Top 5 PROTEIN Mistakes You're Making and How to Fix Them | IronManSheik

[@jeeva2473]

Helpful video

[@IronManSheik-Tamil]

Glad to hear that

[@sureshkumar-qw9ny]

What's important to consider is fat/ cholesterol % in your protein sources. As such below are some sources i would recommend with no / low fat/cholesterol. Greek Yogurt(100g)---> 10 grams. Egg White(100g)---------> 11 grams.(3 large egg). Green Beans(100g)-----> 2-3grams. Sources of Protein with moderate Cholesterol/ fat level Chicken and Fish(enriched in omega 3 fatty acids eg: Salmon, Sardines/mathi, anchovies/nethili) ---> Nearly 30 grams of protein per 100kg.

[@IronManSheik-Tamil]

Very informative. Thanks for sharing

[@sivaprakashn1483]

Informative 👏👏

[@shreedevivenkatraman]

Thank you sir Always blessings 🎉

[@IronManSheik-Tamil]

Glad You like this video. Keep supporting..!

[@vprajan2779]

Helpful explanations

[@IronManSheik-Tamil]

Glad You like it...!

[@kanprav]

Useful video bro.. 👍🏻

[@IronManSheik-Tamil]

Glad you liked it

[@ThamimThamim-j6z]

👍🏼

[@gamingyt5412]

NICE YOUSUF CONDENT 😊

[@IronManSheik-Tamil]

Glad you like it