TOP 3 Advanced Rowing Mistakes (You Don't Even Know You're Doing!)

[@AnlamK]

This is probably the best and most knowledgeable rowing channel.

[@Tech-ww9fw]

Purchased Aviron several weeks ago and consider myself a true beginner. Love this content. Helps me get the most out of my purchase. These things are subtle but your explanations are very clear. Love the new instructor content on Aviron as well. I am disabled and have back, knee as well as foot issues. Wasn’t sure I would be able to row at all. I am pleased to report that I find it not only a relatively pain free exercise for me but also it allows me to stretch and strengthen in a way that I couldn’t before. I can 💯 percent say that watching your content helps me to have a clear idea about what proper form is and is not and this in turn has helped me to row pain free. Can’t thank you enough.

[@trainingtall]

Fantastic!! Keep up the great work!!

[@neerajrao8923]

Love your videos! This one was very timely with the 2000m benchmark row today. I did the reverse pick drill during warm-up and it really improved my awareness of my order. I also made more of an effort to sit on my junk and with those subtle adjustments, I managed to shave 7 seconds off my previous PR and hit a new one of 7:03! Gunning for a sub-7 next! Keep the great advice and pointers coming!

[@danmccormack61]

Thanks for this. Only a couple of weeks into rowing (me and my teenagers) and these three tips are brilliant for us.

[@claudiakuhn4953]

Great tips! Thank you! Love your videos, always brief and to the point. 👍🏼👏🏼😊

[@trainingtall]

Thanks so much :)

[@jmr9735]

This was explained so perfectly. I'm pretty sure I'm making the last two errors. I'd bet on it. I'll have to check it out in a bit. Thank you!

[@roxannewhite9554]

WOW, this is helpful!! Thank you so much for the information!

[@trainingtall]

YAY!! No prob :)

[@Tugger4me1]

I have been taking on board all your tips on rowing form and have found them a great help.

[@trainingtall]

I’m glad! Keep up the great work!

[@Tugger4me1]

@@trainingtall not doin bad for a 60yr owl duffer with a damaged heart lol, 4k 5k 6k mon/wed/fri - training for 10k once a week and then half marathon at some point next yr.

[@thomasj8105]

Thank you Austin, great video!

[@trainingtall]

I appreciate it Tom!

[@sandraredmond4812]

Always so helpful. Thank you !

[@georgeonderko5273]

Just realized the hand dip last week. This confirms my suspicion and results. I was losing about 5-10s on my split just from that.

[@eckhardtmilz1587]

Great mate! Great pointers! Thanks!

[@trainingtall]

Thanks my friend!

[@Tiemen15]

Hi Austin. Beginner rower here (started 1 month ago, 2k-7:57). Been watching many of your videos about the technique, they're all really helpful! However, im still really struggling to get the hang of it. Especially on the return. But i'm wondering, all power is delivered on the stroke right? Why is it important that you go arms-core-legs on the return? Any chance you could make a specific video about that? Would love to see a comparison of the 2k times with a "sloppy return" vs a techically "right-order-return"! Cheers pal, keep on rocking! 💪

[@ironmanix2835]

Great videos as always. My rowing form is almost nearly perfect thanks to you. We miss you on Twitch! Hopefully you come back next year.

[@paulthorade6977]

Austin, I'm glad you did this video as I'm making some minor mistakes!! Austin I hope you can take a look at the Rowertrain and explain their monitor. Covering distance with their monitor is very slow going.

[@trainingtall]

I'll take a look at it!!

[@paulthorade6977]

@@trainingtall thank you

[@MakingaStink]

It really is crazy how keeping your hands higher at the catch feels so much more exhausting while rowing. Prolly something to get used to that will make a lot of difference over some time. -Chris

[@trainingtall]

It will definitely make a difference over time!

[@fatihakturko]

All included… also I wanna add this great video 1 - Foot Out 2 - Sand Bags on my hand wrists 🚨🤪 Boom ! 👏🪂

[@mzisaperson7925]

You uploaded this video at the perfect time lol. I have a 2k for my school team next week and I can make sure to focus on these in practice

[@trainingtall]

BEST OF LUCK!

[@Eamonnhickson]

Thanks for the great video 💯

[@trainingtall]

Thanks for watching!

[@larisonjohnson]

Love the advice! I’ve also noticed, for myself, that rowing with my feet out of the stretchers, during warmup and cool down, really discourages opening up early. Also, rowing eyes closed, for 5 strokes every few minutes, keeps the handle from dropping at the catch. Have you ever tried a Biorower?

[@trainingtall]

Thank you! And yes - GREAT stuff!! I have yet to try the Biorower, though!

[@stoppingtimee]

you’re so calm in this compared to your OTF videos 🤣 it’s great though! definitely will incorporate these tips in my rowing. thanks austin!

[@trainingtall]

Haha different styles for different content platforms!

[@joemygawd]

Awesome thanks 🙏🏻

[@samanthabizon2001]

Thank you Austin for addressing these mistakes in a way that is easy to understand. Would you ever come out to New England to do a rowing clinic at my OTF??

[@trainingtall]

Perhaps one day! Thanks for watching :)

[@jen....]

Very helpful - cheers 👍

[@trainingtall]

Thank you Jen!

[@whitewolf8257]

Veeeery useful. I'm aware my "arse back" is sloppy..... 😂

[@plebism]

Good to know I think I’ve been doing all of those

[@trainingtall]

NICE!

[@SoulFire209]

I like rowing, but watched this for the mustache

[@vincentpan8928]

OMG, all the three mistakes are what I am doing!

[@AnlamK]

I get worse force curves when I follow the advice for first mistake on c2.

[@bsusisbsjks4639]

I am holding my hands higher now, but I find the handle hitting around mid chest, is this okay? Or am I doing it wrong

[@nd3783]

Please do a 5k in under 25 minutes video to prep Soldiers for the new ACFT.

[@foundfoundfound1]

a taller, fitter version of matt dillon’s pat healy.

[@neildennis7294]

Do you intentionally sound like comedian Daniel Tosh?

[@davidian0616]

:)

[@trainingtall]

Hi!!

[@snodefitness8631]

I'm Aniu from XX Fitness Equipment Company We are looking for high-quality fitness videos to enrich our fitness APP I saw your fitness video on KZbin and I think it's great,our company wants to buy your video directly for uploading to our APP. Could you give me your quotation , hope to cooperate with you. In addition, we will explain the source of the video, introduce the video blogger, and can also promote it to you. Sincerely looking forward to your reply

[@joaopedrogr]

he’s hot

[@travissapp2235]

This guy always looks stoned..

[@ActivismOfCare]

A better looking Justin Bieber.

[@brianbrinegar6086]

Love your videos! However, the start of a 70's porn mustache for you? Ack.... Distracting

[@trainingtall]

It was for Movember back in November to raise awareness for men’s health

[@brianbrinegar6086]

@@trainingtall Acceptable reasoning. You get a pass... 👍🏻