Top 4 MAPS Fitness Programs Everyone Should Own | Mind Pump 2365

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00:00 Defining MAPS.
02:00 How POWERFUL good programming is.
The 4 Maps Fitness Programs Everyone Should Own
06:42 #1 - MAPS Prime.
14:52 #2 - MAPS Anabolic.
21:26 #3 - MAPS Performance.
28:26 #4 - MAPS Symmetry.
Related Links/Products Mentioned
Special Promotion: The Top 4 Programs mentioned all 50% off for 72 hours ONLY! ** Code TOP4 at checkout **
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Visit NASM for an exclusive offer for Mind Pump listeners! ** For the month of June, get 50% off Corrective Exercise Specialization (CES) self-study. Promo code MPMCESS at checkout **
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MAPS Prime Webinar
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Mind Pump #2280: Why Everyone Should Train Like An Athlete
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Mind Pump #1790: The Secret To An Attractive & Functional Body
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[@Nobodyyoucarabout]

Dont want a free program. Just happy to see Adam back and hope his family is doing well after the health scare❤

[@donna1471]

I have MAPS Anabolic and I love it. For the first time in my adult life, I don’t have any back pain. I grew muscles in the prephase. I feel stronger, look better and my posture is great. Btw, I'm 61 year old female. I love Mind Pump and listen to the four of you every day. Thank you for all you have done for me.

[@jenc6965]

Listening to this podcast changed my mindset and has motivated me to be more dilegent in watching my nutrition, tracking my food and getting back to the gym/ strength training. I'm down 25lbs and hearing from people the changes they see and asking my how - I say " Listen to these guys!!!!" Thank you so much❤ ❤

[@megangrogg9164]

MAPS 15 has been a life saver for me! As a new mom I do not have an hour to dedicate even 2 days a week. I can find 15 minutes. If I can't find 15 minutes, there's usually a day I can find 30 and tie 2 workouts together...or do 2 15 minute sessions. It's helping to let go of such a structure and embrace doing a little here and there when I can squeeze in the time! Thanks for your expertise 👌

[@360FreshHypnosis]

I've been thinking about getting MAPS 15, it's good to hear people like it. Might be my next purchase.

[@alefept]

@@360FreshHypnosisI love MAPS15 too! I’m going through it for a second time. It is my go-to summer program. I have a garage gym that isn’t insulated and the 100+ degree temps make working out longer than 20-30 minutes very draining.

[@curtissiebold4460]

I have MAPS Anabolic, Performance, aesthetic, Anabolic Advanced and Strong. Only did Anabolic and just finshed Anabolic Advanced. Today was my first day of MAPS Strong and im super thrilled to go through it! I think it might be my favorite as far as what i enjoy, but i loved everything ive done so far as well.

[@katie405]

When I'm doing a Maps Workout I know I'm not wasting my time. Always effective 👌

[@MindPumpShow]

@katie405 Winner! Please email: [e-mail] with a screenshot of your youtube username, winning episode number, and the email address you would like the program under and we will get you hooked up!

[@katie405]

@@MindPumpShow ❤️

[@aileechristian3653]

I just came back from 2 weeks on a cruise to Europe. First thing I did when I had streaming was check the Mind Pump uploads I missed!

[@Nikopup]

I have the Muscle Mommy and Intro to Resistance Training programs. The next one, I’ll get will definitely be MAPS Anabolic

[@IgorMikeshin]

Started the MAPS 15 today. Couldn't believe it took me just 20 minutes (the advanced version). I've always been very slow and easily got distracted between sets even without phone, just by thinking of something. Let's see how it goes

[@blakwj20]

Have been rotating between Anabolic and Performance but thinking of throwing Symmetry or MAPS 15 in the mix too.

[@LUKA_911]

I got Aesthetic as my first program, then followed it up with Anabolic and Split. Over the course of the 3 programs I've gone from 67kg to 82kg at the same bodyfat percent. Great job for the programming and for everything you do with the podcast! ❤

[@mariagrangeno9367]

I have splits and have put off doing it. How is it in your opinion?

[@LUKA_911]

@@mariagrangeno9367 i personally love push pull leg splits simply bc i have the time to go to the gym 6 days a week. So if you dont have the time i wouldnt go for it. If you do, the result will be excellent

[@BerarEmanuel]

I'm currently running MAPS Performance Phase 1, and it's one of the most fun training regimens I've ever done! The focus on athletic performance has kept me engaged and motivated. I also own MAPS Anabolic, Aesthetic, and Strong, and I'm excited to add MAPS Symmetry to my collection to ensure balanced development and address any imbalances. By the way, integrating Farmer's Carries and Suitcase Carries has been a game-changer for me. I've experienced a remarkable improvement in grip strength and overall stability, making everyday tasks much easier. Thank you guys for creating such comprehensive and effective programs!

[@busternbear]

I would love to try MAPS workouts. Your channel brings me renewed insperation to workout again.

[@scottbennett3765]

MAPS Symmetry has been the best one for me so far. Completed Anabolic, Performance, Power Lift, and MAPS 15. They were all great too but I saw the best results from Symmetry. Don’t sleep on that one. Glad Mind Pump regularly recommends working it in every couple of programs.

[@SamPardys]

I've been a trainer for almost 4 years now, I am about to buy all these for my toolbox forever. Thanks boys!

[@DrZagan]

I’m a Physical Therapist and will definitely be checking out MAPS Symmetry! I come from a background of mainly push/pull/legs splits and have been loving the full body workouts! So far this year I’ve ran MAPS Anabolic and now about half way into Performance. Great programs, keep up the great work and positive messages!

[@cbgbstew4072]

Hi! I’m also a physical therapist and just finished MAPS symmetry. You’ll love it!

[@paradoks7487]

@@cbgbstew4072is it fullbody?

[@kenyavalentine9219]

I have been watching mind pump for some years now. I finally listened and increased my calories to 2500, the first thing I noticed was that my energy increased. I’m on phase two of Muscle Mommy and seeing some nice gains. Thank you for all you do

[@theaddictandthenormie8060]

I’m brand new here and don’t even know where to start. I’m a 47 yr old female. I eat Whole Foods and do 15 mins of hiit 6 days a week. Sometimes I can do weights with the exercises. Last year I was lifting heavy (for me) and gave myself tennis elbow. I’ve got that cleared up and am ready to get back to it in my home gym. I’m scared of hurting myself again. I’d like to lose some weight and tone up.

[@jbnation4011]

Love The channel and the value y’all bring to FITNESS GOD bless y’all 🔥

[@keganbragg1980]

As a personal trainer currently getting behavioral change cert with NASM and owning 3 of these 4 programs, I can verify these guys KNOW their stuff!

[@tobywaggoner4390]

These would make a great “The Essentials” bundle!

[@birdsee3]

Been doing Maps Anabolic for 2,5 months together with some priming movements for shoulder pain, first program I've followed. And I'm so grateful for this, have seen huge(!!) improvements in mainly strenght but also in muscle. My plan is to do Performance after this, in a deficit. I really needed hearing you guys hammer in the same message around training and the importance of muscle over and over again. Thank you for uploading great episodes again and again, quality is most important but for this topic I for some reason need the quantity also!

[@leannebahuaudbradley569]

I loved hearing the thoughts behind these core programs- I know that all the programs you create are planned with purpose and intention. Your podcast and Anabolic changed my thinking, my approach to exercise, my body and my entire life. I am so grateful for your work all all your content. I’m in my last week of Muscle Mommy, it was a decrease in volume for me and I’m feeling amazing! I’ve been doing anabolic and powerlift training for the last three years, after Muscle Mommy I’m doing Symmetry!!!

[@Faceitwithdee]

I just found out about y’all. I trained heavily in my early to mid 20s slowed down a bit and now starting to train back up again and build muscle. This video has been so helpful- I’ve been trying to figure out which program to start with to make sure I do things properly with the least amount of injury.

[@justingriffin7127]

Thank you for this detailed explanation/ comparison. Gives me a much better understanding than what I took away from the blurbs on the site.

[@jaymoore6739]

Always great and helpful information that has touched so many people’s lives in a positive way. The fitness knowledge you guys share is pure gold and 90% you give away pretty much for free. Thank you contributing to bettering lives.

[@jicavanaugh8021]

Super helpful and informative for someone not knowing where to start but really wanting to commit to better health through proper training. Thankful for you guys!

[@deannehrzich7179]

I’m a NASM trainer and am loving your show. Thank you for sharing your knowledge. I am currently using 15 Minute Advanced and Symmetry…loving it!

[@claymonaro68]

I can highly recommend MAPS Anabolic. I knew alot of the exercises, but i didn't know when, how many sets or how long to rest. Its like having all the ingredients but not know how to cook. Having a program is like having a cook book. Another thing, I used to go into the gym and use the machine or weights that no one was using. No plan no direction and then I would do the exercises that i knew and the ones I was good at. Having a great program makes you consistent rain hail or shine, I'm at the gym twice a week. Thanks for a great show again guys

[@CarlosLopezArg]

Can you imagine if only 10% of the world’s population would apply these guys life changing advice (not only physical but mental too) and workout the right way? The world would definitely be a better and happier place. Help spread the word, myself, I am a living example of how MindPump has changed every aspect of my life for the best and I believe it could so much good to a lot of people in need.

[@kyle.plattner]

You have completely changed the way I think about the role of mobility and priming. Love Mind Pump. The best, as always!

[@HaileyLloyd-j8d]

There is so many different programs and I wasn’t sure where to start, this helped a ton! Thank you guys!

[@redb0y718]

Best podcast to listen to in the morning

[@kenshoenso3038]

Been listening to MP for 6 months now. Excited to do my first MAPS program in July. Symmetry for me! Going to go buy it right now 🙏

[@krizzleschizzle8500]

Love your programs and all the great info I get from you guys! Keep it coming!

[@brandonglick9739]

Thank you for this. I have been wanting to try one of these courses and this really helped to know which to choose.

[@rosemariecarter7933]

This has become the first thing I listen to in my mornings! Just valuable information!

[@ak-zw8jv]

Glad you did this video! Long time follower of your podcasts but never did one of your programs. You have so many programs it was a little overwhelming. Finished up another program so looking to try something new!

[@Burkhimself]

Currently loving Maps Split 💪🏼

[@SprSlyFox]

I’ve started watching you guys recently and outside of implementing your tips bit by bit, I also started to enter my gym thinking: ‘here comes the show!’ 😂

[@360FreshHypnosis]

I appreciate the detailed explanation of each of these programs. I wasn't sure where to start when I was looking to purchase. I ended up getting Muscle Mommy because of the deal but from what I understand it's very close to Anabolic in terms of how it's run.

[@lizlocke2791]

I’m alway watching or listening to this channel now that I found it. It’s helping me big time understand what I have been doing wrong I am still waiting for my injury to heel before I buy a program

[@RenewedCreation]

Maps Symmetry is my last one to go on this list, I'm on phase 2 of aesthetics right now! 🎉❤

[@Carbsforgains]

Wheres Maps ozempic?

[@Amilli182]

😂

[@cluelessllama69]

Love the Mind Pump guys! MAPS programs have been kicking my butt (in a good way), and I have seen the gains they promise with them. Thanks for everything you do, guys.

[@FlowwithVanessa]

Easy listening for my mind and body! Thank you for the endless nuggets of knowledge!

[@josephregel1]

Great show guys. You recommend a lot of different programs based on the caller's needs. It is good to hear what you consider the essentials.

[@pamchii]

I have maps anabolic and really loving it! Saving up for muscle mommy! Soon, hopefully. (Eyeing Performance and prime too)

[@soniaflores4292]

Love the sincerity as much as the knowledge ❤

[@dlansman]

Been on maps resistance for a while now. Great time for a new program!

[@jalecoos1990]

I didn't consider maps symmetry as a fundamental program, but you really explained very well why it is essential. I have been considering for some time to buy it, but you convinced me. Thanks for the great video.

[@ricky7169]

Would love to try out your programme, since the knowledge you show on your podcast is incredible. ❤

[@melaniebrunell8720]

I guessed 3/4 of the programs they named, and I can’t believe I forgot about prime! 😅 Have all four, and I have benefited so much from all the ones I’ve done/used. Can’t wait to get back to symmetry after my upcoming powerlifting meet prep, and I plan to do performance this year as well. I hope more and more people take the plunge and invest in these truly amazing programs! Thank you Sal, Adam, and Justin for your dedication always to bring us the very best!

[@SidOwsley]

I just finished Maps Anabolic for the second time. It’s a great program that has helped me keep on and build more muscle which is very important at age 54. MAPS Performance is next for me. I’ve been working out since I was ten years old so this is my lifestyle not just a hobby. MAPS Anabolic sounds interesting! I’d love to check it out. Mind Pump is awesome!!!

[@Technico116]

Great content as always. Your programs really do work!

[@rebekahbrittain7150]

I so appreciate this episode and breakdown of these programs! I’ve been wanting to buy one for about six but I’ve been a little overwhelmed by the options and afraid to choose the wrong one for me to start with.

[@mirandaharo6242]

On my 3rd run through of anabolic!

[@KyleBattisNH]

Love your programming guys and I 100% agree great programming isn’t just getting a pump in the gym.

[@deannehrzich7179]

Wish I would have looked into MAPS Prime sooner! I’m excited to get it!

[@michaelschiller9570]

Thank you for this... I have all these except Performance... it'll probably be my next program.

[@kreapntv]

I finally gave up on my PPL split routine and bought Anabolic... what kind of sickos put Squats,Lunges and Deadlifts back to back I got bambi legs now 🥵

[@DavidButlers-im2tg]

Always love the content.

[@YUDONO22]

I cant wait to try!

[@thebluewormbin3444]

I got the RGB bundle first and recently got symmetry. I instinctively knew I had imbalances. I’ve noticed having the structure of a MAPS program is what’s missing from many workouts, I rarely see anyone at the gym logging their workouts, just wandering machine to machine

[@justinlugo5855]

I'm ready to get Anaballistic!!!!

[@sharena0007]

I love the podcast!

[@rodwalkley1529]

So glad to see you do this video. I'm a 70 year old ex athlete who has been doing a lot of cardio (mostly biking). I had my son buy me the resistance band workout for Father's Day and have been doing it for the 3rd week. Did I mess up? Where should I be starting? I have done very little resistance training for last several years. I'm enjoying program but willing to make a change.

[@nicolem.9540]

❤love it I want to try a MAPS program!!

[@tytheguy8]

I’ve always done my own workouts but have been considering getting an MP program. I will definitely be looking into these!

[@nicholasmartinez6043]

I love this podcast

[@FernTheBull]

HAPPY BIRTHDAY DOUGGGG 🎉🖤🔥

[@mihapirnar8915]

I guessed 2nd 3rd and 4th, but for the first one i thought it was gonna be Maps Starter. I lived this episode.

[@mildlyhot1]

Anabolics advanced sounds perfect for my next step in fitness 😮

[@crazeeaz]

Justin should have said the 4 horsemen of the Mass-pocalypse.

[@tug230]

The greatest of all time

[@faxh0lm]

Have a great day!! 🙏😊

[@megriley9841]

Oooh I wonder if the unilateral maps program is going to make your top 4 🤔 I haven’t tried a maps program yet but would loooove to! I’ve always written my own programs, it would be interesting to observe my progress following one of yours, I overtrain again and again haha knock some sense into me with a properly structured program guys! I’m here for the first hour woot woot! 🙌

[@pacettr]

Not sure if I made the 24 hr deadline for the giveaway but thanks for the episode.

[@andreasmith8405]

I don’t have any programs but looking forward to getting some. I tend to not finish programs.

[@drogramadanjohnson1061]

Whatever MAPS program is for bigger men who are trying to lose fat and gain muscle, I want that.

[@jacqui4green]

This is very helpful information. I have almost all the MAPS programs and would have liked to have this type of direction at the beginning of my MAPS journey. My biggest problem is balance issues. I cannot find any of your programs which address this issue specifically, and balance prevents me from doing some of the exercises such as the Bulgarian split squat.

[@pjtiongco]

i love ur programs at the start of the yr i completed ur split program and it blew me up and now im phase 2 week 3 of aesthetic. i dont know what to do after aesthetic though. any suggestions on wat program i should do next. my next goal is cut from my current weight of 77kg to 70kg.

[@derekasato9035]

For someone in their late 40s, never lifted when younger, been doing big 5 compound lifts for last 3 years; wouldn't MAPs 40+ make more sense for me instead of these?

[@carly7755]

here after 1 minute!

[@suhasalameh2145]

I did MAPS anabolic almost twice, it is amazing. But I don’t know when is it the time for Anabolic advanced? Planning to get it one day.

[@ddcrocky3831]

Awesome

[@GottaSayIt]

Maps Symmetry sounds great but the website description says “equipment needed: suspension trainer…”. I don’t have one but I have bands, dumbbells and a cable machine. Can I find a way to complete the exercises? I’ve already done Anabolic, Prime and Anabolic Advanced.

[@leeannpetty5486]

I have MAPS aesthetic but it’s taking way too long each day so I’m looking for a different program now

[@mysticali9439]

If you travel a lot, can you do these programs on the road? Not all hotels I stay in have a gym.

[@ronaldwt]

aesthetic advanced?? is it in the works?

[@drip369]

I love the show yet I don't own any of the programs, but it sounds like all of them are the best so I don't know how you can narrow it down to four hahaha just kidding, you guys know your stuff

[@Chestroc]

Take my money!

[@rmparra1]

Ive been listening for a while now and would love to know where to start. Im 52 and post menopausal. The period where you gain 20lbs out of nowhere is where im stuck. I work out strength train 3 days a week and walk between 12-15k steps a day for work and 10k on weekends. Previously my doctors said not to work out everyday because of cortisol so i backed of and gainging weight. I should add that i eat 90% whole food due to issues with preservatives that i never had before menopause. Any suggestion would be helpful.

[@bigpanda8772]

Do you have any dumbbell programs for those people who work out at home and don’t have a full on home gym?

[@kimberlyplyler3214]

Several programs include an at home version with dumbbells including Anabolic.

[@kimberleyformacio865]

I’m in week 4 of Muscle 💪 Mommy! ❤

[@eddiemustangem]

Winner Winner!! Steak and shrimp dinner!!

[@mpac418]

The 4 horsemen of fitness....

[@xaviergregorio7698]

If anabolic is different than anabolic advanced, pick me!

[@gladius731971]

So I have anabolic, muscle mommy, power lift , maps 15 and split. And honestly don’t know where to start. Family member bought this for me so I could follow a program as this could be why I am not getting results. Not new to the weight room. I’m the typical older woman who just wants results and lose body fat. 60 in aug. any suggestions?

[@kimberlyplyler3214]

What are you more likely to stick to... A longer program twice a week or a shorter program daily? If the answer is twice a week, go with Anabolic. If the answer is a shorter program daily, go with MAPS 15.

[@bellagdur9786]

I like the workouts but I wish you have more info on them as to what is the appropriate position. It is hard to see the exact technique when looking at the person doing them on the video you have on maps.

[@katie405]

Check out mindpump TV they walk through a lot of excercises.