Top 30 Habits to Protect Kidneys by Professor Shafiq Cheema

Below are top 30 habits to protect your kidneys, heart & health.
Thumbnail
30 Best Habits to Protect kidneys
Gurdon ki Hifazat kaliay 30 achi adaats
No 11, 16 & 30 bohat aham hain !!
Subtitles
1 Use More Herbs Than salt
2 Use few painkillers
3 Treat cold as real threat
4 Urinate ASAP when needed
5Quit smoking
6 avoid sodas or Coke
7Sleep longer
8Take full dosages of meds
9 Avoid bodybuilding supplements
10Don’t overdo excercise
11Stay well hydrated
12Reduce Red meat
13Avoid keto Diet
14Avoid stress
15Cut down sugar
16Loose weight
17Minimize artificial sweetener
18Avoid Acid reducing meds
19 Avoid antibiotics
20Avoid Hakeem meds & Heavy Metals
21 Check BP regularly
22- Avoid too much coffee or Tea
23 Avoid IV contrast or Dye
24 Use healthy unprocessed food
25Breathing techniques or Yoga
26 Use DASH diet
27 Don’t watch too much TV
28 workout Daily
29 Be Active All the times.
30 Don’t ignore mild symptoms
#nephrologist #shafiqcheema #habits #protectivestyles #ckd

[@yasmeenmalik7976]

I love the video Prof... This is the 1st of your videos I have watched. I love your references to research and evidence based enquiries. Great job. I tnink you are a great motivator... Jazakallah khair.

[@Nephchat]

Thank you very much. Comments like these get me going.

[@theshani193]

@@Nephchat %

[@malikuasman2807]

Nice

[@munawaralibhuttor1377]

@@Nephchat to the CT

[@abdurraufkhan7876]

³³

[@Manzoorahmad-kz4qc]

الله پاک آپ کو سلامت رکھے ترقیاں اور کامیابیاں عطا فرمائے آمین یارب العالمین

[@tasneem8949]

Mashaallah excellent YA SAYYIDINA MUHAMMAD RASULE KARIM SALLALAHU ALAIHI WA AALIHI WA SALLAM PAK BABA Dr Shafiq aur unke family ko bahut khushi ya Naseeb FARMANA AMEEN

[@muhammadakram3200]

جزاک اللہ خیرا کثیرا ماشاءاللہ ماشاءاللہ ماشاءاللہ اللہ تبارک وتعالیٰ آپ کو صحت وسلامتی عطا فرمائے آمین ثم آمین یارب العالمین

[@javedsyed2661]

ڈاکر صاحب بھت اعلی اللہ أپ کو خوشہر رکھے

[@abdulhameed8902]

Best doctor,master of his field.May allah bless u sir with long happy life and courage and shifa to serve humanity. I am from iok.Almighty bless you

[@abdulhafeez763]

پانچ وقت نماز پڑھنے مسجد جایں۔

[@asifshuja8638]

پیدل جائیں

[@abdulhafeez763]

@@asifshuja8638 جی پیدل ھی

[@AsifaTariq-mu5pl]

Beshak

[@Mohammad_6177]

@@asifshuja8638 naamaz k kidney say kay ay taalooq hay molvi saab

[@lovelywrits8831]

Bilkul ❤

[@amjadniaztarar7831]

To bring all these information to our notice is no less than a great service to humanity.Thankio Doctor

[@mumtazali8921]

Best video . Thanks for very useful informations to protect our kidneys and overall health. Mumtaz Ali

[@zamangul7327]

Thank you Sir... You are giving knowledge free of Cost 😊 Stay blessed

[@AbidAli-ee4xc]

Marsha Allah bhut khobe nice information Allah pak ap ko hamisha salamit rakhya ameen Sumamine ❤️❤️🇵🇰🇵🇰❤️🇵🇰🇵🇰❤️

[@RehmatAnsari-dp4uw]

Sir, walekum assalam. Thanks from India for your valuable lectures regarding nephrology and building good habits to protect our kidney.

[@drshafaqatali2808]

Very informative talk for the people and patients as well. Sadqa e jaria. Best wishes.

[@AbidHussain-rk4ug]

ماشاءاللہ زبردست ڈاکٹر صاحب بہت بہت شکریہ بہت اچھی معلومات ہیں گردوں کی بیماریوں سے محفوظ رہنے کے لیے

[@ALTeducate]

kzbin.info/www/bejne/jn2ap2RverKplZYsi=m9TJav1oM8SuP7lw

[@KhanKhan-hb6hh]

Lajawab doctor saheb. Jazak Allahu khairan. I am from India.

[@farrukhgameing7357]

Allah pak apko slamat rakhy bohat kamal ki information de hy slamat rahyn

[@shanibaloch2154]

Allah pak ap ko sehat wali lambi zindgi dy .ap ki bato se bhot faida hoga hr smjdar insan ko.

[@SaleemKhan-wi2sx]

بِســمِ اللهِ الَـرَّحْمَـنِ الـرَّحِيـم اَلسَّــلاَمُ عَلَيكُــم وَرَحمَــةُ اللهِ وَ بَـرَكـَاتــهُ جزاكم الله خير جزاكم الله خير

[@uzmaijaz7821]

Dr.Sahab I'm Tremendously grateful to you for making such a Wonderful video

[@raohifzurrahman1170]

Jazak Allah mohtaram doctor sahib.Allah aapko salamat rakkhey apney bacchon k sath.aap k khuluse aur mohabbat ka bahot shukria.

[@fareeddar7697]

جزاک اللہ خیرا ماشاء اللہ شکریہ ❤❤

[@saniaasghar4006]

Very informative video,much needed to clear misconceptions

[@KhalidMahmood-wg2fh]

ماشاءاللہ بہت اچھے انداز میں بہت کارآمد باتیں جزاک اللہ بلحیر اللہ سبحان و تعالٰی اپ کو اسانیوں کے ساتھ کامیابیاں عطا فرمائے آمین

[@ALTeducate]

kzbin.info/www/bejne/jn2ap2RverKplZYsi=m9TJav1oM8SuP7lw

[@tahirauzma2167]

آمین لاکھوں بار آمین

[@tahirulhaq5809]

this is actually executive class briefing for ckd patients dr sahib

[@saadiahassan9942]

Bohat shukria bohat e achhi information d AP ne Allah g apko sehat wali lmbi zindgi ata frmien JazakAllah

[@naginafaisal1504]

Dr.sahib I found this video beneficial for my health. Thanks to make us informed about our kidneys health 👍 😀

[@MianimtiazAhmadbodla-cu7vg]

السلام علیکم Great information sir بہت شکریہ جزاک اللّٰه خیرا

[@shashiaggarwal9864]

So many thanks for ur precious suggestions .God bless u for serving people. May u live long.

[@user-ff4yi5ll9z]

Maasha Allah subhaan Allah Tabarak Allah jazakallah khairr kaseer Aameen Allahumma Salli Alaa Muhammad Sallallahu Alaihi va Aalihi va Sallam ❤❤❤❤

[@tahirahadi2253]

Thank you for valuable advices ALLAH bless you and your family in every aspect of you and your family سر پہ رہے اللہ کا سایا کبھی ناکام نہ ہوں

[@saadfarooqi9223]

Superb. Superbbbbb, Dr. Cheema Ji.. Very Lovlyy. News... Is Very informative.... Kiya Ye CkD k Liye Bhi Bohat Achaw he. Mgr Me kbi kbi bohat kum botle peta hn. Bohat kum

[@RafiullahShah-sb5ki]

تھنکس ڈاکٹر صاحب. اللہ رب العزت خوش رکھے.

[@naseemsaleem4083]

Very informative..THANKS and God bless you doctor.

[@shaguftasabeen9869]

Thnku sooo much doctor...God bless u

[@falakjahan8412]

I m nephrotic syndrome patient I follow your video and it’s help me lots thank you.

[@islamicvideos-pb8wk]

ap ki age kia ha

[@gul9889]

Very informative..ancient life habits main ajana chaiay..ajkl jesy asanian hain cars,lift,pocessed food,Tvetcthek nahi..hum tusmjhty thy hakeemi herbs safe hoty hain,goneopetic metti golian ya meal kaisy,sky nisbaat drs ki davaaenak dr ky side main uski apni pharmacy ar wo bhot si davaevn deta hy..wo medicines ky side effects itny ,aur expensive bhi,,Insaan ka apna jism us main ity organs ak ko smbhalo dosra bigrny lgta hy..antiobiotic zyada nahi ..galy ki tklef hy apny kaha kidney py bhi asr hoska hay..bhter hy ky apni hifazakren qer zarori chzen na len .good video

[@rukhsanarizvi9608]

جزاک اللہ, آپنے بہترین معلومات اور ہدایات دیں, شکریہ

[@arshadkm4778]

Jazak Allahu khairan

[@Shamsa-bk3fs]

Well done.impressive.

[@abdulaziz-ff2nn]

Thanks Dr sahb

[@NaeemKhan-kf8ee]

Great advice of 30 habits. Allah AAP ko achi sihat ke sath khoshal rakhen. Ameen

[@shakilakousar935]

Mera dil khush ho gea sari video dekh kar. MashaAllaha dr sab khud be baray handsome ur smart hain.

[@ghulammujtabawadahar5224]

Very good knowledge with nice way of representation.Thanks to doctor.

[@HayaArham]

Thank you so much dr sahab.. Bohat ziada achi info di hai app ne.. Thanx alot. ❤

[@masarrathfatima4729]

30 habits to keep your kidneys and heart healthy Use more herbs Use less salt Avoid painkillers Empty your bladder timely Avoid smoking Avoid any type of sodas/cold drinks Sleep longer minimum 7 hrs Take medication as prescribed by the doctor Avoid body building supplements Do required Exercise Keep yourself hydrated Avoid red meat Avoid ketone diet Avoid stress Cut down on sugar Loose weight Minimise artificial sweeteners Avoid antibiotics without prescription Avoid homeopathic medicines Monitoring BP Avoid excessive coffee Avoid ct scans Avoid processed food Do Breathing exercise Eat fresh fruits and vegetables Avoid stressful news, watching TV Daily routine Be active, daily walking Do not ignore symptoms

[@bibikhan3569]

Good effort sir you're very humble 👌👍 and well Gide us iam be thank full to you 🙏🌷🥀

[@gulammohiuddin6384]

mashalla Dr saheb shukriya bahetreen maloomat jazakallah

[@youthpartypakistan9780]

Sir ❤️😍Mujhy kidney stones thi or sath halka infection hogya tha creatine 3..4 points py gai thi lkn ab kidney stones b nhi or infection b nhi lkn medicine abhi chal rhi hy..urigo40mg 1tb.. neurobion 1tb..vita6 1tb.... 10months ho gye hn lkn pain abhi b halki halki hoti rehti hy kbhi front side kbhi back plz inform krren ... Mujhy video me mention kr k ❤️

[@taybahussain2731]

Apki batyn bhttt behtreen, faida mand sari batyn btae

[@saeedkaukab1791]

FOR THIS VEDIO IT DESERVES A (👍). THANK YOU FOR THESE VALUABLE INSTRUCTIONS / ADVICES FOR THE PROTECTION OF KEDNEYS. 🤣😀😁🌷

[@anasrafi8460]

Mashallah bohot khoob explain Kiya Hai thank you sir

[@usmanghani-ys2mf]

THANKS DOCTOR FOR YOUR PRECIOUS WORDS GOD BLESS YOU AND YOUR FAMILY WITH HEALTH AND A LOT OF WEALTH 🙏❤️🌹

[@talatsherazi4572]

Allah slamat rakkhay aap ko

[@asgharikhatoon108]

jazakallah khair Allah aapko hamesha khush rakhe aameen

[@arshadshah2141]

sir ap acha guide krty ha ap ka shukria allah ap ko slamat rkhy fenoget 45 use ki .creatinine 0:6 sa bhur kr 1.1 ho gya.duwa chor di ha .ki ab creatinine neechy aey ga .ya ider ruk jay ga . arshad kash 1000 bar ap ki video like kron .slam ho ap par

[@nabeelmuzaffer932]

I am new on your channel.I am 10 years old kidney transplant patient.I watch almost all video .I am so satisfied and want to keep regular follow up with you.I recommend all CKD patient to select you as a Nephrologist. Allah bless you .

[@laughexchange8351]

Prince ALLAH Pak apko sehatyabi Ata Farmaey Dono Jahan Me Kamyabi Ata Farmaey...

[@ghulamfatima1109]

ALLAH pak aapko bhot achi sehat or bari zinagi atta kare

[@irshadahmed5614]

Bhai apna nmbr send kr dein plz mene info leni hey

[@AhmadKhan-hv3ts]

Thanku so mch dr. Shb jazak Allah

[@rafiaasher5269]

A.o.a ma ny first time apki ye video dkhi aur i m v gratefull to u u r such a kind dc apny itni msrofiat k bwjod jo batain btain v v helpful thanxalot for ur kind information may u live long

[@zoommobile7250]

جزاکم اللہ

[@sultanmahmood5009]

Thanks for good advice to live a healthy life.

[@sairahameedtishna4497]

بہت شکریہ ڈاکٹر صاحب اعتدال کے ساتھ چلنے اور معمول سے زیادہ پانی، معمول سے کافی کم نمک نے میرے گردوں اور دل کو، اللہ کی مہربانی سے کافی سنبھالا ہوا ہے۔ باقی کا بھی خیال رکھنے کی کوشش ہو گی۔ اللہ آپ کو صحتمند رکھے، آمین

[@rahathassan7125]

Dr sb you’ve described very useful 30 habits which everyone should adopt to avoid kidney and heart disease.

[@shaistaparveen4448]

Mashalla good information for us very nice 👍 slamat raheen ameen

[@kaleemhussain5257]

Excellent video by the great Nephrologist. Salute to you sir, you always focused on prevention to reduce the burden of ckd patients' numbers by such videos. May Allah bless you.

[@MohammedAhmed-ws3ho]

Thank you Dr. Shafique Cheema Sahab. JAZAKALLAH

[@kamiajmal]

Cheema Sab you are really patient lover. Good tips have been released from your end. I love you. Also release short clips too for quick aid. Thanks

[@Zee_mughal18]

Very informative and fruitful video Allah bless you.

[@aslammaroof4062]

🇵🇰Wa Aaliakum Salaam Doctor Bhai Jaan💞 MashaAllah, JazakAllah🤲 Bohat nice information👌👏👏

[@mohamedsheikh2502]

Dr. Sahib thanks for very important information on kidney and body health . Best wishes from sunny California

[@sanasanasanssana4545]

V good dear Doctor thanks.

[@naheedazeem1499]

JAZAKLLAH KHAIRAN VERY USEFUL INFORMATION. STAY BLESSED.

[@farahnazshaikh9059]

Thanks for valuable information, jazak Allah

[@ijazahmed3484]

Cheema Sahab shabash very informative

[@mustafagulbahar9730]

Thanks doctor very great

[@zubaidaiqbal9420]

Masha'Allah very useful information may Allah swt protect you and bless you with more knowledge. Aameen.

[@aminbajwa6199]

V nice info thnx alot doc stay blessed Aameen

[@dramnahussainvirk4904]

Thankyou for posting this

[@rananazim4971]

Nice information ❤❤❤

[@user-ns6ee5us1y]

Thank you Doctor very good information

[@abbasdar1920]

Allah bless you,,,,,May Allah always bless U mercifully,,,U benefited us alot,,,

[@sarwatara849]

ڈاکٹر صاحب آپ مختصر بتا دیں کہ اوور کھانا نہ کھائیں اور بیماریوں سے بچ جائیں نماز پڑھیں قرآن پاک کی تلاوت کریں۔۔۔ویسے very nicely your Advise THANK YOU SO MUCH

[@adeeladeel9279]

Assalamo alaikum you are great doctor,thanks for lacture ap se bht malumaat mn izafa huva h allah pak ap ko afiyat wali zidagi ata kry ameen ya rabul alameen

[@muhammadmalook9910]

Thak you Dr.Sahib 4 good suggestion about BP and Kidnies

[@malikwaqas1924]

Buhat acha laga Bhai app ki video dekh k kafi sekhne ko mila

[@user-vj4um3lh4u]

الله آپ گ سلامتی اور حفاظت کے

[@waqarhussain2947]

You are doing HEALTH tableegh MASHALLAH❤❤❤

[@rayyan9980]

Bahut hi Pyari Baat kahi hai doctor sahab aapane aur mujhe bahut aapse Khushi Hui aur aap Jaise doctor jinhen Pakistan Bharat ka match Allah Tala aapko Jindagi De aur aapko Shweta Pharma

[@neelbaloch6895]

Again a informative video, Allah salamat rakhe Dr sahb...

[@Zam78637]

Assalamualaikum Doctor, thanks a lot for your valuable advices on safeguarding our Kidneys Jazakallahukhair

[@chaudharysb1236]

ڈاکٹر صاحب سیلیوٹ اور بہت شکریہ آپکا۔ یہ علم گھر گھر پہنچنا چاہئیے۔

[@fazizaidi8407]

آپ نے جو 30 مشورے دئیے ھیں وہ بہت کام کے ھیں انشاللہ ہم ان پر بھرپور عمل کی کوشش کرینگے مذید مفید ویڈیوز کا انتظار رھےگا

[@haseebbutt9938]

You are a great doctor,stay blessed !

[@muhammadazam2543]

جزاک اللہ پروفیسر صاحب

[@abdulaziz-ff2nn]

Thanks dr sahb 🌹🌹

[@khalidsardar1098]

شکریہ سر شاندار ویڈیو

[@muhammadaliraza5235]

Thank you janb .nice information .Allah bless you amen ameen ameen.

[@ideabench9157]

U said 💯% correct I m kidney patient I experienced of this path I feel thank you for good information

[@Ayan00092]

Masha Allah Ap buht achy andaz me sajhatay

[@Sanawar38]

Thank you so much 😊

[@javidkhan4202]

Zbr10 informative video sir I'm from swat I'm kidney transplant petinet soon I come to meet bcz it's my great desire

[@javidkhan4202]

Sir my tronsplant 1 year Howa hai can I take coconut water sir

[@irshadhaider8149]

GOD bless you doctor sb