Top 10 Foods To Eat During Pregnancy (and why) + Pregnancy Diet Plan (From a Dietitian)

[@cleaneating2539]

1. algae oil 2. eggs 3. dark leafy greens 4. meat on the bone and bone broth 5. legumes, beans and lentils 6. nuts and seeds 7. sweet potato 8. avocado 9. Berries 10. chia seeds

[@TJ-bu9zk]

her meal plan here: app.mlsend.com/webforms/confirm/1037630787459065046/176ed/w5v4m5

[@tanjinkhan6950]

Milk should be there

[@zzskal]

ginger ! it helps with morning sickness, cramping and digestion :)

[@antonydominicedwin6941]

Awesome bro I was about to Wright it down ❤🎉

[@Foodiemomey]

Thank you !

[@julesjmj5682]

Pregnant with my first (due next June). It’s crazy cause prior to being pregnant I craved sweets and fast food. I’m not overweight because I went to the gym, but definitely my diet was lacking. Since becoming pregnant these foods cause my stomach to hurl. But avocados, eggs, lentils, spinach literally foods I never craved are the yummiest things. It was an overnight thing to, which is actually how I found out I was pregnant. I think I’m growing a future dietitian 😅😅😅

[@AnnabelJony]

kzbin.info/www/bejne/pInNd6qliZ1lsJo

[@imaneeliouami6273]

Thank you first baby please keep me in prayer

[@lidiyabayelign7726]

🙏🙏🙏

[@thisisusRRR]

First baby due in December. Thank you for this! 👍

[@PregnancyandPostpartumTV]

So exciting! You are so welcome!

[@thisisusRRR]

@@PregnancyandPostpartumTV Aaaah thank you so much from London! 😁😁 The meal plan and kegal print out is great too!

[@lisawall6566]

Same here!! can't wait till winter🤗🤗 I hope your pregnancy is going well😊

[@thisisusRRR]

@@lisawall6566 It still hasn’t sunk in! Congrats to you 😊

[@shawdymae6654]

Same here 💛💛

[@jazza5364]

I'm pregnant with my first whose due next year and your videos are so helpful

[@AnnabelJony]

kzbin.info/www/bejne/pInNd6qliZ1lsJo

[@lindsaysheridan2828]

Thank you for all your videos! I love them. Do you have a favorite recommendation for a good prenatal?

[@donniehenri186]

Wowww!! My first pregnancy come in December I totally thought and appreciated your knowledge as nutritionists teacher ❤🎉 thousands of love 💃💃💃

[@AnnabelJony]

kzbin.info/www/bejne/pInNd6qliZ1lsJo

[@nikitadiwane5186]

Can you suggest pregnancy diet for baby skin and eyes development

[@PsychicReadingUsaFacebookGroup]

Apples seem to really spike me, even with peanut butter. I stick to no sugar added grapefruit cups paired with (sounds weird i know) beef jerky lol. Works well and I love grapefruit this entire pregnancy so far!!!

[@tajanecrane2630]

Thank you so very much for all you do (: Praise God !!! God Bless you (((:

[@sarahluehof792]

I’m really glad to see you included bone broth and eggs! Nourishing Traditions is big on those. I’ve pulled out a sweet potato to cook for a snack this aft! ;-)

[@louisekbl4]

Im pregnant with my first due in October. Ive massive food aversion to the dairy alternatives i had due to being dairy intolerant. Im craving cheese, fruit, mainly strawberries and oranges, and lettuce xxx

[@AnnabelJony]

kzbin.info/www/bejne/pInNd6qliZ1lsJo

[@NormaMtshali]

I’m due in November and this baby craves nothing everything I eat it comes back up..my 2nd trimester and the nausea hasn’t gone away😢

[@irisstan5468]

What are your thoughts on Sea moss during pregnancy?

[@deemansabri6966]

thank you really you did cleary talk about that things , 💐

[@ltmltm4945]

COD LIVER OIL IS WHERE ITS AT. Try rositas brand. Best one ever

[@gerardgerardino7171]

I read dark leafy greens can be dangerous due to nitrate/nitrite. Opinions?

[@priyaraaman]

Dear is it ok to have dried berries?? difficlut to find fresh berries in South India

[@AnnabelJony]

kzbin.info/www/bejne/pInNd6qliZ1lsJo

[@LoveCarol]

I have never tried algae oil! I’ll see if I can find that where I live. I love all these foods except chia seeds! Are there any recipes that don’t involve making it into a chia pudding? (can’t stand the texture)

[@JarredPaul-vg4wz]

Thank you very much!

[@poojapathak1502]

How many eggs can we eat in a day ??? Also can we eat chocolate???? Plz reply

[@deepaligade...]

Avoid the chocolate

[@ashleya.505]

Am I overlooking the algae oil recommendations?

[@MillenialKay]

Very helpful Thank you

[@patcarmel5046]

Good morning, I am making the pregnancy power smoothie today. Your recipe is for 2 servings. Can I safely keep the other serving in the fridge and consume tomorrow? Would the eggs whites cause any foodborn illnesses if I leave it overnight in the smoothie? Thank you for your help.

[@mountainadventuresmama]

Love this video! I try really hard to eat all of these daily if possible.... other than I've never tried algae oil and have only used cod liver oil as a supplement. But I will definitely have to get some! I'm breastfeeding and love my green smoothies or overnight oats with berries and chia seeds! I have made my own bone broth for a few years now and always end up needing to supplement with gelatin in my 3rd trimester as well to keep my fluid levels up as I'm pretty active and spend a lot of time outside. Gelatin is amazing stuff! I absolutely love sweet potatoes as well and have been using those in anything from a skillet hash to fries to baked and put into a baked oatmeal or smothie! I will eat avocados like they are going outta style too but wish they were cheaper!

[@PregnancyandPostpartumTV]

Hi Charly! Sounds like you are growing a super healthy baby! I recently switched over to Algae oils from fish oil as well. Hope you and your sweet baby are doing great! 💞

[@TruthFlix]

thank you for this video :D

[@tiffanydailey8400]

Are there recommendations specific to each trimester? Or are these the top ten for all trimesters?

[@PregnancyandPostpartumTV]

This video is general for all of pregnancy :) Great idea to do one for specific trimesters though 💡

[@ayushibhardwajcreations9738]

First Baby in July❤

[@PregnancyandPostpartumTV]

Congratulations! So exciting!💞

[@lovedaysandy9843]

That means chia seeds is safe during pregnancy, if yes, please do i take it every day?

[@samarry1343]

Its safe.. but you better soak it at night and eat tomorrow morning

[@friendly_lp]

I've just discovered the immense importance of adhering to a healthy diet during pregnancy and how much it truly impacts our precious baby, whom we eagerly await. I relied on the book written and recommended by my doctor - Nadine di Donato -

[@friendly_lp]

@internet

[@minela227]

_treasure

[@claulpz6145]

Thanks for posting 👏

[@AnnabelJony]

kzbin.info/www/bejne/pInNd6qliZ1lsJo

[@mommylifestyle1044]

I don’t see a link for the algae oil

[@samanthakelley2455]

Can you share a recipe for algae oil please??!!

[@AnnabelJony]

kzbin.info/www/bejne/pInNd6qliZ1lsJo

[@Elizabeth-sz5hl]

great video. I downloaded your pregnancy meal plan. I dont like balsamic vinegar, do you have any ideas for substitutions? I pretty much only eat ranch on my salads or hummus is good too. Also Im wanting to plan for the future...do you have any post partum meal plans or breastfeeding/pumping meal plans?

[@alexiamoore4535]

I have been looking for how to get pregnant with no possible means until I stumbled upon Dr Erayo on KZbin last year who sent me some herbal supplements and in less than two months, I became pregnant💃and delivered a baby girl 🥰

[@ZealousChristianPrincess]

Basically Keto with beans and berries

[@loukoucelinedaliakouame2186]

Great video thanks Jessica 😊 👍 🙏.

[@Nishiskitchenrecipe]

Fantastic information

[@PregnancyandPostpartumTV]

Glad it was helpful!

[@Favourkitchen5641]

Thanks

[@pekipekichhakchhuak9055]

Thank you so much

[@terdsese5568]

Avocado is safe for pregnant woman? Just to make sure in your reply guys.thanks 😊

[@bestparhaat7891]

Yes it’s recommended, Will soon make a video about it.

[@Ambesaw1212]

yes

[@patcarmel5046]

How many times per week are you recommending to take the algae oil?

[@PregnancyandPostpartumTV]

To get the 200- 300 mg DHA daily you could take 1 with that amount daily or one with 400-600 mg DHA every second day.

[@patcarmel5046]

@@PregnancyandPostpartumTV thank you

[@eunikeadjei]

How do I get rid of the bitter taste in my mouth ?

[@thegalhorowitz]

drink lemon water after meals. Your acid is in your mouth likely because the valve that detects acid isnt closing due to low acid. Lemon water or sometimes acv water closes it.

[@bibombo455]

1 baby info thxs💜💜💜

[@notclaire612]

Possibly a dumb question, but would algae oil take place of your fish oil supplement?

[@PregnancyandPostpartumTV]

That’s a great question. Because Algae oil has been shown to increase blood DHA levels equivalent to fish oil, then yes, the algae oil replaces fish oil. (I’ve made the switch) Thanks Claire!

[@tiffanydailey8400]

@@PregnancyandPostpartumTV can you link to some recommended algae oil products you trust?

[@MinhChauDinhDuong]

Thank you so muchh♥

[@Pajalachannel]

Great video!👏🏼🤍

[@PregnancyandPostpartumTV]

Thank you so much!

[@jellyrollfan93]

Dairy?

[@AnnabelJony]

kzbin.info/www/bejne/pInNd6qliZ1lsJo

[@ariikwathok6458]

Is spinach is a ready foo

[@tyrarobinson6038]

Is algae oil good during first Tri-mester?

[@PregnancyandPostpartumTV]

Yes, it is :)

[@MuhammadNaseem-e4r]

I m pregnant 1st trimester

[@PregnancyandPostpartumTV]

Congratulations on your pregnancy 💞

[@Parenting-Babycare]

Thanks! Also if you wanna know which fruits to eat during pregnancy, then you must watch this: kzbin.info/www/bejne/aJeodYGwZ6mba6M

[@JustinWipe]

Incredible video

[@ziawhite2283]

Thank you so much

[@makeuptutorials7566]

Thanks 😊