Top 10 Pregnancy Complaints and How to Cope

  Рет қаралды 52

My Essential Birth

My Essential Birth

Күн бұрын

While there are so many amazing things to appreciate about pregnancy, there are also a few complaints that many women have. We compiled a list of the Top 10 Complaints that we've gotten in our messages about pregnancy and have some practical tips on how to cope with them!
Timestamps:
00:00 - Episode preview
00:33 - Reviewer of the week
02:02 - Topic overview
02:49 - 1. Morning sickness
07:58 - 2. Heartburn and acid reflux
11:20 - 3. Tiredness and exhaustion
13:48 - 4. Pelvic pain & SPD
18:08 - 5. Hip Pain
20:43 - 6. Ligament pain
23:51 - 7. Swelling
27:30 - 8. Sciatica & back pain
29:48 - 9. Negative thoughts
37:22 - 10. Nightmares
Links Mentioned:
MY ESSENTIAL BIRTH COURSE - bit.ly/3sUcwFb
MY ESSENTIAL BIRTH POSTPARTUM COURSE - bit.ly/3XCZevb
INSTAGRAM - bit.ly/3DTnuB8
THREE FREE EXERCISES - bit.ly/3DU2J8i
OUR AMAZON FAVORITES: amzn.to/3TA18JI
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