Top 3 Supplements to Regenerate Stem Cells & Live Longer | Dr. William Li

  Рет қаралды 284,179

Nourishing HR

Nourishing HR

Күн бұрын

Пікірлер: 339
@NourishingHR
@NourishingHR 3 ай бұрын
Thanks a ton for your love and support! Subscribe for more amazing content! 🔔sᴜʙsᴄʀɪʙᴇ: www.youtube.com/@NourishingHR 👉Get the Best Quality Supplements: linktr.ee/nourishinghr Watch this next: kzbin.info/www/bejne/oKbGp3mqmphsors&lc=Ugyy7JTngtCe7nd6kwd4AaABAg
@juliekong3986
@juliekong3986 3 ай бұрын
1.omega 3 supplement 2.vitamin D3 3.turmeric powder + black pepper 4.magnesium 5.probiotic
@lc2085
@lc2085 3 ай бұрын
I take all of these daily. 😊
@chuckevans2792
@chuckevans2792 3 ай бұрын
😊thanks!
@LAKSHMIANGELES
@LAKSHMIANGELES 3 ай бұрын
THNX FOR THE LIST!🙏🏽😊🌺☮️💟🌺
@rayvac7743
@rayvac7743 3 ай бұрын
Ty😅
@charlessmith9421
@charlessmith9421 3 ай бұрын
Don’t forget to add whole milk with that that’s what makes it work
@user-rz5de2os9k
@user-rz5de2os9k 3 ай бұрын
I had painful cramps almost every day until I started taking magnesium supplements daily .
@NourishingHR
@NourishingHR 3 ай бұрын
That's wonderful to hear! It's amazing how small changes can make a big difference in our health.
@Dee-ee3lp
@Dee-ee3lp 3 ай бұрын
♥️
@veronicafullford1697
@veronicafullford1697 3 ай бұрын
Same here. The doctor prescribed quinine which really works but I stopped this after a few years and went on magnesium which is better for you.
@pauldupuis8414
@pauldupuis8414 3 ай бұрын
Many different types of magnesium. Which is best for all around health?
@bocla6163
@bocla6163 3 ай бұрын
Magnesium Glycinate is a good all-round form of magnesium to take.
@yvonnemarshall6424
@yvonnemarshall6424 3 ай бұрын
Thank you so much Dr Li Yvonne mullion Cornwall England
@marianildamaia846
@marianildamaia846 3 ай бұрын
My Dr.William is a true gift of God to humanity!I thank God for his life!🙏❤️❤️❤️😍May God bless and protect you all the days of your life!❤️‍🩹
@howardhdavidson
@howardhdavidson 2 ай бұрын
After watching videos on KZbin about supplements for years and I’m more uncertain and suspicious than I ever was .
@Weneedthectruth
@Weneedthectruth 2 ай бұрын
Id also recommend NAC as very important especially in these times, and wormwood and digestive enzymes
@bettydoughtery3920
@bettydoughtery3920 3 ай бұрын
Thank you
@andreaharkless8735
@andreaharkless8735 3 ай бұрын
Thank you again, I take them all, except I haven't taken magnesium in a while🙏🏼🖤❤️💕👋🏼
@NourishingHR
@NourishingHR 3 ай бұрын
I appreciate your support, and it's great that you're taking care of your health with supplements.
@helenguingab2499
@helenguingab2499 3 ай бұрын
How much is too much of turmeric consumption due to it’s oxalate contents that cause kidney stones? Please advise.
@NourishingHR
@NourishingHR 3 ай бұрын
Turmeric is great, but remember, even good things in excess can lead to trouble. Balance is key, just like in life!
@lorenzoaberilla1090
@lorenzoaberilla1090 2 ай бұрын
Thanks Doc
@Carol-m5j6d
@Carol-m5j6d 3 ай бұрын
Thank you much much
@agnesmtv100
@agnesmtv100 2 ай бұрын
thanks for almost 8 years I take that kinds of vitamins and even probiotic.
@4406bbldb
@4406bbldb 2 ай бұрын
What’s the right test to check my levels of these things?
@prakashkurup704
@prakashkurup704 3 ай бұрын
thanks
@YatakeTumbi
@YatakeTumbi Ай бұрын
I read somewhere that you don’t take fish oil and turmeric together because they have same thinning blood effect and is dangerous. Is it true?
@shanthisiriwardene9694
@shanthisiriwardene9694 3 ай бұрын
What a great vedio. Thanks . Thanks a lot Dr William.
@audreymorgan7787
@audreymorgan7787 3 ай бұрын
What happened to sardines is it a good fish
@NourishingHR
@NourishingHR 3 ай бұрын
Sardines are still a great fish option! They are packed with nutrients and are delicious in various dishes.
@jackduras6238
@jackduras6238 3 ай бұрын
yes,it is
@bornfree3963
@bornfree3963 3 ай бұрын
Sardines are very high in purine, so it’s a no no for those who suffer from gout.
@nayon9379
@nayon9379 3 ай бұрын
🐦THE GOSPEL OF THE WORD OF ALMIGHTY GOD "the last age in which God is saving man from the imminent destruction of this old world" (The bad disposition of man lives in the poisoning and destroying Satan, from the enormous injury caused by Satan In his mind, morality, perception and sanity. Thus changes in human disposition should begin in his mind, understanding and sanity that can change their knowledge of God and knowing the truth. As far as humans are more They decrease in the existence of God's existence, and their sanity and understanding are more superficial. Because he was joined that Satan, the conscience of man became numb, he was immoral, his attitude was come along, and he had a backwards Mental insight. After Satan, his former sanity, conscience, and character is a dull and grunt of Satan. Human sanity became deviated, his disposition was like the animal, and his rebellion to God became more frequent and more intense. But it is still unknown or said by blindly. If the sanity and human perspective can not be changed, then changes in his disposition are impossible, so is the pleasure of God's heart. "Normal sanity" refers to obedience and faithfulness to God, in desire of God, being clear about God, and to having a conscience of God. This refers to being a heart and mind regarding God. If people are capable of knowing his own, then they have recovered their sense; While people are more rebellious to God but do not recognize themselves, the more they have a sense that is not based on truth.) Almighty God said The BAD DISPOSITION of man LIVES in the POISONING and DESTRUCTION of SATAN, from the ENORMOUS INJURY CAUSED by SATAN in his MIND, MORALITY, and SANITY. This is PRECISELY because the MAIN things of MAN are HARMED by SATAN, and COMPLETELY NOT like the ORIGINAL CREATION of GOD to them, that man is FIGHTING AGAINST GOD and does NOT UNDERSTAND the TRUTH. Thus, CHANGES in HUMAN DISPOSITION should BEGIN in his MIND, UNDERSTANDING and SANITY that can CHANGE their KNOWLEDGE of GOD and KNOWING the TRUTH. 🙏 Those who were BORN to the WORST JEALOUS of ALL the PEOPLE are the more IGNORANT of what GOD, or what the MEANING of BELIEF in GOD. As the PEOPLE are INCREASINGLY WORSE, the more they know ABOUT GOD'S EXISTENCE, and their SENSE and UNDERSTANDING are more SUPERFICIAL. The OPPOSITION and REBELLION of man AGAINST GOD is his WICKEDNESS through SATAN. Because he was HARMED by SATAN, the CONSCIENCE of man BECAME NUMB, he was IMMORAL, his ATTITUDES went along, and he had a BACKWARD THOUGHT. ☀️ BEFORE he was HARMED by SATAN, man NATURALLY OBEYED GOD and FOLLOWS his WORDS. He is inherently with GOOD SENSE and CONSCIENCE, and NORMAL PERSONALITY. After SATAN CRITICIZED, his FORMER SANITY, CONSCIENCE, and PERSONALITY was BRILLED and DEVOUT SATAN. So, he LOST his OBEDIENCE and LOVE for GOD. Human SANITY BECAME DEVIATED, his DISPOSITION was LIKE the BEAST, and his REBELLION to GOD BECAME more FREQUENT and more INTENSE. But it does not even know it, and it is just RESISTANT and REBELLIOUS and rebellious. The DISCLOSURE of HUMAN DISPOSITION is the EXPRESSION of his SANITY, view and CONSCIENCE, and because his SANITY and VIEW is NOT BASED on TRUTH, and his CONSCIENCE is the ULTIMATE BLUNT, so his DISPOSITION is REBELLIOUS against GOD. If the SANITY and HUMAN PERSPECTIVE can NOT be CHANGED, then changes in his DISPOSITION are IMPOSSIBLE, so is the PLEASURE of GOD'S HEART. If human SENSE is NOT BASED on TRUTH, he can NOT SERVE GOD and he is NOT PROPERLY USED by GOD. "Normal sanity" REFERS to OBEDIENCE and FAITHFULNESS to GOD, to PURSUIT to GOD, to be CLEAR about GOD, and having GOD'S CONSCIENCE. This REFERS to being a HEART and MIND REGARDING GOD, and NOT the INTENTION of GOD. Those with DEVIOUS SANITY are hind. Since man was JOINED by SATAN, he made God's understanding of God, and he had NO HONESTY or DESIRE for GOD, NOT to MENTION the UNCERTAINTY of GOD. The man FOUGHT AGAINST and CONDEMNED GOD, and, BESIDES that, WENT DOWN the ATTACK when he TURNED AWAY. It is CLEAR that the PERSON KNOWS that he is GOD, but he still JUDGES him while he is BEHIND, there is NO INTENTION to FOLLOW Him, and just MAKES no BASIC REQUESTS and PLEASURES of GOD. Such people - people with DEVIATIONS--- are INCAPABLE of KNOWING their OWN ABOMINABLE BEHAVIOR or REPENT of their REBELLIOUSNESS. ☀️ IF people have the ABILITY to RECOGNIZE THEMSELVES, then they have RECOVERED their SENSE; WHILE people are more REBELLIOUS to GOD but do NOT RECOGNIZE THEMSELVES, the more they have a SENSE that is NOT BASED on TRUTH. 🙏☀️ The Word, Vol.1. The display of God's work. The unchanging of the disposition is a conflict ... Fulfillment to (John 1: 1) And in (Ezekiel 2: 9-1), (Rev. 19: 9,19) 📥Calling and leading everyone to His lowered Kingdom or Church because it is still standing on earth in the holy place in the air/ youtube "THE CHURCH OF ALMIGHTY GOD 💐 this is the fulfillment of what He said to Peter 2,000 years ago, recorded in (Matthew 16:18'19). This is the the only Church of each one of our spirit that we must listen to or eat and drink like how we eat, dress and sleep every day so that He can guide us and change us by rejecting the evil attached by satan so as to be perfect, having attained eternal life that will enter the coming replacement of the New Heaven and New Earth. 📩 Note📩 Almighty God said, Life in the Kingdom is the life of people and God Himself. Humanity depends on My care and precaution, and all are engaged in fighting the great red dragon to the death. In order to win this last battle, and to end the great red dragon, all people must offer Me their entire being, for My Kingdom. When I say "KINGDOM", I mean it is the life lived under the protection of divinity, where all humanity I constantly guide, I teach directly, so that the life of all humanity, although in world is as if it were in heaven, the true spirit of life in the third heaven . 🙏
@Konnie-t2y
@Konnie-t2y 3 ай бұрын
Dr. Ohhiras probiotics are the best, they have a pre, post & probiotic ❤
@NourishingHR
@NourishingHR 3 ай бұрын
Thank you for sharing your positive feedback about Dr. Ohhira's probiotics!
@robertwalker308
@robertwalker308 3 ай бұрын
Your right about dr.ohira probiotics it fights mrsa
@YvesStOnge
@YvesStOnge 3 ай бұрын
Thank you good information, live off Fermentation and love meats and my supplements are in your information 😀 for me D3 and K2 is a most for me ..Omega first thing in the morning is a most..
@tessmadeja9684
@tessmadeja9684 2 ай бұрын
Vit D is useless without magnesium and k2. Always remember that
@michaels5217
@michaels5217 3 ай бұрын
I was in until you mentioned Dr Oz, then I was out.
@annabelacompanado8498
@annabelacompanado8498 2 ай бұрын
Omega 3 and Fish oil are the same?
@modupesoyebo2355
@modupesoyebo2355 2 ай бұрын
I need your help I was having cancer but I had surgery to remove it, before the surgery I had chemo and radiation therapy I ‘m free from all this cancer issues. But I’m having neuropathic pain. I’m on GABAPENTIN Noumed 300mg . What supplements can I be taking pls. Thanks
@matchamag4279
@matchamag4279 2 ай бұрын
Get off gab ubentin
@TXARZ-jq5pe
@TXARZ-jq5pe 3 ай бұрын
I take omega 3 everyday almost 17 years , amazing and Comport, specialty in high temperature working place. But the brand I use to be is out in the market. This year I use deferent brand thin I have problem on This brand. Find a Good qualify brand of Omega 3 is better .
@NourishingHR
@NourishingHR 3 ай бұрын
It's great that you've been benefiting from omega 3 for so long! Finding a good quality brand is important for your health.
@saralakushwaha1180
@saralakushwaha1180 3 ай бұрын
Thx 👍👍👍
@NourishingHR
@NourishingHR 3 ай бұрын
I appreciate your support, thank you!
@charlessmith9421
@charlessmith9421 3 ай бұрын
But you never know if you get any on supplements a lot of those are fake, but you don’t know what you can’t find out
@NourishingHR
@NourishingHR 3 ай бұрын
It's always important to be cautious with supplements to ensure you're getting quality products.
@kxr203
@kxr203 3 ай бұрын
Don’t buy supplements from Amazon
@teresaberry1421
@teresaberry1421 3 ай бұрын
@@kxr203 any trustworthy companies?
@raysuarez9517
@raysuarez9517 3 ай бұрын
Will omega 3 supplements increase PSA levels?
@NourishingHR
@NourishingHR 3 ай бұрын
Omega 3 supplements have been studied for their potential impact on PSA levels, with some research suggesting they may increase PSA levels in certain cases.
@stuarthutt3740
@stuarthutt3740 3 ай бұрын
Read the book b y Dr Albin the great prostate hoax. He discovered the PSA.
@feliciaaclark
@feliciaaclark 3 ай бұрын
What about Co Q10?
@NourishingHR
@NourishingHR 3 ай бұрын
Co Q10 is a powerful antioxidant that can support heart health and energy production.
@normasadac5847
@normasadac5847 Ай бұрын
If you are taking meds for diabetes, high bp, anti clot this supplements will affect the meds efficacy so discuss wt your doctor before taking them😊
@nicamorales2412
@nicamorales2412 3 ай бұрын
Can you still take Vitamin D if you already taking Multivitamins? Thanks
@ramonocasio8413
@ramonocasio8413 3 ай бұрын
Yes, 2000 mg
@NourishingHR
@NourishingHR 3 ай бұрын
Yes, it's safe to take Vitamin D along with multivitamins. Just make sure you're not exceeding the recommended daily intake.
@nicamorales2412
@nicamorales2412 3 ай бұрын
@@NourishingHR Thank you so much Dr. Li
@andywelikala5277
@andywelikala5277 3 ай бұрын
No human being or even animal can change their lifespan even one moment more than what Creator Almighty God has granted. Not believing in Creator God’s plan for human lives doesn’t make any difference to Creator God’s plans.
@aregahailu2487
@aregahailu2487 3 ай бұрын
Absolutely true
@surajk4735
@surajk4735 3 ай бұрын
They can. see your children will witness it.
@sgtaneja
@sgtaneja 2 ай бұрын
All are crap - eat, exercise, sleep & destress well....save money on supplements, have a purpose/goal , and if feasible go on a fulfilling vacation with your loved ones, live & thrive longer. Take advice from only those who have significantly defied aging for themselves & look / feel much younger for their biological age.
@majhaludek3852
@majhaludek3852 2 ай бұрын
If you are not getting specifics with the way you eat it's worth it. Not everybody eats oily fish and need omegas. One can go on and on. I agree with saving money with not taking supplements but all according to your eating patterns.
@gaferoz
@gaferoz 3 ай бұрын
Hello Dr Li, Whats the truth behind negative news about fish oil supplements? Your kind advice and explanation is requested. Thank you!
@cheungbessie2952
@cheungbessie2952 3 ай бұрын
I am 86 but look in the 60’s all due to the supplements I take every day. I am from a cancer family so I studied supplements and so far I am cancer free and still full of energy at my age. I can walk 2 -1/2 hours, climb more than 120 steps without stopping, can sleep 7-8 hours, and have great appetite. Of course these are all God’s blessings. FYI I am taking almost 100 supplements every day. So far so good. I love to watch your videos.
@NourishingHR
@NourishingHR 3 ай бұрын
Thank you so much for your kind words and for sharing your incredible story with me. I'm truly honored to have you as a viewer.
@MarthaFernandes-b8n
@MarthaFernandes-b8n 3 ай бұрын
Can you please tell me what fruits and foods you ate to be cancer free. And what are your supplements. May God give you good health thru eternity.
@vladislavroytapel2830
@vladislavroytapel2830 3 ай бұрын
Please let us know ..what suplimenets you take ?
@d4rtagnan561
@d4rtagnan561 3 ай бұрын
Brian Johnson is that u
@megsarna7429
@megsarna7429 3 ай бұрын
100 supplements a day ? Wow
@pinkylee9050
@pinkylee9050 3 ай бұрын
Take Magnesium, D3 and Turmeric with black pepper..I'm diabetic for more than 20yrs now.. and control my glucose..feel good so far.
@SITISALMAHMOHAMEDNOOR
@SITISALMAHMOHAMEDNOOR 3 ай бұрын
Good advice
@robertmoser8882
@robertmoser8882 3 ай бұрын
Bcheck your ferratin
@teresaberry1421
@teresaberry1421 3 ай бұрын
People on blood thinners aren’t supposed to take turmeric. :(
@robertmoser8882
@robertmoser8882 3 ай бұрын
@@teresaberry1421 define blood thinners or i might just cry
@victortang2125
@victortang2125 2 ай бұрын
@@robertmoser8882 Blood thinners are medicines that prevent blood clots from forming. They do not break up clots that you already have. But they can stop those clots from getting bigger. It's important to treat blood clots, because clots in your blood vessels and heart can cause heart attacks, strokes, and blockages. There are different types of blood thinners: Anticoagulants, such as heparin or warfarin (also called Coumadin), slow down your body's process of making clots. Antiplatelets, such as aspirin and clopidogrel, prevent blood cells called platelets from clumping together to form a clot. Antiplatelets are mainly taken by people who have had a heart attack or stroke.
@tcoyle1950
@tcoyle1950 3 ай бұрын
My Irish grandad drank 8 pints of Guinness during the day before milking the cows by hand and drinking a couple of pints of that raw milk , ate liver and onions for breakfast , salted Bacon and cabbage every day , for tea usually cold slices of cow tongue on soda bread Tea and bread that Granny Kathleen made herself and half a bottle of whiskey before bed , smoked like a trooper, woodbine cigarettes he had 9 children with Granny Kathleen and lived to be 101 , i , find this truly amazing , Granny Kathleen said that he was still "rising"😂 in the bed ,as she used to call it right up to a few months before he passed away , rip grandad Tom
@zarconedesign
@zarconedesign 2 ай бұрын
makes me think that pollution has more impact on our health than what we eat.
@irose82
@irose82 2 ай бұрын
wow....💪
@gloriamargolis581
@gloriamargolis581 3 ай бұрын
Thank you for clarification for those who don’t know how or what to supplement with , It’s real important in our world /society now due to the quality of our foods are not the best and the fresh foods are being pumped up with hormones and more! You are what you eat!!! So that’s why supplements are vital for those reasons but there are numerous other reasons depending on each individual’s health ❤️🤗🙏
@westarguschannel
@westarguschannel 2 ай бұрын
It depends on your health. Sometimes people have different illness, taking vit,like omega 3 is not recomended. Its good for people without any serious illness.
@rosemarietamondong2845
@rosemarietamondong2845 3 ай бұрын
Thank you so much for sharing. That will help me a lot.
@NourishingHR
@NourishingHR 3 ай бұрын
Thank you for your kind words, I appreciate it!
@desmondsmirke2087
@desmondsmirke2087 3 ай бұрын
What is good for stress and mental health. Thank you for blessing us with your information. God bless you.❤
@sneakyguy8917
@sneakyguy8917 3 ай бұрын
Meditation and spiritual pursuits long term. Cannabis short term but only once a week, don't overdo it. And stop watching the news or reading newspapers, srsly, that would make the biggest difference to your stress levels.
@inhonorofmary6825
@inhonorofmary6825 3 ай бұрын
Pray the rosary❤
@iriscatrishaagustin1233
@iriscatrishaagustin1233 3 ай бұрын
Magnesium is best for stress and mental health thanks me later❤
@samdelacruz883
@samdelacruz883 2 ай бұрын
exercise, stay single, explore, gratitude.
@carolinekelly8481
@carolinekelly8481 2 ай бұрын
@@samdelacruz883💯
@amapola53
@amapola53 3 ай бұрын
Omega 3, turmeric, Vit. D3
@amapola53
@amapola53 3 ай бұрын
also magesum
@stephaniesamra7960
@stephaniesamra7960 3 ай бұрын
Thanks. Saves me 13 mins 😂
@yolandadcruz6852
@yolandadcruz6852 2 ай бұрын
How do you take your tumeric
@ceciliamercer5197
@ceciliamercer5197 2 ай бұрын
⁠if u had powder mix to ur drink or food.i use powder rather than capsule
@evyrn8992
@evyrn8992 Ай бұрын
I read somewhere that you need to take extra precaution when taking turneric coz it can damaged the kidneys
@feliciaaclark
@feliciaaclark 3 ай бұрын
Is it true that taking Vit D3 can calcify your vessels if you take it alone. Some doctors say you have to have K2 to move it into the cells to be used? Is this true?
@laurelnickels7066
@laurelnickels7066 3 ай бұрын
Yes, you need K2 with D3 to keep the calcium in the right spots
@JosephineLaxa-v4e
@JosephineLaxa-v4e 2 ай бұрын
​@@laurelnickels7066what is K2?
@KathyM-e1x
@KathyM-e1x 3 ай бұрын
Thank you. I’ve been reading some negative messages about fish oil supplements. If Dr Li is recommending them I’ll keep taking them. He’s a life saver!
@NourishingHR
@NourishingHR 3 ай бұрын
Welcome! It's always best to trust the advice of a credible medical professional like Dr. Li
@stellabeeson2842
@stellabeeson2842 3 ай бұрын
Make sure it is a very high quality
@metemad
@metemad 3 ай бұрын
In that particular study subjects were taking 4g of fish oil daily, which increased possibility of afib. There is no problem with 1g. I take 1 g fish oil and eat salmon and sardines.
@elainekahn7788
@elainekahn7788 3 ай бұрын
I wish this highly trusted scientist and practitioner would create his own line of products because I would have faith that they would be good quality and I would purchase so many people came out of the woodwork with new supplements in covid and I don't know which ones to trust
@racheljolley26352
@racheljolley26352 3 ай бұрын
I take Krill Oil supplements, better than cod liver oil. 😊
@JulitaMesina-ej9ud
@JulitaMesina-ej9ud 3 ай бұрын
You are God-sent, Dr.! Thank you so much for all the helpful information
@williemclean3224
@williemclean3224 2 ай бұрын
Best supplements for prostate?
@michelehyde3991
@michelehyde3991 3 ай бұрын
Thank you for your service
@NourishingHR
@NourishingHR 3 ай бұрын
Your support means a lot to me!
@BTp8n88
@BTp8n88 Ай бұрын
Fortified food like Cereal. Pls. be aware & read the ingredients, mostly cereals has too much sugar or high fructose syrup. AVOID IT
@OP-lk4tw
@OP-lk4tw 3 ай бұрын
Do you think Now Foods is a good brand for supplements?
@NourishingHR
@NourishingHR 3 ай бұрын
Thank you for your question! Now Foods is indeed a trusted brand for supplements. It really depends on your specific needs and preferences, but here are some good supplements you can check out. 👉Get the Best Quality Supplements: linktr.ee/nourishinghr
@NourishingHR
@NourishingHR 3 ай бұрын
Thank you for your suggestion! I'll definitely consider making a video on multi-vitamins and supplements consumption.
@renoi2157
@renoi2157 2 ай бұрын
Omega3 Vit.D3 Cucurmin -Turmeric
@Elisa-gg2xv
@Elisa-gg2xv Ай бұрын
Omega 3, vit.D3 . Cucurmin Turmeric
@gailrussell9104
@gailrussell9104 3 ай бұрын
Folates are needed to prevent neural tube defects BEFORE Mom even knows she's pregnant.
@NourishingHR
@NourishingHR 3 ай бұрын
I appreciate you emphasizing the crucial role of folates in prenatal health.
@rhombifer566
@rhombifer566 3 ай бұрын
I take most of the stuff he mentioned
@NourishingHR
@NourishingHR 3 ай бұрын
That's great to hear!
@susananderson9619
@susananderson9619 3 ай бұрын
Ive always hated all,but canned tuna,fish. Even tuna has to be albacore, and I make tuna salad several times a year. And I highly season it and I dont taste fish ,at all.
@maryhope7951
@maryhope7951 3 ай бұрын
Sorry but I don’t think canned tuna has any good omega 3 oils it has to be fresh as far as I’ve read.
@veronicav1779
@veronicav1779 2 ай бұрын
Common knowledge to be fair, what's important is the amounts of each supplement to actually take each day
@zzzxxzzz3248
@zzzxxzzz3248 3 ай бұрын
Taurine is my #1
@KimmyWood
@KimmyWood 3 ай бұрын
Turmeric and black pepper are high oxalate...no no for me
@shawna7813
@shawna7813 3 ай бұрын
? Never heard of this...
@aidatayao2229
@aidatayao2229 2 ай бұрын
Can I take 10 pieces of food supplements at one time ?/
@mysongs4all
@mysongs4all 3 ай бұрын
Hi Dr. and thanks Can you assure the fact of adding vit k2 to vit d3 and magnesium intake? Thanks
@Jay-xb6nc
@Jay-xb6nc 3 ай бұрын
They all work together. I take all 3.
@Konnie-t2y
@Konnie-t2y 3 ай бұрын
Life Extension has a great Omega
@NourishingHR
@NourishingHR 3 ай бұрын
Thank you for sharing your experience with the Life Extension Omega supplement!
@eugeneteo9664
@eugeneteo9664 3 ай бұрын
vitamin M is most important.that is money.
@salmayakub1366
@salmayakub1366 3 ай бұрын
Thank you for the information regarding the supplements you suggest
@mirdallke2
@mirdallke2 3 ай бұрын
nr 1 JOD iodine - płyn lugola !!!!!!
@SIOBYWIGGINS
@SIOBYWIGGINS 2 ай бұрын
Thanks, Doc.
@judithocasio2926
@judithocasio2926 3 ай бұрын
Supplements depends what company you buy them from, you need to make sure which pharmaceutical companies are involved. It's being shared on many social channels that depending on the company backing these vitamins some will cause more harm than good this truly shocked me I have plenty bottles of vitamins that I have to get rid of which I have been taking for years/ now I know why I never noticed any difference so heartbreaking 😞😞😞😞😞😞. PEOPLE DO YOUR RESEARCH.
@NourishingHR
@NourishingHR 3 ай бұрын
Thank you for sharing this valuable information. It's a wake-up call for many of us to be more cautious about the products we consume.
@LeanneWashington-jq5df
@LeanneWashington-jq5df 2 ай бұрын
Also, you should cycle your supplements use different brands preferably those that are third-party tested,
@vikramanm3241
@vikramanm3241 3 ай бұрын
Dr. One request pls. Could U pls make a video on multi-Vitamins/ Supplements consumption? There is a lot of confusion that since they are made synthetically , it is not safe to consume. Pls do the needful.
@nayon9379
@nayon9379 3 ай бұрын
🐦THE GOSPEL OF THE WORD OF ALMIGHTY GOD "the last age in which God is saving man from the imminent destruction of this old world" (The bad disposition of man lives in the poisoning and destroying Satan, from the enormous injury caused by Satan In his mind, morality, perception and sanity. Thus changes in human disposition should begin in his mind, understanding and sanity that can change their knowledge of God and knowing the truth. As far as humans are more They decrease in the existence of God's existence, and their sanity and understanding are more superficial. Because he was joined that Satan, the conscience of man became numb, he was immoral, his attitude was come along, and he had a backwards Mental insight. After Satan, his former sanity, conscience, and character is a dull and grunt of Satan. Human sanity became deviated, his disposition was like the animal, and his rebellion to God became more frequent and more intense. But it is still unknown or said by blindly. If the sanity and human perspective can not be changed, then changes in his disposition are impossible, so is the pleasure of God's heart. "Normal sanity" refers to obedience and faithfulness to God, in desire of God, being clear about God, and to having a conscience of God. This refers to being a heart and mind regarding God. If people are capable of knowing his own, then they have recovered their sense; While people are more rebellious to God but do not recognize themselves, the more they have a sense that is not based on truth.) Almighty God said The BAD DISPOSITION of man LIVES in the POISONING and DESTRUCTION of SATAN, from the ENORMOUS INJURY CAUSED by SATAN in his MIND, MORALITY, and SANITY. This is PRECISELY because the MAIN things of MAN are HARMED by SATAN, and COMPLETELY NOT like the ORIGINAL CREATION of GOD to them, that man is FIGHTING AGAINST GOD and does NOT UNDERSTAND the TRUTH. Thus, CHANGES in HUMAN DISPOSITION should BEGIN in his MIND, UNDERSTANDING and SANITY that can CHANGE their KNOWLEDGE of GOD and KNOWING the TRUTH. 🙏 Those who were BORN to the WORST JEALOUS of ALL the PEOPLE are the more IGNORANT of what GOD, or what the MEANING of BELIEF in GOD. As the PEOPLE are INCREASINGLY WORSE, the more they know ABOUT GOD'S EXISTENCE, and their SENSE and UNDERSTANDING are more SUPERFICIAL. The OPPOSITION and REBELLION of man AGAINST GOD is his WICKEDNESS through SATAN. Because he was HARMED by SATAN, the CONSCIENCE of man BECAME NUMB, he was IMMORAL, his ATTITUDES went along, and he had a BACKWARD THOUGHT. ☀️ BEFORE he was HARMED by SATAN, man NATURALLY OBEYED GOD and FOLLOWS his WORDS. He is inherently with GOOD SENSE and CONSCIENCE, and NORMAL PERSONALITY. After SATAN CRITICIZED, his FORMER SANITY, CONSCIENCE, and PERSONALITY was BRILLED and DEVOUT SATAN. So, he LOST his OBEDIENCE and LOVE for GOD. Human SANITY BECAME DEVIATED, his DISPOSITION was LIKE the BEAST, and his REBELLION to GOD BECAME more FREQUENT and more INTENSE. But it does not even know it, and it is just RESISTANT and REBELLIOUS and rebellious. The DISCLOSURE of HUMAN DISPOSITION is the EXPRESSION of his SANITY, view and CONSCIENCE, and because his SANITY and VIEW is NOT BASED on TRUTH, and his CONSCIENCE is the ULTIMATE BLUNT, so his DISPOSITION is REBELLIOUS against GOD. If the SANITY and HUMAN PERSPECTIVE can NOT be CHANGED, then changes in his DISPOSITION are IMPOSSIBLE, so is the PLEASURE of GOD'S HEART. If human SENSE is NOT BASED on TRUTH, he can NOT SERVE GOD and he is NOT PROPERLY USED by GOD. "Normal sanity" REFERS to OBEDIENCE and FAITHFULNESS to GOD, to PURSUIT to GOD, to be CLEAR about GOD, and having GOD'S CONSCIENCE. This REFERS to being a HEART and MIND REGARDING GOD, and NOT the INTENTION of GOD. Those with DEVIOUS SANITY are hind. Since man was JOINED by SATAN, he made God's understanding of God, and he had NO HONESTY or DESIRE for GOD, NOT to MENTION the UNCERTAINTY of GOD. The man FOUGHT AGAINST and CONDEMNED GOD, and, BESIDES that, WENT DOWN the ATTACK when he TURNED AWAY. It is CLEAR that the PERSON KNOWS that he is GOD, but he still JUDGES him while he is BEHIND, there is NO INTENTION to FOLLOW Him, and just MAKES no BASIC REQUESTS and PLEASURES of GOD. Such people - people with DEVIATIONS--- are INCAPABLE of KNOWING their OWN ABOMINABLE BEHAVIOR or REPENT of their REBELLIOUSNESS. ☀️ IF people have the ABILITY to RECOGNIZE THEMSELVES, then they have RECOVERED their SENSE; WHILE people are more REBELLIOUS to GOD but do NOT RECOGNIZE THEMSELVES, the more they have a SENSE that is NOT BASED on TRUTH. 🙏☀️ The Word, Vol.1. The display of God's work. The unchanging of the disposition is a conflict ... Fulfillment to (John 1: 1) And in (Ezekiel 2: 9-1), (Rev. 19: 9,19) 📥Calling and leading everyone to His lowered Kingdom or Church because it is still standing on earth in the holy place in the air/ youtube "THE CHURCH OF ALMIGHTY GOD 💐 this is the fulfillment of what He said to Peter 2,000 years ago, recorded in (Matthew 16:18'19). This is the the only Church of each one of our spirit that we must listen to or eat and drink like how we eat, dress and sleep every day so that He can guide us and change us by rejecting the evil attached by satan so as to be perfect, having attained eternal life that will enter the coming replacement of the New Heaven and New Earth. 📩 Note📩 Almighty God said, Life in the Kingdom is the life of people and God Himself. Humanity depends on My care and precaution, and all are engaged in fighting the great red dragon to the death. In order to win this last battle, and to end the great red dragon, all people must offer Me their entire being, for My Kingdom. When I say "KINGDOM", I mean it is the life lived under the protection of divinity, where all humanity I constantly guide, I teach directly, so that the life of all humanity, although in world is as if it were in heaven, the true spirit of life in the third heaven . 🙏
@SusanHealth-m7l
@SusanHealth-m7l 3 ай бұрын
The good doctor mentions a probiotic that he chews as it also helps with oral health. Anyone have an idea which one that is? Its name? Thanks!
@Anaid-cs4lc
@Anaid-cs4lc 3 ай бұрын
Xylitol?
@mariafernandez2244
@mariafernandez2244 3 ай бұрын
⁠Lactobacillus Reuteri probiotic chewables
@SusanHealth-m7l
@SusanHealth-m7l 3 ай бұрын
@@mariafernandez2244 thanks so much but can you also share where we can buy this?
@saints82
@saints82 2 ай бұрын
​@mariafernandez2244 make your own fresh kefir. And have it daily.
@ronaldjavier5482
@ronaldjavier5482 2 ай бұрын
Thank you so much Dr li
@zakdee2732
@zakdee2732 3 ай бұрын
Which is better for omega 3 absorption, cod liver oil straight from a bottle, or in a gel capsule form?
@NourishingHR
@NourishingHR 3 ай бұрын
Personally, I find the capsules more convenient, but hey, as long as you're getting those omega 3s in, you're good!
@harryballs5080
@harryballs5080 3 ай бұрын
Make sure you take fish oil supplements with a meal that has some kind of fat. This will facilitate better absorption. Same goes for vitamin D3.
@margaretcantlon9960
@margaretcantlon9960 3 ай бұрын
❤ My Nutritionist ONLY Recommends Nordic Naturals Omega 3. Their processing is the best
@NoraLuzCalugas
@NoraLuzCalugas 3 ай бұрын
Omega 3, Oily Fish important for Heart Health, Antinflammatory, Salmon, Mackrel, Flaxseeds, Walnuts!
@j.bellington9733
@j.bellington9733 2 ай бұрын
Dr. Li: I take Elliquis daily for life. A dr. I follow indicated that Magnesium glycinate is the best buy. Question: Is it safe to take magnesium w Elliquis? I also take Prednisone due to GCA and escitolopram. PCP has never said anything and clearly knows what I take.😢
@Carol-m5j6d
@Carol-m5j6d 3 ай бұрын
Thank you much much
@renemarcelo751
@renemarcelo751 2 ай бұрын
Thank you for sharing this video. What do you think about the multivitamin supplement of Usana called Cellsentials? Can it provide all the supplements needed by our body?
@albertnetoth-xn6of
@albertnetoth-xn6of 3 ай бұрын
I loved this video. ❤❤❤
@jennychitkuer1124
@jennychitkuer1124 3 ай бұрын
This video is very helpful to a lot of us out there. Thank you so very much for sharing this knowledge with us.❤️❤️❤️❤️👍👍👍👍
@NourishingHR
@NourishingHR 3 ай бұрын
@albertnetoth-xn6of Your support means the world to me. Thank you for watching!
@NourishingHR
@NourishingHR 3 ай бұрын
@jennychitkuer1124 Sharing knowledge is like planting seeds - we all grow together! Thanks for watching.
@melvinbrown3461
@melvinbrown3461 3 ай бұрын
What is better the River shrimp or the Sea shrimp
@joanpalmer6928
@joanpalmer6928 3 ай бұрын
River shrimp
@NourishingHR
@NourishingHR 3 ай бұрын
Both river shrimp and sea shrimp have their unique flavors and textures, so it really depends on personal preference!
@stuarthutt3740
@stuarthutt3740 3 ай бұрын
Fresh water and farmed fish have no iodine which is in my top three. I only eat wild caught salt water fish.
@susandeguzman2752
@susandeguzman2752 2 ай бұрын
Hi Dr. Li! Is there a specific time to take Vit. D3, omega 3 and some Vitamins supplement, thank you.
@copleysq
@copleysq 3 ай бұрын
At 10 minutes, what about the mouth bacteria that enable some nitrogen absorption?!
@liberty8424
@liberty8424 3 ай бұрын
Enable or Inhibit??
@margaretsarben9682
@margaretsarben9682 3 ай бұрын
We must take goodcare of our tongue and teeth, not doing so can also cause heart problems.Personal hygiene is very important, especially our mouth.Shalom
@BotBe-b3b
@BotBe-b3b Ай бұрын
THANK YOU DOC. FOR SHARING YOUR VIDEO WATCHING FR. OSAKA JAPAN
@dorislindaahorgah2428
@dorislindaahorgah2428 3 ай бұрын
Hello Dr. Li thanks for the video, I just finished reading the side effects of taking omega 3 supplement and it say it gives bad breath too. Please what is the truth to this ?Doris Linda from Ghana
@vannaksoun6668
@vannaksoun6668 3 ай бұрын
Thanks from Cambodians people. Dr. ❤
@NourishingHR
@NourishingHR 3 ай бұрын
That's so heartwarming to hear! Thank you for your kind words.
@BenDecastro-k7y
@BenDecastro-k7y 2 ай бұрын
How do you explain someone who was a chronic smoker stop smoking died in within a year
@bornfree3124
@bornfree3124 3 ай бұрын
I understand that pregnant women needs extra iodine to raise their babies i.q...
@JeanmariePelley
@JeanmariePelley Ай бұрын
Which probiotic to buy for a 66 year old senior???
@bartb1014
@bartb1014 3 ай бұрын
EPA and DHA only - Thorne or higher quality only
@Mrs.TJTaylor
@Mrs.TJTaylor 3 ай бұрын
Nope to the fish oil supplements, krill oil maybe. The word on fish oil supplements is that they’re rancid by the time you buy them. VERY VERY bad idea to ingest any kind of rancid oil.
@dee-jesusitrustinyou9063
@dee-jesusitrustinyou9063 3 ай бұрын
Find a good brand. Don't buy cheap.
@Mrs.TJTaylor
@Mrs.TJTaylor 3 ай бұрын
@@dee-jesusitrustinyou9063 No, not for me. I eat cod liver packed in its own oil and I eat lots of small fatty fish like anchovies and sardines. Even expensive fish oil supplements go rancid very quickly, so no. If you use them I suggest you keep them in the freezer and only buy them in the winter if you are having them shipped to you.
@myriamroda7554
@myriamroda7554 3 ай бұрын
Agreed I work in healthcare & I've seen patients who took fish oil & it destroyed her intestine and had part of her bowl removed.
@elizabethruvalcaba2816
@elizabethruvalcaba2816 2 ай бұрын
What kind of probiotics do you recommend please ❤
@beckyfernando9732
@beckyfernando9732 Ай бұрын
Is Omega 3 good for COPD patients?
@kathrynarcher3094
@kathrynarcher3094 3 ай бұрын
You need K2 with D3 for proper absorption.
@pinky9875
@pinky9875 2 ай бұрын
It depends not all vitamins are safe for you…
@lindabaxter5484
@lindabaxter5484 3 ай бұрын
Yes thank you 😂
@NourishingHR
@NourishingHR 3 ай бұрын
Thank you for watching and showing your appreciation!
@jetstreamx15
@jetstreamx15 3 ай бұрын
Nature was created it's not your mother
@BartolomeuFrancisco
@BartolomeuFrancisco 3 ай бұрын
E taurina e creatina, é bom suplementar também?
@NourishingHR
@NourishingHR 3 ай бұрын
Yes, both taurine and creatine are popular supplements with various benefits for physical performance and overall health.
@CelinaWieczorek
@CelinaWieczorek 2 ай бұрын
Thank you for this video
@44mickd
@44mickd 3 ай бұрын
Cod liver oil gives you omega, d and a.
@truciahoward6057
@truciahoward6057 2 ай бұрын
How much omega 3 daily?
@j.bellington9733
@j.bellington9733 3 ай бұрын
I take Elliquis. I was taking Magnesium Glycinate and Dr. Berg indicated. That this type of magnesium CANNOT be taken by persons taking Elliquis. Is there any type of magnesium that is safe. Please advise. Primary physicians just ask for a list and that is it.
@NourishingHR
@NourishingHR 3 ай бұрын
It's good that you're looking out for your health. Have you asked your doctor about other magnesium options that might be safe for you to take with Eliquis?
@NguoiQuocGia
@NguoiQuocGia 3 ай бұрын
What? CNN, we better stay away😢
@dwainszewczyk2469
@dwainszewczyk2469 3 ай бұрын
Whats fixes biofilm so body can obtain whats being fed?
@EsterCarias-v8v
@EsterCarias-v8v 3 ай бұрын
I don't want long life 😂
@shantyherod6169
@shantyherod6169 3 ай бұрын
Can I use vitamin d3 If on thinner
@NourishingHR
@NourishingHR 3 ай бұрын
Hey there! Definitely chat with your doc before adding vitamin D3 to your routine, especially if you're on blood thinners. Safety first!
@nayon9379
@nayon9379 3 ай бұрын
🐦THE GOSPEL OF THE WORD OF ALMIGHTY GOD "the last age in which God is saving man from the imminent destruction of this old world" (The bad disposition of man lives in the poisoning and destroying Satan, from the enormous injury caused by Satan In his mind, morality, perception and sanity. Thus changes in human disposition should begin in his mind, understanding and sanity that can change their knowledge of God and knowing the truth. As far as humans are more They decrease in the existence of God's existence, and their sanity and understanding are more superficial. Because he was joined that Satan, the conscience of man became numb, he was immoral, his attitude was come along, and he had a backwards Mental insight. After Satan, his former sanity, conscience, and character is a dull and grunt of Satan. Human sanity became deviated, his disposition was like the animal, and his rebellion to God became more frequent and more intense. But it is still unknown or said by blindly. If the sanity and human perspective can not be changed, then changes in his disposition are impossible, so is the pleasure of God's heart. "Normal sanity" refers to obedience and faithfulness to God, in desire of God, being clear about God, and to having a conscience of God. This refers to being a heart and mind regarding God. If people are capable of knowing his own, then they have recovered their sense; While people are more rebellious to God but do not recognize themselves, the more they have a sense that is not based on truth.) Almighty God said The BAD DISPOSITION of man LIVES in the POISONING and DESTRUCTION of SATAN, from the ENORMOUS INJURY CAUSED by SATAN in his MIND, MORALITY, and SANITY. This is PRECISELY because the MAIN things of MAN are HARMED by SATAN, and COMPLETELY NOT like the ORIGINAL CREATION of GOD to them, that man is FIGHTING AGAINST GOD and does NOT UNDERSTAND the TRUTH. Thus, CHANGES in HUMAN DISPOSITION should BEGIN in his MIND, UNDERSTANDING and SANITY that can CHANGE their KNOWLEDGE of GOD and KNOWING the TRUTH. 🙏 Those who were BORN to the WORST JEALOUS of ALL the PEOPLE are the more IGNORANT of what GOD, or what the MEANING of BELIEF in GOD. As the PEOPLE are INCREASINGLY WORSE, the more they know ABOUT GOD'S EXISTENCE, and their SENSE and UNDERSTANDING are more SUPERFICIAL. The OPPOSITION and REBELLION of man AGAINST GOD is his WICKEDNESS through SATAN. Because he was HARMED by SATAN, the CONSCIENCE of man BECAME NUMB, he was IMMORAL, his ATTITUDES went along, and he had a BACKWARD THOUGHT. ☀️ BEFORE he was HARMED by SATAN, man NATURALLY OBEYED GOD and FOLLOWS his WORDS. He is inherently with GOOD SENSE and CONSCIENCE, and NORMAL PERSONALITY. After SATAN CRITICIZED, his FORMER SANITY, CONSCIENCE, and PERSONALITY was BRILLED and DEVOUT SATAN. So, he LOST his OBEDIENCE and LOVE for GOD. Human SANITY BECAME DEVIATED, his DISPOSITION was LIKE the BEAST, and his REBELLION to GOD BECAME more FREQUENT and more INTENSE. But it does not even know it, and it is just RESISTANT and REBELLIOUS and rebellious. The DISCLOSURE of HUMAN DISPOSITION is the EXPRESSION of his SANITY, view and CONSCIENCE, and because his SANITY and VIEW is NOT BASED on TRUTH, and his CONSCIENCE is the ULTIMATE BLUNT, so his DISPOSITION is REBELLIOUS against GOD. If the SANITY and HUMAN PERSPECTIVE can NOT be CHANGED, then changes in his DISPOSITION are IMPOSSIBLE, so is the PLEASURE of GOD'S HEART. If human SENSE is NOT BASED on TRUTH, he can NOT SERVE GOD and he is NOT PROPERLY USED by GOD. "Normal sanity" REFERS to OBEDIENCE and FAITHFULNESS to GOD, to PURSUIT to GOD, to be CLEAR about GOD, and having GOD'S CONSCIENCE. This REFERS to being a HEART and MIND REGARDING GOD, and NOT the INTENTION of GOD. Those with DEVIOUS SANITY are hind. Since man was JOINED by SATAN, he made God's understanding of God, and he had NO HONESTY or DESIRE for GOD, NOT to MENTION the UNCERTAINTY of GOD. The man FOUGHT AGAINST and CONDEMNED GOD, and, BESIDES that, WENT DOWN the ATTACK when he TURNED AWAY. It is CLEAR that the PERSON KNOWS that he is GOD, but he still JUDGES him while he is BEHIND, there is NO INTENTION to FOLLOW Him, and just MAKES no BASIC REQUESTS and PLEASURES of GOD. Such people - people with DEVIATIONS--- are INCAPABLE of KNOWING their OWN ABOMINABLE BEHAVIOR or REPENT of their REBELLIOUSNESS. ☀️ IF people have the ABILITY to RECOGNIZE THEMSELVES, then they have RECOVERED their SENSE; WHILE people are more REBELLIOUS to GOD but do NOT RECOGNIZE THEMSELVES, the more they have a SENSE that is NOT BASED on TRUTH. 🙏☀️ The Word, Vol.1. The display of God's work. The unchanging of the disposition is a conflict ... Fulfillment to (John 1: 1) And in (Ezekiel 2: 9-1), (Rev. 19: 9,19) 📥Calling and leading everyone to His lowered Kingdom or Church because it is still standing on earth in the holy place in the air/ youtube "THE CHURCH OF ALMIGHTY GOD 💐 this is the fulfillment of what He said to Peter 2,000 years ago, recorded in (Matthew 16:18'19). This is the the only Church of each one of our spirit that we must listen to or eat and drink like how we eat, dress and sleep every day so that He can guide us and change us by rejecting the evil attached by satan so as to be perfect, having attained eternal life that will enter the coming replacement of the New Heaven and New Earth. 📩 Note📩 Almighty God said, Life in the Kingdom is the life of people and God Himself. Humanity depends on My care and precaution, and all are engaged in fighting the great red dragon to the death. In order to win this last battle, and to end the great red dragon, all people must offer Me their entire being, for My Kingdom. When I say "KINGDOM", I mean it is the life lived under the protection of divinity, where all humanity I constantly guide, I teach directly, so that the life of all humanity, although in world is as if it were in heaven, the true spirit of life in the third heaven . 🙏
@mariacharalambous8407
@mariacharalambous8407 Ай бұрын
Congrats dr❤🙏
How To Choose OMEGA-3 Supplements ( Buyer's Guide )
17:18
YOGABODY
Рет қаралды 1,3 МЛН
Foods That Enhance Stem Cells & Longevity | Dr William Li Interview
1:16:27
Modern Healthspan
Рет қаралды 136 М.
Which One Is The Best - From Small To Giant #katebrush #shorts
00:17
Ozoda - Lada (Official Music Video)
06:07
Ozoda
Рет қаралды 12 МЛН
哈莉奎因怎么变骷髅了#小丑 #shorts
00:19
好人小丑
Рет қаралды 53 МЛН
The #1 Collagen Tip for Amazing Hair, Nails, & Skin
7:30
Dr. Eric Berg DC
Рет қаралды 1,9 МЛН
Rebuild Your Stem Cells! 12 Foods You  Need To Eat Everyday
13:17
The Biblical Nutritionist
Рет қаралды 756 М.
8 Foods To Fight Vision Loss And Support Brain Health| Dr. William Li
22:47