Top 5 Easy Lumbar Stenosis exercises: Pilates and Physical Therapy back pain relief FIX!

Hello Pilates lovers,
I made a video a combination of Pilates and Physical therapy treatment to ease low back pain and both legs weakness, cramps with difficulty in sitting, standing and walking. These are 5 easy stretches Fix for your low back for Lumbar Stenosis ,a narrowing of your Lumbar Spine that causes irritation on your spinal nerves and spinal cord., a deep muscle stretching of your glutes, hamstrings, piriformis and paraspinals area and eventually will help you cope and ease any pain or discomfort,
If you are having pain on your low back across the area that radiates down one leg or both after prolonged sitting, driving, chronic back pain, sports injuries , that caused the stenosis of your lumbar area , there is a way to help strengthen your core muscles, low back area and to increase flexibility of your lower extremities that will help improving the mobility of your spine that will help eventually improve your quality of life. .Sometimes pain gets really bad that there is pain going down your both buttocks, hamstrings, legs and it is hard to stand, sit and walk and you ended up hunched over or at worse utilizing a walker to be functional. ,
This video is about a treatment plan to evaluate through assessment, nerve glide 5 simple stretching in supine (lying on your back).
I incorporated the Pilates based and Physical therapy exercises combination. If you are still having low back pain you could also check my Piriformis syndrome if you are also having pinch nerve or sciatica, you could check my playlist for Sciatica. Usually it is hand in hand with neck pain . Here is the link of my previous video with a title Low Back Pain with Sciatic Nerve irritation Pilates based Physical Therapy exercises • Low Back Pain with Sci... . and for pirifromis stretches.
I recommend to do these previous videos with these links as well to help stretch your spine as well if the piriformis stretching still causing sciatic nerve pain irritation as long as you only do the exercises on your back and lying on your side and if there is a transition on your stomach then stop.
And then to strengthen your core, i have a beginner's video Fundamentals to start with as well that is beneficial for lumbar Stenosis once the inflammation is less and here another link to see . • Beginner’s Pilates Pro...
Annie uses her experience as a physical therapist and Pilates instructor to guide a Pilates specific routine with a program to target difficult to treat diagnosis such as neck and low back pain with nerve involvement.
Please leave a comment for any specific question or concern about this video.
Thank you and enjoy!
#pilates #anniepilatesphysicaltherapist #spinehealth #backpainrelief #sciativenerve #lowbackpaindiscomfort #sacroiliacdysfunction #womenhealth #pelvicfloorstrength #planofcare #corestrength #piriformis #piriformissyndrome
#buttockpainrelief #nerveglides #nerve pain #neckstretching
#neckpain
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Annie Pilates Physical therapist , recommend you consult with a physician before starting any exercise program. The exercises given here are not meant to treat, diagnose medical condition. Please stop if you have any increasing pain or discomfort. You understand that any physical activity can pose a risk and this channel you assume all risk and injury, you are voluntarily participating in these activities, assume all risk of injury to yourself.

[@AnniePilatesPhysicalTherapist]

Hope this video will help you understand and ease your back pain discomfort . Until my next video! 🙏😘 here is a better quality audio and longer version for lumbar stenosis kzbin.info/www/bejne/mZa3qZyCrdWXmKM

[@ednadraper9988]

This is amazing stretches for me

[@AnniePilatesPhysicalTherapist]

Edna Draper that is great to know 👍🙏

[@official1sp]

I do not know how I missed this peaceful video, but I am glad that God has revealed it to me right now! Again, I cannot praise the Lord enough. I thank God for manifesting Himself through your creativity! You are truly anointed! This is just what I needed to see today! Thumbs up from me!

[@susieglidewell8177]

Very good for my back. Will definitely keep it up.

[@AnniePilatesPhysicalTherapist]

Susie Glidewell thanks Susie ! Hope you continue and have a healthier spine 🙏😘

[@danivl2017]

another great therapy education

[@AnniePilatesPhysicalTherapist]

Daniela Valenzuela that’s great to know let me know if there is any video you want me to discuss 🙏

[@janlineberry4104]

This is for my spine

[@AnniePilatesPhysicalTherapist]

Let me know How it goes! 🙏😘

[@lanathompson3395]

This is good for me

[@AnniePilatesPhysicalTherapist]

Thanks! hope this will help in some way or form .😀

[@mokbulalam7852]

Good

[@AnniePilatesPhysicalTherapist]

🙏🥰thank you

[@praxedesdizon1924]

This is such a great detailed video annie perfect dor me 😘🌺💕

[@AnniePilatesPhysicalTherapist]

Praxedes Dizon thanks o

[@soniabendfeldt5655]

The sound os terrible

[@AnniePilatesPhysicalTherapist]

Sorry this was one of my old videos , I am the one who edits my own video and I was still learning at this video I have a newer one for lumbar stenosis let me know if you want a link

[@soniabendfeldt5655]

@@AnniePilatesPhysicalTherapist yes, I would like the link...I love your tiktoks!

[@AnniePilatesPhysicalTherapist]

@@soniabendfeldt5655 awe thank you ! Here is the link kzbin.info/www/bejne/mZa3qZyCrdWXmKM