Top 10 Protein Rich Foods Vegetarian in Tamil | புரதச்சத்து (புரோட்டீன்) அதிகம் உள்ள 10 சைவ உணவுகள்

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In This Video We have explained Top 10 Protein Rich Foods For Vegetarians in Tamil. Also we have listed Best Vegetarian Protein Foods For Muscle Growth, Weight gain/loss, Pregnancy, Hair Growth and Much More..
புரதம் நிறைந்த 10 சைவ உணவுகள்:
==============================
1. பாதாம் பருப்பு:
2. நிலக்கடலை
3. பூசணி விதைகள்
4. முளைக்கட்டிய உணவுகள்
5. கீரை
6. புரோக்கோலி
7. சோயாபீன்
8. காளான்
9. கேழ்வரகு
10. தயிர், சீஸ்
Top 10 Protein Rich Foods For Vegetarians:
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1. Badam
2. Groundnuts
3. Pumpkin Seeds
4. Sporuts
5. Spinach
6. Brocoli
7. Soyabeans
8. Mushroom
9. Ragi
10. Curd, Cheese
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