TOP 6 Exercises for Powerful Forehand

You can buy my NFT Photos here:
opensea.io/Izet
In this video you can see some physcal exercises for powerful forehand topspin.
Content creator: Izet Tahirbegović (inMotion Table Tennis)
Contact:
instagram: / inmotiontabletennis
[e-mail]

[@thomaswang7975]

I’ll try these out. Thanks for the help

[@ghadman1061]

Thanks for the post bro. I have work to do now.

[@mt4m1m]

Thank you I will adopt these wall ball exercises, I wish I thought about it earlier. I did Turkish get ups for 6 months and now i break the ball when hit with blade edge.

[@jorgealvites8351]

Buen video...pero quisiera q mandaran mas videos d los ejercicios , q hacen los mejores jugadores d ping pong del mundo...se los agradecería...saludos desde Perú..

[@esmolol4091]

This is awesome.

[@viktorzavialov1370]

Очень полезно! Побольше бы таких упражнений)

[@maxroki8272]

зачем побольше, если даже эти не выполняешь?

[@neiroutti]

Первые три упражнения особенно оценят соседи по многоквартирному дому)

[@fongyewaun7341]

I literally thought he will bang the wooden door at first XP

[@josepinchero]

what does the end of training wrist weight weigh? 1 lb? 2 lbs?

[@mrleaffpv]

How about resistance Bands for this type of excersises?

[@jasperchen2148]

nice video

[@lilbaxx8530]

Dobar dobar

[@izet.tahirbegovic]

💪💪

[@selmabiogradlic7147]

Very good 🤪

[@z0uLess]

I think I would go for more generalized strenght training for injury prevention.

[@fraezma]

Why not both?

[@z0uLess]

@@fraezma Okay, I will do both. Who needs sleep when you can do everything everywhere all the time?

[@TheBrutalSoap]

With proper strength training you don't need any of these weird exercises that can cause injury, I would use maybe just the sand weight for strokes if that. Work all your muscle groups and you can be damned sure all your strokes will be stronger and more powerful.

[@z0uLess]

@@TheBrutalSoap I have switched strategy from before. This is because I now have experience with injury (jumpers knee). Training your whole body a lot, and not table tennis specific exercises, will make you heavy and inefficient and it will take a toll on your knees. I am soon going to upload a mobility drill that I do for table tennis before my strength training. I also recommend the video Timo Boll uploaded that shows his warmup routine.

[@mahendrasingh-by2sw]

Nice vidio

[@timstopfer7485]

Good exercises but i dont quite understand how exercise number 5("jumping plank") helps you with your forehand power

[@izet.tahirbegovic]

That exercise is good for stability and explosiveness. We need these two things for forehand too 🙂

[@ef9340]

Đesi Arone Raif je 🤣🤣🤣 video je supp

[@turankazakhstan4927]

Стену скоро отодвинуть на пару метров 😃

[@rodyderte3835]

good training for basketball dude. 😆

[@vands3909]

Wdym?

[@nancetardiff339]

1:18 Found the thief!

[@vblueice]

Where am i getting these heavy balls from😂 i have a normal weight basketball

[@damiancasanova6549]

Amazon, ebay, target, dicks sporting goods, Walmart

[@user-ut2yr3kb9r]

Может лучше подтягивания на перекладина и гантели на бицепс чем это извращение