Top 5 Nuts You MUST Eat If You Have Diabetes ( Lower Blood Sugar )

[@SimpleLivingHealthy-d3b]

🥜💡 Fantastic video! The recommendations are practical, and the tips for managing blood sugar are super helpful. Thank you for this valuable content! 🙌

[@adenikeadeleye4978]

1. Hazelnuts 2. Brazil nuts 3. Pecans 4. Macadamia nuts 5. Almonds

[@ForeverHealthUS]

Yes

[@HealthyAgingTips50]

This video is incredibly informative! The way you explain the benefits of these nuts is so clear and easy to understand. Great content for anyone managing diabetes.

[@ForeverHealthUS]

Thank you so much for the kind words! I'm really glad you found the video helpful. Nuts can be a great addition to a diabetic-friendly diet, and it's awesome that you're finding the information useful. If you need any more tips or have any questions, feel free to reach out! 😊

[@PureVitality-v2z]

It’s amazing to know that nuts can help control blood sugar. I’m going to start adding them to my daily diet. Anyone who has tried this, let me know your experience! 🥜🌱

[@irvwilke8565]

What about Pistachios?

[@ForeverHealthUS]

Pistachios are an excellent choice for people with diabetes! They are rich in healthy fats, protein, and fiber, all of which can help stabilize blood sugar levels. Additionally, they have a low glycemic index, meaning they have a minimal impact on blood sugar when eaten in moderation. Here are some benefits of pistachios for diabetics: Healthy Fats: Pistachios are high in monounsaturated fats, which can help improve heart health and lower bad cholesterol levels. Protein and Fiber: These nuts provide a good amount of protein and fiber, which can help you feel full longer and prevent blood sugar spikes. Antioxidants: Pistachios contain antioxidants like vitamin E, which can help reduce inflammation and protect against cell damage. For weight gain, pistachios can be a great snack, as they are calorie-dense and provide healthy fats and protein. Just be mindful of portion sizes, as nuts are high in calories. A small handful (about 1 ounce or 28 grams) is a great daily serving.

[@SeniorWellnessGuide]

Good

[@ForeverHealthUS]

Thank you

[@RoseAyozie]

Apart from almond, you find it difficult to find the other nuts in Nigeria.where can we get them?

[@ForeverHealthUS]

Finding certain types of nuts can sometimes be challenging depending on your location, especially if you're in Nigeria. However, here are a few suggestions on where you can find a variety of nuts other than almonds: Local Markets and Grocery Stores: In major cities like Lagos, Abuja, or Port Harcourt, you might be able to find different types of nuts such as cashews, walnuts, and peanuts in larger supermarkets or local markets. Cashews, in particular, are quite common in Nigeria. Online Shopping: If you're having trouble finding nuts locally, online platforms like Jumia, Konga, and even international sites that ship to Nigeria may offer a variety of nuts, including walnuts, pistachios, and hazelnuts. Health Food Stores: Some specialized health food stores or organic food outlets might stock a wider range of nuts. These stores may also offer imported varieties, so you could check with them for options. Nut Producers: Nigeria is one of the largest producers of cashew nuts, so you can often find cashews in various forms, such as raw, roasted, or even flavored. You might also try reaching out to nut producers or distributors directly to see if they offer other varieties. International Stores: If you have access to international grocery stores or importers, they may offer a broader range of nuts like walnuts, pistachios, and macadamias. If you still can't find the nuts you're looking for, consider contacting local suppliers or stores to ask if they can special order them for you!

[@SeniorWellnessGuide]

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