Рет қаралды 52
While there are so many amazing things to appreciate about pregnancy, there are also a few complaints that many women have. We compiled a list of the Top 10 Complaints that we've gotten in our messages about pregnancy and have some practical tips on how to cope with them!
Timestamps:
00:00 - Episode preview
00:33 - Reviewer of the week
02:02 - Topic overview
02:49 - 1. Morning sickness
07:58 - 2. Heartburn and acid reflux
11:20 - 3. Tiredness and exhaustion
13:48 - 4. Pelvic pain & SPD
18:08 - 5. Hip Pain
20:43 - 6. Ligament pain
23:51 - 7. Swelling
27:30 - 8. Sciatica & back pain
29:48 - 9. Negative thoughts
37:22 - 10. Nightmares
Links Mentioned:
MY ESSENTIAL BIRTH COURSE - bit.ly/3sUcwFb
MY ESSENTIAL BIRTH POSTPARTUM COURSE - bit.ly/3XCZevb
INSTAGRAM - bit.ly/3DTnuB8
THREE FREE EXERCISES - bit.ly/3DU2J8i
OUR AMAZON FAVORITES: amzn.to/3TA18JI
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