Top 5 Muscle Building Mistakes | Mistakes That Are Killing Your Gains in Gym | Explained in Hindi

Hey Muscledog Fitness family!
Welcome back to the channel.
Today, we're going to talk about the top 5 muscle-building mistakes that might be killing your gains in the gym. Whether you're just starting out or you've been working out for years, avoiding these mistakes can help you get the most out of your efforts.
Let's dive in!
#top5 #musclegain #fitnesseducation
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[@vimankjana1]

Gained some good knowledge today. Really helpful. Please keep making these type of videos

[@Satyas619]

Thanks for sharing. Wonderful knowledge

[@anupamkhosla2494]

You mixed up type 1 and type 2. Type 2 are actually fast twitch. Plenty of research that 5-30 rep range grows same muscle. You recruit almost all fibres. There is one case of going above 25reps for 5% extra slow twitch recruitment. All this is very nuanced. 12 reps is the golden rule for bodybuilding, because of joints and tendon health. There is new research on lengthened partials as well.

[@muscledogfitness01]

Been a long time since I studied all this.. old age is causing the mix ups..😅

[@shrutisaklani4943]

🔥🔥🔥🔥

[@shivamsinghpatel1825]

1st comment

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[@dlgandhar81]

Good job 👍.. Keep it up.🦾

[@zaidahmed5088]

Sir is crazy bulk a good company?

[@sportssciencefitness9418]

nice BRO

[@pankajraghuwanshi9865]

Bhai anadrol and winstrol lean bulk k liye use krne ka bola h trainer ne kya ye combination shi rhe g 1st cycle h meri 1 month ki cycle h.

[@muscledogfitness01]

Nahi.. bekar hai..

[@pankajraghuwanshi9865]

Kya lena shi rhe g bhai lean muscle mass gain k liye

[@dheerajlodwal6959]

Sugar or fat kitna Lena chaiye ya Puri trh bnd kr dena chaiye

[@Fitnessmotivation49]

Kya extra protein glucose ma bi convert hota h ya phr sida fat storage

[@muscledogfitness01]

Fat

[@DNDGamer]

Bhai hgh and insulin ke bare me bhi video banaiye ek

[@muscledogfitness01]

HGH wali playlist mai hai sb

[@DNDGamer]

@@muscledogfitness01 Nahi hai bhai insulin ki toh kahi bat ni hui

[@funnycallrecording808]

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[@muscledogfitness01]

Enhanced Athelete or One Pep Science

[@ajaybankar7667]

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[@rahulbisht6626]

Sub mix kr do bss stana mt krna

[@user-ii7hp8bo6r]

Sir ek doubt clear kar dijiye, Sir kya Jo Banda oral steroids jaise anavar ya anadrol per hai yah aur bhi koi oral steroid per hai to kya rest day ke din ya jis din vah kuchh nahin kar raha hai us din use pills leni chahie ya nahin leni chahiye?

[@muscledogfitness01]

Hanji leni hain.. kyuki natural testosterone suppressed hai aur bahar se dala huwa kuchh ghanti tk hi rehta hai body mai, (half life) Isliye oral cycle pe regularly lena Jaruri hai dosage..

[@user-ii7hp8bo6r]

@@muscledogfitness01 ♥️

[@user-ii7hp8bo6r]

@@muscledogfitness01 Achcha sir lekin doses to Daily se thoda Kam hi rakhenge na ya fir same hi dose chalega?

[@tricky_gadgets]

intra muscle Shoulder Bali video kab aaygi

[@muscledogfitness01]

Next

[@livfit2428]

Paletu hit hone k bad kya kare

[@krazyyyduniya]

Ooobviously 😂😂

[@user-ii7hp8bo6r]

Sir kya aap anabolics ki class bhi chalate ho?

[@muscledogfitness01]

Hanji

[@muscledogfitness01]

WhatsApp pe 8394916653

[@Fitnessmotivation49]

Kya real ma protein bi fat storage ho jata h 😮

[@anupamkhosla2494]

At a very low rate. Look up gluconeogenesis. Hence the thermic effect of protein in solid food.

[@ayushkumar8453]

Bro apne type 1 type 2 ulta boldiya

[@muscledogfitness01]

Budhape ki wajah se memory weak ho gyi hai 😅😅

[@SalmanSaifi-zt7cr]

Bhudappa 😂