Top 3 Foods for Basketball Nutrition - What to Eat When Training Vertical Jump / Basketball

In this video we'll go through 3 Foods that will help you perform optimally on the Basketball Court and in the gym, help you develop an Explosive Vertical Jump and support your healthy growth as an Athlete! We'll also target some food items that you should avoid when Basketball Training and when Competing! ... Remember, the cleaner the fuel, the better the performance on the Basketball Court!
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Top 3 Foods:
-Unsaturated Fats (Nuts, Seeds, Olive Oil, Avocados)
-Clean Protein Sources (White Meat, Fish, Low Fat Beef, Eggs, Low Fat Greek Yogurt, Whey)
-Creatine (Supplement - Monohydrate Powder)
General Tip - Eat lots of Veggies / Fruit and Complex Carbs like Oatmeal, Brown Rice, Sweet Potatoe, and Whole Grains!
Avoid - Heavy, Starchy Carbs with Refined Sugars (Junk Foods, Pop, Juice, Chips, Crackers, White Bread, Baked Goods, White Rice, Mass Gainers)
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In this video we'll go through 3 Foods that will help you perform on the Basketball Court and in the gym, help you develop an Explosive Vertical Jump and support your healthy growth as an Athlete! We'll also target some food items that you should avoid when Basketball Training and when Competing! Review them and Implement to support good health and great performance on the Basketball Court!
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"DISCLAIMER - There are risks associated with intense exercise. Not everyone is suited for intense exercise or weight bearing exercises. You should consult your physician first in order to ensure that you are prepared to undergo an intense and demanding exercise regime. Individuals with heart conditions or previous or current injuries should be especially cautious. THINCPRO Basketball is not responsible for injury. Every effort has been made to accurately represent the potential of this training. Results are not typical, and only represent athletes who worked very hard. Of course, no guarantee can be made for every single athlete."

[@ThincPROBasketball]

Sign up for FREE Pro Jump Secrets TRAINING PROGRAM Here - thincprobasketball.com/jump-yt

[@uncrownedwarriorbasketball4806]

THINCPRO Basketball Thank You

[@uncrownedwarriorbasketball4806]

THINCPRO Basketball i am just a kid should i eat creatine

[@ThincPROBasketball]

Check with your doctor before using it!

[@menuba]

Great tips, coach! As a nutritionist specialized in basketball, it's essential to provide about 20g of high-quality protein right after training. It can be in the form of a supplement (whey) or simply with a tuna and egg sandwich.

[@rabbithabbit]

What kind of bread

[@jordandavis1958]

@@rabbithabbitprolly wheat if u tryna stay away from white

[@jdforthreebro847]

I feel so guilty for eating pasta everyday...but I'm italian after all

[@Jorgeperez.5]

/JDforthree/ Bro HAHAHAHAHA me too

[@juicemontana9802]

/JDforthree/ Bro you gotta love it, just like me.

[@massivelirrhunter5395]

Thanks coach

[@trelitebasketball3686]

aye thanks for this !

[@ThincPROBasketball]

You're welcome!

[@RoyVilliany]

Jason Williams White Chocalate moves,How to have court vision,and Basketball IQ.Some ideas for future videos I feel no one has really touched upon

[@ThincPROBasketball]

Thanks for the suggestions Rice!

[@Zephreyer]

1. Unsaturated fats 2. Clean protein 3. Creatine (maybe, you can eat fish)

[@DanishKhan-nc3yh]

Coach some peoples says creatine damage kidney so after 7 days of loading we continue the 3 gm per day life time or not

[@daniellinter6457]

damn this is gonna be frickin hard

[@seanbxx7882]

awesome😱 I'll eat those foods

[@ThincPROBasketball]

Good idea! It will help you train and compete and a high level!

[@D3xTRb0y]

Yo! My 2 leg vertical is close to 40 inches and I'm 15. But. When I try to jump off 1 leg sometimes my knee refuses to work and just collapses beneath me, what am I doing wrong?

[@ThincPROBasketball]

This happens to a lot of players. Its just because the way you plant your last step and sometimes your leg gives out. Happens to everyone. 40 inch vertical now thats impressive. Keep up the good work!

[@D3xTRb0y]

THINCPRO Basketball Thanks! A lot of those inches came from very shock, the rest from weights

[@ThincPROBasketball]

💪 💪

[@lmet6174]

D3X | Editor pls show a video of 40 inches at 15.... some of the highest verts in my high school are 43 or 44 and these guys are 17 or 18 crazy athletic and train all day...

[@D3xTRb0y]

Half Asian Productions it's not 40 yet it's about 37 38 but I train so much and I work so much more consistently and smarter than most people I'll probably post a video sometime this week

[@lmet6174]

For verthsock are you supposed to finish all the sets in a row like all 3 sets of squat jumps or you move on to the next sets like a circle?

[@ThincPROBasketball]

Do all 3 in a row! 💪

[@ikamak]

Well said, i only disagree with the loading phase, imo it's not needed.

[@ThincPROBasketball]

Thanks for the feedback!

[@menuba]

@@ThincPROBasketball It depends on whether you are a responder or a non-responder. It's important to consider inter-individual variability. That's why it's important to consult a specialized nutritionist.

[@makskurzawa7627]

Here 5 years later after KAT publicly stated that he not cool with ant eating Popeyes 😭

[@lanvyyoung]

Best food before and after games? :D

[@ThincPROBasketball]

Before games eat a clean meal with the foods we listen in the description [60-90 minutes before a game] After your game fill up with lots of protein [at least 30 grams of protein]

[@yousafkhilji6396]

Does creating have any side effects for a 15 year old

[@sukmadek8626]

Yousaf Khilji You're 15, i wouldn't stress about supplements, just make sure to eat fish atleast once a week

[@ThincPROBasketball]

Always read the label on whatever you are taking and ask your doctor before taking it!

[@Zephreyer]

Just use raw ass willpower

[@elliotkim2349]

can a protein shake work before a vertical jump workout?

[@ammeleisea7851]

Elliot Kim you should drink your protein shake after your workout if you didn’t have a sufficient amount of protein before your workout

[@menuba]

@@ammeleisea7851 totally agree!!

[@kimathitalton8709]

what is your opinion on protein powder?

[@menuba]

It is a suitable alternative when it is not possible to reach an adequate amount of protein through food, or when there are allergies or intolerances.

[@CreepingGlien]

you don't need a loading phase for creatine, a body can only absorb a certain amount of it.... the rest will be excreted. it's only an advertising trick. But I like your dunking videos

[@ThincPROBasketball]

Thank you for your feedback to this video! Thanks for your support!

[@menuba]

It depends on whether you are a responder or a non-responder. It's important to consider inter-individual variability. That's why it's important to consult a specialized nutritionist.

[@user-pq6nw7bu7x]

Course they used Kat for the thumbnail 😂

[@YashPatel-yy7gs]

Hello!

[@ThincPROBasketball]

What's up!

[@YashPatel-yy7gs]

Jut had a tired day hbu!

[@panostzoumanis4232]

does creatine has side effects?

[@svenmuchow-tiktokads]

panos tzoumanis a friend of mine took it and had small cracks in his skin after he stopped. Dunno if that's just a special case

[@justafan4806]

panos tzoumanis Creatine can cause you to lose a lot more hair

[@panostzoumanis4232]

ikamak thanks man for that useful advice.Είμαι παίκτης μπάσκετ και πάω σε γυμναστηριο άρα μπορεί να μ είμαι χρήσιμη

[@ikamak]

No problem man. Just make sure the exercises you're doing in the gym are basketball oriented and not for bodybuilding (most gyms in our country give the same workout program to every customer).

[@panostzoumanis4232]

ikamak I don't follow the program because the have the same to all of my friends so I follow another one with is for basketball player made by my coach

[@Dustwheel]

Avoid creatine bad for the kidneys. Stick to a whole food diet with minimal meat. You need that starch for energy. Whole grains starchy vegetables good olive oil and healthy fats. Lots of fruits and vegetables. Need to build those glycogen stores in the muscle and have energy for training. Forget the supplements, the food has all of what you need. Don't overcomplicate just eat all the fruits and vegetables potatoes rice Etc and stay away from fatty Meats and really avoid overconsumption of meat. Bottom line is you need the carbohydrates 2 train hard. Especially basketball. You can build all the muscle you want on a whole food diet. No need for supplements and no need 2Pac in a lot of meat.

[@EternalStar2401]

When all you eat is white bread 😳

[@ThincPROBasketball]

Never too late to adjust your diet!

[@matthewboettcher6346]

Summary- Eat clean natural foods and if you can have creatine have it. Stay away from sugary crap and garbage like donuts, cake and pizza etc.

[@vlexinyourarea8594]

Is it allowed???...I'm 13😂

[@vaughnulrichbathan779]

First?