to stimulate lymphatic flow can provide significant relief and improve overall health. www.letyourlymphflow.com/

[@shirleyan4gentry212]

Thank you, blessed woman of God, I appreciate this ❤️ 🙏 ❤️

[@NaturalHealthResources]

Thanks for the great comment! I'm so glad you liked it. If you're interested in learning other things, check out my KZbin channel and my masterclasses at bit.ly/3HG51Zo

[@dinu78ful]

Extremely thankful for this presentation. Your style and flow of words is awesome. U seem to very amiable which i think is very very important for someone in your field of work, since the patients under your care will feel reassured. May God bless you

[@NaturalHealthResources]

awww thank you - i appreciate that

[@kathyhall668]

Thanks, right now I drink applecider and lemon in large glass of water. Everyday on empty stomach I take 2 tablespoon of pur virgin olive oil. Followed by drink. I eat everyday a small cup of Greek plain yogurt with either blueberries or strawberries. I drink oolong tea with cinnamon. Also later cup of ginger tea along with green tea. Any further , I'm beginning to eat and drink cranberries. I have thyroid and lymphatic issues learning a lot about the Vegas nerve.

[@NaturalHealthResources]

Thank you for sharing your current diet and health routine with me. It's great to see that you are incorporating healthy and natural foods into your diet, such as apple cider vinegar, lemon, olive oil, Greek yogurt, berries, and various types of tea. Adding cranberries to your diet can also provide many health benefits. It's important to continue learning about your health conditions and finding ways to support your body, such as through the vagus nerve. Keep up the good work!

[@gwensmith6]

Thanks for taking up the charge of the Lympatic System. So many are in need of information about it. Thank 😊 you for shining ✨️ a light. I had lympth nodes removed.

[@NaturalHealthResources]

You are quite welcome! I'm delighted I could assist you learn more about the lymphatic system. It's a vital but frequently disregarded component of our bodies, and I'm delighted to throw some light on it. I'm sorry to hear about your lymph node removal, and I hope you're doing well. Please do not hesitate to ask if you have any queries or concerns.

[@gwensmith6]

@Natural Health Resources Thank you very much. My daughter says daily exercise and acupuncture might help. Fluid loves my studies wrists and thighs.

[@sistahlight-2-danations]

Adding Nettle Tea🌷. Thank you 🌷

[@NaturalHealthResources]

Hope you enjoy it

[@EmmelenePillay-pp5md]

I'm planning to use all off them.i got swelling all over my body...but I'm going through perrimenopause an I drink little water...I need to lose weight this year.Thank you for sharing❤❤

[@NaturalHealthResources]

Thank you for your wonderful feedback! I'm delighted to hear that you found the video informative and beneficial. If you're interested in expanding your knowledge further, I invite you to explore my KZbin channel and consider taking part in my masterclasses, which can be found at bit.ly/3HG51Zo. They offer valuable insights and in-depth learning experiences on various topics. Feel free to join our community of learners and dive deeper into the subject matter.

[@Greggg57]

I have lymphedema so I needed to hear this.

[@NaturalHealthResources]

Great! Happy to help. This month look for my lymphatic related videos. And I would recommend taking my masterclass.

[@alisham4902]

Try rebounding too.

[@demetrieriley8040]

Thank you very much!!! Taught me more than my DR. told me in 5 years. YAH/GOD Bless U...

[@NaturalHealthResources]

God less you too

[@hallucinogen22]

Love all of these ingredients and I aways feel best when I’m using them ❤️

[@NaturalHealthResources]

Glad you like them!

[@followerofchrist4064]

So I’ve heard the rebounder( exercise trampoline) is a great way to promote drainage also? I’m buying one today!! I eat most the foods you Mentioned in this video but need to step up on my dandelion tea looks like. Thx, very informative.

[@NaturalHealthResources]

Yes, rebounding is a great way to promote lymphatic drainage and can be a fun and effective addition to your wellness routine. I'm glad to hear that you found the information in my video helpful, and incorporating dandelion tea into your routine may also be beneficial for supporting lymphatic function. Best of luck with your rebounding practice, and feel free to reach out if you have any further questions!

[@taniayager3361]

Yes a rebounder is the way to go for lymphatic drainage. It is the gravity of going up and down that helps with the drainage. You don't even need to do high jumps. Just keep your feet planted on the mat with slight bended knees and bounce on the spot for some minutes. I also do some jumping jacks. I'm glad I got a good make of rebounder with bungee springs as it is silent and won't disturbe my flat neighbours!

[@10594812]

Self-care is Health Care. The clean lymphatic system is the key to a disease-free life. Solid food vacation

[@NaturalHealthResources]

Thanks for the great review! I'm so glad you liked it. If you're interested in learning other things, check out my KZbin channel and my masterclasses at bit.ly/3HG51Zo

[@truthman2471]

@@NaturalHealthResources what about meals for people with edema?

[@SuperCatlover7777]

​@@truthman2471 stay away from processed foods. Shop the produce section!

[@indiracastner2245]

Very doable tips thanks🙏🏽

[@NaturalHealthResources]

Glad it was helpful!

[@Rooney2ky]

Do people ever drink a blend of dandelion and nettle tea? Is there anything wrong (or unpleasant) about that? I watch a lot of nutritional and health-related videos and just discovered yours recently. I'm already a big fan 🙂

[@eleuthera1]

I do!

[@NaturalHealthResources]

Yes, people do drink a blend of dandelion and nettle tea. In fact, it is quite popular due to its many health benefits. There is nothing inherently wrong or unpleasant about it, although it may have a slightly bitter taste. Thank you for watching my videos and being a fan! Let me know if you have any other questions.

[@muzikpheend4449]

I bought some nettle tea about a year ago, had no idea what it was for but I just love tea! Having recently been diagnosed with lymphedema & paying a visit to a therapy center, I found myself wondering just what more I can do to address this malady buz, guess what, NOTHING was mentioned about diet changes &, of the 10 items listed here, I absolutely KEEP 8 of them in my home & will be incorporating them into my daily regime starting, like, today! So glad I thought to check out KZbin at 5:00 in the morning. Thank you, Dr. 👏❤️👏

[@jewel9663]

@@muzikpheend4449b

[@mariabenjamin8018]

Practicing proper food combining is excellent for that as well

[@NaturalHealthResources]

Absolutely

[@melijay22]

Yay! I enjoy almost all of these foods regularly. 🎉 Thank you for this great list. ❤

[@NaturalHealthResources]

You are so welcome!

[@paulphelps7809]

Good counsel, thanks. I've been using most of them --very helpful.

[@NaturalHealthResources]

Glad it was helpful!

[@mbalingcamu1550]

Awesome video The spices , healthy fats and fermented foods are the best I want to try and make Kombucha with dendiline tea I ferment my pineapple with Ginger and tumeric

[@NaturalHealthResources]

Hey @mbalingcamu1550! That sounds amazing-Kombucha with dendiline tea and fermenting pineapple with ginger and turmeric should be delicious and packed with health benefits. Great choices with the spices and healthy fats too! If you need any tips on brewing Kombucha or fermentation, feel free to ask. 😊

[@0787melody]

Great video straight to the point.

[@NaturalHealthResources]

Thanks for stopping by and adding to the conversation

[@user-pm7en6dl5c]

I definitely use Nettle tea. It's amazing.

[@NaturalHealthResources]

Lovely

[@rosalyndewoodcock6301]

I use all of these foods. Especially love Nettle.

[@NaturalHealthResources]

Great

[@janicejones5724]

This is an excellent video on the Lymphatic system 😊 I eat most of these foods except kimchi. 1-9 yes:)

[@NaturalHealthResources]

Thank you so much! I'm glad you enjoyed the video 😊 It's awesome that you’re already eating most of those foods! Kimchi can be a great addition for its probiotic benefits, but totally understand if it’s not for everyone. Thanks for watching!

[@uthayakumari4055]

I add ginger , garlic, tumeric on daily basis. Now I will plan on adding on more as you have given a good explanation. Tks

[@NaturalHealthResources]

thats fantastic

[@hnybee113]

My 81 year old mom is currently suffering from this. 😢 Thank you.

[@NaturalHealthResources]

Thanks for the great comment! I'm so glad you liked it. If you're interested in learning other things, check out my video on how to revert heart diseases bit.ly/446Jjs4 I recommend you check out my masterclass on LYMPHATIC FLOW.If you suffer from pain, swelling, or fluid retention, learning how to stimulate lymphatic flow can provide significant relief and improve overall health. www.letyourlymphflow.com/

[@sujatab8061]

​@@NaturalHealthResources Thank you so much mam.please tell me remedies for calcifyed lymphnod.🙏

[@soufienetchantchane2839]

Thank you very much Doctor for your very good video for our precious healthy ! Good continuation from Québec !

[@NaturalHealthResources]

Awww thanks for watching

[@esadsalkic8605]

Very informative, thanks ❤❤❤❤❤❤❤❤❤

[@NaturalHealthResources]

Glad it was helpful!

[@enriquecallender5368]

Great information.THANK YOU!!!!!!!!!!!

[@NaturalHealthResources]

Glad it was helpful!

[@vangiebrake2295]

Hi I just watched the 10 powerful foods video. Did you introduce the food in order of best to last or are they all equal in their ability to help the Lymph system?

[@NaturalHealthResources]

They are all good , find a way to incorporate them into your meal plan

[@nostalgic_blue]

I love to make lattes with dandy blend (instant powder dandelion drink). I didn't know it supports the lymphatic system, that's a great plus. :)

[@NaturalHealthResources]

Thanks for sharing!

[@mariannethames962]

Wonderful video! Thank you so much for all you do.

[@NaturalHealthResources]

Thank you for your wonderful feedback! I'm delighted to hear that you found the video informative and beneficial. If you're interested in expanding your knowledge further, I invite you to explore my KZbin channel and consider taking part in my masterclasses, which can be found at bit.ly/3HG51Zo. They offer valuable insights and in-depth learning experiences on various topics. Feel free to join our community of learners and dive deeper into the subject matter.

[@DevoutFollowerofYeshua]

FINALLY an INTELLIGENT HEALTHCARE PRACTITIONER! Thank you! Also CLEAVERS as a tea.

[@NaturalHealthResources]

Thank you for your wonderful feedback! I'm delighted to hear that you found the video informative and beneficial. If you're interested in expanding your knowledge further, I invite you to explore my KZbin channel and consider taking part in my masterclasses, which can be found at bit.ly/3HG51Zo. They offer valuable insights and in-depth learning experiences on various topics. Feel free to join our community of learners and dive deeper into the subject matter.

[@Just2gofoods]

Thanks for this! I shared your video with fiends and family. 😊

[@NaturalHealthResources]

Awesome! Thank you!

[@basketballfan5763]

going to add nettle tea which I have but forgot lately and cranberry is a big surprise i love cranberry jam and juice. pineapple i adore also...never knew r forgot it had bromelain which I took in a great supplement b4. Thank u Dr Melissa

[@NaturalHealthResources]

Sounds great! Cranberry is a lesser known superpower for the lymphatics.

[@rosagonzales8377]

I will be definitely adding 🫚ginger, turmeric and more of the citrus fruits. Thanks for the very helpful info.

[@NaturalHealthResources]

Wonderful!

[@veronicarobinson9916]

Thank you so much for all this great information. I have hypothyroidism and have been getting swollen ankles a lot. My legs feel so heavy at times that it gets hard to walk

[@NaturalHealthResources]

Glad it was helpful!

[@christinacira9104]

Hi your video caught my attention because a month ago I was told I have a swollen lymph node under my right arm, 5/7th I will have a biopsy hope 🙏🏻the swelling is gone by then. But have been incorporated Keifer and fermented cabbage and today I am going to her some of the tea you recommended, thank you for sharing!!!❤

[@NaturalHealthResources]

I'm sorry to hear about your swollen lymph node, Christina. It's great to hear that you're taking proactive steps to support your health, like incorporating kefir, fermented cabbage, and the tea I recommended. These can all be beneficial for your overall well-being and may help with lymphatic health. Wishing you all the best with your biopsy, and I hope the swelling subsides soon. Take care, and feel free to reach out if you have any questions or need further support. Sending positive vibes your way! ❤️

[@IronJohn164]

Great info thank you!

[@NaturalHealthResources]

Thank you for your wonderful feedback! I'm delighted to hear that you found the video informative and beneficial. If you're interested in expanding your knowledge further, I invite you to explore my KZbin channel and consider taking part in my masterclasses, which can be found at bit.ly/3HG51Zo. They offer valuable insights and in-depth learning experiences on various topics. Feel free to join our community of learners and dive deeper into the subject matter.

[@randiclark1]

Excellent info - thanks Doc!

[@NaturalHealthResources]

Glad it was helpful!

[@360Angling-Outdoors]

A lot of these are on my list for taking for general health mainly related to inflammation, but some of the characteristics that garlic and dandelion, have in particular or higher pH balance instead of being more acidic, which is also conducive to gut health

[@NaturalHealthResources]

Thanks for sharing your insights! You're absolutely right that garlic and dandelion can offer various health benefits, including their potential to support gut health due to their alkaline properties. Maintaining a balanced pH level in the body is indeed crucial for overall well-being, and incorporating these foods into your diet can be a great way to promote a healthy gut environment. It's fantastic to hear that you're prioritizing your health with these choices! Keep up the good work! 🌱

[@360Angling-Outdoors]

@@NaturalHealthResources awesome, thanks for your reply! yes 🙌

[@clavo3352]

Will be looking for recipes that use ginger.

[@NaturalHealthResources]

Hope you enjoy

[@DevoutFollowerofYeshua]

BRILLIANT!

[@NaturalHealthResources]

Thank you for your wonderful feedback! I'm delighted to hear that you found the video informative and beneficial. If you're interested in expanding your knowledge further, I invite you to explore my KZbin channel and consider taking part in my masterclasses, which can be found at bit.ly/3HG51Zo. They offer valuable insights and in-depth learning experiences on various topics. Feel free to join our community of learners and dive deeper into the subject matter.

[@cgg2961]

Could you speak on the Benefit of Purified Ox Bile for the Lymph system.. I had my gallbladder removed and years later I was told by a doctor that I should be taking Bile. How does Bile benefit the body and especially in relation to Lymphedema? Thank so much.

[@NaturalHealthResources]

Purified ox bile can help improve digestion and aid in the absorption of fat-soluble vitamins, which is important after the removal of the gallbladder. Bile also plays a role in the lymphatic system by aiding in the transport of waste and toxins out of the body. However, there isn't sufficient evidence to support the use of purified ox bile for lymphedema. It's best to consult with a healthcare professional to determine the most appropriate treatment for your specific condition.

[@challisaine10]

Hi there, I also had my gal bladder removed and have started taking 500mg TUDCA about 45 minutes after my most nutritiously dense meal of the day which has been far more effective for me than ox bile salts were. I’ve seen major improvements in hair, skin, nails and most importantly, waste removal! I highly recommend the TUDCA supplement for my fellow gallys.

[@timk4502]

​@@NaturalHealthResourcesgreat suggestion if 98% of doctors knew or suggested anything other than Pharma Drugs. Thank God for Holistic, Naturopathic and some Osteopaths...!

[@MizJilly]

Interesting! I normally take turmeric daily, but had stopped and have been dealing with swollen feet ever since. I just started looking into lymphatic massage, and after doing one yesterday, I felt a little nauseous and lightheaded, so it's time to get serious. Thank you for the information. Subscribed!

[@NaturalHealthResources]

@MizJilly I'm glad you found the information interesting! Turmeric can have beneficial effects, and it's worth considering reintroducing it into your daily routine if it has previously helped with swollen feet. Lymphatic massage can also be beneficial for promoting healthy lymph flow, but it's important to listen to your body's response. Feeling nauseous and lightheaded after a massage session could indicate a need for caution or adjusting the intensity. I'm glad you're taking your lymphatic health seriously and seeking out helpful information. Thank you for subscribing, and I hope you find more valuable content in the future. If you have any more questions or need further support, feel free to reach out. Take care! I recommend you check out my masterclass on LYMPHATIC FLOW.If you suffer from pain, swelling, or fluid retention, learning how to stimulate lymphatic flow can provide significant relief and improve overall health. www.letyourlymphflow.com/

[@anonymousshahana9134]

I too have too much swollen feet n its v painful if u find some thing beneficial pl share with me.

[@tumuimmaculate9232]

Thanks so much Dr.

[@NaturalHealthResources]

Most welcome!

[@beckycracraft3438]

Hi there, Love this video, I have been working on my lymph for a year now, totally amazing! I purchased your master class but it isn’t working! Could you please help me out with that , thank you

[@NaturalHealthResources]

Please reach out to my support team at [e-mail]

[@maryblountburnett6338]

I'm going to try the teas, plus, I might considering combining some the herbs and fruits to the teas. My plan is have a cup a tea a day and then perhaps increasing throughout the month.

[@NaturalHealthResources]

I am rooting for you

[@deborahwoolridge5366]

nice information..thank you

[@NaturalHealthResources]

Thank you for your wonderful feedback! I'm delighted to hear that you found the video informative and beneficial. If you're interested in expanding your knowledge further, I invite you to explore my KZbin channel and consider taking part in my masterclasses, which can be found at bit.ly/3HG51Zo. They offer valuable insights and in-depth learning experiences on various topics. Feel free to join our community of learners and dive deeper into the subject matter.

[@סגולהסגולה-ל8ג]

Thanks, it's a pleasure to listen to you.🍎🍎🍎🍎🍎

[@NaturalHealthResources]

Thank you too

[@bluemoondancingbird]

Thank You!!!!

[@NaturalHealthResources]

You're welcome!

[@myrnasharif499]

turmeric juice is effective !! thank you !!!❤

[@NaturalHealthResources]

Thanks for the great comment! I'm so glad you liked it. If you're interested in learning other things, check out my KZbin channel and my masterclasses at bit.ly/3HG51Zo

[@deneenhinkson6393]

Thank you so much, Ameen

[@NaturalHealthResources]

You're most welcome

[@mettejensen8653]

I use dandlion extract, polyporous extract, suck on fresh ginger, drink ginger tea, take a black garlic supplement or eat garlic in fat yoghurt, listen to edema/lymph and kidney frequencies. I take electrolyte powder too. In my body it has a lot to do with uric acid. I did not know about bromelin. I do have that as a supplement, which I have not been taking much. I will see if it makes a difference.

[@NaturalHealthResources]

It sounds like you are already taking steps to support your health and manage your symptoms. Bromelain may also be a helpful supplement to consider, and I'm glad to hear you have it on hand. Remember to speak with your healthcare provider before starting any new supplements, especially if you have any medical conditions or are taking any medications. Best of luck!

[@barbaraheartlove6911]

Thank You So Much! 🌺❤️

[@NaturalHealthResources]

Thank you for your wonderful feedback! I'm delighted to hear that you found the video informative and beneficial. If you're interested in expanding your knowledge further, I invite you to explore my KZbin channel and consider taking part in my masterclasses, which can be found at bit.ly/3q4c4G4 They offer valuable insights and in-depth learning experiences on various topics. Feel free to join our community of learners and dive deeper into the subject matter.

[@cheriemainenti3380]

I make a tea with ginger, lemon, dandelion, turmeric and elderberry, it definitely helps with my swelling and I don’t’t get sick that often.

[@NaturalHealthResources]

That sounds like a fantastic tea blend! Ginger, lemon, dandelion, turmeric, and elderberry are all known for their amazing health benefits. It's great to hear that it helps with your swelling and boosts your immune system. Keep enjoying your homemade remedy!

[@tyniajohnson5592]

Thank you so much, this was so very helpful to me. I'm dealing with lymphedema in my arm. Starting my journey to trying all the item you provide. Every morning i will drink Turmeric and ginger tea. ❤

[@NaturalHealthResources]

Hey Tynia! I’m really glad to hear you found the video helpful! Starting your journey with turmeric and ginger tea sounds like a great choice for managing lymphedema. They both have anti-inflammatory properties that can be beneficial. Wishing you the best as you explore all the options! If you have any questions along the way, feel free to reach out. Take care! ❤️

[@susannautterback6815]

I was told because I take Losartan for blood pressure I should not use dandelion of any kind. Is this true?

[@NaturalHealthResources]

It is important to consult with your healthcare provider before adding any new supplement or herb to your routine, especially if you are taking medication. They can advise you on any potential interactions or contraindications with your medication, including Losartan and dandelion.

[@yellowdayz1800]

This is good to know. Thank you.

[@NaturalHealthResources]

Glad it was helpful!

[@idahohoosier8989]

Thank y'all, blessings, julie

[@NaturalHealthResources]

You're welcome, Julie! If you have any more questions or need further assistance, feel free to ask. Blessings to you as well!

[@barbwilson811]

Planning on adding it all.

[@NaturalHealthResources]

Great one

[@janettidswell2092]

Thank you for this list. At 74, I've just been diagnosed with lymphoeda in both legs/ankles post breast cancer/node clearance surgery 22 years ago. I also have angiomyolipomas on both kidneys, one on each. Would dandelion tea harm my kidneys please. I am in the UK.

[@NaturalHealthResources]

@janettidswell2092 You're welcome, and I'm sorry to hear about your diagnosis. It's important to be cautious when considering new remedies or treatments, especially if you have existing health conditions. Dandelion tea is generally considered safe for consumption, I recommend you check out my masterclass on LYMPHATIC FLOW.If you suffer from pain, swelling, or fluid retention, learning how to stimulate lymphatic flow can provide significant relief and improve overall health. www.letyourlymphflow.com/

[@janettidswell2092]

@@NaturalHealthResources Thank you, I will have a look at that. I have just bought a vibrating plate machine specifically for lymphatic drainage and must use it on a low setting only for 1 to 3 minutes twice a day. I'm hoping it will help. I also have a handlebar stepping machine which I have stopped using for now. Feel quite sad that I'm on a long NHS waiting list at a local hospice where the lymphoedema nurses are - they cannot tell me when I'm likely to be seen. It is a progressive condition so I'm not getting the self-management plan the NHS website says they provide after diagnosis. This is a ticking time bomb which the powers that be need to heed.

[@jeansonnichsen7807]

Thanks for your wisdom 😉

[@NaturalHealthResources]

Thanks for the great comment! I'm so glad you liked it. If you're interested in learning other things, check out my KZbin channel and my masterclasses at bit.ly/3HG51Zo

[@Elkeme]

Great information! Thank you! Is caffeinated black tea as bad as coffee?

[@NaturalHealthResources]

Not nearly as bad. But still caffeinated

[@duvonnacarroll2877]

Thank you soon much.

[@NaturalHealthResources]

You're most welcome

[@julianabosse5723]

It was so helpful thank you very much. And your explanation were good.

[@NaturalHealthResources]

Glad it was helpful!

[@msmhamilton87]

Thank you for this list💞💞...

[@NaturalHealthResources]

Thanks for the great review! I'm so glad you liked it. If you're interested in learning other things, check out my KZbin channel and my masterclasses at bit.ly/3HG51Zo

[@s4hg663ws]

Thank you so much!

[@NaturalHealthResources]

Thank you for your wonderful feedback! I'm delighted to hear that you found the video informative and beneficial. If you're interested in expanding your knowledge further, I invite you to explore my KZbin channel and consider taking part in my masterclasses, which can be found at bit.ly/3HG51Zo. They offer valuable insights and in-depth learning experiences on various topics. Feel free to join our community of learners and dive deeper into the subject matter.

[@keela0624]

Wow thanks so much

[@NaturalHealthResources]

Thank you for your wonderful feedback! I'm delighted to hear that you found the video informative and beneficial. If you're interested in expanding your knowledge further, I invite you to explore my KZbin channel and consider taking part in my masterclasses, which can be found at bit.ly/3HG51Zo. They offer valuable insights and in-depth learning experiences on various topics. Feel free to join our community of learners and dive deeper into the subject matter.

[@SDsearcher]

I have a serious question. Would these dietary changes help in a case where you’ve had to have some lymph nodes removed due to cancer? If you have lymphedema in the leg due to removal of some lymph nodes in the groin, can lymphatic drainage be improved or is that something that just cannot be reversed?

[@BramptonGardener]

There are some good massage videos to help.

[@NaturalHealthResources]

If you've had lymph nodes removed due to cancer, it's important to consult with me bit.ly/3EmExdU before making any dietary changes. Dietary changes might still have a positive impact on overall health, but they may not directly affect the lymphedema caused by node removal. Lymphedema management often involves specialized treatments and therapies.

[@M-qj7md]

A reminder of possible interactions with certain medications would have been more reassuring.

[@NaturalHealthResources]

Hey there! Thanks for the feedback. You're absolutely right, it's important to consider potential interactions with medications. Always a good idea to check with your healthcare provider if you're unsure about any food or supplement recommendations, especially if you're on medication. Appreciate you bringing this up!