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Below are top 30 habits to protect your kidneys, heart & health.
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30 Best Habits to Protect kidneys
Gurdon ki Hifazat kaliay 30 achi adaats
No 11, 16 & 30 bohat aham hain !!
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1 Use More Herbs Than salt
2 Use few painkillers
3 Treat cold as real threat
4 Urinate ASAP when needed
5Quit smoking
6 avoid sodas or Coke
7Sleep longer
8Take full dosages of meds
9 Avoid bodybuilding supplements
10Don’t overdo excercise
11Stay well hydrated
12Reduce Red meat
13Avoid keto Diet
14Avoid stress
15Cut down sugar
16Loose weight
17Minimize artificial sweetener
18Avoid Acid reducing meds
19 Avoid antibiotics
20Avoid Hakeem meds & Heavy Metals
21 Check BP regularly
22- Avoid too much coffee or Tea
23 Avoid IV contrast or Dye
24 Use healthy unprocessed food
25Breathing techniques or Yoga
26 Use DASH diet
27 Don’t watch too much TV
28 workout Daily
29 Be Active All the times.
30 Don’t ignore mild symptoms
#nephrologist #shafiqcheema #habits #protectivestyles #ckd