Top 5 HEALTH HACKS and TIPS for 2024 | Health Hacks that work!

[@scimplify7137]

Happy 2024 everyone!! Hope these simple and practical health hacks help you achieve better health this year. Its never too late to start focusing on your health, and these health tips are good starting point if you are still contemplating on how to start.

[@varadarajanRudramby]

Good afternoon I am aged 67 and I am having gallbladder stone 15 mm . But no pain or discomfort. No BP no sugar. Going for a regular walk and yoga daily. You suggest anything for this problem

[@bamboocake]

Excellent video. It would be great if you can make a video of how to be happy to consume green leaves in salads i.e. are green leaves in salads tasty, if not, how to make them tasty enough to be able to readily consume.

[@cmonaco577]

Thank you. Well said. Easy to understand.

[@deepagupta1163]

Simple and practical tip

[@avinashmundhra5168]

Thanks a lot for these great health hacks...luckily, already practicing many of these Would love to see a video from you focusing on liver health & role of "pipalli" as a liver tonic

[@genemaughan1046]

Very informative, thank you.

[@varshas8745]

Best health tips given n explained for this year, thanks nirupama, will follow surely from today n watch it's consequences. 👍👍

[@scimplify7137]

All the best 👍

[@juliataylor609]

Thank you so much for the video!

[@namratakansara7356]

Thanks a lot for good information

[@vinodkumar-cx1ub]

Gratitude for this great video 11 Jan 2024_ 1743 hrs

[@bhavitachaturvedi2712]

Happy 2024 Thanks for v useful hacks.I just love the way u explain it .🌹

[@scimplify7137]

Glad you found it useful 🙏🏻

[@believeinyourself2611]

Thankyou ❤

[@suneetagurnurkar7343]

Pls make a video on healthy eating and healthy lifestyle and exercising for 65 plus

[@krjohny9526]

👌....🌹

[@omphilemmatli8259]

Happy New Year , I will practice them from tomorrow. A Video Idea i ask is ways to maintain a healthy belly and insure you don't get a belly full of fat

[@RVS14]

Please talk about I. Fasting. Why is 16 hr Fast not recommended? How long can it be done? Months or always . Is it sustainable in the long run. I remember in 1 of your episode you spoke about not advocating IF .

[@grasya_diaries]

Oh thanks.for this video.. i want a better version of.myself this year.. good start to watch your videos and practice yoga as a biggener

[@mayas.s.9949]

Very nice video for a healthy life May 2024 be a healthy year for all by practicing good eating habits

[@eswarjosyula8891]

Love it! Thank you for all you do! Wish you a Happy Healthy New Year!

[@scimplify7137]

Happy 2024 to you too!

[@eswarjosyula8891]

@@scimplify7137 Thank you!

[@ishwaritank]

Hi. I get sugar cravings after lunch, dinner. And it’s difficult to control. How to overcome it? Thank you!

[@roshni6565]

Excellent

[@TFLrentals]

Can u prepare a video on why we need meats in our body especially chicken mutton fish etc

[@steveb9226]

What is your opinion on macro nutrient balance?

[@anujakumar06]

Excellent content!! Your videos are very informative and well presented. Give more examples of actual food - what and when to eat them - breakfast/snacks/lunch/dinner ideas. Also, you must start a separate channel in Hindi - keep it simple. This way you can reach out to many more people.

[@khadijahadebayo3222]

Thanks for the wonderful video It'll will be of great help

[@scimplify7137]

Glad you found it helpful

[@harischandraprasadkondabol7064]

Well explained in all respects, Thankyou.

[@scimplify7137]

You are welcome!

[@TFLrentals]

I have a sweet tooth Anupama. Its not unfortunately easy for me to give up on sweets though i do fast for 12 hours fibe days a week

[@MelciaD]

Very good video. Can you please put the 5 key pts in the description

[@MelciaD]

So that I can copy and paste them in my notes. To memorize and practice

[@scimplify7137]

They are already in the description as time stamps.

[@nehachaware2579]

Informative. How to contact you ?