TOP 3 Kettlebell Exercises & Workout For Beginners

[@lebe-stark]

► Free Kettlebell Workout For Men Over 40 - bit.ly/free-kettlebell-workout

[@PATK7III]

I've watched almost every video. The amount of free and concise information you give is astonishing. It's like literally having a free coach that can help with your form. Thank you for your work and time! Looking forward to starting the 90 days of kettlebells.

[@commentingisdangerous7530]

that's why i joined their page, he deserves my money for how much he has helped me.

[@kerrysuche6747]

I have done this workout twice and I can say that it is challenging. I am 71 and have been looking for a simple but effective way to to get back to kettlebells. You get my vote! I want to pursue this type of training and use your channel to do so. Thank you!

[@lebe-stark]

Thanks for sharing Kerry! Great to have you rocking with us! - Gregory

[@ricado372]

Out of interest, what weight kettle bell did you start with?

[@DannyPodcast]

Just did my first workout. Now in soaked. Feels great. Thank you.

[@ricado372]

This is the training video I've been looking for. I'm sure when using these precise methods, there'll be much less chance of injury, especially for a beginner like me.

[@ta_nimal2023]

1. Kettlebell deadlift, 2. goblet squat and 3. kettlebell press! :) Such a truly useful, thorough video. Well-done. Thanks a million!

[@lebe-stark]

Glad you enjoyed it!

[@AdrianMoseley]

Been on kettlebell bell for over 2 weeks and loving it already. Form gets better with each workout

[@lebe-stark]

Great to hear!

[@edwardyates2664]

Excellent tutorial. Just bought my first Kettlebell and this is exactly what I was looking for. Thank you.

[@lebe-stark]

Great to hear! - Gregory

[@Qwufi]

Extremly clear instructions. You are a great trainer and content creator.

[@lebe-stark]

Thank you!

[@TheHammerofDissidence]

Ordered some Kettle bells. I'm excited. They look like a fun way to exercise.

[@lebe-stark]

You've invested into a life-changing equipment! Wishing you godspeed on your kettlebell-journey! - Gregory

[@Paddy2277]

Thanks I'm just getting back into a regular workout regime and want to use Kettlebells! Good instruction!

[@SaniaPAssaf]

There is so much that I appreciate about this video! I love how everything is a bite size chunk! 3 exercises. 6 minutes total. You also are real clear on defining and managing expectations of what beginner means. Form was off the hook! Much appreciated!

[@lebe-stark]

Glad to hear it‘s serving you value! - Gregory

[@okcyurwin]

Had a kettlebell for a while now but not fully got involved with it. A lot of videos on this guy's channel has given me the knowledge and confidence to start a regular workout routine. Thanks for the excellent content 💪🏼👍🏼👍🏼😊

[@ob86]

Started with this two days ago still feeling it. Best workout iv had in a long time thank you keep up the good work.

[@lebe-stark]

Great job!

[@Danjohnson666]

Recently got into kettle bells and your workout routines are brilliant. Not sure if I’m doing everything correctly but I’m learning and I’m enjoying it so thank you very much

[@6213explorer1]

Been training for over 40 years but just purchased my first 2 kettlebells. I've used them at the gym but with Covid-19, got to have something for home workouts. Just discovered your videos and think they are excellent! Thank you for the training advice.

[@lebe-stark]

Nice work Kevin! Thanks for the feedback! - Gregory

[@richmoreno9938]

Very thorough. I like that you include the side view for reference of proper posture. Also the description of what areas of the body each exercise targets. Planning to get my first kettlebell. I will be following your channel for your great tips. 💪

[@lebe-stark]

Glad you enjoyed it!

[@HoytMcBeth]

Lebe, this is a great introduction, thank you. I’m used to lower rep conventional barbell and dumbbell lifts and I was surprised how tired I was after three sets, and that included more breaks than you recommended. Thanks for the great content.

[@nyikomnisi9713]

Great stuff. Thank you for the great advice. Used to think heavier swings were the only progression, but these exercises are helpful.

[@lebe-stark]

You‘re welcome Nyiko! Great to see it‘s helpful! - Gregory

[@ab_hogs]

Bought a 16kg and did my first kettlebell workout this morning following this routine. Man, that was tough. Made me realize how bad of shape I was in lol. Love the channel - keep it up!

[@edmd85]

I bought my 16 kg today :))

[@lebe-stark]

Keep it up Andrew! - Gregory

[@Metrowhite]

@@edmd85 are you still exercising?

[@NargisCoors]

Thank you for sharing! I have just recently started with kettlebell training so your video's comes very handy. As a dancer I value basics as it is the foundation in any art

[@sanand2998]

I am 72 and from India . Thanks a lot for your excellent guidance for beginners. Will be very helpful if you have a tutorial video package for senior citizens. Thanks again.

[@lebe-stark]

You‘re welcome! Thanks for joining our KZbin Kettlebell Club! Maybe this helps? -> kzbin.info/www/bejne/amHcoJWDq6yGZpI

[@sanand2998]

Thanks. I have already seen it and following these before my workout.

[@MrSupersheep3000]

Just bought a kettlebell due to your videos. Can't wait to get started.

[@DopamineMVWM]

Can’t believe how difficult it is just to find a simple straightforward workout, and warmup/cool down routine for kettle bells.

[@sharlanmcdowell5583]

Check out HASfit they are quite easy to follow they are on instagram KZbin

[@gahant28]

kzbin.info/www/bejne/oZ26gWp4eLeZsLs

[@victoriadumond9177]

@@sharlanmcdowell5583 a 0

[@BanthamLegend]

DanielPT has some great HIIT kettlebell workouts. I use his videos, but use separate warm up and yoga style cool down videos.

[@maxierin1571]

if you don't mind, check Russian kb sport. Someone like Ivan Denisov, Egor Ovsyannikov, Atletizm. There is only one caveat - Russian language :)

[@samiamten2352]

Great video, thank you. I've wanted to start a kettlebell routine at home for a while now, but it is very intimidating to start.

[@lebe-stark]

You can do it! Start slow! We're here to help! - Gregory

[@markcoupland3916]

Brilliant demonstration

[@peteallennh]

My 12 Kg kettlebell arrives this afternoon. Can’t wait to get started with this!

[@LOOKA6789]

Great video, greetings from Croatia!

[@lebe-stark]

Pozdrav from Switzerland Luka! - Gregory

[@BaronLewdWickVonJunz]

Beautifully done. Thank you very much. Huge help ! 🥳🤗👍

[@lebe-stark]

Glad it was helpful!

[@trevcapell7863]

Just got my 1st kettlebell! Only a 16kg but damn it’s heavy enough for me! Super excited to learn and master this, your video was just what I was looking for! Liked and subscribed!! Just hope this thing don’t fly out my hands! 😅

[@lebe-stark]

16 kg is an evergreen that you can always pick up; no matter how advanced you are. Keep rocking! - Gregory

[@Utnapiishtim]

I also got a 16kg one too I'm intimated to try this workout tomorrow lets see what happens!

[@PIOSSA]

thank you by Italy very very well done, thank you so much

[@lebe-stark]

Our pleasure!

[@Sonics62]

Getting ready to start kettle ball workouts. Like how you go into detail on proper technique.

[@lebe-stark]

We wish you a lot of success on the start of your kettlebell-journey! - Gregory

[@Sonics62]

@@lebe-stark Thank You Sir.

[@gaiuscoleman8815]

I've bought myself a 6 kg kettlebell and had forgotten about Goblet Squats. I WAS doing them in the gym, but have of course had to resign myself to workouts at home. I go for a decent run first, then come back indoors and do stretching, toning, weights and have yet to use my new Kettlebell. I will start off with Goblet Squats, then go on to do the raising above the head idea. Thank you for your tips and demos.

[@Charliemmafan]

Great video and selection of 3 exercises but I would go even further and make it even more simple by combining the goblet squat into the overhead presses and just call them "goblet squat thrusters" and have Romanian deadlifts as your second kettlebell exercise and just basically have 2 exercises only to simplify it even more!

[@Kaimera23]

Love the clear and concise move demos Any recommendations for rep timing apps?

[@lebe-stark]

Seconds App

[@peteuthai]

Thank you, great and clean instruction!

[@mnm-jr]

Excellent video

[@lebe-stark]

Thanks for the visit Milton!

[@johnbentley1056]

Great program to start with. However, I do have a question. I am 63 and I have severe lumbar stenosis. To adjust for this I dropped the weight to a 8kg dumbbell. How do you workout when to progress to the next weight or time increase?

[@LukeShort1854]

I was 259Ilb and ive slimmed to 162lbs. Im interested in buying kettle bells. Thanks for explaining all the things for beginners. Really appreciate it.

[@lebe-stark]

You are so welcome!

[@sweetvonbettie1]

Awesome cant wait

[@collinsolanrewaju9283]

Very very useful tutorial, thank you a lot it was needed!

[@lebe-stark]

You're welcome! Thanks for the feedback! - Gregory

[@christiantralma1508]

You give us an excellent way to start

[@lebe-stark]

That's great to hear Christian! - Gregory

[@gustavobermudez1821]

Good to have you around coach

[@lebe-stark]

I appreciate that Gustavo! - Gregory

[@soniapalmer7789]

Very informative, thankyou I've learned loads I know what I'm doing now 😘x

[@Drstephenstokes]

This was very useful and motivating for a person just adding them to my routine

[@lebe-stark]

Glad it was helpful!

[@amoon.93]

I'm a PT&coach & I have to say I LOVE your content, this is my new favourite channel- I love the way you clearly explain everything and critically analyse , thanks for the great content😍🙌🏼

[@lebe-stark]

Thank you! - Gregory

[@davidknox3335]

Nice video Lebe! much appreciated and informative, just going to crack off a few rounds before dinner! Big Thanks 👍🇬🇧

[@lebe-stark]

Hope you enjoy!

[@damianbird5999]

Just got my first kettlebell also...and was looking for some exercises that won't be too straining on my rotator cuff. Had surgery over the summer...trying to back some strength without screwing up the surgery. It getting stronger by the day. Seeing some of those swings I'm like NOPE lol. This looks very doable for my strength training and getting back to normal.

[@westinsmith1457]

Very good instruction and advice

[@lebe-stark]

Glad it was helpful!

[@bettiblanchard873]

I love your personality. Such good info in a fun way.

[@lebe-stark]

Oh thank you!

[@MindYaBizz_Whiz]

Wow. This is awesome! Thank you so much.

[@austinfinell]

Thank you for making such onformative videos for us beginners!

[@davemoordigian6807]

Thanks for the great lessons.

[@girishtabla]

Thanks a lot , excellent video you have explained all aspects of exercise , specially breathing once again thanks 🙏

[@lebe-stark]

Glad it was helpful! - Gregory

[@sp.617]

Excellent #kettlebell exercise guidance! Thank you so much. I've subscribed. 😀

[@lebe-stark]

Welcome!

[@timejumpertarot1114]

Great tutorial. Thanks for sharing your knowledge.

[@lebe-stark]

Glad it was helpful!

[@SRM30]

Thank you for this...straight to the point.

[@lebe-stark]

Glad it was helpful!

[@CosmicSarah1448]

Thanks for this, I've only been using kettlebella since June this year and the workouts I've been doing have the kettlebell swing in them and I'm obviously not doing it right because I can feel it in my back. I will do this workout and practice the swing too!

[@lebe-stark]

Great to hear!

[@DrunkoDurko]

Lets try

[@jaykana7677]

Excellent tutorial, please comment on kettlebell weights for each exercise.

[@anglophileRVK]

In the breakdown for a timed workout at 8:20, what is the distinction between Press [Links] & Press [Rechts]

[@itisjojonz]

Awesome content, thank you so much.

[@lebe-stark]

You‘re welcome! 💙💪

[@maj197]

Thanks for the great breakdown 🙂

[@lebe-stark]

Glad it was helpful!

[@brianwarnock544]

Im buying a kettle bell today, gonna try out the exercise protocol

[@LebeStarkJason]

What weight did you go with, Brian?

[@andrewmcdonald9518]

Well done mate good job

[@maryhamric]

Excellent!!!

[@MizuRino]

Awesome workout!

[@lebe-stark]

Glad you liked it!!

[@hugocervantes2199]

Great destail

[@tommyshearer891]

Good video braugh, I’ll be using these exercises to get started on the beginner phase of my training .

[@lebe-stark]

Great idea Tommy! - Gregory

[@tommyshearer891]

@@lebe-stark , this is the time in my shift, almost done, that I can watch videos to learn some good beginner moves cause I can’t afford to get hurt. Right now I have no insurance and I’m 64 years old. So gravity is working against me. Thanks for all the info you put out there.

[@LebeStarkJason]

@@tommyshearer891 How are you holding up, Tommy? Hopefully you're still swinging & pressing!

[@tommyshearer891]

@@LebeStarkJason , I’m not doing any kettlebell work, almost none at all. When I go to the gym, I use the machines and some dumbbells, never any kettlebells. Thanks so much for asking. I would not wish an amputation on anyone. It’s just too much misery involved. I struggle daily to keep going.

[@LebeStarkJason]

@@tommyshearer891 Oh wow. Sounds like its been rough road for you, Tommy. Sorry to hear that. Unless you have an awesome local gym, the odds are stacked against you at a box gym. If you don't mind me asking, why aren't you doing any kettlebell work and what's your biggest challenge atm?

[@budekins542]

Good tips for proper form!

[@lebe-stark]

Glad it was helpful!

[@peteuthai]

Very nice and concise

[@lebe-stark]

Glad you think so!

[@papaspears5035]

Love it. Very concise. Wish me luck. Subbed!!!

[@lebe-stark]

Thanks for being a part of the LS community! Lets go!

[@johncreet1254]

Good video, easy to follow. Thanks.

[@lebe-stark]

Glad you liked it John! - Gregory

[@tk9013992]

Hi Great video and channel. I am new to Kettlebell. I have a question to the kettlebell press. How important is it to be standing? I train at home and the roof height is vertically challenged so arms streched over the head with the kettlebell will result in a ceiling crash 😞

[@lebe-stark]

You can also do it seated! 🔥💪

[@horvathszzsolt]

Very informative video. Thanks a lot. Although I have to say those "ballistic" excercises do seemed a bit sus. I would expect higher control on the negative side, it appeared as if the weights were not properly chosen. But than again I'm new to kettlebells it's only the bodybuilding reflexes that tell me that.

[@lebe-stark]

Glad it was helpful!

[@umiceda9889]

How many times a week should it be done for a beginner??? Thank you in advance

[@balbibou]

Hey Sir, how do I find the "perfect distance between feet" for me when I perform a goblet squat ? I understand everyone is built different with short or long femurs, short or tall torso , have good or bad hips mobility...Any tips ?

[@LebeStarkJason]

I heard this tip from Coach Dan John... While standing, jump up twice. After landing the second jump, the distance between your feet should be perfect.

[@perrykirschbaum7547]

Really appreciate the careful detail of your videos to help a beginner, like me. As I begin the journey of kettlebell exercising, I wondered your advice in the purchase of my first kettlebell... how best to determine an amount of weight to start with. And should you get only one or two to start off with? Any thoughts? Vielen Dank!

[@lebe-stark]

Men can do well with 12 kg to start. Thanks for sharing and your encouraging feedback Perry! - Gregory

[@chrisbown317]

Great video, I find when I squat my back arch's a bit and find it very difficult to keep it straight any advice on how to improve this?

[@jairoalonso5191]

On those days you can’t make it to the gym and have a small space this kettle ball is PERFECT

[@EL20078]

I have a 16kg kettle bell and a 24 i have been doing the 16 for a month, when is it a good time to go to 24? Thanks

[@portiasnyder1812]

Just bought me some kettlebells lol so excited to learn how to use them right 👍👍💖💖💖

[@lebe-stark]

You got this! We're always here to help! - Gregory

[@mnm-jr]

Thank you

[@lebe-stark]

You're welcome!

[@AbeMartinez]

Thanks

[@lebe-stark]

You're welcome Abe! - Gregory

[@kendigiulio7243]

On the 2 minute chart for the press what does the 1 minute links and 1 minute Retches mean?

[@lebe-stark]

1 minute per side

[@StacyGriffith]

Saving this to come back to but I have a question and someone on YT said YOU are the guy. I'm only 5'0 and when standing the kettle bell rests on my pelvis. How do I do a proper kb swing? I see others starting their momentum by swinging between their legs first. I have to bend fairly far forward to accomplish that.

[@lebe-stark]

Everybody can swing like that. Place the kettlebell approx. half a meter in front of you; that's enough. - Gregory

[@deanmacreavy2135]

Nice work Gregory. Would you say the double breath works better in exercises for longer duration? Is the single breath inhale e.g. on the downward part of the squat to protect the back or for another reason? Been experimenting with both for a while 🤔😁

[@lebe-stark]

The single breath is called „Valsalva maneuver“ and you‘re exactly right. It helps to stabilize and secure the spine. Especially useful for lifting very heavy weights. The double breaths (or more) are what we call Power Breathing. You‘ve got another one right; it‘s best served to work for longer time with moderate weights. I hope this helps! - Gregory

[@deanmacreavy2135]

@@lebe-stark Awesome stuff, cheers for clarifying Gregory. Will keep experimenting! 🤓

[@AshPaddyM]

I incorporate kettlebell training into my program. I find shoulder pressing with kettlebells a lot more beneficial then using a dumbbell.

[@lebe-stark]

Thanks for sharing Ashley! - Gregory

[@nickybesters]

Wowzers, did you see the video where young Gregory pumped the 64KG Monster KB??!! I was like, No Way Dude!!

[@AkinBelieve]

I let myself go. Tomorrow I start. Thanks.

[@lebe-stark]

You got this!

[@ladybeers]

Question, how long do it take for your forearm to get used to the kettle bell banging into it all the time with one handed workouts?

[@deeveeuhs]

Thank you very much for the useful information! Is this something to be done everyday or every other day?

[@lebe-stark]

You're welcome Alexander! Frequency depends on your goal, fitness level and experience. - Gregory

[@deeveeuhs]

@@lebe-stark my goal is to get in good general shape. I’m 39 years old, 6ft tall and weigh 195lbs. I haven’t worked out consistently at all, the longest I’ve worked out consistently has been 6-12 weeks and then stop for months if not years in between due to a back injury that left me limited a few years back. I’m much better now concerning my back so I want to build a good foundation to build upon. Losing 15-20 pounds is my goal right now.

[@lebe-stark]

@@deeveeuhs Great to hear that your back is now doing better! Try this: 2-3 workouts max. per week (about 15-30 min duration; check out our workout library) while working with a coach to help you work on your nutrition. - Gregory

[@deeveeuhs]

@@lebe-stark thank you so much for the reply and the advice! Your channel and all of your content has inspired me to buy a kettlebell(which arrived last week) and get into great shape. So far I’ve been eating at a slight caloric deficit and making sure to eat mostly clean with an occasional treat. Thank you once again bro and may you have an amazing day. Cheers from Los Angeles, Ca.

[@cpttusktooth7859]

Beltalowda!

[@basalinas2005]

Hi. I'm looking to buy my first Kettlebell. I heard in one of your videos that you recommend a beginner female to start with an 8Kg competition Kettlebell. There are so many brands out there. Is there a specific brand that you recommend?

[@lebe-stark]

We've heard great things about Kettlebell Kings & Wolverson.

[@selwyn989ify]

Hey man love the channel. Your a professional from what I see so learning from your videos. I am 44 years old going to be 45 in October about 165 lb and 5 foot 8 inches. I would say I am out of shape and don't do exercise currently. I decided to buy a 16 Kg Kettle bell to get into shape and to improve my health. I did some exercises but it was pretty tough as I have not exercise in a long time, I would say if I really push myself as I now just started could use the 16 Kg. Or should I have started off with a 12 Kg instead and use that for maybe 2 or 3 months to ease my body in. The other option is to stick with the 16 Kg and condition my body over a long period of time. I feel I can eventually Handel the 16 kg but it is tough now but not impossible.Should I try to soldier through and will be careful not to injury myself or invest in a 12 Kg Kettle Bell. Hope to hear from you. Oh and I subscribe to the channel.

[@lebe-stark]

12 Kg would have been a better starting point if you’re out of shape and just starting out. - Gregory

[@selwyn989ify]

@@lebe-stark Hey man really appreciate the reply, any yes you are right I will get a 12 Kg and build up from there. Thanks Again. You're doing really good work all the best to you and hope the channel continues to grow and people realise Kettle Bell training is a great way to get in shape.

[@RickBomhof]

what about weight? what weight do you use when?

[@twinboys6401]

Owwwww my knees, but will try. Thank you

[@lebe-stark]

Did it work? - Gregory

[@Bane-l7h]

Actual demo Starts around 3:20

[@einsteinorwell]

I notice that you're wearing thick soled trainers with a somewhat raised heel. I think in some of the early training material published by Pavel Tsatsouline, Steve Cotter and Steve Maxwell, they always advised using bare feet or flat shoes while kettlebell training as it gave a more stable base to work from and was better for your centre of gravity. What are your thoughts on this?

[@lebe-stark]

The shoes I’m wearing in this video is the last “good” iteration of the Nike MetCons; although it already lost its appeal to me. Flat feet; barefoot is the way to go. - Gregory

[@einsteinorwell]

@@lebe-stark Thanks Gregory :)

[@tectorgorch8698]

That one off to the left, that's my speed.