Top 5 Exercises for Back 🔥 || EP. 01 of Winter Arc Series ||

Winter Arc
Back workout
‪@kaushikmanikyam‬ in video and thumbnail.
Best back workout vlog ever💪 | High-Frequency Training & PR Check!"
Today was an intense and exhausting day! As you know, I've been training with higher frequency lately. This morning, we had a leg workout where I focused on light weights with leg extensions and deadlifts. Later in the day, we switched to our weightlifting session, where I tested my PR (personal record) - the maximum weight I can lift. 💥 This meant a huge spike in both volume and intensity today!
Feeling the effects of this high-frequency training routine, but pushing through! Follow up for more insights, and don't forget to subscribe for more updates on my journey! 🙌
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