Top 5 Ab Rollout Mistakes (FIXED!)

[@athleanx]

NOTIFICATION SQUAD GIVEAWAY - Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 100, but those randomly selected within the first hour the video is published. Click the link to see if you’ve won. No strings attached! giveaway.athleanx.com/ytg/Ab-rollout-mistakes If you don’t win, no worries. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…

[@Brooklyn100NY]

Womp womp womp

[@TRAZ4004]

ATHLEAN-X™ dang.

[@jokubasgirdzius9323]

I lost😡

[@lori9676]

Really

[@istaynappin4112]

ATHLEAN-X™ 0/6

[@tonyramirez2392]

Jessie’s intro >>>> v shreds whole career

[@Folchibas]

Jesse’s

[@4thwall826]

Slinky TV mike cheng?

[@kilors206]

4th Wall mike Chengs routines actually helped me, v-shreds is just recycled knowledge

[@Charlie_Waffles]

nothing better than sharks with lasers lol :D

[@MegaTeeruk]

I've managed to avoid these mistakes by not doing the exercise.

[@burnerjack01]

As Homer Simpson once said, "Don't try. Trying is the first step to failing."

[@Karis35boy]

You smart

[@petervamvakaries]

You are a smart one young fellow

[@mohamedorayith4626]

Brandon and John 🤣🤣🤣🤣😭😭😭

[@OSAMMA707]

That is great. It's call risk avoidance in the since of project management.

[@NoahStephens]

Before I watched this video: “I know how to do a stinkin’ ab roll.” After: “I don’t even know my name.”

[@monicasmith94]

Yep, same.

[@dailydoseofsap8794]

me after: Pluck my life

[@Steviedabot]

Lol😂

[@52suren]

The two red balls on top of Jeff's head are rather distracting... 😂

[@amalmadhusoodanan5613]

Now that you mentioned .

[@JD-di6md]

Dammit now it cant be unseen!

[@robwalsh2362]

Was just gonna say that 🤗

[@navalidon581]

All I see are the two red balls now

[@maieen2665]

You thought so, too? :p

[@Tom_North]

Jesse, you need to up the intensity with the intros man not nearly epic enough 😂

[@1MarkKeller]

Needs more cowbell

[@asiknownow]

@@1MarkKeller Needs more face pull

[@willmoffat2979]

Mark Keller is that a Davie504 reference in an athleanx video.

[@supercheetah778]

Needs giant city destroying mechs now.

[@bastiaanbogers4114]

supercheetah We need giant city destroying face-pulling mechs in the next intro!

[@shinnok4941]

3:51 The fastest "As a matter of fact" on this channel.

[@flameking9]

"The biggest mistake of athlenx, jessie" dam that was ruthless

[@CrazyDutchguys]

He's jealous because we love jesse

[@bunnymanmoe8819]

😅😅

[@andredaigle1207]

So nice that Jesse hired this guy to show us exercises after his stunning intro progress updates

[@PatrickReynoldsfit]

Mistake 1 Not enough Face pulls

[@zainalam6903]

1:38 Elbow locked 3:08 Don't get roller closer to your body 4:00 Position of hips 6:45 7:50

[@pgaquigz1125]

Get a life

[@darrenwastestime]

... Profit?

[@stevenhinkle6957]

This is the best bodybuilding channel on KZbin ! Especially when you realize that all these other "bodybuilders" on KZbin are putting some things into their bodies that definitely should not be there. Here is where the real sport is !

[@blaedolmsimondsen3095]

EPIC JESSE INTRO! That needs to stay

[@2bs2gs]

My son's been doing this for over a year. I usually workout with him on Sundays so this week I tried this. I knew I wasn't as strong. I was worried about my back. Glad I saw this. I'll make sure I'm more aware of my form now. The addition of Jesse's intro was pricelss. Go Jesse! (Keep the lasers)

[@janterri3539]

Is your son the one in the pfp

[@fletcherriverwood8964]

I just injured my lower back several days ago by doing ab wheels incorrectly,this video is so helpful,big thanks to you Jeff.

[@Supertramp133]

All I have to say, is Thank you! I'm happy to find this channel. Very useful not only showing exercises but the mistakes I tend to do...thanks again! Greetings from Hungary :)

[@yasharodiya2085]

Those intros of Jesse make my day😂

[@DiMono]

I used to do 5 sets of 12 rollouts, going as far out as I could without compromising my hips. If my hips tilted back, I went out less far. Glad to know I was getting it right. Recently I've switched to rolling out as far as I can without compromising my hips, holding it a few seconds at full extension, and only then rolling back in. I have to limit it to 3 sets of 10, but holy crap my abs feel it the next day or two. Thanks for covering how far to deviate to the side to get some rotation in, I was holding off on that because of conflicting information. Hello new set 2!

[@Strongaholic]

Next video: ab rollout will kill your gains 😅💯

[@coolasme97]

After watching Jeff's videos for a long time and not being able to build a good body I'm very skeptical about other fitness youtubers. Cuz I can never doubt Jeff 😂

[@brysonhall5639]

I love Jesse's intros😂💪

[@trendafiltonkov7763]

A huge fan of you here. Jeff, it would be very nice if you make a video on rope jumping. A very popular exercise. I am about 95 kilos, lost 10 recently, and I would like to know if it is bad for my joints to jump and skip. Continue doing what you do, it’s great and you’re a big inspiration for people like me! Thank you :)

[@DryRev]

Started doing ab roll outs, my lower back started hurting, figured I'd check if Jeff had a video on it.. back doesn't hurt doing them now, but my abs burn with the fury of a thousand sun's, thanks Jeff, I think

[@shanefrank3281]

Best "you're doing it wrong" video for ab roller exercises that I have seen. Thanks!

[@c0wboys4life]

*Great now I went from my 100 reps to 99.... thanks Jeff* 💪🏾💪🏾

[@d1ssidentaggressor]

Each one of Jesse's intro's are better than the last. Keep 'em up !

[@hubbalc]

Laser beams!!! Instant 'like' button press.

[@airiusadam2889]

Thank you Jesse for doing the wrong manner we all have been doing! And thank you cavelier, for doing the right manner we have not been doing!

[@woonam]

Those intros are getting pretty good

[@fuller1]

got an ab roller in the other day. Tried it on my own at first, did 2 rolls and I could tell I was tensing my lower back, which def hurt, and didn't feel any abs being worked so I knew I was doing something wrong. Last night I looked up how to do ab rolls and found this video. This morning I did ab rolls correctly, and wow, no lower back pain and on top of it, of course I'm feeling it in my abs. This vid def helped me out in doing proper ab rolls!

[@aarongriffith7045]

Jesse the new new newest intro is the best one yet! Also Jeff i thank god everyday i found your youtube chanel SERIOUSLY!

[@JBobo-qd4eh]

Damn, Jesse Laico, sharks with lasereyes , you sir are awesome! Now i am a totally convinced fan: "This is Jesse Laico, his most awesome intro and Athlean-X with Jeff Cavaliere..."

[@samirsingh18]

Jeff, you're the best!

[@coreybarnett7785]

Thanks! I was going to use the ab wheel earlier at the gym today, but I decided to hold off on it do another ab exercise. And I am glad I did. Good content Coach Jeff Cavalier! I'll apply this to my training!

[@TheChase008]

Not only the most informative exercise videos , but now also one of the most entertaining.

[@jamoss2007]

Jeff: Do these come in Red n Black? Manufacturer: They do now Jeff: I'll take 2

[@Skadongle]

The tip about the pelvis saved my ab rollouts! Thank you!

[@linuxas1996]

I’m in the gym doing ab rollouts when this video comes out

[@thegreattheone]

Jesse adds so much fun to the videos. Don't cut his intros!

[@jeremyp5210]

Question: so I've done rollout in all manner of forms. Does bracing with a belly breath help stabilize at the horizontal portion or is it counter productive? I guess how should breathing be done with these? Also... AthleanX needs more lasers.

[@BeGrizzlyStrong]

Intraabdominal Pressure is definitely advised. Use whatever breathing method you use to maintain that. Essentially doing what you should do when squatting.

[@SantomPh]

Valsalva .

[@shaunclarke7171]

Jesse your intros are awesome keep them coming!

[@doomiesama4741]

Jesse's new intro is AWESOME!

[@ultrabidoof]

*_NOTIFICATION SQUAD ASSEMBLE_* Also, please keep the Jesse intro's coming, they're amazing.

[@petitpanierdosier3206]

THIS INTRO IS GETTING BETTER AND BETTER

[@lucaarr_8574]

Absolutely GREAT explanation of the exercise! Jeff you are a MASTER!!

[@marcsee4072]

Brilliant. Was making all the 5 mistakes full on. Fantastic tut - you know what you preaching!!!

[@Bigfoot_With_Internet_Access]

I just uproot lots of trees to work my core

[@Caribou520]

Thanks guys! Wife just got me one for Christmas! 💪🏾

[@marcvillalobos8697]

Hey Jeff, cool ab roll out coverage. Your explanation makes perfect sense- i know i was doing it wrong. Thanks for your coaching. Now, I came up with a compound exercise I'm pretty content with but I'd like your critique for expounding on its benefits. So, because I don't have the time to drive to a gym, I workout at home (I'm very satisfied with my time management) so I limit my time to the most critical demands for maximum results and be done. Therefore, compound exercises is key. Now, I didn't invent this entirely, but in part - nor have I seen anyone do this technique either. I call it the Military Squat Raise. So, I lift the barbell from a deadlift position and powerlift it into a shoulder hold. I start into a squat and as I push up, I press the weight over my head for a tandem extension ending in a calf raise before lowering back down for a full rep. Today, I can do 15 reps of 90lbs. This provides an amazing oxygen-debt experience that conditions the respiratory tract as well. My focus is maximizing the metabolic effect for fat burning and cardio respiratory conditioning (it's better than a cup of coffee). Anyway, I'd like your feedback on your insight and any additional compound exercises you're willing to provide. (Let me know if a brief video presentation is necessary.) Thanks abundantly. Tigerman

[@raakin-at]

Super guilty of mistake #4. Would've messed up my back real bad. Glad I found this vid!

[@courrierdebois]

Excellent instructional video.

[@Dzinbhudist]

I use chair for “back line” to avoid hip flexing this will make some awareness where to stop, after some time chair won’t be needed.

[@lucasdias3968]

We all want(need desperately) a new, new, new, new, really new Jessie's Intro.

[@japscene5752]

I was just using my ab roller today and then this comes out. Jeff always coming thru

[@kiranmarin5968]

The perfect video for Abs rollout users got the perfect information

[@TheHorreK2]

Is it normal that my lower back literally burns when doing this? Like its on fire because of the movement

[@Shinichi4Heiji]

You have to do lower back exercises Maybe your core or your lower back is too weak and you need stronger abs I would recommend doing hip flexor free ab exercises Or you have over active hip flexors and you need to stretch them Jeff covers all of the points i mentioned above in other videos You need to search for them

[@sanjoriot]

If you’re holding the proper posterior pelvic tilt then it probably means you’re doing it right and the burn is the correct muscles working.

[@traviscarver4708]

Make sure your core is stable and that your lower back is not sunk in. That could be why your low back is hurting.

[@milindbondre1918]

Thanks Jeff, it's really helping me now.

[@matthewclark1006]

Excellent channel. Very concise

[@harrykeeling3093]

Nobody: Jeff shagging: anterior tilt, posterior tilt, anterior tilt, posterior tilt

[@bassemb]

Thank you Jeff. I'm off to the gym right now to give this a try.

[@jus10_mar10]

I would love a video on how to cure Achilles Tendonitis (while still working cardio). I would also love a video on how to gain both muscle and cardio endurance at the same time. Mahalo!

[@rishabhrao7458]

If I dont win the giveaway next time, I am gonna externally rotate my shoulders.

[@itsamemario6539]

Thats good me too lets do some facepulls

[@dhruvjain6137]

Internally

[@jbertucci]

I'm rotating my shoulders around a 4D axis.

[@rishabhrao7458]

Dhruv Jain no externally, cuz thats what would make my posture better duh!

[@ZedBanana8]

jesse's intro is DOPE, keep it!

[@blustem1]

I just did them 30 minutes ago... I was doing them correct except my arms. I will fix this! Thanks, love your vids!

[@zerocool6687]

I just picked this bad boy back up! Been awhile, I was probably making most of these mistakes. I watched the other video before I tried again... couldn’t get up without rolling this AM, thanks a lot Jeff! Lol. Listen to this man, he knows what he’s doing, he’s going to hurt your body but in a way that is addictive. I have a new found respect for the roller, thanks for that dude! PS lasers are always bad ass

[@fkitsantas]

BESTEREST INTRO IN THE HISTORY OF INTROS. I GOT THE CHILLS.

[@josephfilomena4786]

Jesse's intro was like a mix of ripping off Dom and Dr. Evil lmao

[@Scrapzilla69]

Sharks with fricking laser beams!!

[@ianbarrier4606]

Holy crap thank you so much I’ve been doing these wrong just like jesse for a whole year and I just finished one set of how you told me to do them and I fell the stress in my core completely different now so thank you

[@mikemaners4411]

Thank you very much from Montreal! Great stuff!

[@srafez9057]

1. keep arms straight 2. initiate pull with torso, not arms 3. don't let butt go behind knees, stop wheel at head/eye level 4. stay in posterior pelvic tilt 5. experiment with rolling out at angles

[@mwadjumamukamfizi2216]

Beautifully done

[@Mr_Goodkat144]

I wish i found this video 2 months ago before i started using the ab wheel and ruining my lower back! Thanks for this video.

[@bernardo1219]

Jessie's intro is great !!

[@RobertJSmith-zt7sr]

Jeff or anyone i really need advice on splits and training. I used to weight 350lbs but i lost some of it now i weight 215. I work 12 to 16 hour days 4 on 4 off. Right now i do all my workouts like this. 1st day off: Morning: chest Miday: arms & abs 2nd day off: Mornings: Shoulders Miday: back & legs 3rd day off: Repeat 1st day off 4th day off: Repeat 2nd day What do you think need advice

[@devprashar79]

I was making first four mistakes. Lol . It looks pretty hard now to do it. Great job

[@billendy7425]

I prided myself on being able to do this routine, only to find out that I make all five of the mistakes. Learned a lot, thanks!

[@kuldeepsahani8504]

Thanks. Now I know what were the miskates I was doing. Thanks for the video

[@weamsamorye1027]

Thank you Jeff , EXCELLENT video , please do more for upper trunk strengthening .

[@skyisnolimit9720]

Excellent points

[@adria8677]

I'm glad I looked up "ab roll exercise" and found your videos cuz I don't think I was doing it right.. lol and I got some great tips/ advice from you on how to do it properly without hurting my back more cuz I already have issues with my back. So thanks! 👍

[@ThaTruth520]

Jeff could you possibly do a video on the proper way to do battle ropes as well as different variations of it

[@dennismartineau9147]

The intros are great entertainment......and I thought the AB Roller was just another gimmick!!! Gonna get one now...

[@zoefboy]

“Please try again next time”

[@awwskit3929]

Thanks I really needed that posture tip for my lower back

[@assburgers1]

Jesse's intros rock!!!

[@albertoascari9390]

I do a thousand rollouts, when I was 18 I used to do it daily, now it's once or twice per week.. 4 series of 250 or 5 series of 200. It usually takes me between 1hour to 1:45 minutes... And I suppose I don't do it totally right, I've noticed how it's more difficult with the arms/elbows locked and usually I'm not very sored in the ab area.. So for sure I don't do it perfectly all the time. I do have a 6 pack, sometimes 8 pack. but thank you. You're an inspiration man

[@johnlogan697]

Jesse rocks! Love the intros!

[@ytachbuondap2649]

Thank you for the video. I will see my result a week later. 🙏🏻

[@albertdesalvo7273]

Informative tutorial...I've been doing it wrong on two counts! Many thanks for the upload.

[@scinister1254]

Wow thanks man😁😁 at first I was bending my arm, not tightening my body and could barely pull up. Then I kept my arms straight and did a crunch and pulled up easily😎😎

[@blackgunner6930]

My all time favourite workout

[@SFLAOMFS]

Thanks again....great advice!

[@c0wboys4life]

*Aye Jesse that new intro is* 🔥🔥🔥🔥🔥🔥

[@wilsonlee63]

When I heard Jeff say if you can perform a 100 reps of these abs wheel rollouts you can't be doing it right & I was the first to agree, I am 1 of those who does 100 reps of this exercises regularly & probably mostly likely weren't doing them perfectly like Jeff at every single rep "it's an exercise hard to see yourself when doing" but never all the wrong ways Jessie did it though. I did video tape a couple of workouts with rollouts & it looked ok & then I corrected myself & did it exactly "as close as I possible to Jeff's perfect form" & were still able to reach 100 reps, I know I'm in nowhere close to Jeff's strength, athleticism, expertise & physique but there are some people who can do certain amazing things out there even though they may not be experienced coaches, trainers or elite athletes.

[@alexconnor9884]

Today was the first time in over a month I bust out my ab wheel and when I get home I see this video. Though I was thinking of a previous of his when he talks about the ab wheel. Everything is coming full circle.

[@AbdullahAsimAli]

Thank you for the wisdom!

[@tonytahti3421]

Jeff how about video for AC joint problem on shoulder? Tryed long resting (4 week), rubber band rehabiting, stretsings, massages etc and it's slowly getting tiny tiny bit better, but its been now like 10 month. It can hurt while lifting, but in next day its "fine" again. Also while sleeping on that shoulder i can feel discomfort. Also some ball massage moves on wall can make the pain temporally go away. So then it feels like its normal for 1-2 sets.

[@eliseziegler8856]

No saggers or no banannas is what to remember when using these. Like all core, proper form is paramount. If I could do 100 rollouts I would not be using proper form. This is a great video. People need a trainer before beginning any fitness regimen. Cathe Friedrich has taught me a lot!

[@theanonimouschannel346]

Jesse's intro was the best idea ever, gotta admit it.

[@connashio1]

Great video, thanks