TOP 10 SIDE BUTT EXERCISES for Hourglass Shape Hips | 10 min Workout

[@adeolaodeka7074]

I’ve been doing this work out for 2 weeks straight!! My side booty is popping!!!🤩🤩been getting a lot of compliments TBH! Ladies do this!! Results are amazing!!

[@HeyYou-zl3dt]

How many times you do a week?

[@riah_1230]

I'm doing this for 2days now☺️

[@adeolaodeka7074]

At least 5 times a week!! Till today , I never stopped! My booty is popping!!

[@elanurecem552]

@@adeolaodeka7074 hello ❤ Do you do it morning and evening? Or just once a day?

[@adeolaodeka7074]

Hello! Just once a day !I prefer mornings 💫

[@cool-tf1np]

heyy!! i did this for about 2 weeks now, and I see big results! I paired this workout with her 5-min snatched waist workout, and my body now looks like an hourglass. My hips are finally even, AND I don't have hip dips anymore! From now on, i only trust lily with workouts 😅

[@Baenannashake]

The hip dips that’s why I’m here!!! I don’t think I’ve targeted this muscle before it’s so damn hard!!

[@robloxplayersigma]

@@Baenannashakeit's so hard to "get rid" of hip dips by filling them in

[@L34.u]

how many times per week did you do it??

[@suneelnagdev6092]

Is this also effective for thighs?

[@LolaolaWolf]

@@suneelnagdev6092yeah it slims them

[@filippamerkle4573]

Hey Hey, just a thing for everyone who does this workout more than just once..alway switch which side (left or right) starts the workout maybe start with the right side on day one and on day two with the left side. because I have been doing this workout out four days now and alway started with the left side..now the left booty muscle is growing fast and the right one isn't. Its normal to get tired throughout workouts so you obviously give it your all in the beginning and loose focus to the towards the end.. its just a tip for everyone who's starting this workout. And this workout really works perfectly and I'm so happy with the results! I will now start only on the right side so that I can build this Sind as well. Lots of love and you can do it!!

[@ixybc7401]

same happened 2 me😂

[@Uchiha.Itachii]

i always start with my right side because that side is less round 😭💀

[@meow2674]

This is me with my left side I’m trying to get them even so I only working on the left one🧍🏽‍♀️

[@miiky.x]

happened 2 me how do u get them back even

[@moony6490]

Wait so ur saying do left side one day then the next day do right?

[@edda.001]

real happiness is when she says (good work guys thats it)🙂

[@MercinyTavete]

so real bro

[@maddie5358]

i’ve been doing this for about 3 weeks now and i can say i see some results :) they’re not huge but the results are mainly in how i feel, i can rlly feel the difference. i’m sure if i keep up with this for a few more months i’ll see major results!! reminder that even tho it’s intimidating that u may not see results fast, consistency is key!!! weather or not you continue to workout, you’re going to be in the same place in a few months. only difference being you looking the same as u do now and complaining abt it, or actually doing somthing abt it and havjng ur results

[@ellastars444]

Trust me when I say this: This workout is fire! Lilly has done it once again! Don't skip it!

[@lillianharris7333]

I love how she always has a smile on her face it honestly really motivates me to keep going,I’ve been doing this workout for quite awhile now and trust me you’ll see a difference if you stay consistent with it,all bodies are different so on some people it may start to show later then others but best thing to do is stay active a lot AND DRINK WATER!!! I’m 15 btw :)

[@SiimpleLogic]

You’re very well spoken for a 15 year old. Shout out to you. ❤️

[@flutenanyidk1806]

Why is your age relevant to this comment?

[@notyayanguyen1735]

@@flutenanyidk1806it isn't but ig she wanted to prove no matter what anyone can do this

[@MissJordyn]

@@flutenanyidk1806to show that it doesn’t matter what age you are and that you can still do it with confidence and inspiration. and to show that this workout isn’t just for adults and that kids can do it too

[@ot1280]

I just finished working out earlier and guys I am telling you, Lilly's "TOP 10 -" workouts burnnnnnnnnn 🔥🔥

[@stephaniejohnson5983]

OMG tell me about it !!! Some of her best workouts yet ! 😍

[@jodyrozin9220]

I love the top 10 workouts. I see 3 top ten workouts - are there more?

[@nazihonozzah299]

IsHer Full body burn workout good for skinny girls???? What's the best of her programs for me plz help me...

[@udayangaleechathu1405]

Can you please give me an answer? How many times a day do you do this side booty exercise? How many times to do the exercise on one side?

[@udayangaleechathu1405]

Can you please give me an answer? How many times a day do you do this side booty exercise? How many times to do the exercise on one side? Please reply me🙏

[@its_fumz]

To save yall the trouble of reading...IT WORKS 100% Doing this everyday, once a day with no diet. I’ll also be doing an hourglass ab workout before this. Wish me luck❤️ Age: 14 Weight: 58kg Booty: 40cm (measured from left to right btw) Day 1:✅Was hard but not as extreme as I thought it seems. Maybe I was doing it wrong Day 2:✅Woke up w my ass killin me and the workout def got harder🥲 Day 3:✅️Kept stopping cus my legs are killing me Day 4:✅️Def alot easier and less pain today Day 5:✅ Day 6:✅ Day 7:✅️seeing slight results Day 8:✅️ Day 9:✅️had so much confidence in my dress today❤️‍🔥😭 also damn that burn Day 10:❌️busy day Day 11:✅️damn my sides feel hard but not that much difference yet Day 12:✅pretty hard cus I did this after hockey😭 Day 13:✅ Day 14:✅did it w very few breaks Results🏃‍♀️ Weight: 56kg Booty: 56cm😭that is insane, I definitely will continue to get more results DEF RECOMMENDED ✨❤️🦋

[@annaxoxo_]

keep going 🫶🏼

[@anujaborse1218]

Thank you so much for a consistent update, this is truly motivational for me❤

[@its_fumz]

@@anujaborse1218 np, I believe in u🤍🦋

[@salamander6014]

56?????

[@its_fumz]

@@salamander6014 yes, I started measuring from the start of my hip all the way to the other side. So basically, from side of my left leg to side of my right leg

[@ixybc7401]

ive been doing this for two weeks or so in total, not counting the ot her 7 or 8 days I skipped for other personal problems, but it has amazing results, very fast, Iv'e already allmost gotten rid of my hip dips. I plan to do this for another week or two, keep u updated on my results :) It's been a total of 2 weeks without doing any booty routine, ill start updating from today for the next 15 days. Day1: burned like hell, specially exercises 6 & 7, Iv'e allso realised that exercises 1, 2, 8 & 9 really work when u really lift ur waist so it doesen't touch the matt Day2: allmost gave up, and cried all the way through the routine bc of anxiety, but finally did it, it burned so bad Day3: wasn't going to do it, but still did it, it started to get easier Day4: i started to actually get motivated, allthogh it still burned Day5: its 23:00, i have to get up at 7:00 tomorrow, not the best hour to do it, but i couldn't just skip Day6: I did it twice this afternoon Day7: A week!!, i have very poor motivation, so for me this is a great achievement Day8: Had another anxiety relapse, not feeling great abt myself and i lost a lot of motivation, still found the energy to keep up the work in schedule and week planning. Day9: today i start with my evaluation exams, and combinedwith anxiety, not good, I still somehow managed to cheer myself up a bit. To anyone that is going through anxiety, poor self confidence, lack of motivation, etc, i know its difficult, but u can do it!! Day10: Just did the most complicated exam of the week, so thats some stress that i got rid of, i started to look for ways to motivate myself, and concluded that motivational sentences such as "every rich period comes after a dark and difficult one", and journaling my RESULTS, to concentrate in positive things. Day11: today's workout was so muchb easier than day 1, iv'e got to a point in wich this workout is like a game, the goal is to make it burn as much as possible, i'm allso handeling my anxiety a bit better. Day12: kinda same thing as yesterday, fun:) starting to loose that laziness that comes with the meet thought of working out Day13: practically finished my exams, so im happy, for the first time in a while now, feeli'n good today, its kinda late so workout was more complicated, but it was stil fun :)

[@annaortega7329]

I believe in u

[@ixybc7401]

@@annaortega7329 thanks :) I forgot 2 update, but it rlly works!!

[@shalanephelps5289]

I have been doing this workout every other day for a month or so now. In my 40’s & trying to build back muscle. I love watching Lily because she is so beautiful, and well spoken. She feels authentic and real to me. Both gorgeous on the outside as hopefully as I see the inside. These workouts are GREAT for women who are larger women with curves and want to tone it all up to feel young and beautiful again! 🎉 I’ve shared this video with a lot of friends because I think they are super helpful, short, and fun, it has some “sexy” risk’ay music in the background, which makes it more great to do ALONE…in your living room, bedroom or wherever. 😊

[@shalanephelps5289]

And my comment is so well written and good I feel like I should be getting rewarded for promoting her so much hahahah 😅

[@Saramarocco]

Doing this for 2 weeks Day 1:✅️ my legs and my hips burns but im okay😅no results Day 2:✅️ today it was very hard but i do it Day 3:✅️same as day 2 Day 4:✅️finally i noticed some results my hips seems a little bit rounder than normal i'll keep doing it Like for remind me to update

[@ItsCharisa]

Plsss update

[@alexafernandeziswild]

go on girl

[@paojimenez7932]

How has it been? Have you noticed any changes?

[@salamander6014]

dawg did u die

[@Saramarocco]

Guys sorry for not updating you i didn't remembered to update

[@TineRangel]

Been super athlete all my life but my genetics have never allowed me to get curves in my bum…UNTIL LILLY SABRI! I’ve been doing this workout plus the “Side Booty” workout plus abs for 10 months now and proud to say I’VE ADDED 2” TO MY BUM/HIPS!!! For the first time in my life, I have a bum! And it’s a PEACH!

[@IsabellaShjejs73829]

SO PROUD OF U

[@Exprred]

I’m sooo happy for you girl lol. Keep that peach 😂

[@kkaylaxox]

congrats!

[@HudaKhan-t5s]

U mean u were weak but now u have big booty and hips ....I m also very weak wht should I do 😢

[@chetnapal2855]

This workout has become my routine. It burns like hell. Initially it was hard for me to keep up all the exercise at once. So i used to take break. But with time i started getting strength. Ily Lily. You are an awesome trainer. Hopefully i will start seeing the results soon.

[@cute261]

Same for me too. I've been doin this exercise for probably like 5 days and expecting to see results. But I can't see any visible changes yet. 😞 But I definitely feel something fleshy on my hipdips, dk if it's really something or is it just me (lol). Today my hips really were shaking cuz I've done the leg round thing and completed it for the first time. 😀

[@chetnapal2855]

You will definitely get to see the results. I am sure.

[@cute261]

@@chetnapal2855 But how can u be so sure...? You haven't seen any result yourself yet 😔

[@lesliee336]

@@cute261In order to show results it will take time. My suggestion would be to take lots of protein. The more protein the better.

[@chetnapal2855]

@thepinkpanthera after 2 weeks. Now I can say, I am able to see the visible changes in my butt. You must include appropriate protein in your diet along with this exercise. Remember that consistency is the key.

[@lilmisslunatick1529]

I’ve been doing this every other day (sometimes just once a week) for a year and have worked my way up from no band, to my heaviest band and it always burns, but my hips and booty have never looked better. I’ve always had hip dips my whole life and I can confidently say, this is the strongest (and hottest) my body has ever been. Post pregnancy no less. Lilly is the bombshell we all need in our lives. I would love an updated side booty floor routine but for now! I’ll stick with this as my religion.

[@CarrieHeyes]

Hi Lily! I’m not much a of a commenter but I’ve been doing your little 5-10 mins abs/butt exercises before yoga for about 4 months now and I’m so much stronger and it has made my yoga practice much deeper and more stable. Thanks so much!

[@froggykid1188]

I’ve been doing this and a lot more of your workouts for a while now ! I am amazed with the results form your videos! Thank you so much Lilly! And if anyone is reading this, keep going, and remember, be consistent!💕

[@mollymontejano5168]

Out of every booty workout I have tried, this one has shown the most results!!

[@mubinamiu]

Через какое время дало результат?

[@deninsabanaj6919]

❤

[@lilli5784]

I have done it so many times, an it hurts every time, but still i dont see results :,(

[@ezgiyenigocmen3512]

@@lilli5784 mix it with other side booty workouts videos and try with a band

[@lilli5784]

@@ezgiyenigocmen3512 I have tried with actually two bands on top of each other, so its harder, and I go to the gym

[@nataliecoelho4257]

just did this workout! It burns! Imma try it for 2 weeks and see where it takes me! Keep going you guys and strive for it! Day 1: Burned Day 2: Freaking Burned! Day 3: Got A Bit Easier Day 4: I started to see some results

[@janetchepkorir4678]

How is it

[@Urmomisokwithme]

YES!!!! Thank you for this!! This is the comment I need to do this.

[@eirinie418]

Giiirl

[@SandraNamdal]

how did it go?

[@larineb.wisconsin2697]

this is my 3rd day of this and yes the first 2 days I wanted to give up but I read your comments and they encouraged me to keep trying, you said it had gotten better after the 3rd day and I can agree to that although it still burned it wasn't as intense as the first 2 days hopefully by Friday I can breeze through it without a break

[@RNadineR78]

I did this exercise for the first time today only one time and it burned so bad 😢 but that’s how u KNOW it works thank u for making this video it definitely is going to work I’m going to try and do my best to do this for 2 weeks, I’ll show result’s soon❤

[@magennorman6003]

How's it going?

[@RNadineR78]

Its going really well, it’s definitely working I’ve seen results in less than 3 weeks! But I definitely recommend to stay consistent!😊

[@kylas4969]

If anyone is doing this with a band on…you are not human.

[@neytsyip]

ive never felt this kind of burn, like the last one for my left side, my leg barely even moved at that point, it was unreal 💀🔥💯

[@lunameadow4236]

fr.. I can barely do it WITHOUT it on, I can't imagine doing it WITH it😰

[@LabibaPrapti]

Thanks 😊

[@jennyk5000]

I do this with a band and it kills me everytime 😂 but I suggest you to try it because it works better

[@kamillagalina]

Me😂

[@ogtaytay342]

Thank you so much Lily! I started doing your workouts late 2022 and wow it was amazing!. I did your fat burn workouts! I didn't see the results but I felt the results!! My clothes felt slighter around my waist and stomach and this motivates me and pushes me to work harder! I started doing this excersise for as long as I can remember and I have been seeing results I have been doing this 1week and some days and my booty had a rounder shape and look much better than how it was before! Even my mother recognised this! Girls what I'm trying to say here is don't overdo or over work yourself if you need breaks take them! Love your self!! And work hard. Bc what you believe you can achieve!!❤️ Thank you so much Lily!

[@kaveenagandhari1964]

Did you diet

[@ogtaytay342]

@@kaveenagandhari1964 no

[@Lenaevgeniou]

I was so confident when I decided to do this yesterday after 2 weeks of working out and feeling stronger… i cried , i literally shed tears 😭😂😂 i felt my entire body burn , I definitely hated myself for allowing me to be this weak , “ Stop with the tears , wuss ! “😅😂 BUT ITS DEFINITELY ALL WORTH IT , 2 weeks of workin out has boosted my confidence, self esteem and Omg i feel so much better and stronger ! Go for it !

[@anastasiasam3867]

This one burns more than hell......

[@oktobersown82]

Lol

[@arazuruakira8965]

I agree

[@wiktoriapasieka]

I agree

[@Dew-47]

Couldn't agree more!!

[@CarrilloMargarita]

Exactly I was like I think I'm falling apart 😂😂

[@igbokweadela8871]

First of all I love laying down exercises,I don’t like squats because sometimes it increases my hip dips ,all I can say is that I super love this workout most especially because it’s all on the floor and still very effective

[@veezriggs4581]

Thank god it’s not just me

[@piyu2003]

I don't like squats because it hinders my growth lol😂

[@oliviajade777]

I’ve been doing the “hot girl summer legs” routine so I wanted to switch it up and this is absolutely brutal. I love it !

[@emmahorvath5537]

•First week: 🍑Day1(friday): burnt like hell, but felt good 🍑Day2(sunday): still feels luke Lucifer's home •Second week: 🍑Day3(monday)+another glute workout: also really intensive 🍑Day4(tuesday)+another glute workout: nothing special Rest day(wednesday) 🍑Day5(thursday): not as fatal and starting to see some roundness (or maybe I'm delulu) 🍑Day6(friday): same Rest day(saturday) 🍑Day7(sunday): I'm getting more used to it •Third week 🍑Day8(monday): worked out glutes in the gym, felt sore after it Rest day(tuesday, wednesday, thursday) 🍑Day9(friday): it was easier •I used to train my glutes on a regular but since summer break started I didn't really worked out them, but I never had sore muscles wich is kinda strange especially because these sessions are really effective. -to be continued

[@china_600]

how abaut now have u seen any results?

[@orlagibbins284]

one month later, any results?

[@lexisheta5993]

ok yall im so bad at being consistent so imma be commenting to remember and keep myself motivated. my plan is to finish 1 week strong of this and im starting now n'll keep u updated ok day 1: finished strong and loved the burn day 2:finished even though i couldnt even keep my eyes open hehe day 3:done day 4:did extra day 5:finished this day rlly strong, kinda sore day 6: im sooo happy thiss wa sooo easyy n it felt rlly good day 7: ummm why do i alrdyy see change this is crazyyyy imma do it for another week hehe

[@Anakililuxxury]

You got this love!

[@simonblackaby5406]

I absolutely love this work out. As a skinny man with no a$$, it surely does give a burn and lift. .

[@miac7921]

Omg muscles i never knew of were burning hard🔥🔥But will do this for two weeks ✅Day 1: I was literally screaming from the burn!! Hopefully gets easier..... ✅Day 2: Was a little bit easier- still hurt like hell ✅Day 3: It was surprisingly a lot easier!!-I recommend to do like a 10-20 min walk/jog before-not seeing much results yet thou (well obviously) ✅Day 4: Idk if I'm not trying as hard but it was a bit easier- went for an 1hr walk before so it really does help ✅Day 5: Kind of just the same as yesterday ✅Day 6: Oh god it doesn't get easier you just get stronger-since its getting near the halfway mark i might use a resistance band (a very weak one 😭) ✅Day 7: Was a bit harder today as i wasn't as motivated but still did it! - i definitely notice my hips filling out a bit but well see in another week!

[@Army_bts2016]

Any results? Please I have to do this for 14 days please tell me after 14 days what happened???❤❤

[@laurynenglish5988]

Wow! I could barely finish this. I don't think I've ever worked out some of those muscles. Omg I'm addicted EDIT- I have done it for the last 2 days (twice a day). I can see a difference starting already in my butt, looking rounder and feeling juicier at the sides! It hurts a lot, i still have to stop a few times as i feel my bum cramping up. What a good workout. 👍

[@layouo]

i’ve been doing this for about 3 days now and so far it’s made my waist line look nicer. i’ve always had a smaller waist but due to my menstrual cycle it looks more bloated and wide at times, but it has looked great more often !!

[@mariayoung7891]

This murdered my side butt in the best of ways! This is one of my new faves

[@fallencloud6792]

2 weeks challenge accepted Day 1:✅ (note) having 89cms around hips right now Today’s workout BURNED as hell and i loved all of it, even tho i had to pause many times to take few seconds off, it was really enjoyable

[@rhayezylleannellorin6605]

hi, keep goinggggg

[@tomorrowxtodoro7227]

When Lily says it burns... IT DOES BURN🔥🔥🔥😭😭😭😭 Feeling refreshed this workout hit the right muscles the burn!! i loveee itt❤

[@ss3974]

So sweet with her dog.. loved how she comforted him😊

[@mygirlsbpslay]

D-1-So hard but so good D-2-Done D-3-Done D-4-Done D-5-Get a little bit easier D-6-Rest day (NOTE:i have started one week before but now i wright it on comment) D-7-I did it and i see the results in my hips😻 D-8-It was so good (Forget to write) D-9-rest Now i do her next hip dips video but it works so good!

[@unreallygirl9957]

Mal

[@mygirlsbpslay]

@@unreallygirl9957 what?

[@OliviaWhatley]

this is perfect for people with foot injuries! i’ve been recovering from a foot injury but still wanted to work out my glutes and this video is perfect for that!

[@katica3438]

I'm going to do this workout for 7 days. I'll try to keep you updated, so it motivates me to do it. 1. It burns but I could do it 2. Got home very late, I missed this day, sorry :( 3. I did it twice to make up for yesterday. 1st: burned more than the first time. I took a rest, the 2nd one was easier than I thought 4. So far this day was the hardest 5. I almost couldnt do it, but I did it, it is soo good! 6. Done

[@tweek560]

Good Luck!!! You got this!!

[@katica3438]

@@tweek560 thank you!

[@tweek560]

@@katica3438 You're welcome!!🥺💕

[@yoblufituaeb]

it never gets easier you just get stronger 😭😤

[@briee8498]

I do heavy weight lifting at the gym.. Romanian deadlifts.. Romanian split squats.. heavy weighted glute bridges.. 200x 2ft leg ups.. leg presses.. hip abductors.. and this literally KILLED my a$$.. gonna start adding this in everyday

[@szijsa]

😍🔥🔥🔥

[@susannaso6202]

I have done Lilly’s hip dip for more than a month and just switched to this one this morning. This is even harder. Oh my god!

[@SammyTheFirefighter]

Started doing this paired with another 10 min glute workout, hoping to stick with it for a while, so here we go^^ Measurements before: Hip dips: 86 cm Butt: 99 cm Thighs: 57 cm Day 1:✅ really felt the burnnn Day 2:✅ it hurts so bad and I'm sweating so much🥲 Day 3:✅ starting to feel stronger. Day 4: rest day Day 5:✅ easier than before, I'm actually impressed with myself! Day 6:✅ low key starting to feel myself😌 Day 7:✅ still going strong and I can see a small difference! Day 8: rest day Day 9: went on 2 walks instead Day 10:✅ back to ittt Day 11: my partner is enlisting tomorrow so there's a lot of stress... Didn't have the time to work out Day 12: was too stressed and emotionally drained to work out, I hope tomorrow will be better Day 13: sorry for not updating, I haven't been doing so well mentally and couldn't get myself out of bed. I'm trying to keep this as real as possible so I updated about the obstacles as well. Please remember that even if you can't get yourself to work out for a few days, it's always possible to jump back in! Don't beat yourself up too much, it's not all or nothing! I didn't work out today, I hope to continue soon! Day 14: still not doing very well Day 15:✅ back for now, hope I can keep this up! Day 16:✅ it's getting easier to get through the workout! Day 17: ✅ doneee! Day 18:✅ two weeks babyyyyy Time for update! So I'm definitely feeling stronger and I can see a slight change! Here are my measurements: Hip dips: 92 cm Butt: 99 cm Thighs: 56.5 cm I'm a little surprised that my thighs didn't get bigger, my hip dips are much less visible and over all I think this workout is really good! I'm switching to a different workout routine for the next two weeks and I might be back to this later! If you're thinking of starting this workout please do it's amazinggg I'll be doing some waist and ab workouts, so if you wanna be updated on the entire thing I'll be documenting in the other video's comment section! I'll keep you posted as I go!

[@haneenkhteeb2548]

ماذا تأكلين بعد هذا التمرين؟

[@SammyTheFirefighter]

​@@haneenkhteeb2548 I usually wait at least 20 mins after the workout to eat, and I eat something with protein (boiled eggs, omelet, etc) hope this helps!

[@sophiag3570]

@@SammyTheFirefighterhi have u seen any more results

[@SammyTheFirefighter]

​@@sophiag3570I try to only measure myself every two weeks of working out, so I don't know yet but I'll post results when I hit two weeks!

[@sophiag3570]

@@SammyTheFirefighter ok!

[@sgmfp]

I'm doing this workout with a 30kg resistance band and 5 kg ankle weight , the results are amazing!

[@priskadenood2926]

hero

[@adeolaodeka7074]

“Oh my God ! Lily Sabri, what are you doing to us ?” 😂 my favorite part ! I’ve been doing this workout for straight 3 months ,atleast 5 times a week! Y’all need to see my side bootayyyy😍😍 thanks for this workout Lily!!! I love the burrrrrrrrrn!

[@israakadur]

Does this exercise make your side booty pop? Or make ur booty curvier

[@nai8311]

I will write reviews that I hope will help you ! Currently my booty is 91 cm/36 inches but my hips look like a box and from back my booty has a rectangle shape which I don't like and I wanna change. Day 1:✅ the muscles under my hips were hurting when I finished but it made me feel "refresh" because I haven't trained in a long time. I also took a lot of breaks. Day 2 :❌ I took a rest day. Day 3 :✅ right after I finish, I see my hips look fuller for a short time and during the workout my shins were burning. Day 4 :✅ I took less breaks than the other days. Day 5 :✅ the exercises are a lot easier than when I start. Day 6 :❌ I took a rest day. Day 7 :✅ Day 8 :✅I didn't take any breaks! Day 9 :✅ Day 10 :✅ Day 11 :❌ I took a rest day but I walked and my booty still hurt. Day 12 :✅ Day 13 :❌ Day 14 :✅ After two weeks my butt has grown 1 cm and I don't see a big difference in my hips so I will continue this training until the result suits me. I'll also start another workout !

[@adelinebarry4309]

yes same!!!!

[@nai8311]

@@adelinebarry4309 Good luck! I hope you get results soon!!!

[@ellieisgirlbossing]

30 sec each, both sides: - leg lift - leg lift pulses - leg lift rainbow - Frog opening (half laid) - Lying frog opening and extend leg - front leg lift - front circling leg lift - leg lift - leg lift pulses - frog opening circles (after 15sec change direction)

[@mayah.speaks]

Im going to try this and keep you guys updated! DAY 1: it burns A LOT but i feel really accomplished haha DAY 3: it’s becoming easier! I’ve taken less breaks- i dont see ant results yet though Day 8: this is so easy i still struggle with the front leg pumps though lol i feel like i see results but idk im also trying to eat a lot of protein to help with that muscle growth Day 10: I skipped day 9 but i really feel like im starting to see results. My hips are more curved than before

[@snowwhitebeautyful]

You can't see them in 3 days

[@mayah.speaks]

@@snowwhitebeautyful i am aware thank you :)

[@lorna11111]

lo hiciste todos los días?

[@lorna11111]

se hace todos los días seguidos?

[@mayah.speaks]

@@lorna11111 lo siento mi español no es muy bueno pero si, cuando yo tenía tiempo you hiciera todos los dias

[@sydneysteffens4218]

This workout is amazing and WORKS! been doing it for about a week and i can already see resaults

[@baku-toga4210]

I love how you stopped to make sure Teddy was okay❤️ Also I loved the workout your videos really helped me, so thank you for this❤️❤️🔥

[@jennawunderbar]

Yes loved that too 🐶 Will try the workout tomorrow. 💪

[@priyam6266]

Brutal ... Legs /side butt on fire. Hope I keep this one up 😅

[@elysiam2907]

My favourite thing about her videos is that I actually find working out fun and not like a pain🤩❤️

[@Devilsubliminals]

For me it’s both of those lmao

[@ilonaaws8142]

Its pqin

[@kkaylaxox]

same!

[@vasilikideli5529]

im gonna try this workout today! Lilly I wanted to tell you that your workouts are amazing and i saw amazing results in just 1 week. Thank you so much ❤️

[@roch77lle]

the respect I have for you, u can still talk while doing such a PAINFUL workout!! I just did the workout it was soo hard and painful but the pain goes away and the booty stays. I already see a small difference too!!

[@warriorcats654]

I dont think its painful for her, she should be used to it already

[@andreabarraza6027]

Love that this workout had traditional and new exercises! I’m working on holding my torso stable and my flexibility when bringing my leg forward👍 Booty cramped a couple of times but I stretched and kept going 😅

[@warriorcats654]

Third week of me doing this, im not going to give up

[@MrsXIMAKO]

How is it going!! You got this🥳

[@spookypeachez]

KEEP GOINGGG U GOT THIS

[@0laahmadd]

Does it work ?

[@luizy6701]

How is it going?

[@arionabentley5601]

I sadly assume it didn't work?

[@harvdog5669]

I am a male 62 and i started doing similar exercises in bed cause of low back & some hip inflammation and this type of exercises really make a difference for even a guy. So yes these are good for all females and males of all ages... If it is a burn,n,, keep doing them. 😊😊😊😊

[@goldiegorin4304]

This is my first time doing the workout and OMG idk if it’s bc I did other two different workout vids for booty but this burn soo much! I wanted to stop after the first 2 exercises but I couldn’t cause I didn’t want an uneven butt 😭😭😭 you got this I believe in you guys keep going 😭

[@slmelchor1356]

Love your workouts Lilly. I took a break for a week after commiting daily for three years and it was a struggle getting through this one. Love your positivity. Love the puppy! Lets keep going.

[@lyndzandra1010]

Hi I’m a 12 year old girl and this is super easy I literally love this work out this is day one of me doing it!

[@anaiskrebs9236]

Same here

[@bonita5555]

I've done this four times... I'm about to do the fifth time...the results are amazing 🤩🤩 compliments left right centre 💕💕💕 i love you gal❤

[@katerinak3011]

Lilly you're the best, you have helped me a lot with my body and ofc with my confidence! All I want to say is that i love you soooo much have a nice day 🥰❤️

[@sarah_sari_n]

One of the best side butt workouts I‘ve ever done before! Hugs from Austria, dear Lilly. 💕

[@_lyric23]

Gonna do this workout for 2 weeks I'll try to keep updated:) Day 1: I really felt the burn it felt so good though Day 2: really felt it but easier

[@denniseviviennemapa8822]

Any update??

[@_lyric23]

@@denniseviviennemapa8822 yes my hip dips we're becoming less visible

[@lanatoneto3815]

​@@audreylalal???

[@tonyakurtz7234]

This workout kicked my ass! Literally!! Hurt so good! can't wait to keep going and see results. Thanks Lilly:)

[@nicoleadair2129]

Finally! Did the whole thing no breaks!!!

[@KelsiesShorts]

So far it's only been 5 days and I already see it filling in I'm so happy

[@bubba283]

I wonder if this would work on me being a guy I want a bubble butt, I know my boyfriend would like it for sure

[@nessavillegas]

Been doing her hourglass workout for 6 months now, I notice amazing results. I’m going to start this one now and I’ll update it 2 weeks and then after I’ll update in 2 months.

[@nessavillegas]

Just finished for the first time and WOWWWW this burns like hell (that’s how you know it’s going to work) I didn’t give up really, I did stop on the second side for 3 seconds because my leg just fell down but I know I’ll get better and my form will improve a lot.

[@nessavillegas]

Day 2, last leg collapsed a couple times but I know it’ll get easier as I grow muscle! Other than that I think I did good. (Burns like hell once again)

[@nessavillegas]

Day 3, Today was really good. I didn’t take any breaks. That’s progress. Don’t give up.

[@oui4348]

@@nessavillegashiii, do you see a difference ?

[@nessavillegas]

⁠@@oui4348Hii, it’s very subtle right now. I can see it if I’m looking at my but in the mirror but I can’t see it so much from my front in my hips! I’ll update you if I start seeing big progress. :)

[@sshirlyvang]

That was intense!!! Omg 🍑Day 1: couldn’t complete a full set for each workout, but I love the burn I felt on my side booty! I haven’t been able to target these muscles and it makes sense with how my glutes are shaped! I feel good about this and I’m looking forward to doing it again tomorrow! Will continue to record and do a video on the progress. Thank you Lilly!

[@cmarajeswari2987]

I just started today, The workout like hell The pain is amazing I will update my results Gul u r awesome ❤❤❤ Thank you Day 2 it's painful Day 3 it's very painful It's my 10th day. Still painful But visible results Thankyou so much gul

[@LillytheDemon09]

Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: X Day 6: X Day 7: X Update: I missed last 3 days but I can assure you this is a really effective exercise if you want your butt to become round

[@LilyMWest]

You have so much energie and i really love your authenticity.. that´s something i have some issues with on my channel, because sometimes i don't feel soo in front of the camera yet.. but you are definitly a rolemodel when it comes to this. THANK YOU. This workout is great!

[@elizabethspxm]

Progress so far!! 1:✅ literally burned so bad felt like i was on FIRE. 8:01 2:✅ just finished and im d y i n g the burn was like never before!!! 3:44 3:❌ sadly did not but busy on this day 4:✅ just did hated every bit of it 5:❌ halloween 6:✅made up for it on day 7 7:✅ super duper easy about to do it again 8:✅ burned more than usual? 9:✅ easy but hard 10:✅ skipped one part 11:✅ !! 12:✅ 13:✅ im not really seeing resultss 14:✅ finished w out vid lmao remebered it but will do it two times everyday will put hardest part for me!! btw i am not going to be doing any diet and will post results on insta when donee!!

[@Hayhay160]

Most affective workout I’ve ever done ❤❤ 1000/10

[@TheDreamyArchitect]

This burn is addictive

[@annsumrall2593]

Love the total laying down workout. Easy on the knees. Your dog is precious

[@isadorasantana4939]

I'll try it for two weeks Day 1 : It hurts so much OMG, I don't know how i'm still alive. Day 2 : Done. Day 3: Done. Day 4: Done Day 5: Done Day 6: Done Day 7: Starting to see some results Day 8: Done

[@kaacal]

my anxiety and personal crap been goin crazy and ive always done workouts to cope so ima be doing this along with the 10 min cardio and 10 min ab exersise for a month then ima switch out the workouts day 1: nah this burned sooo much i loved it. my day was rly emotionally hard and this helped a lot. day 2: burned soo bad but it felt soo good. looking forward for tmrw workouts ! day 3: didnt have time to do this i had exams all day and my computer was dead so at like 1am i was in my room doing my own workout lol. rly proud of myself for commiting day 4: burnedd omg i love it excited for tmrw

[@SoundsofTimbell]

Goodluck💖and happy shagmas 😊

[@ducky6743]

heyyy! been doing this for 2 months with the band… and my side booty looks amazing!! another amazing vid

[@katiedrew9322]

Omg love this! Had to break like 5 times the other day but went all the way through today without stopping, so intense! Love it!

[@brittanydavis-le7te]

OMG I get about halfway through and I'm done my leg won't lift anymore!.no joke these workouts are amazing 😍 I'm actually addicted only been three day's!

[@chetnapal2855]

Gosh!! As a beginner, I am screaming. Quite inspired by this work out. ❤❤❤

[@FernandaRochaFitness]

Love the way you keep your energy up, Lilly!

[@nevaeh-q2d]

day one : ✅ day two:✅yall ik its crazy but i alr see a difference remember no pain no gain day 3:✅doneee it was hurting badddd day 4:✅donee day 5:✅ day:6✅ day 7: ✅ yall idk why but it hurt so bad tdy but it working body is giving day 8: doneee day 9: doneeeee day 10:donee day 11:doneee day:12 done break day:13 doneeee

[@miriamroyena1592]

I am lovin’ my new mom bod and booty! These workouts work! Keep your nutrition in check! That’s 🔑!

[@izabelleofsuryk6819]

this stuff burrrnnnssss. i did this a while ago saw results but stopped. starting back up again and oh my the burn is real

[@RebekkahPound]

Came from one butt workout to another bc the other was just too easy for me lol idk how or why but I'm not gonna over do it. Just gonna do what I can ❤ good luck everyone you got this!!

[@carlylejones8688]

Voy a hacer esta rutina durante dos semanas:) 1 día: ✔️ 2 día: ✔️( me duele mi lado izquierdo al hacer los ejercicios ) 3 día: ✔️ 4 día: ✔️ 5 día: 6 día: ✔️ 7 día:✔️ 8: 9: 10 día: 11 día: ✔️ 12 día: ✔️ 13 día: ✔️ 14 día ✔️

[@Nouna418]

Did it work???

[@anellimm]

This is the first of your workouts that I did all the way and from the first try 🎉 Guess I found my strength and I'm so happy about it. Hope to see results soon 😊

[@tanessat87]

Just finished. ❤️‍🔥❤️‍🔥Burning buns. I had trouble keeping up and not resting but I finished! This is so quick and a burner I will definitely be repeating! Thank you!!

[@noa997]

i think this is around my 5th day of doing this and i can see a little results and im getting less tired from doing this, just did this today after doing a different workout and went through it a lot easier than the first day !! amazing video

[@Kiki-zt8tq]

This workout was amazingggg!!! I love your TOP 10 series!! Please, keep going with it!!! Thank you so much for your great work for us!!!

[@carmengenzinger14]

OMG, I can even do this directly after foot surgery! I'm supposed to move all other joints, so for the next weeks I'll obviously focus on this one and most of your hourglass workouts. Thank you 👌🏼

[@nessavillegas]

I’m at Day 42! My results are incredible😁

[@nessavillegas]

Day 43!

[@nessavillegas]

Day 44!

[@nessavillegas]

45!

[@nessavillegas]

Day 46! Tried one of her other hip workouts and it wasn’t as good as this.

[@nessavillegas]

Day 47! I ended up doing the other work out a lot because it did leave results quicker. This is still my go to though.

[@bonita5555]

I've been doing other workouts and I recently downloaded this... decided to try it today... it's so painful 😅😅 I'm sure it's effective... I'll be back to share my results 🎉

[@sobiabhagat9666]

I just completed my workout and believe me it’s totally burning my side hips.. I’ll continue it for 7 days n let’s see the results… Lilly sabri, you are doing the great job… everyone can do this workout without any injury or any complications.. Guys keep it up.. lillly’s all workout definitely give you the results.. Thank you Lilly , lots of love ❤️ 🥰 Day 1: ✅completed 🔥 Day 2: ✅OMG.. today is my 2nd day n I cannot explain how this workout hit my targeted areas … trust me guys you will definitely enjoyed it… I really enjoyed it today.. see you tomorrow 😉 Day 3: ✅ it’s totally burning but it was little bit easy to do today n am very excited to see the results guys.. keep it up 👍 Day 4: ✅ completed. OMG m still feel burn a lot n guys no pain no gain.. so continue it, you can do it bcoz if I can do this then why not you? All the best 👍 thank you Lilly sabri ❤️❤️ Day 5: Rest 🧃 Day 6: ✅ done done done… today I cried out… it was very hard to do after a rest day 🥵. But I see the results…m so happy for that. So, continue it n keep it in mind that NO PAIN NO GAIN.. Good luck 🤞

[@betulsayn1110]

we started on the same day, 4 days later, let's share the results here, don't give up!

[@sobiabhagat9666]

@@betulsayn1110 perfect 👍

[@royalrose4905]

@@sobiabhagat9666 update

[@sobiabhagat9666]

@@royalrose4905 I saw the difference but I didn’t update it… but yeaah.. this workout really worked on me. My sides of butt was started reduced but I skipped the workout… so I definitely recommend you to try this workout and you’ll see the difference by yourself.. All the best 👍

[@royalrose4905]

@@sobiabhagat9666 ok thanks for ur reply! I am currently on day 3 and this just made me more motivated 😊

[@joshiriki3513]

I tried this workout and I'll give my update! Day 1: WOW that burns. I have been working out so the burn is kinda normal but this is a different kind of burnnnn! Day 2: It burns but it became a lot easier to me. I LOOOOVE THE BURN! Day 3: OH GOSH IT BURNS SO BAD and i had to take a rest because it hurts so bad. but i love the burn and i can see the progress now!!

[@nooneknowswhoo]

yo, lily is the only person i trust with workouts she has helped me so much

[@Agn7]

Day 1 : ✅ Day 2:✅ Day 3: soreness Day 4: ✅ Someone like my comment so that I can find it later and update ☠️

[@mahimashafi5305]

Started this yesterday , will be doing continuously for a week. Gonna update you guys after a week😊