Top 6 latest health tips in Telugu (2024) | 6 అద్భుతమైన ఆరోగ్య సూత్రాలు

[@rajavardhan9682]

రాత్రి 8 గంటలలోపు రాత్రి భోజనం ముగించి, రాత్రి 10 గంటలలోపు నిద్రపోయి, ఉదయం 5 గంటలకు నిద్రలేచి, 1 లీటరు నీరు తీసుకుని, షూస్ లేకుండా వాకింగ్ జాగింగ్ మొదలైన అరగంట ఎక్సర్‌సైజ్ చేస్తే రక్తప్రసరణ బాగా జరుగుతుంది.

[@satyanarayanakotta464]

నాకు షుగర్ వచ్చినతరువాత "నడక" అలవాటు చేసుకున్నాను. అప్పుడు నాకు అర్థమైంది నడవడం వల్ల చాలా సంతోషంగా ఉన్నాను, ఫ్రెష్ గా ఉన్నాను అనిపించింది. అది ఒకటే కాదు జ్వరం, దగ్గు, జలుబు లాంటివి నా జోలికి రావడం మానేశాయి. అంటే ఒక ఇబ్బంది వచ్చింది, దానికోసం నడక ఒకటి చేస్తే ఇన్ని ప్రయోజనాలు కలిగితే మనం ప్రయత్నం చేస్తే చాలా మార్పులు చేసుకోవచ్చు, అప్పుడు మన ఆరోగ్యం మనచేతిలో ఉంది అని అర్థమవుతుంది.

[@ArjunReddy933]

6 gp gya yg gy guy 23:49 fy6 gy f6fy gy guy gy fy😅yf ft😅 guy gy 23:49 6y gy fy f😅g😅y gg😅 ft y😅 gy fy yf ft y gg y 23:49 ft TX gy fy😅 fy gy fy t 23:49 23:49 fy 23:49 fyyf to 23:49 gg

[@mvsnarayana4427]

Regular interval లో (ఇంచుమించు గంటకొకసారి గ్లాసుడు మంచినీళ్లు తాగుతాను. దానివల్ల పొట్ట నిండుగా ఉంటుంది. ఇది తినాలి, అది తినాలి అని craving అనిపించదు. ఇది చాలా చాలా ఉపయోగకరమైన health tip

[@TeluguSuperhumans]

Thanks for sharing

[@ashoksriraamoju613]

మీరు చెప్పేటివి కనీసం పాటిస్తే వందేళ్లు ఆనందంగా బతకచ్చు...మీరు గ్రేట్ ఆసం.....

[@TeluguSuperhumans]

🙏😊

[@Shaiksameer_7861]

​@@TeluguSuperhumanstinnitus kurchi kooda cheppu Anna tinnitus vella manaki. Ear loss vachidha😢 cheppade sir

[@cvenkat4452]

Health habits that I've been following for 3 years are as follows: 1. Drinking 500ml of water after waking up and meditate for 10 mins. 2. 2. For better digestion I drink sufficient(2 glasses) amount of water atleast 30 mins before a meal and drinking water atleast after 1 hour of every meal and consuming atleast 2-3 lit of water depending upon my day. 3. Exercising for about 1 hour every day. 4. Having just 3 meals a day. 5. Having only home made foods and including Protein, Healthy fats, Fiber, Carbs, and Vitamins in every meal. 6. Mindful eating and enjoying the taste of every meal. 7. Following the Sunrise and Sunset method for meals means to start eating after 7am and stop after 7pm. 8. Sleeping for 8hrs every night 10pm to 6pm(Uninterrupted Sleep). and repeat. Habits to avoid strictly: Outside food like Junk food, sugary foods, Maida, Bekary items, Restarunt foods, and soft drinks anlong with ice creams which slowly kills us.

[@UnknownRockstars]

From how many days ur doing this

[@naveenkumar-qn8df]

Thanks, Sir!

[@DivyaTej2886]

Hey, Thanks man!!

[@mohanyeleti4775]

Hi.. Na life lo nenu follw ayee helth tips entante,, 1.nelaki oka roju ina Fasting, 2.Bayata dotike chetta tinanu like cool drinks, packet foods,fast foods, (eppudona okasari partys lo common) 3.seassonal friits, 4.minimus exercises daily , kudaraka pote varaniki once or twice ina, 5.manam vaade anni max natural ga vundela try cheyali,like ganuga nune,kichen lo items kudirite, Nenu last 25 yers chala helty ga vuna..no problems..

[@Thiruvictory.]

Bro Tips every month pettandi tq ❤

[@TeluguSuperhumans]

Ok andi

[@sandeep_480]

Love u bro big fan of u 🫂🫂

[@anvithchatla2990]

Bro Eye sight gurunchi enduk anii update evadam leru .... Course thisesaru​@@TeluguSuperhumans

[@vasavisekhar8936]

Fasting weekly once, daily yoga,eating less carbs and always be happy then you people will be 👌👌💗💗💗💗 It's helped me alot

[@ramanathakumarkavala6987]

You are giving very simple and efficient advices bro thank you

[@narendarkumar7389]

Yes, I did the breathing part. Impressed with the 6:1:8 formula. Thankyou

[@TeluguSuperhumans]

😊🙏

[@narayanammakadagalla]

Very good health tips. చాలా చక్కగా వివరణ ఉంటుంది ఇంట్లో వున్నా ఒక పర్సన్ లా. 👌🏻👌🏻👌🏻. మీకు తెలిసింది అందరికి తెలియపరచటం మంచిది కదా ప్రతివారం చెప్తే బాగుంటుంది sir

[@TeluguSuperhumans]

Thank you! Regular videos will come from 17th

[@IndianGoldenIllalu]

Sir.. Vertebra fracture వీడియో.... చేయండి నాకు చాలా అవసరం.... Plzzzz అన్న.....

[@naggeshwarmedavarapu1972]

Chala vunnai bro tips main ga meru cheppina back pain exercise its really awesome i dont have back pain now

[@ramakrishnagunda1329]

Thanks sir for good information

[@rameshchekuri]

Thanks

[@A1starGamer]

MY Best Health tip is Fasting. 😊

[@sriramulukasam2374]

I do every day kapala bathi500times with that get relaxation. Light wt Happyness. Chakrasana I do with that lot of energy I get. Tqs to u

[@gautham371]

Bro nenu fallow aeana Health tip twaraga padukuntanu twaraga leshanu. And moble avasaram vunte tappa ekkuva vadanu pillalato ekkuva samayam gaduputanu. Inkokamanchi alavatu nee videos fallow avutanu naaku viluaeanavi time set chesukoni fallow avuta. Nee diet valananenu 15 kgs 45 days lo loss ayyanu. Thank you so much. Ninnu aindaru maa intlo meebrother videos chushunnava aintaru.

[@vanithakancharla1570]

Superga chepparu meru cheppindi chala deepga alocheste chala correctga vundi thank you

[@y.c.ereddy4124]

Thanks for your good exercises tips

[@raghavendrasuru6545]

intermittent fasting and any form of exercise one hour chesi daily 1KG sweat loss ayyela plan chesukoni rice manesthe nenu 3 months lo 11 kgs face lo glow pokunda healthy ga thagganu bro.. Daily morning levagane 1litre water and after workout 1litre water compulosry thagali..

[@sunnyrapeti7776]

Weekly oneday full fasting cheyandi.yedo okaroju fasting day ga marchukovali.

[@venkatswamym4643]

Baagaa cheppinaanu sir,thanks.

[@anupamaparameshwaran9637]

Even 1second didn't skip great srinivas bhaii..🎉🎉 I appreciate your dedication ❤

[@shahiniffath-im2jg]

Definitely ga pettandi annayya... Superb channel ❤

[@TeluguSuperhumans]

Thank you 🙏

[@MsumithrammaBujji]

Namasthe Sir.. Mee videos Super Sir.. Riyally Great Job Sir..my Health Tips 1.Meditetion,,2.O.R.S water. Thanks you Sir.

[@VENKATANARAYANABevara-g7x]

Excellent message sir, very useful message, thank you sir. Breathing5 times complete, very useful tip thank you sir. 6 tips very helpful thank you sir.

[@mamidijyothi4428]

Thank u n be blessed Babu. ఉదయం లేచాక 2 glasses warm water , without gargling ir brushing teeth consume చేయటం. Eat any thing only after Nature calls. Eat 70% of stomach requirement. Drink atleast 8 to glasses of warer includin Butter milk, lume juice n fruit juice etc. Don't look at processed fruit juices n cool drinks. Don't be habited to eat out side. I mean home made is heaven for gut health. Complete dinner by 7 Pm. I am 69 n 9 months, Jyothi. I am healthy. Happy. No BP, no sugar Pre diabetic condition since 7 years. I came to know the condition 7 yrs back in normal health check up. This credit goes to my parents broughtup. Thanks for giving a chance to share my healthy habits.😊

[@shorttimeworks]

Gastric Problem కి బెస్ట్ solution నెయ్యి, వాము పొడి, పట్టిక బెల్లం 50grms చొప్పున తీసుకుని mix చేసి ఫుడ్ తిన్నాక టీ స్పూన్ తీసుకోండి. 100% రిజల్ట్స్ వస్తాయి. 90Days చెయ్యండి చాలు. Sugar మంచిది కాదు but ఈ 90 Days తీసుకోండి. All the best 🤝. Thank You Brother I loved your tips.

[@Kjrrr999]

Eppudu teesukovali ? Madhyana bhojanam tarwathaa ?

[@bairamkondagopal4283]

Super bro 👌🎉🎉🎉

[@gandhibandaru7241]

మీరు super బ్రో tq ❤

[@Karanyadav-gj2lw]

Carbohydrates thagginchadam valla chala varakee weight controllo vunnanu bro❤

[@madhubatti9055]

Breathing technique 6-1-8 awesome ❤

[@darasugunakar3406]

మీరు చెప్పిన విషయాలు చాలా బాగున్నాయి. నేను గత కొన్ని రోజులుగా అనుసరిస్తూ వున్నాను.

[@venkatswamym4643]

Aarogyam gurinchi chakkagaa vivarinchaaru.Santhosham sir.

[@chjyothsna5807]

Early dinner by 6:30pm every day help alot in lossing weight and looks younger as a mother of two. I was following since 7 years consistently

[@youhavetoknow5718]

Thanks for sharing, keep doing this type of videos ,these are simple but most effective for body

[@TeluguSuperhumans]

Thanks 🙏

[@amaravathiyes4953]

Super bro....walking is best health tip

[@harishb3103]

Hi Sir ,Thanks for the tips Need tips for every month .Practiced 5 times breathing exercises.Thank you. Tip: I am regularly practicing Nature walk and bare foot walk in park and really its working.Thank you 🙏🏻

[@madhukarambilapu3310]

reAl super humans tips brother' thankyou.

[@TeluguSuperhumans]

🤝

[@madhukarambilapu3310]

@@TeluguSuperhumans hi brother your really super iam working in Apollo hospital Jublihills can you please help me by donating uv cap for improve my hair growth recently it's fall down like any thing . may with on 3- 6 months it may appear bald head. thankyou your kind heart.

[@dineshharsha8470]

Rynatis problem ma Babu ki undi srinivas deniki tips chapandi . Me tips Anni awesome.

[@Nani-m3x9u]

Music meditation is very very useful Maind relax kee tri it❤

[@TeluguSuperhumans]

Happy to know that

[@ravikumar-mu1ov]

Thanks bro ❤, meru chala mandiki help avalanukuntunnaru... Every month tips video pettu bro

[@TeluguSuperhumans]

Sure!!

[@87sharath]

Done breathing 5 sets. Your good 🎉

[@Tejananimotivational]

Breathing 6_1_8 completed my mind and body relax ga unanu

[@ViswaNadham-q7k]

నేను ప్రతి పనిలోనూ పాజిటివ్ గా ఆలోచించి చేస్తున్నాను అందుకని నా మైండ్ నా బాడీ ఎప్పుడు ప్రశాంతంగా ఉంటుంది ఇదే నాకు జరిగిన మంచి నేను ప్రతిరోజు ప్రశాంతంగా బ్రతుకుతున్నాను ❤️❤️❤️❤️❤️❤️ శ్రీనివాస్ అన్నయ్య ఈ కామెంట్ ను తప్పకుండా చదువుతావు అని నేను అనుకుంటున్నాను చాలా థాంక్స్🙏🏻.

[@ramakrishna-duta]

Hi brother Tennis elbow pain relief gurinchi explain cheyandi

[@mekalapapagoud4228]

Sleeping 😌..miru cheppina why we sleep book syntiphic explanation tarvata 🙏🙏..chala energetic @ health improve ayyindi sir ☺️

[@nageswargodishala8991]

Supar bro chala Baga chepparu

[@AKHiiiii05]

Yes bro really Naku limca tho jarigindi 😊

[@anjalitammina7407]

Thank you bro

[@sindhureddytimmasani1604]

Discipline and consistency are the biggest and freest tips from god for health beautiful and longevity x

[@TeluguSuperhumans]

Yes! Consistency is a super power

[@akhilkumar10997]

#1 tip for health is following circadian rhythm .. Please make a video on it..

[@premalatha928]

hi annaya brain health gurunchi oka vedio cheyyandi

[@TeluguSuperhumans]

Next video is about that

[@medarirajeev6426]

​@@TeluguSuperhumanscheyandi bro. Night padukuetappudu brain lo chala thoughts run avtunnai. Deeniki edaina solution cheppandi mee research tho.

[@Nishikesav]

Acupressure has helped me

[@satyavarma86]

Health kosam nice points bro 👌👌

[@TeluguSuperhumans]

Thank you

[@works-oz3df]

Drinking warm water after wake up in early morning Thanks for the health information brother 🙏

[@krishnamrajupd1137]

Excellent video dear BE HAPPY

[@RamasanjaniAyurvedics]

Saturday live pettandi . Health tips cheppandi Beauty tips kuda cheppandi

[@vijayakrishnayr1582]

Breathing, nature n daily routines Technique excellent, keep doing these kind of Videos❤😅

[@parveenshaik-fq8lm]

Health tips videos bagundi

[@TeluguSuperhumans]

😊🙏

[@soloking490]

Healthy tip We should drink enough water (2litres /day😊)for adults minimum

[@TeluguSuperhumans]

😊🙏

[@Manu-475]

Bayata fast food , biryani, cool drinks , salt tagginchi intlo water ,butter milk tiskuntu daniyalu leda jeelakarra kashayam appudappu taagite better ga untundi bro👍

[@PenumudiJaya-ti2il]

Excellant health tip/video given by you. So thanks very much.

[@madhavim-ho5fk]

Breathing exercises are very good for your health..it makes you whole day active..iam doing it regularly..

[@itsourheaven2814]

Akali vesthe matrame tinta nenu.. so light ga untanu always heavy ga lazy ga undadhu asalu .. edho okati tineyali tintune undali .. time ki akali lekapoina tinali ani nenaithe anukonu .. ❤

[@ShivaKumar-fy1yk]

Brother thanks so miru Ela cheyali anukunte ala chayandi mimu andharu nidhegarane unna ❤

[@TeluguSuperhumans]

Thank you 🙏

[@babaiahbabu3844]

Hai bro.10 days nunchi ni next video kosam whiting chestunna.ten day taruvatha video pettavu ante nuvu entha kasta padutunnavu artham avutunnadi ni kastaniki danyavadalu bro🙏

[@rampavan6]

u r amazing person, spending time to educate people for their good health ❤ ,well done 👍👌😊

[@latadasari9592]

challa baga cheparu babu

[@Veeravijayshankar]

Super information ❤

[@vijaykumar-qu1gt]

Hi andi Alurgy reduce tips cheppand

[@narendarkumar7389]

Yes boss. For your and our convenience you put your research/study in the POINTS, like this video. 👍🏻👍🏻👍🏻👍🏻

[@TeluguSuperhumans]

😊🙏

[@israelk5694]

Hi Bro! Thank you very much for your nice tips! Awesome👍 and which company your watch and how nuch please give me link

[@sridevimahalakshmi698]

Iam doing interminent fasting, 6/18 hours, very effective method in weightloss and health

[@madhukarambilapu3310]

keep continuing tips videos

[@TeluguSuperhumans]

Will do!

[@happykeetu]

Yes pls .these r wonderful reminders for us

[@karthikv1378]

Breath technique ia super from anicient tradition also

[@gangadheryadav5859]

Mi prathi video chala usefull daily oka video pettandi bro short video ayina okka tip ayina pettandi bro

[@TeluguSuperhumans]

Sure!

[@manachandamamakathalu6977]

Very very informative thank you so much plz do more videos like this

[@TeluguSuperhumans]

Thank you! Will do andi

[@kranthiyangala2099]

All your six tips are literally TRUE 👍.

[@gpadmavathi8029]

Super 👌

[@bharatprakshal]

Thanku brother

[@TeluguSuperhumans]

Thank you for watching

[@shaikshameer3612]

Bro tips every month pettandi please, it is very helpful and informative

[@SrinivasGumnur]

Telugu superhuman diet Naku chala benifits ayindhi...anna

[@TeluguSuperhumans]

Happy to hear that

[@suryanarayanachebolu7870]

Wow! Very Useful and Informative Video For Everyone. Thank you Very Much for Sharing Such Videos. Drinking 2 or 3 Ltrs every day is one of my Secrets of Being healthy which I have been following Since the age of 18.

[@siriarava1345]

sir plz reading and remembering techniques cheppandi pillalaki konchem help chesina vaaru avtharu

[@vijaybzc]

'' I could able to control the Piles irritation by drinking/taking the pure butter milk in my diet in afternoon and Evening, I kept sugar away by your guidance, Yes bro need one video on health tips every month, we are so lucky to have you in our Telugu states thank you God bless you

[@TeluguSuperhumans]

🙏😊

[@sriramulukasam2374]

Tqs for topics It is very good

[@surabhanu2858]

God bless you

[@ungaralasreelaxmi2240]

Ss ur great bro tqq for information...

[@sriteja1169]

2 weeks is literally good It worked on me with sugar unknowingly I did it

[@haleemashaik9236]

Thyroid gurinchi videos chyyandi srinivas garu. Confuse emtinali emi vaddu

[@navya2471]

My health tip..daily exercise at least 40min

[@jayasrisri2801]

Thank you for the useful information.

[@bangloredays]

Yes tips cheppandi sir

[@Nataraj-yl4vf]

Very good 👍

[@nithinaila6774]

Hi sir, are you still using relaxator

[@vijaysinghthakur3338]

టిప్స్ పెట్టండి అంటున్నాము sir ❤🎉,,👍✌️

[@slvdignosticcenter4292]

Thankyou sir 💐🙏

[@TeluguSuperhumans]

Most welcome